Posts tagged with "wellness"

Three Things To Consider When Setting Up Your Wellness Business

The wellness industry is currently booming: more and more people are forgoing traditional medicine for holistic therapies, natural remedies and a more planet-friendly lifestyle – so there’s never been a better time to set up your own health-based business. Like all businesses though, there’s plenty to consider before you take the plunge and announce yourself open for trading – we’ve come up with three of the most important things to think about, so if you’re thinking about anything from teaching yoga, to writing self-help courses, read on!

Consider Your Speciality

The first thing to do is decide on your area of expertise; if you’ve studied for a specific career path such as aromatherapy or herbalism, you’re already set – but if you’re thinking of writing courses or e-books, or hosting workshops, then you’re going to need to know your subject inside out. If you’re interested in a variety of wellness topics, consider which one you find most interesting – and think about what you can offer people; they’ll be expecting knowledge and guidance that they can’t find anywhere else on the internet.

It’s also worth noting that you legally can’t provide medical advice or practice any form of therapy unless you have a formal license to do so – so reading books might not be enough of a background!

Decide On Your Premises

For any business, you’re going to need to think about where you’re going to be trading from; if you’re writing courses or blog posts, all you’ll need is a laptop and a desk – but if you’re going to host workshops, offer physical treatment sessions or manufacture your own products, you’re going to need more space. A spare room is a great place to start, but if you’re already at maximum capacity with family members, then why not consider adding a large shed or summer house in the garden?

Once equipped with light and power, they can be just as comfortable as professional premises – and the bonus is that you won’t have to travel far for work! You could also look into pop-up or co-working spaces – these are provided with a shorter term lease, so they’re ideal if you’re just starting out and testing the water.

Look Into Expenses

Although it’s easy to focus on the profit margins, any business comes with a long list of expenses – so it’s important to sit down and calculate these before you commit to anything. The best way to do this is to research everything from materials and equipment to postal costs, internet fees and lease prices – make a note of everything and then look at forecasting your potential income to provide an accurate estimate for profits.

Even if you’re going to be working from home, it’s worth looking into business accounts for your energy supply, and getting some business electricity quotes – this could save you a lot of money in the long run. You should also look into what you can deduct as taxable expenses, as there might be some things on the list that surprise you (and there might be some things you’re expecting to see that don’t appear!) – so it’s definitely something to take some time over.

THE LIMING × BEQUIA

THE LIMING, BEQUIA REOPENS IN NOVEMBER ON THE ISLAND OF THE CLOUDS

Caribbean Jewel Celebrates One Year Anniversary with Special Reopening Offer

Travelers seeking to practice liming or “the art of doing nothing” can do just that when The Liming, Bequia reopens in November. Nestled among St Vincent and the Grenadines, the tiny island’s newest luxury resort reopens on November 9th, celebrating their one-year anniversary with a special offer that promises to delight jetsetters from near and far.

Opened in December 2018, The Liming, Bequia is a boutique hideaway refreshingly located off the beaten track on the idyllic island of Bequia (Bek-way), the Caribbean’s best-kept secret. Launched by the Caribbean hotel management company The Liming Management, The Liming, Bequia offers guests a space to reflect and live the authentic island life of the Caribbean where channeling escapism is front and center. Influenced by the serenity of the local way of life, guests can reset and recharge in one of The Liming, Bequia’s 11 spacious and stylish private villas, each offering exquisite ocean vistas while retaining the utmost privacy and intimacy. With lush gardens, a private marina and views towards Canouan and Mayreau, The Liming, Bequia instantly rewards guests for going that bit further. The Liming, Bequia is part of Small Luxury Hotels of the World (SLH).

Reopening after the off-season on November 9th, The Liming, Bequia is offering a special offer for travelers to entice guests to enjoy liming for even longer.  The “Stay for 7 nights, Pay only for 5” offer is valid for bed and breakfast stays from November 9th – December 16th, 2019 and March 1st – April 30th, 2020. This offer must be booked by September 30th, 2019. Guests receive a $50USD credit for dinner per person per week. Rates start at $550USD per night in double occupancy on a bed and breakfast basis.

