Posts tagged with "wellness"

A Perfect Valentine’s Getaway with San Ignacio Resort Hotel in Belize

With a temperate year round climate, farm fresh cuisine and unique adventure experiences, Belize is a perfect three day weekend getaway to escape the winter months. Daily, affordable nonstop flights are offered countrywide from Minneapolis, Denver, Ft. Lauderdale, Atlanta and other major travel hubs making a visit to Belize easier than ever.

The San Ignacio Resort Hotel, a premier full-service Belize resort, located in the Cayo district, is within a scenic 90-minute drive or 30-minute flight from Belize City. The hotel boasts first-class amenities and accommodations for those seeking to relax and enjoy a beautiful tropical resort, yet offers nearby adventures for those wanting to explore inland Belize. In addition to stunning jungle views, San Ignacio Resort Hotel offers impeccable service, extraordinary dining options at its Running W Steakhouse & Restaurant, a tennis court and is in close proximity to San Ignacio Town.

Plan your Three Perfect Days in Belize Package starting at $1,446 per person, excluding airfare.

  • Roundtrip transfers from and to Belize international airport
  • Accommodation in the luxurious Honeymoon Suite – boasting exquisite views of untouched rainforest
  • Assigned Personal Butler upon check in
  • Daily Breakfast
  • 2 dinners at the Running W Steakhouse at a reserved Balcony table
  • 1 Private dinner in balcony of your room
  • One 60-minute Luxury in-room wellness treatment per person
  • 1 Full day tour at Xunantunich and Cahal Pech Maya sites
  • 1 full day tour at Mountain Pine Ridge Forest Reserve with an exclusive picnic day trip with hiking trails and optional swimming in private cascades and natural pools.

To book your trip visit www.sanignaciobelize.com.

Neurotriggers

In the early to mid-1970’s, a million dollars was a great deal of money, and thinking about becoming a millionaire was thinking very big indeed. A million dollars was a fortune to be amassed. Today it is a yearly income, or, at best, a couple years’ income needed by anybody attempting to amass a real fortune.

In a documentary on Ted Turner, he was bemoaning the loss of much of his wealth thanks to AOL/Time Warner, and worrying about being “down to a billion” while still in his 70’s — he said he hopes to have enough left to retire on someday. You can, he pointed out, get by on a billion if you’re careful and don’t buy too many planes or yachts. He was speaking tongue-in-cheek, but not totally. Just as 80 is the new 60 and we hope 100 will soon be the new 80, a billion is the new 25-million.

The first arsenal of skills and strategies one should master are those of survival. How to be broke but live well. How to pay one credit card with another. How to look the part and act as if. Some of these skills have lasting value, but most become an impediment, standing in the way of developing the different set of skills one needs next. I think overall, one of the hardest things we do in life is shed the thoughts, attitudes, skills, habits, associations that worked for us when doing “A” but hold us back and get in the way of doing “B”. We shed skin easily and automatically. We do not shed thoughts and behaviours so easily.

The second arsenal one should master are those for making money. Lots of it. In chunks and surges. These days, to be a millionaire is not all that complicated. If you happen to be young, 20 or 30, you can very, very easily reach and surpass that benchmark purely with an intelligent retirement plan (or other tax protected savings plan) by saving and contributing the maximum amount allowed every year. Or by buying a few good homes and owning them for the long haul. That will get you a million dollars someday.

To take it one step further, earning a million dollars per year – even though that certainly puts you at the 1% pinnacle of society – is also actually not all that difficult. A great many businesses or combinations of businesses provide such opportunity. It is, for example, nothing more than 1,000 transactions of $2,000.00 each with 50% net. Or 100 at $20,000.00 each. Or 1,000 customers giving you $100.00 a month. Or 2,000, giving you $50.00. I just read a report of a Gourmet Bacon Of The Month Club providing its owner with such income. Bacon.

Making lesser but still significant income, $100,000.00, $200,000.00 a year, even easier. A good handyman with nothing but a cellphone could have a ‘concierge practice’, with, say, 25 clients each paying him $300.00 a month…$7,500.00 a month, $100,000.00 a year. Just not that tough. More mental barriers than anything.

