Researchers have discovered the recipe for living a good life, yet the simple message isn’t breaking through the anxiety-inducing wellness market to influence how women approach their daily lives. Since forty percent of wellbeing is within our control, it is time to take an active role in caring for our mental and physical wellbeing.
In less than the time it takes to brew a cup of coffee, THE 5-MINUTE RECHARGE by co-authors and “soul sisters” Addie Greco-Sanchez (founder and President of AGS Rehab, a leader in disability management and assessment services) and Lynne Everatt (a LinkedIn Top Voice in management and culture, and former careers columnist for The Globe & Mail) redefines wellness by offering women a variety of proven techniques that suit their personality and the specific challenges they are facing in the workplace and at home. The strategies included in the book include:
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The mental fitness technique that’s better than magic mushrooms
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The best way to grow new brain cells and ensure you look good in your genes as you age
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The easily accessible trait that’s associated with the high-performance personality
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What George Clooney can teach you about tapping into your inner wisdom
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The Navy SEAL tactic you can use to trigger relaxation even in tense situations
THE 5-MINUTE RECHARGE is being praised as “a splash of cold water on your sizzling brain” by #1 international bestselling The Book of Awesome author Neil Pasricha and “thorough, thoughtful, practical, and wise” by founding director of Yale University’s Yale-Griffin Prevention Research Center and immediate past-president of the American College of Lifestyle Medicine David L. Katz.
Addie Greco-Sanchez is the founder and President of AGS Rehab, a leader in disability management and assessment services since 1999 that has grown into a successful company with a head office in the Greater Toronto Area and a large network of professionals across Canada. Selected as one of PROFIT/Chatelaine’s top 100 Female Entrepreneurs, Addie is a passionate and expert advocate for mental health in the workplace, and frequent speaker on the topic of how companies can safeguard employees’ psychological health. Connect with Addie Greco-Sanchez on LinkedIn, Facebook and Twitter
Lynne Everatt is a recovering MBA, LinkedIn Top Voice in management and culture, and nominee for the Stephen Leacock Medal for Humour for her first book, E-mails from the Edge, a novel with the theme of workplace mental health. She is a former careers columnist for Canada’s largest newspaper, The Globe and Mail. An ardent advocate for mental health through physical fitness, Lynne is a certified personal trainer who has completed two sweaty half-marathons and a marathon six minutes and twenty-three seconds of stand-up at the Absolute Comedy Club. She served for three years as President of the Board of Directors of the women’s shelter Interim Place where she met and became friends with co-author Addie Greco-Sanchez. Connect with Lynne on LinkedIn and Twitter.
Together, Lynne and Addie want to make the world a mentally healthier place through their friendship.
To learn more please visit, www.5minrecharge.com.