Villas

The philosophy behind The Liming, Bequia embodies the local liming approach to Caribbean life or “the art of doing nothing”. At The Liming, Bequia, this leisurely way to pass the time comes with added luxury enhanced by The Liming Management’s worldwide luxury expertise. Guests can choose from an array of spacious and modern one to five-bedroom villas and Junior Suite. The Gingerlilly Mansion is a five-suite bedroom house that sits majestically on the ridgeline above The Liming. With a plunge pool on one end and a freshwater swimming pool on the other, The Gingerlilly Mansion is perfect for friends and families vacationing together with its large dining room, media room, lounge, state-0f-the-art kitchen, living room, five well-appointed bedrooms with sea and ocean views and more. The ridgetop villa is ideal for entertaining with its own gazebo and lush gardens and spectacular views overlooking Mustique and St Vincent islands. All villas feature air-conditioning, Wi-Fi, 40-inch Smart TVs, Bluetooth Bose speakers and mini-bars. The one and tw0-bedroom villas feature private infinity pools. For travelers looking for the ultimate privacy, the exclusive one-bedroom Junior Suite has its own private terrace which enhances the suite’s airy, open-plan setting. With a private hot tub and breathtaking ocean views, the Junior Suite is ideal for that romantic getaway.

Cuisine

Boasting a tantalizing choice of locally sourced ingredients and a menu that changes seasonally including fresh island picked fruit, aromatic vegetables and ocean to table seafood served in bespoke ice troughs, The Liming Restaurant offers the finest of Bequia’s rich flavors. Serving breakfast, lunch and dinner, The Liming Restaurant can also arrange meals including a BBQ for hotel guests in the privacy of their villas or suite. Passing yachts also have the opportunity to experience the hotel’s restaurant by mooring at the resort’s all-purpose marina. The Liming, Bequia offers picnics for island hopping, private beach barbecues and can arrange the chef to cook for private dinners and gatherings. The Liming Restaurant offers an extensive cocktail list and a wine list with a hand-picked selection of fine wines from around the world .

Wellness

Internationally recognized and certified yoga instructor with over 30 years of experience, Patricia Healey practices yoga worldwide primarily in Bequia, Canada and India. From November through May, she teaches weekly classes in Bequia and is available for private classes at The Liming, Bequia with advance notice. The resort can also arrange in-villa/suite massages and spa treatments for guests. Massage treatments include aromatherapy, hot stone, Swedish and deep tissue, all with 30, 60 and 90-minute durations. Spa treatments offered include spa manicures and pedicures.

Weddings

With its sweeping ocean views and lush landscaping, The Liming, Bequia is the ideal venue for destination weddings and offers an array of tailored-made wedding packages. Whether it’s a small, intimate wedding for just up to ten guests or larger parties looking for exclusive use of the entire resort, The Liming, Bequia can accommodate up to 40 guests in its villas on a bed and breakfast basis. For that perfect wedding breakfast, The Liming Restaurant can accommodate up to 80 guests for breakfast through exclusive use of the resort. The restaurant can cater smaller parties with the private hire of the Gingerlilly Mansion for a maximum of ten guests.

The Island

With fewer than 6000 inhabitants, Bequia is the second largest island in the Grenadines at just 7-square miles. The island’s unique magical charm lies in the friendliness of the locals and the easy-going pace of life that is the spirit of Bequians. The Liming, Bequia can arrange island explorations for guests. Those with a thirst for adventure can board a hand-built schooner for a day trip to Mustique, or head into Port Elizabeth, with its colorful wooden houses and bustling produce markets. Learn about local conservation work at the Turtle Sanctuary or take a day trip to Tobago Cays. Enjoy the secluded beaches including Princess Margaret Beach and Lower Bay which can be reached on foot by the new Belmont Walkway from Port Elizabeth. To experience the panoramic view atop Mount Peggy, Bequia’s highest point with beautiful, unobstructed views, hotel guests can walk from The Liming Bequia towards La Pompe, learning about the history of the whaling industry on the island. Trek through different vegetation zones, including traversing open pastures, dry scrub bush and dry tropical forest to reach the spectacular view at the summit, known as Peggy’s Rock.

Getting to Bequia

Air Canada, American Airlines and Caribbean Airlines fly direct to St Vincent. Other international flights fly to Barbados. SVG AIR is a scheduled shuttle flight service that makes regular stops to the islands throughout St Vincent and the Grenadines. The most common way to get to Bequia from St Vincent is by a 60-minute ferry.

About The Liming, Bequia

Opened in December 2018, The Liming, Bequia is a luxury resort launched by the Caribbean hotel management company The Liming Management. Offering 11 spacious and stylish one to five-bedroom villas and Junior Suite, guests can practice “the art of doing nothing” or liming in privacy while enjoying sweeping views of the Caribbean Sea and nearby islands. Rates start at $550USD per person double occupancy on a bed and breakfast basis which includes air-conditioning, Wi-Fi, 40-inch Smart TVs, Bluetooth Bose speakers and mini-bars. The resort can arrange non-motorized water sports, bespoke boat trips, diving and snorkeling, in-villa/suite massages and spa treatments, private yoga, culinary demos, private beach barbecues and more at an additional cost and based on availability. The Liming Restaurant offers authentic island cuisine and is open for breakfast, lunch and dinner. The Liming, Bequia is available for weddings and special occasions with the option of exclusive use of the entire resort. The resort offers a Day Pass for $50USD per person which includes a welcome drink, two-course lunch and use of facilities from 11:00am until 5:00pm.  For more information, visit www.thelimingbequia.com or email reservations@thelimingbequia.com.