But if you start to think in terms of creating and keeping a small fortune in the 10-million to 50-million-dollar neighbourhoods, rather than just a million or two, the arsenal of required once again changes substantially. The knowledge needed, different. The mind-set needed, different. Here, in this space, an odd combination of daring, speed, grabbing of opportunities must be counter-balanced with a concern for preservation of capital, a diligent management of the money, not just making it.

I spent time the other day with one of my long-time clients who personally earns about 5-million a year and is worth about 4 million. He is busily involved in dozens of high-pressure projects. He said, “I often fall into shit. Sometimes I come up with gold. Other times I come up with shit. My success rate does not distinguish me. Being willing to dive into shit, that distinguishes me.” Different mindset.

We’ve talked about speed. To become a millionaire, you can do things slowly, methodically, logically, sequentially, neatly and cautiously. To be a multi, multi-millionaire, you cannot.

To stay a millionaire once there, you need to conserve. To buy carefully, spend reluctantly, invest wisely. Never paying more than is necessary. To stay a multi, multi-millionaire you need to be more aggressive. You often cannot afford to get the very best buy, as your time and lost opportunity is far more valuable than the deal available across town.

There is a hierarchy of sorts for independent business. It is: shopkeeper; business owner, entrepreneur; entrepreneur-investor; investor-entrepreneur. One of the painful aspects of moving through these stages is doing less of something you’ve mastered (and can do easily), in favour of doing other things you’re clumsy and uncertain at; the constant setting aside of old tools with which you’re expert in and picking up new tools you are profoundly inexpert with; of climbing Maslow’s step again and again and again.

Questions: What skills do you have that are useful not just at present but for where you want to go? What present skills are holding you back? What skills do you lack currently, but will be needed for the spot just ahead on your chosen road? Do you even have a Personal Skills List each ranked 1-10, and a list of New Skills In Development?

For additional information visit http://neurotriggers.com/

The Underline Ceremony

WHO/WHAT: Friends of the Underline groundbreaking ceremony of Phase 1 benefiting the planned 10-mile urban trail, linear neighborhood park and living art destination. That morning, The Underline will have program speakers such as the Miami-Dade County Mayor Carlos A. Gimenez, President and CEO, Meg Daly, and DTPW Director, Alice N. Bravo. There will be a celebration after the ceremony presented by Swire Properties at La Centrale, Miami’s premier food hall.

 WHERE: Groundbreaking: Below Metrorail by the south shore of the Miami River     Celebration: La Centrale, Brickell City Centre, 601 S. Miami Ave, (Second floor)

WHEN: Thursday, November 1st | 10:00 – 11:00 am

INTERVIEW OPPS:

·         Carlos A. Gimenez, Miami-Dade County Mayor

·         Meg Daly, President/CEO, Friends of The Underline 501C3 non-profit

·         Alice N. Bravo, DTPW Director, P.E.

About The Underline

The Underline is a planned 10-mile urban trail, linear neighborhood park and living art destination that will span from the Miami River, north of Brickell Metrorail station, to Dadeland South. The Underline project will feature dedicated bike and pedestrian paths, amenities, art, lighting, native vegetation as well as safety features and improvements at road crossings, as well as community-based health and wellness, cultural and educational programming. The Underline, built in phases, beginning in the Brickell area. For more information visit, www.theunderline.org and/or follow them on social on Facebook, Twitter and Instagram. Also, you can check out their website at Theunderline.com

 About Friends of The Underline

Friends of The Underline is a 501(C)(3) non-profit organization advocating to transform the underutilized land below Miami’s Metrorail into a 10-mile linear park, urban trail and canvas for artistic expression to create a safer, healthier, more connected, mobile and engaged community. The Underline will be open to all and serve all with amenities and art that will connect people to place and each other. 

Next Big Thing Arriving from HueTrition

Get ready because HueTrition has yet another exciting health and wellness program in an app form called HueTracker.

The release date for the app is set at July 2019 and will include additional features by January 2020. The additional features include access to medical professionals, dietitians, chefs, health coaches, and personal trainers.

