Posts tagged with "wellness"

Top Health Tips for Women

Taking care of mental health is as important as taking care of physical health. There are various factors playing a vital role in staying healthy. In turn, good health can minimize the risk of developing certain medical conditions.

Women face a number of medical problems because of a lack of vital nutrients and minerals in the body. Vitamins in the body help in the proper functioning of the organs. They also strengthen their defense mechanisms, slow down the aging process in the women, and enhance the energy levels in the body.

Though a gynecologist can provide better guidance, listed below are some simple fitness and health tips for women to maintain a sound mind and sound body.

1. Genetic testing: A general testing helps to diagnose a family history of breast

2. Stay active throughout the day: Walk and talk as much as possible

3. Avoid Excessive Consumption of Calcium: Excessive level of calcium in the body poses the risk of heart diseases and renal stones. It the age of the person is under 50, it is advisable to add 1,000 mg (milligrams) of calcium in the diet per day. Women under 50 years must include 1,200 milligrams of calcium per day in three-servings.

4. Reduce Stress Level: The biggest problem in most of the people is that they have too much on plate and desire to jiggle it all. Stress affects health in various ways, from a higher risk of depression to infertility, heart disease to anxiety.

5. Healthy snacks: Follow healthy snacking as it will rescue instead of harming the health. Keep various healthy lifestyle diseases at bay with healthy munching.

6. Good sex: Sex helps to reduce stress and decreases the complication of chronic disease. It is advisable to consult a doctor if the person experiences pain or dryness.

7. Do more than Cardio: An amalgamation of weight-bearing exercise and/or cardio 3 to 5 times in seven days may aid in the prevention of ailments such as heart disease, osteoporosis, cancer, and diabetes. Exercising regularly also boosts psychologically and helps in developing good physic.

8. Get a regular check-up: It is good to go for an annual check-up. No one knows which virus or bacteria are conspiring against the health.

9. Drink lots of water: Water is essential for the proper functioning of a human body. It is always better to drink water at regular intervals to avoid dehydration.

10. An effective exercise pattern: According to convenience follow an exercise pattern. An individual can follow simple exercises like walking or running. It will help to shape the body.

11. Sound Sleep: An individual should get a good sleep of minimum 7-hour sleep. If a woman faces any difficulty in sleeping or gets tired easily then she is more likely to be insomniac.

12. Stop overdoing anything: It is enough to practice for an hour for a woman’s body. Therefore, the focus should be on limited exercises within a certain interval of time to make the training effective.

13. Good breakfast: It is very important for a woman to maintain a good diet to stay fit and healthy. The inclusion of fresh fruits in the breakfast routine will provide the body with enough amounts of glucose and fiber to retain energy in the body throughout the day.

14. Reduce intake of carbs: Limit the consumption of carbs rich food like chocolates, cookies, white rice, and honey. Following a carb-rich diet will dope the blood sugar level, and aid to create enough amount of insulin. It also increases the quantity of fat in the body.

15. Treadmill and Dumbbell: A 10 minutes treadmill session along with a session with 3-5 dumbbells will tone the upper body. It will also help the heart to function smoothly.

16. Be happy: ‘Laughter is the best medicine’ and it is fairly true. When a person laughs out loud or is blissful, the body helps relieve the stress hormones and in turn secrete good hormones.

Women should maintain a healthy lifestyle to cater to their individual needs as well as the needs of the family. By following the above-mentioned steps it’s very easy to maintain a healthy life. A person might face few difficulties while following these steps. All that will work is hard work and patience to get reliable results.

Read More: Role of Gynecologists in Women’s Health Care

7 Tips to Increase Effectiveness of Your Workout

Workouts can do a lot more than just improve your physical fitness, it builds your confidence, keeps stress and anxiety at bay, extends life expectancy and keeps you happy. If you spend hours at the gym for same reasons but are not satisfied with the result, then you have to bring in a few changes. Otherwise sooner or later you are bound to give up. Few practices can increase the effectiveness of your workout and make it a fun activity. Take notes, put your shoes on and get started.