About The Liming Management

Founded in 2018, The Liming Management is a Caribbean hotel management group launched by world-renowned and multi-award winning Inverlochy Castle Management Company and partners. A partnership of highly experienced hotel operators, managers, developers and Caribbean entrepreneurs, The Liming Management’s portfolio consists of luxury properties around the world, including Inverlochy Castle, Cromlix and The Liming, Bequia. Services range from consultancy to full management including new hotel developments (including design and construction), hotel takeovers (including funding and business planning support), exit strategies (including hotel sales and succession planning) and receiverships. For more information, visit https://theliming.com/.

About Small Luxury Hotels of the World

Small Luxury Hotels of the World™ (SLH) matches independently minded guests with independently spirited hotels. The diverse collection of over 500 hotels in more than 80 countries around the world includes everything from cutting edge design hotels and city centre sanctuaries to historic country mansions and remote private islands – all SLH hotels are consistently different, however, they are all united by the fact that they offer the best locations, highest quality, personalised service and a truly authentic way to discover a destination. Guests can join SLH’s loyalty programme, INVITED, to receive Small Luxuries from their very first visit. For more information, visit www.slh.com.

Wellness Expert Shares Personal Struggle with Addiction & Depression

ADDICITION. Doesn’t discriminate.
ANXIETY. Indifferent to credentials and achievements.
DEPRESSION. Blind to where you live.

By: Dr. Natacha D. Nelson D.C, M.A.

“Look at you, your parents should be disgusted by you”, voices whispered solely for my ears.

“Your black daddy and your white mommy should be ashamed, to get married, to have you…”, their unapologetic words punctured my naive heart. The seed planted.

“A half breed, black girl shouldn’t be raised by a foreign, white woman. You should be taken and given to a proper home”. Their sentiments pierced every cell of my seven year old body. The terror became real.

***

I Attended a private high school and college. And I was an addict. An eating disorder, compulsive exercise and alcohol consumed my life. Desperate to distract myself from painful and uncomfortable feelings, the addictions led to academic probation and ultimately, dismissal from college.

Determined to become successful, I redeemed myself as the doctor of a large successful practice. I became an internationally competing athlete, married, had a family and good friends around me. None of my achievements dissolved the terror restless below the surface. The image I portrayed eclipsed my fear. Not even I noticed the hibernating rumblings.

Skilled at detecting possible threats against me or my mom (whether real or imagined) I blotted out the physical and emotional consequences of undetected anxiety growing fierce. My duty as a protector and provider devoured my time, money, energy and resources. In attempt to thwart perceived threats, I bankrupt myself; physically, emotionally, spiritually and financially. Unable to force myself out of bed, depression ensued.

The proverbial earthquake jolted my life. Demolishing the comfortable walls I erected for safety. Raw and vulnerable, I allowed myself to feel the heartbreak, the grief and the rage. Courageously, I engaged one feeling, one emotion, at a time. Finally willing to acknowledging the terror and pain, I desperately tried circumvent.

Giving my hurt permission to breathe, I began to write. And the healing balm, called Love, soothed my aching heart. Through writing, I was able to sift through four decades of actions and behaviors of my life. Eventually, the “A-Ha” moment revealed itself to me.

*****

The insight that my choices and decisions were unconsciously driven by the need to prove to myself and others, that I was lovable. I wanted to feel accepted, at least tolerated enough, to dissuade others from harming me or my mom.

Unknowingly, my efforts could never hush the unloved parts of me I refused to accept. Other people’s beliefs- about me, my parents and my life- I accepted as true. As long as I held the misbelief that I was unlovable, nothing I could do would override my inner judgments of myself. My outward actions would follow my unconscious beliefs.

My only mistake was to believe the false words of strangers and neighbors. Accepting their judgments as true and accurate. Believing I was bad, wrong, worthless and to be ashamed of. My parents’ marriage-one year after interracial marriage was legalized- to some, was deemed a disgust and my black and white mixed skin was a disgrace.