Not only will the app make it easier for users to track their water intake, but it will count your calories, track your exercises, count your protein intake as well as keeping track of vegetable consumption.

With HueTracker, you can easily set, track, and accomplish your health and wellness goals–it’s great and fun for people of all ages! Whether you are trying to lead to a healthier lifestyle or doing the plant-based thing, HueTracker is for everyone and they need YOUR help to make sure everyone has access to it!

They are asking for $48,000 to reach their goal and create another successful health and wellness resource by HueTrition.

To pledge, click on this link to make a difference.

By promoting social well-being, working with major strategic brand partners such as Whole Foods, Amazon, Dole, and NutriBullet, HueTrition has been featured on USA Today Media Planet–they also have an E-book that has been featured on Times Square!

If you don’t know much about this amazing wellness program, their vision is to foster a balanced, active, and healthy lifestyle that includes a daily variety of colorful fruits and vegetables, hence the name “Hue” Trition.

So, why are they awesome? How are they different? It is because of their philosophy. They envision food as the fuel to color your WORLD. Natural, colorful, filling half of your plate with fruits and vegetables and fresh and simple ingredients!

With the amazing help and determination from their founder, Monica H. San Miguel Sokolovskiy, the program’s mission is to create a grassroots movement and nourishing community that serves as the go-to-well-being resource, encouraging joint life-long consumption of colorful fruits and vegetables, physical activity, and a balanced lifestyle.

If you wish to see them in action, they have a successful and growing HueTube channel where you can reference for healthy tips, fun ideas, and live vlogs of where to get the most colorful food to spice up your life!

Remember, HueTracker not only makes it easy to track your water, calories, exercise, protein, but also your colorful intake of fruits and veggies! What is different about their mobile app is that it gives you a companion named Huey who helps and encourages you to reach and maintain your goals, as well as access to experts! You can also have access to it from your mobile or on your desktop as well!

HueTracker Pledge NOW banner

Don’t forget to follow them on social media! Click on the hyperlinks below to connect with them digitally:

 

Simple Secrets For Boosting Your Health

Living a healthy lifestyle isn’t always easy because of how busy you are and all the responsibilities you have on your plate. The good news is there are simple secrets on how to boost your health and happiness starting today.

Commit to the following activities, and you’ll quickly notice how much more relaxed and joyful you become. You have to be willing to change a few of your habits if you’re going to be successful at altering the way you live. It’s worth at least giving these ideas a try, especially if you haven’t had much luck improving your behaviors in the past.

Set Daily Wellness Goals

Step back to the drawing board and come up with a list of goals you can tackle daily that will help keep you on track. For example, promise yourself you’re going to exercise, cook healthy meals and go to bed at a decent hour and then put forth an extra effort to make sure you’re meeting your daily objectives. Review the list each morning when you get up, so your mind is focused and prepared to tackle the tasks you set out to complete.

Follow Your Passions

Another simple secret for boosting your health is to make it a point to follow your passions and eliminate anything that’s making you unhappy. For example, maybe you’ve always wanted to own real estate, but haven’t been able to make this dream a reality. While now with roofstock returns you can purchase property online and seamlessly collect passive income. This is your chance to become the entrepreneur you’ve always wanted to be without any additional hassle such as having to vet your own property.

Connect with Others

Spending time with people who put a smile on your face will instantly boost your health and make you feel more alive. Use your free time to connect with others and engage in interesting conversations and fun activities. It’s important to not only have moments to yourself each day but to also be social and block off time in your schedule to mingle with friends and family. It’ll feel good to get whatever’s on your mind out in the open and laugh with people who you enjoy being around.

Focus on the Positives

Boost your health today by starting to focus more on the positives and being grateful for another day. Stop allowing your brain to see the negative side of a situation and begin to fully embrace all that’s going right in your life. You’ll be a lot happier person overall when you don’t let small obstacles set you back from reaching your goals. Sit down and make a list of all of your blessings and review it regularly to help train your mind to be more positive.