  1. Always Warm Up First

Never ever skip warm up sessions. If you think just doing heavy workout is enough to achieve physical fitness, then you are wrong. When you do warm up sets, you are conditioning your body for all the intense activities that are to follow. Warming up increases your speed and endurance, gives you flexibility and is very crucial to prevent injuries, which are very common during gym sessions.

  1. Short and Intense Workout

Spending three hours in the gym would not yield result if all you do is few minutes of cycling, take half an hour break, then a few crunches and a juice break. When working out, focus on quality, not quantity. Thirty to forty minutes of intense workout is enough for the day. But make sure in that time you are doing everything from push-ups to squats to crunches to weightlifting. Time is not an excuse now.

  1. Supplements

Even after a proper diet, your workout sessions can make you feel drained for the rest of the day. And that’s where supplements come in. Supplements like multivitamins, whey protein powder, creatine, and even caffeine is emerging as an effective supplement for workout. If you’re into taste then checkout best tasting protein powders 2019.

  1. Golden Rule – Proper Diet

It has been stressed enough that a balanced diet is the key to living healthy and longer. All the workout would be of no use if you end up munching on burgers, pizzas, donuts and sipping coke every day. Your body needs fuel to keep up with your energy requirements during and after workouts. Design and follow a balanced diet and take a good intake of protein and carbs. Drink water regularly and switch from coke to natural juice.

  1. Workout Partner

If going to the gym seems like an ordeal to you and you end up skipping gym days too often then get a workout partner. It can be your better half, any friend, family member or even a colleague. When you have a companion to accompany you, train with you, talk about the common topic and share progress with, you are most likely to stay motivated for longer duration ensuring continuity.

  1. Let the Music Play

Many researches show that music enhances your durability during workout sessions. High beat motivating music gives you an adrenaline rush and gives you mental strength to do that one more set. It also motivates you and distracts your mind from recognizing body pain from exertion. Design your own playlist of songs that activates your mind and body and makes you want to move. You’ll see the difference.

  1. Keep Track

How will you progress if you don’t remember the last milestone that you achieved? If you want to do better than yesterday, then it’s important to know what exactly you did yesterday so start keeping track of your workout sessions from the beginning. Note down the days, session time, break time and all the numbers. This way you can actually see if you made any progress or not. If not, time to increase those numbers.

If you’re into exercising and working out, then you are already in the right direction my friend. You choose to live better every day when you choose to work out every day so keep the spirit high and earn your good health.

HueApproved Scanner

The Easy & Fun Way to Choose Healthy Products: NEW HueApproved Scanner

If you have ever found yourself looking at labels at the grocery store or online and trying to decide on the best product for you, our HueApproved Scanner will make it easy for you! 
Check out how it works here: 
Our philosophy is simple:
Food as Fuel to Color Your World.

We are a third party, unbiased, wanting to help you make the best lifestyle choices!

We love simple. Easy home cooked meals. Lots of colorful fruits and vegetables. Nutritious products with clean labels. But cutting a pathway through the clutter can be hard work and we need your help.

Nutrients are important. Using the nutrition label or recipe analysis, we check protein, fiber, sodium, sugar, and saturated fat.

Ingredients are important. We look for recipes developed by our HueChefs made with whole minimally processed ingredients and we look for packaged foods with fewer additives.

Behaviors are important. Making time to cook at home is best but we know you need other more convenient options.

And finally the pattern is important. At the end of a day, it’s the sum total of individual choices that determines the pattern. The more variety you bring into your day, the better.

So we envisioned a pattern for a good food day based on nutrients, ingredients, and behaviors. Then we developed a tool to assess how well a product or a recipe compares to that pattern on a scale of 1 to 7.

We sum the scores to get a final value between 1 and 7. The higher the number, the more we approveand we need your help to test it out for us!

To test our tool, please go to:

https://hueapproved.com/scanner/

Please let us know what you think and share with your friends!!!

FOLLOW US ON SOCIAL MEDIA FOR LIVE EVENTS AND PROMOTIONS:

FACEBOOK: https://www.facebook.com/HueTrition

TWITTER: https://twitter.com/eathues

INSTAGRAM: https://www.instagram.com/huetrition/

PINTEREST: https://www.pinterest.com/HueTrition/

HueTrition™ is a nationally-recognized family wellness program that utilizes cutting-edge technologies to promote a balanced, and active lifestyle that includes a daily variety of colorful fruits and vegetables from an early age while encouraging sensible choices for the planet.

