What to Eat In a Day to Get Fit There’s nothing more frustrating than working out and not seeing the results you want. When you spend hours at the gym, that hard work can easily be undone by a few extra slices of pizza here and there. But, eating to lose weight is not as […]
5 Tips to Get Through Your Midday Slump We have all felt it. After lunchtime, you’re lethargic, tired, and constantly checking the clock waiting for the day to be over. But, fear not! Your day will no longer be ruined by the afternoon lull. Here are some quick tips to avoid the midday slump and […]
Mental Health Awareness Days Approaching: April is Stress Awareness Month | May is Mental Health Month May 7th is National Children’s Mental Health Awareness Day Expert Offers Six Tips for Dealing with Panic Attacks; Dr. Lata McGinn, Cognitive Behavioral Consultants, White Plains and NYC A panic attack is a sudden, intense episode of fear or […]
With a temperate year round climate, farm fresh cuisine and unique adventure experiences, Belize is a perfect three day weekend getaway to escape the winter months. Daily, affordable nonstop flights are offered countrywide from Minneapolis, Denver, Ft. Lauderdale, Atlanta and other major travel hubs making a visit to Belize easier than ever. The San Ignacio Resort […]
In the early to mid-1970’s, a million dollars was a great deal of money, and thinking about becoming a millionaire was thinking very big indeed. A million dollars was a fortune to be amassed. Today it is a yearly income, or, at best, a couple years’ income needed by anybody attempting to amass a real […]
WHO/WHAT: Friends of the Underline groundbreaking ceremony of Phase 1 benefiting the planned 10-mile urban trail, linear neighborhood park and living art destination. That morning, The Underline will have program speakers such as the Miami-Dade County Mayor Carlos A. Gimenez, President and CEO, Meg Daly, and DTPW Director, Alice N. Bravo. There will be a celebration after […]
Get ready because HueTrition has yet another exciting health and wellness program in an app form called HueTracker. The release date for the app is set at July 2019 and will include additional features by January 2020. The additional features include access to medical professionals, dietitians, chefs, health coaches, and personal trainers. Not only will […]
Living a healthy lifestyle isn’t always easy because of how busy you are and all the responsibilities you have on your plate. The good news is there are simple secrets on how to boost your health and happiness starting today. Commit to the following activities, and you’ll quickly notice how much more relaxed and joyful […]
Americans spend almost 60 billion dollars annually in pursuit of weight loss with gastric bypass surgery being the most common type of weight-loss surgery; an option that isn’t for everyone. Like any major procedure, gastric bypass has significant health risks and side effects. In addition, to be a candidate for the procedure, one must have […]
Why do some people dive, some survive and others thrive? The answer, Randall Bell, Ph.D., reveals, is surprisingly simple: choices. Bell, a socio-economist and the CEO of Landmark Research Group, has developed an easy-to-follow formula for authentic growth and success based upon 25 years of behavioral research. In his book, Me We Do […]