Conclusion

Immediately boost your health using these simple secrets to change your life for the better. You’ll likely be pleasantly surprised at the uplifting outcomes you experience from doing so. Stay optimistic in your journey to discovering a more peaceful and relaxed existence and continue to do more of what’s working for you.

NON-SURGICAL BALLOON WEIGHT LOSS METHOD

Americans spend almost 60 billion dollars annually in pursuit of weight loss with gastric bypass surgery being the most common type of weight-loss surgery; an option that isn’t for everyone. Like any major procedure, gastric bypass has significant health risks and side effects. In addition, to be a candidate for the procedure, one must have a BMI (body mass index) of 40 or higher. The fact is, a huge percentage of the population are only between 15 to 50 pounds overweight without any other options besides diet and exercise.  Dr. Stanley Poulos, a San Francisco board certified plastic surgeon is an early adaptor of the non -surgical balloon weight loss method approved by the FDA in 2016. Following the two-part program, patients lost an average 3.1x the weight compared with diet & exercise alone.

Dr. Poulos stresses that, “there is a direct correlation between those patients who stay connected to their program and their weight loss success.” Dr. Poulos is highly experienced in body contour plastic surgery which is sometimes required after major weight loss. Sometimes, due to skin laxity after weight loss, procedures such as thigh lift, breast lift, liposuction or “tummy tuck” are desired by patients.

Who is an ideal candidate for the balloon weight loss method?

It is appropriate for patients with a BMI of 30 to 40 that have not had previous weight loss surgery. Patients diagnosed with bulimia, binge eating, compulsive overeating, high liquid calorie intake habits or similar eating related psychological disorders are not good candidates.

How does the balloon method work?

This non-surgical outpatient procedure begins with a diagnostic endoscopy to ensure that there are no contraindications and that it is safe to perform. Once the patient is mildly sedated and comfortable, the procedure can begin. The deflated gastric balloon is inserted through the esophagus and into the stomach. A syringe is then used to fill the balloon with a sterile saline solution. Once the weight loss balloon has been filled with saline, it expands to approximately the size of a grapefruit. The entire procedure takes about 20 minutes. Patients can usually return home after the placement or removal procedures within 30 minutes. Over the last 20 years this procedure has helped over 277,000 people. The gastric balloon encourages portion control while patients make healthy changes to diet and lifestyle.

How long does the balloon stay in place?

The balloon remains in the stomach for the first six months after the procedure. With the stomach balloon and Dr. Poulos’ support team, patients usually see the most drastic results in the first six months. It is very important to use this time to develop healthy habits that will continue for not only the 12-month weight loss program, but for the rest of one’s life.

What to expect after the balloon placement.

Over the first 14 days after placement, patients may experience nausea or vomiting. Dr. Poulos recommends a liquid diet for his patients during the first week to help manage these symptoms.  Also prescribed are effective anti-nausea drugs to help the patient through the initial stage.

How is the balloon removed?

Once the stomach balloon has been in place for six months the balloon is removed. The simple and non-surgical procedure is very similar to the placement process. Once the gastric balloon has been removed, it is very important to continue working closely with Dr. Poulos’ team and coaches to follow the personal diet and exercise plan provided. This will help to keep you in a positive and healthy mindset while achieving your weight loss goals.

Additional benefits of the balloon weight loss method.

-It’s been shown that the average person loses 3x more weight with this procedure than with diet and exercise alone. Here are some of the reasons why:

-Diets can leave you feeling hungry or dissatisfied. This procedure helps by taking up room in the stomach and encouraging portion control.

-When you’re overweight, exercise can be challenging and uncomfortable. With The Balloon Weight Loss Method aiding your weight loss, physical activity can be more comfortable.

-There are no incisions, stitches, or scars.

-Unlike gastric bypass surgery, this procedure is not solely for the morbidly obese.

-The procedure takes 20 minutes and most patients return home the same day.

-The balloon is only placed temporarily.

-The procedure is intended to work with a fitness and nutrition regimen for optimal results.

Cost: The general cost for the procedure is $8,000 to $10,000 nationwide and can be used with patients 22 and older who fit all of the medical criteria.