Another New Platform!

HueLive Promo video– 

https://youtu.be/Y25pjd2ycT0

How To Make Healthy Fun & Simple: Personal Chef & Nutrition Expert Online

Ever wondered what it would be like to have your own personal chef and nutrition expert a your place? Check out our new HueTrition Live online space where you can contact experts, attend health & wellness support groups, see healthy culinary events with our Chefs, take online classes & reach your goals all in one! To book your private online session, please visit:

https://huetrition.com/shop/

What can we do to help you achieve your health & wellness goals in 2019? What sort of content would you like to start seeing from us? 

Please comment below any suggestions, or if you have any questions or would like to ask about HueTrition Live, please e-mail us at info@huetrition.com.       

To sign up for any of our Live Events or to have a conversation with our experts, please visit:

https://huetrition.com/shop/

You can get our nee HueTrition ebook How to Make Healthy Fun & Easy, a roadmap to a colorful plant-based diet with link below:

https://huetrition.com/resources/

To Read Full HueApproved Hue Launch Story, please visit:

https://huetrition.com/blog/2019/04/19/introducing-the-hueapproved-scanner/

AQUAhydrate Partners With Wounded Warrior Project

AQUAHYDRATE LAUNCHES PARTNERSHIP TO SUPPORT WOUNDED WARRIOR PROJECT WITH LIMITED-EDITION CAMO-GALLON

AQUAhydrate® has initiated a new partnership with Wounded Warrior Project®(WWP) and is donating $10,000 this summer to help honor and empower wounded warriors. AQUAhydrate is promoting the partnership with a co-branded camouflage edition of their Gallon package, the fastest-growing SKU in the high pH water segment. Available now through the 4th of July, the AQUAhydrate Camo-Gallon can be purchased at CVS, GNC and other fine retailers.

WWP is focused on supporting injured veterans, which includes providing free services in mental health, career counseling, and long-term rehabilitative care. Through its partnership with WWP, AQUAhydrate is helping to make sure warriors are supported on their journey to recovery.

“We’re excited to join forces with Wounded Warrior Project,” said AQUAhydrate investor/board member, Mark Wahlberg. “AQUAhydrate is proud to support their mission to impact and empower the lives of wounded veterans.”

“I’m thrilled to be working with the Wounded Warrior Project team,“ said AQUAhydrate Brand Director, Raz Inserra. “This is such an important partnership for us. All of Team AQUAhydrate is proud to be promoting this program and helping Wounded Warrior Project meet the growing needs of warriors, their families and caregivers.”

About AQUAhydrate

AQUAhydrate, Inc. is a Southern California-based performance lifestyle beverage geared towards the new generation of millennial consumers. Through a proprietary process, its water is purified to some of the most rigorous standards in the industry, supplemented with electrolytes and natural trace minerals and then elevated to an alkaline pH of over 9. It is this powerful synergy between alkalinity, electrolytes and minerals which fuels ultimate hydration, balance and performance.  AQUAhydrate is the water of choice of health/fitness authorities, professional athletes, and sports teams. Leading health and wellness expert, Jillian Michaels, spearheads all health and fitness efforts as AQUAhydrate’s Chief Wellness Officer. AQUAhydrate also boasts active investors and board members Mark Wahlberg and Sean “Diddy” Combs as owners. AQUAhydrate is available at retail locations across the U.S. as well as Amazon.com and GNC.com. Follow on Facebook, Instagram and Twitter.  

About Wounded Warrior Project

Since 2003, Wounded Warrior Project® (WWP) has been meeting the growing needs of warriors, their families, and caregivers – helping them achieve their highest ambition. Every journey is different, and Wounded Warrior Project meets warriors wherever they are on their journeys to recovery. Learn more at woundedwarriorproject.org.

The InstaPot of Wellness: How to Stop Making Your Wellbeing Another Overwhelming “To-Do”

Researchers have discovered the recipe for living a good life, yet the simple message isn’t breaking through the anxiety-inducing wellness market to influence how women approach their daily lives. Since forty percent of wellbeing is within our control, it is time to take an active role in caring for our mental and physical wellbeing.