Once I forgave myself, for choices I made from fear and misinterpretations about myself, the healing began. I could not prove I was loveable if I didn’t believe I was. Accepting I am loveable, I no longer felt the need to prove it; not to myself, to my parents, to anyone. I forgave myself for buying into the unkind words of strangers and neighbors. I Forgave myself for the actions and behaviors I engaged in as a result of the misinterpretations I believed about myself. I Forgave my parents for the mistakes I believed they made in raising me. And forgave the authority figures of my childhood whose unkind words hurt me.

Addictions thwarted my college experience.

Anxiety bankrupt me.

Depression forced me to look at every aspect of my life, lovingly guiding me through the necessary emotional process. The healing work was worth the time and effort. I am finally free.

To you, Beloved Reader. You, too, are loved, are loveable and your life matters.

With Loving,
Natacha.

To learn more about my story, my services, visit:
www.adancingzebra.com
www.lifedoctor.guru
“Finding Courage to Let YOU Out” is available at Amazon and Barnes and Noble.

About the author
Dr. Natacha D. Nelson D.C, M.A., has dedicated her career to understanding the connections between physical, mental, emotional and spiritual well-being through principles of Chiropractic and Spiritual Psychology. A practicing chiropractor for over 20 years, she is the owner of Inside Out Wellness Center, as well as a former professional beach volleyball player and advisor on health and wellness for the Santa Clara Fire and Menlo-Atherton Police Departments. She is a Mental Health and Wellness consultant and educator who keeps up on the latest research and attends continuing education seminars and scientific symposia, and has a master’s degree in Spiritual Psychology. She lives in Los Angeles, with her daughter.

Top Health Tips for Women

Taking care of mental health is as important as taking care of physical health. There are various factors playing a vital role in staying healthy. In turn, good health can minimize the risk of developing certain medical conditions.

Women face a number of medical problems because of a lack of vital nutrients and minerals in the body. Vitamins in the body help in the proper functioning of the organs. They also strengthen their defense mechanisms, slow down the aging process in the women, and enhance the energy levels in the body.

Though a gynecologist can provide better guidance, listed below are some simple fitness and health tips for women to maintain a sound mind and sound body.

1. Genetic testing: A general testing helps to diagnose a family history of breast

2. Stay active throughout the day: Walk and talk as much as possible

3. Avoid Excessive Consumption of Calcium: Excessive level of calcium in the body poses the risk of heart diseases and renal stones. It the age of the person is under 50, it is advisable to add 1,000 mg (milligrams) of calcium in the diet per day. Women under 50 years must include 1,200 milligrams of calcium per day in three-servings.

4. Reduce Stress Level: The biggest problem in most of the people is that they have too much on plate and desire to jiggle it all. Stress affects health in various ways, from a higher risk of depression to infertility, heart disease to anxiety.

5. Healthy snacks: Follow healthy snacking as it will rescue instead of harming the health. Keep various healthy lifestyle diseases at bay with healthy munching.

6. Good sex: Sex helps to reduce stress and decreases the complication of chronic disease. It is advisable to consult a doctor if the person experiences pain or dryness.

7. Do more than Cardio: An amalgamation of weight-bearing exercise and/or cardio 3 to 5 times in seven days may aid in the prevention of ailments such as heart disease, osteoporosis, cancer, and diabetes. Exercising regularly also boosts psychologically and helps in developing good physic.

8. Get a regular check-up: It is good to go for an annual check-up. No one knows which virus or bacteria are conspiring against the health.

9. Drink lots of water: Water is essential for the proper functioning of a human body. It is always better to drink water at regular intervals to avoid dehydration.

10. An effective exercise pattern: According to convenience follow an exercise pattern. An individual can follow simple exercises like walking or running. It will help to shape the body.

11. Sound Sleep: An individual should get a good sleep of minimum 7-hour sleep. If a woman faces any difficulty in sleeping or gets tired easily then she is more likely to be insomniac.

12. Stop overdoing anything: It is enough to practice for an hour for a woman’s body. Therefore, the focus should be on limited exercises within a certain interval of time to make the training effective.

13. Good breakfast: It is very important for a woman to maintain a good diet to stay fit and healthy. The inclusion of fresh fruits in the breakfast routine will provide the body with enough amounts of glucose and fiber to retain energy in the body throughout the day.

14. Reduce intake of carbs: Limit the consumption of carbs rich food like chocolates, cookies, white rice, and honey. Following a carb-rich diet will dope the blood sugar level, and aid to create enough amount of insulin. It also increases the quantity of fat in the body.

15. Treadmill and Dumbbell: A 10 minutes treadmill session along with a session with 3-5 dumbbells will tone the upper body. It will also help the heart to function smoothly.

