When traveling to new places most people tend to over-indulge, treat themselves and then be depressed when they come home feeling heavier and less healthy. Traveling and staying in shape don’t generally go hand in hand but that doesn’t mean it is impossible to keep your health in check while on the go. To make […]
Model, actress and entrepreneur Emily Ratajkowski attended a STRONG by Zumba high-intensity workout event at New York City hot-spot Terminal 5 today (Wednesday, March 4). The non-dance, high-intensity full body work-out class was taught by STRONG by Zumba Master Trainer and fitness phenomenon Michelle Lewin for over 125 people. #SBZStrongerTogether, the two social media powerhouse personalities have nearly 40MM […]
Did you know that approximately one in four individuals suffer from a mental health issue? Although it can often feel like you’re alone in your struggles, roughly a quarter of the people you come into contact with each day will have experienced similar, which means it’s nothing to be ashamed or embarrassed about. Generalized anxiety […]
When you decide to travel do not ever pack heavy. This is the same thing if you want to bring headphones. The lighter or portable they are, the better. There is nothing uncomfortable that a heavy headphone around your neck while you carry luggage during your travel. If you like traveling, hiking or going on a […]
Catch E!’s “Daily Pop” weekdays at 12pm ET/PT. Monday, September 16 – Primetime Emmy Awards Week kicks off with Emmy Awards Governors Ball bartender Charles Joly mixing Emmy cocktails for our hosts Tuesday, September 17 – Dr. Mehmet Oz’s medical advice to our hosts, plus an Emmy Awards week workout with Brooke Burke. Wednesday, September […]
Expert Offers Insight into the “Oxygen-Enhanced Exercise” Trend & Shares Breathing Tips to Improve Health & Enhance Your Workout Have you seen anyone at your gym wearing unusual face masks as they workout? If not, you are sure to encounter this soon and when you do, there is no need for alarm. It’s called oxygen-enhanced exercise, and it’s a holistic approach to fitness that has recently […]
There’s a right way and a wrong way to get fit. This is not to say that there’s a strict blueprint for people to get fit. The way that individuals achieve their fitness goals depends on their different anatomies and what their body compositions are made of. This being said, there are a number of […]
All of us want that perfectly-shaped body, but attaining it is a very difficult task. Most people hit the gym only to get demotivated by the sheer amount of work they have to put in. Many quit after the first day! So, here are some tips to help people conquer their first day at the […]
Workouts can do a lot more than just improve your physical fitness, it builds your confidence, keeps stress and anxiety at bay, extends life expectancy and keeps you happy. If you spend hours at the gym for same reasons but are not satisfied with the result, then you have to bring in a few changes. […]
By Eddie O’Connor, Ph.D., CMPC You don’t need this article to tell you the benefits of exercise on your stress levels (but I will reinforce them anyway). Physical activity increases endorphin production in the body. Those feel-good pain-relieving hormones. And it’s good for your brain. Physical activity increases blood flow, which increases our cognitive capacity […]