About Dr. Stanley Poulos

Dr. Poulos specializes in cosmetic breast surgery and body contouring procedures. He helped pioneer the quick lift facial rejuvenation surgery in California and is recognized as one of the leading plastic surgeons in Marin County and the entire San Francisco Bay area.  Dr. Poulos and Plastic Surgery Specialists have extensive experience in body contour procedures. A graduate of the University of Texas Medical School, Dr. Poulos completed his internship and residency at UC San Francisco. He completed a plastic surgery fellowship at St. Francis Hospital in San Francisco and is certified by the American Board of Plastic Surgery. www.psspecialists.com

Randall Bell x “Me We Do Be”

Why do some people dive, some survive and others thrive? The answer, Randall Bell, Ph.D., reveals, is surprisingly simple: choices. 

 

Bell, a socio-economist and the CEO of Landmark Research Group, has developed an easy-to-follow formula for authentic growth and success based upon 25 years of behavioral research. 

 

In his book, Me We Do Be: The Four Cornerstones of Success, Bell masterfully interweaves stories from his consulting work on high-profile cases — including Chernobyl, the World Trade Center, and O.J. Simpson — with findings from behavioral studies and his own survey of 5,000 people to reveal the daily habits that can make or break both personal and professional growth and success. 

 

In Me We Do Be, Bell explains that all behaviors can be organized into four cornerstones: 

•    Me is quality thinking that builds wisdom.

•    We habits form quality relationships. 

•    Do actions build productivity.

•    Be designs the future. 

 

There is no one-size-fits-all definition of success. For some, it’s making money. For others it’s having a loving family, winning a competition, completing a degree or beating cancer. The power of Me We Do Be is that it connects all the dots and creates a fresh perspective for moving forward, allowing readers to define what success means to them as individuals, while sharing the foundational elements that apply to everyone. 

 

Previously, the author led a national practice at PricewaterhouseCoopers, the world’s largest consulting firm. He has consulted on hundreds of cases, including the Flight 93 Crash Site, the BP Oil Spill, Hurricane Katrina and the nuclear testing at Bikini Atoll. 

 

Often a guest of the media, Bell has been profiled in The Wall Street Journal, People magazine, The New York Times, the Chicago Tribune, the Los Angeles Times, CNN, World News Tonight with Diane Sawyer, 20/20, Entertainment Tonight and by newscasters on every major television network. 

 

Please see Dr. Bell in a recent appearance on The Today Show.

 

Robert G. Allen, New York Times Best-Selling Author of Creating Wealth: “A fascinating blend of personal anecdotes from Dr. Bell’s vast professional experience interspersed with powerful quotes, insights and a timeless list of valuable habits designed to improve any life. There are many golden nuggets in here.” 

 

Jeffrey W. Hayzlett, New York Times Best-Selling Author of The Mirror Test: “Some think that complex problems require complex solutions. This is not always true. The four cornerstones of Me We Do Be are a simple, effective way to ignite passion in any life or business!”

 

Steve Alten, New York Times Best-Selling Author: “Eye-opening … Randall Bell’s Me We Do Be is as inspiring as Napoleon Hill’s classic Think and Grow Rich.” 

 

Bob Proctor, Best-Selling Author of You Were Born Rich: “Me We Do Be shows how the little things we do can have a dramatic impact on our quality of life; it’s that one small adjustment that can make the difference between winning and losing. Read, learn and act on the great information provided in this book.” 

 

For more information on Randall Bell and his motivational book, please visit the website: www.drbell.com.

 

Available online and at fine bookstores everywhere.

Blender x Nick Graham

Blender Workspace, a premium shared office community, welcomed fashion iconoclast and Joe Boxer founder, Nick Graham, to their New York flagship on February 20th. The two-hour presentation and roundtable discussion signified the launch of Blender’s new Entrepreneur Salon Series: the latest addition to a robust programming initiative available to all Blender members.