16. Be happy: ‘Laughter is the best medicine’ and it is fairly true. When a person laughs out loud or is blissful, the body helps relieve the stress hormones and in turn secrete good hormones.

Women should maintain a healthy lifestyle to cater to their individual needs as well as the needs of the family. By following the above-mentioned steps it’s very easy to maintain a healthy life. A person might face few difficulties while following these steps. All that will work is hard work and patience to get reliable results.

Read More: Role of Gynecologists in Women’s Health Care

7 Tips to Increase Effectiveness of Your Workout

Workouts can do a lot more than just improve your physical fitness, it builds your confidence, keeps stress and anxiety at bay, extends life expectancy and keeps you happy. If you spend hours at the gym for same reasons but are not satisfied with the result, then you have to bring in a few changes. Otherwise sooner or later you are bound to give up. Few practices can increase the effectiveness of your workout and make it a fun activity. Take notes, put your shoes on and get started.

  1. Always Warm Up First

Never ever skip warm up sessions. If you think just doing heavy workout is enough to achieve physical fitness, then you are wrong. When you do warm up sets, you are conditioning your body for all the intense activities that are to follow. Warming up increases your speed and endurance, gives you flexibility and is very crucial to prevent injuries, which are very common during gym sessions.

  1. Short and Intense Workout

Spending three hours in the gym would not yield result if all you do is few minutes of cycling, take half an hour break, then a few crunches and a juice break. When working out, focus on quality, not quantity. Thirty to forty minutes of intense workout is enough for the day. But make sure in that time you are doing everything from push-ups to squats to crunches to weightlifting. Time is not an excuse now.

  1. Supplements

Even after a proper diet, your workout sessions can make you feel drained for the rest of the day. And that’s where supplements come in. Supplements like multivitamins, whey protein powder, creatine, and even caffeine is emerging as an effective supplement for workout. If you’re into taste then checkout best tasting protein powders 2019.

  1. Golden Rule – Proper Diet

It has been stressed enough that a balanced diet is the key to living healthy and longer. All the workout would be of no use if you end up munching on burgers, pizzas, donuts and sipping coke every day. Your body needs fuel to keep up with your energy requirements during and after workouts. Design and follow a balanced diet and take a good intake of protein and carbs. Drink water regularly and switch from coke to natural juice.

  1. Workout Partner

If going to the gym seems like an ordeal to you and you end up skipping gym days too often then get a workout partner. It can be your better half, any friend, family member or even a colleague. When you have a companion to accompany you, train with you, talk about the common topic and share progress with, you are most likely to stay motivated for longer duration ensuring continuity.

  1. Let the Music Play

Many researches show that music enhances your durability during workout sessions. High beat motivating music gives you an adrenaline rush and gives you mental strength to do that one more set. It also motivates you and distracts your mind from recognizing body pain from exertion. Design your own playlist of songs that activates your mind and body and makes you want to move. You’ll see the difference.

  1. Keep Track

How will you progress if you don’t remember the last milestone that you achieved? If you want to do better than yesterday, then it’s important to know what exactly you did yesterday so start keeping track of your workout sessions from the beginning. Note down the days, session time, break time and all the numbers. This way you can actually see if you made any progress or not. If not, time to increase those numbers.

If you’re into exercising and working out, then you are already in the right direction my friend. You choose to live better every day when you choose to work out every day so keep the spirit high and earn your good health.

HueApproved Scanner

The Easy & Fun Way to Choose Healthy Products: NEW HueApproved Scanner

If you have ever found yourself looking at labels at the grocery store or online and trying to decide on the best product for you, our HueApproved Scanner will make it easy for you! 
Check out how it works here: 
Our philosophy is simple:
Food as Fuel to Color Your World.

We are a third party, unbiased, wanting to help you make the best lifestyle choices!

We love simple. Easy home cooked meals. Lots of colorful fruits and vegetables. Nutritious products with clean labels. But cutting a pathway through the clutter can be hard work and we need your help.

Nutrients are important. Using the nutrition label or recipe analysis, we check protein, fiber, sodium, sugar, and saturated fat.

Ingredients are important. We look for recipes developed by our HueChefs made with whole minimally processed ingredients and we look for packaged foods with fewer additives.

Behaviors are important. Making time to cook at home is best but we know you need other more convenient options.

And finally the pattern is important. At the end of a day, it’s the sum total of individual choices that determines the pattern. The more variety you bring into your day, the better.

So we envisioned a pattern for a good food day based on nutrients, ingredients, and behaviors. Then we developed a tool to assess how well a product or a recipe compares to that pattern on a scale of 1 to 7.

We sum the scores to get a final value between 1 and 7. The higher the number, the more we approveand we need your help to test it out for us!

To test our tool, please go to:

https://hueapproved.com/scanner/

Please let us know what you think and share with your friends!!!

FOLLOW US ON SOCIAL MEDIA FOR LIVE EVENTS AND PROMOTIONS:

FACEBOOK: https://www.facebook.com/HueTrition

TWITTER: https://twitter.com/eathues

INSTAGRAM: https://www.instagram.com/huetrition/

PINTEREST: https://www.pinterest.com/HueTrition/

HueTrition™ is a nationally-recognized family wellness program that utilizes cutting-edge technologies to promote a balanced, and active lifestyle that includes a daily variety of colorful fruits and vegetables from an early age while encouraging sensible choices for the planet.

Another New Platform!

HueLive Promo video– 

https://youtu.be/Y25pjd2ycT0

How To Make Healthy Fun & Simple: Personal Chef & Nutrition Expert Online

Ever wondered what it would be like to have your own personal chef and nutrition expert a your place? Check out our new HueTrition Live online space where you can contact experts, attend health & wellness support groups, see healthy culinary events with our Chefs, take online classes & reach your goals all in one! To book your private online session, please visit:

https://huetrition.com/shop/

What can we do to help you achieve your health & wellness goals in 2019? What sort of content would you like to start seeing from us? 

Please comment below any suggestions, or if you have any questions or would like to ask about HueTrition Live, please e-mail us at info@huetrition.com.       

To sign up for any of our Live Events or to have a conversation with our experts, please visit:

https://huetrition.com/shop/

You can get our nee HueTrition ebook How to Make Healthy Fun & Easy, a roadmap to a colorful plant-based diet with link below:

https://huetrition.com/resources/

To Read Full HueApproved Hue Launch Story, please visit:

https://huetrition.com/blog/2019/04/19/introducing-the-hueapproved-scanner/

AQUAhydrate Partners With Wounded Warrior Project

AQUAHYDRATE LAUNCHES PARTNERSHIP TO SUPPORT WOUNDED WARRIOR PROJECT WITH LIMITED-EDITION CAMO-GALLON

AQUAhydrate® has initiated a new partnership with Wounded Warrior Project®(WWP) and is donating $10,000 this summer to help honor and empower wounded warriors. AQUAhydrate is promoting the partnership with a co-branded camouflage edition of their Gallon package, the fastest-growing SKU in the high pH water segment. Available now through the 4th of July, the AQUAhydrate Camo-Gallon can be purchased at CVS, GNC and other fine retailers.

WWP is focused on supporting injured veterans, which includes providing free services in mental health, career counseling, and long-term rehabilitative care. Through its partnership with WWP, AQUAhydrate is helping to make sure warriors are supported on their journey to recovery.

“We’re excited to join forces with Wounded Warrior Project,” said AQUAhydrate investor/board member, Mark Wahlberg. “AQUAhydrate is proud to support their mission to impact and empower the lives of wounded veterans.”

“I’m thrilled to be working with the Wounded Warrior Project team,“ said AQUAhydrate Brand Director, Raz Inserra. “This is such an important partnership for us. All of Team AQUAhydrate is proud to be promoting this program and helping Wounded Warrior Project meet the growing needs of warriors, their families and caregivers.”

About AQUAhydrate

AQUAhydrate, Inc. is a Southern California-based performance lifestyle beverage geared towards the new generation of millennial consumers. Through a proprietary process, its water is purified to some of the most rigorous standards in the industry, supplemented with electrolytes and natural trace minerals and then elevated to an alkaline pH of over 9. It is this powerful synergy between alkalinity, electrolytes and minerals which fuels ultimate hydration, balance and performance.  AQUAhydrate is the water of choice of health/fitness authorities, professional athletes, and sports teams. Leading health and wellness expert, Jillian Michaels, spearheads all health and fitness efforts as AQUAhydrate’s Chief Wellness Officer. AQUAhydrate also boasts active investors and board members Mark Wahlberg and Sean “Diddy” Combs as owners. AQUAhydrate is available at retail locations across the U.S. as well as Amazon.com and GNC.com. Follow on Facebook, Instagram and Twitter.  

About Wounded Warrior Project

Since 2003, Wounded Warrior Project® (WWP) has been meeting the growing needs of warriors, their families, and caregivers – helping them achieve their highest ambition. Every journey is different, and Wounded Warrior Project meets warriors wherever they are on their journeys to recovery. Learn more at woundedwarriorproject.org.