 

Mr. Graham’s presentation focused on themes of audacity and enterprise, informed by his personal experience with innovative brand building. He famously got his start by silk screening dollar bills onto boxer shorts, while his latest collection debuted earlier this month in the shark tank at Mandalay Bay in Las Vegas. Mr. Graham also launched an eponymous men’s fashion line at New York Fashion Week in January.

 

The event was hosted by Larry Dvoskin, a music entrepreneur who has worked with past Grammy winners including David Bowie, The Beach Boys, Robert Plant, and MGMT. In addition to its salon series, Blender boasts a curated arts program, wellness meet-ups, workshops, and live performances on a daily basis.

 

Blender is a leading luxury workspace located at 135 Madison Avenue in the NoMad neighborhood of New York City. The space was custom built for high-caliber professionals who value thoughtful design and an elevated work experience, and has evolved into a hub for creative, lifestyle and wellness brands.

 

 

 

 

ARIANA GRANDE x REEBOK

COMFORT, PERFORMANCE AND STYLE FINALLY COME TOGETHER WITH REEBOK’S NEW “FAST FLEXWEAVE” RUNNING SHOE

 

Innovative Flexweave™ Technology Marks a New Era for Storied Brand

 

Global fitness lifestyle brand Reebok today released Fast Flexweave, a dynamic running shoe built with Flexweave – a revolutionary technology that boasts the coveted balance of lightness, durability, fit and stability.

 

The Fast Flexweave shoe provides the ultimate combination of fit and performance, ideal for a wide variety of quick-burst workouts and speed drills. The figure-8 construction of the Flexweave material allows for ‘zones’ throughout the shoe that deliver a unique combination of front-of-the-foot flexibility, midfoot stabilization, and breathability – all with a seamless, street-ready look that doesn’t sacrifice style.

 

“Innovation should never come at the sacrifice of performance or aesthetic, and with the Fast Flexweave, we’re setting a new standard,” says Scott Daley, General Manager at Reebok. “Flexweave is going to be a major part of the Reebok DNA moving forward, and represents a huge step forward in footwear technology.”

 

Flexweave is the latest offering from the Reebok Innovation Collective – a dedicated unit within Reebok comprised of product experts and key brand collaborators focused on the pursuit of progression via innovation and partnerships. Through the Reebok Innovation Collective, Reebok continues to develop footwear and apparel of the next generation, highlighting unprecedented technical performance and expression.

 

Flexweave material will appear in performance and Reebok Classics products throughout 2018 and beyond, including the Reebok CrossFit Nano 8 and more.

 

The Reebok Fast Flexweave will be available in introductory colorways beginning March 1, 2018 for $100 on Reebok.com.

 

See video HERE.

INFINITI × ASHLEY BORDEN

A CAR DESIGNED TO EMPOWER MIND AND BODY

INFINITI & CELEBRITY TRAINER ASHLEY BORDEN EDUCATE DRIVERS ABOUT THE IMPORTANCE OF WELLNESS

Not many would associate driving with exercise. Whilst staying fit is essential to our wellness, simple daily exercises can also contribute to a more positive and all round safer driving experience.

Drivers that exercise have greater ease in turning their heads to see blind spots when changing lanes or to back up. They are also able to rotate their bodies farther to scan the driving environment while making right-hand turns and were able to get into the cars more rapidly, demonstrating an increased overall flexibility.

The all-new QX50 is designed to be a soothing sanctuary, with technology and design created around the driver’s needs for a calmer, safer and stress-free life.

Its peaceful interior has an Active Noise Cancellation technology, created within a state-of- the-art BOSE 16-speaker sound system, helps make the cabin blissfully free from unwanted sound intrusion.

The seats in the 2019 QX50 are designed drawing from NASA zero-gravity research and joint study from Keio University in Tokyo. The ergonomic shape and foam densities emphasize spinal support and minimizes pressure on muscles and helps maintain natural blood flow.

Additionally, integrated heat and ventilation features reduce the stress that both cold and uncomfortably hot temperatures bring on.

If that’s not enough, INFINITI’s ProPILOT technologies, included in the all-new QX50, is your answer to stressful driving, as it showcases the very beginning of INFINITI’s autonomous drive capabilities.

Video Links: 1 & 2