The InstaPot of Wellness: How to Stop Making Your Wellbeing Another Overwhelming “To-Do”

Researchers have discovered the recipe for living a good life, yet the simple message isn’t breaking through the anxiety-inducing wellness market to influence how women approach their daily lives. Since forty percent of wellbeing is within our control, it is time to take an active role in caring for our mental and physical wellbeing.

In less than the time it takes to brew a cup of coffee, THE 5-MINUTE RECHARGE by co-authors and “soul sisters” Addie Greco-Sanchez (founder and President of AGS Rehab, a leader in disability management and assessment services) and Lynne Everatt (a LinkedIn Top Voice in management and culture, and former careers columnist for The Globe & Mail) redefines wellness by offering women a variety of proven techniques that suit their personality and the specific challenges they are facing in the workplace and at home. The strategies included in the book include:

  • The mental fitness technique that’s better than magic mushrooms

  • The best way to grow new brain cells and ensure you look good in your genes as you age

  • The easily accessible trait that’s associated with the high-performance personality

  • What George Clooney can teach you about tapping into your inner wisdom

  • The Navy SEAL tactic you can use to trigger relaxation even in tense situations

THE 5-MINUTE RECHARGE is being praised as “a splash of cold water on your sizzling brain” by #1 international bestselling The Book of Awesome author Neil Pasricha and “thorough, thoughtful, practical, and wise” by founding director of Yale University’s Yale-Griffin Prevention Research Center and immediate past-president of the American College of Lifestyle Medicine David L. Katz.

Addie Greco-Sanchez is the founder and President of AGS Rehab, a leader in disability management and assessment services since 1999 that has grown into a successful company with a head office in the Greater Toronto Area and a large network of professionals across Canada. Selected as one of PROFIT/Chatelaine’s top 100 Female Entrepreneurs, Addie is a passionate and expert advocate for mental health in the workplace, and frequent speaker on the topic of how companies can safeguard employees’ psychological health. Connect with Addie Greco-Sanchez on LinkedInFacebook and Twitter

Lynne Everatt is a recovering MBA, LinkedIn Top Voice in management and culture, and nominee for the Stephen Leacock Medal for Humour for her first book, E-mails from the Edge, a novel with the theme of workplace mental health. She is a former careers columnist for Canada’s largest newspaper, The Globe and Mail. An ardent advocate for mental health through physical fitness, Lynne is a certified personal trainer who has completed two sweaty half-marathons and a marathon six minutes and twenty-three seconds of stand-up at the Absolute Comedy Club. She served for three years as President of the Board of Directors of the women’s shelter Interim Place where she met and became friends with co-author Addie Greco-Sanchez. Connect with Lynne on LinkedIn and Twitter.

Together, Lynne and Addie want to make the world a mentally healthier place through their friendship.

To learn more please visit, www.5minrecharge.com.

Getting in Shape With Autumn Calabrese

What to Eat In a Day to Get Fit

There’s nothing more frustrating than working out and not seeing the results you want. When you spend hours at the gym, that hard work can easily be undone by a few extra slices of pizza here and there. But, eating to lose weight is not as hard or complicated as one might think. You don’t have to starve, you don’t have to eliminate food groups (unless you have a food sensitivity) and you don’t have to crash diet. Applying a few basic principles to your daily meals can make a big difference.

Portion Control

The first principal is portion control.This is very important because you can overeat on healthy food too. We live in an age of super sized, oversized and family sized meals.The truth is we don’t need any where near as much at one meal as we are actually consuming.

Balanced Macronutrients

The second principal is balanced macronutrients. Don’t let the science terminology scare you, it just means having a balance between your lean protein, your healthy carbohydrates and your healthy fats. We usually don’t have an issue taking in carbohydrates or even fat for that matter but a lot of times it’s the wrong types of carbohydrates or fats. When it comes to protein a lot of people don’t eat it that much and when they do its in very large quantities, like a huge steak. Having a balance between these three macronutrients at each meal will help you lose weight.

Eliminating Processed Foods

Last but definitely not least, principal three, significantly reducing or eliminating highly processed foods especially those containing high amounts of processed sugars. The goal is to get back to natural, real food. Some foods that have been minimally processed are ok in moderation but the rest has to go if you want to lose weight. That doesn’t mean you can’t ever have a cookie or enjoy dessert, it just means that instead of buying the ones that can last a lifetime on a shelf, you make it at home with natural ingredients and no preservatives.

If you want more help and a lot more detail on how these three principals work and how to apply them you can check Ultimate Portion Fix, created by  Beachbody’s Super Trainer and nutrition expert, Autumn Calabrese.

Autumn’s program Ultimate Portion Fix is an update of the classic Portion Fix program (that you may know and love) that has helped thousands understand the correct amount of food to eat. Ultimate Portion Fix has been perfected over the past five years, and is designed to help people understand the “why” behind what foods they put in their bodies.

About Autumn Calabrese

Celebrity trainer, best-selling author, and working mom Autumn Calabrese has created breakthrough fitness programs 80 Day Obsession®, 21 Day Fix®, 21 Day Fix EXTREME®, The Master’s Hammer and Chisel® and Country Heat®. She’s revolutionized the Beachbody fitness model with her simple approach to healthy eating.

Together with her chef brother, Bobby Calabrese, she authored the portion-control cookbook, FIXATE and hosts the cooking show by the same name that streams on Beachbody® On Demand. FIXATE features simple, delicious recipes, all perfectly portion-controlled and easy to make. Her goal as a health and fitness expert is to motivate and inspire people to make the lasting changes that will serve them and their families for the rest of their lives.

A premium nutrition program created by Autumn Calabrese using the strategies she’s learned to compete in fitness competitions and coach thousands of people to lose weight. The program teaches you portion control with the right amount of macronutrients to fuel your body. The Ultimate Portion Fix program will show you how to lose weight simply, and sustain it.

The Midday Slump

5 Tips to Get Through Your Midday Slump

We have all felt it. After lunchtime, you’re lethargic, tired, and constantly checking the clock waiting for the day to be over.

But, fear not! Your day will no longer be ruined by the afternoon lull. Here are some quick tips to avoid the midday slump and allow you to end your day rejuvenated!

Spend 5 Minutes in Nature

According to a study published in the Journal of Positive Psychology in 2019, just 5 simple minutes sitting in nature, improves moods, decreases negative feelings and increases your sense of being awe and wonder at being a part of something bigger than yourself. If you have more time, combine being in nature with exercise. This can include hiking of simply taking a walk through the park lined with trees. This can reduce your heart rate and improve your ability to recover from stressful events.

Bring the Outdoors In

Feeling overwhelmed and can’t leave the building? Hang paintings of nature scenes on the walls, look out a window or a nature scene on your video device. It seems that even the picture of nature had the potential to reduce feelings of stress.

Break Out That Adult Coloring Book

Can’t absorb any new information? Take a break and take out the adult coloring book you have not taken the time to use. This distraction gives the brain the space it needs to tackle the problem while you focus on the joys of choosing the colors that make you feel better. Pro tip: Choose yellow and other bright colors if you need a pick me up.

Incorporate Natural Mid-Afternoon Boosts

Grab some green tea, it is high in antioxidants, contains a small amount of caffeine and also has an ingredient that can help create a sense of calmness. If you combine this with a little aromatherapy, either peppermint or lemon to quick lift or lavender to keep the calm going, you might find yourself feeling better after a quick 10 minute break.

Quick Exercises to Do At Your Desk

Here are 2 quick exercises that helps to release stress, restore a sense of calm while improving moods. Do any exercise that helps bring the heart rate up a little bit to get blood pumping while also releasing the energy of frustration. First, so some quick tricep extensions using a chair. Then follow with a stretch that helps to relieve the tension. Shrug shoulders up to ear and gentle rotate forward then backwards. Follow this with an open stance arms open wide and slightly raised as if to open myself up to receive warmth, love and support, then simply cross your arms around your shoulders and give yourself a hug. Cross your arms until you feel the muscles in the upper back gentle stretch and start relieving some of that built up tension. After all, we do tend to carry a lot of stress in the upper back and neck. Bonus, hugs help to relieve stress and improve moods.

Laugh & Breathe

It is as simple as laughing. It decreases cortisol levels and improves moods. A simple way to watch a funny clip or even more simple, record a baby’s laughter and listen to it. That sound of pure joy and wonder can bring a smile back to your face and do wonders for your mood. Lastly, practice stopping and breathing. 4 counts in, hold for 4 and release for 4. Do this about 4 times and feel the stress slowly ebb away.

About Eudene Harry MD

Eudene Harry is the medical director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is a veteran physician with over 20 years of experience. Dr. Harry earned her medical degree and performed her residency at Thomas Jefferson University.

Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, and regaining youthfulness. Her most recent book, Be Iconic: How to be Healthy and Sexy at Any Age is now available on Amazon. She regularly contributes to television and radio shows nationwide.

Connect with Dr. Harry on Twitter, Facebook and YouTube. To learn more about Dr. Harry please visit, www.drharrymd.com.