In less than the time it takes to brew a cup of coffee, THE 5-MINUTE RECHARGE by co-authors and “soul sisters” Addie Greco-Sanchez (founder and President of AGS Rehab, a leader in disability management and assessment services) and Lynne Everatt (a LinkedIn Top Voice in management and culture, and former careers columnist for The Globe & Mail) redefines wellness by offering women a variety of proven techniques that suit their personality and the specific challenges they are facing in the workplace and at home. The strategies included in the book include:

  • The mental fitness technique that’s better than magic mushrooms

  • The best way to grow new brain cells and ensure you look good in your genes as you age

  • The easily accessible trait that’s associated with the high-performance personality

  • What George Clooney can teach you about tapping into your inner wisdom

  • The Navy SEAL tactic you can use to trigger relaxation even in tense situations

THE 5-MINUTE RECHARGE is being praised as “a splash of cold water on your sizzling brain” by #1 international bestselling The Book of Awesome author Neil Pasricha and “thorough, thoughtful, practical, and wise” by founding director of Yale University’s Yale-Griffin Prevention Research Center and immediate past-president of the American College of Lifestyle Medicine David L. Katz.

Addie Greco-Sanchez is the founder and President of AGS Rehab, a leader in disability management and assessment services since 1999 that has grown into a successful company with a head office in the Greater Toronto Area and a large network of professionals across Canada. Selected as one of PROFIT/Chatelaine’s top 100 Female Entrepreneurs, Addie is a passionate and expert advocate for mental health in the workplace, and frequent speaker on the topic of how companies can safeguard employees’ psychological health. Connect with Addie Greco-Sanchez on LinkedInFacebook and Twitter

Lynne Everatt is a recovering MBA, LinkedIn Top Voice in management and culture, and nominee for the Stephen Leacock Medal for Humour for her first book, E-mails from the Edge, a novel with the theme of workplace mental health. She is a former careers columnist for Canada’s largest newspaper, The Globe and Mail. An ardent advocate for mental health through physical fitness, Lynne is a certified personal trainer who has completed two sweaty half-marathons and a marathon six minutes and twenty-three seconds of stand-up at the Absolute Comedy Club. She served for three years as President of the Board of Directors of the women’s shelter Interim Place where she met and became friends with co-author Addie Greco-Sanchez. Connect with Lynne on LinkedIn and Twitter.

Together, Lynne and Addie want to make the world a mentally healthier place through their friendship.

To learn more please visit, www.5minrecharge.com.

Getting in Shape With Autumn Calabrese

What to Eat In a Day to Get Fit

There’s nothing more frustrating than working out and not seeing the results you want. When you spend hours at the gym, that hard work can easily be undone by a few extra slices of pizza here and there. But, eating to lose weight is not as hard or complicated as one might think. You don’t have to starve, you don’t have to eliminate food groups (unless you have a food sensitivity) and you don’t have to crash diet. Applying a few basic principles to your daily meals can make a big difference.

Portion Control

The first principal is portion control.This is very important because you can overeat on healthy food too. We live in an age of super sized, oversized and family sized meals.The truth is we don’t need any where near as much at one meal as we are actually consuming.

Balanced Macronutrients

The second principal is balanced macronutrients. Don’t let the science terminology scare you, it just means having a balance between your lean protein, your healthy carbohydrates and your healthy fats. We usually don’t have an issue taking in carbohydrates or even fat for that matter but a lot of times it’s the wrong types of carbohydrates or fats. When it comes to protein a lot of people don’t eat it that much and when they do its in very large quantities, like a huge steak. Having a balance between these three macronutrients at each meal will help you lose weight.

Eliminating Processed Foods

Last but definitely not least, principal three, significantly reducing or eliminating highly processed foods especially those containing high amounts of processed sugars. The goal is to get back to natural, real food. Some foods that have been minimally processed are ok in moderation but the rest has to go if you want to lose weight. That doesn’t mean you can’t ever have a cookie or enjoy dessert, it just means that instead of buying the ones that can last a lifetime on a shelf, you make it at home with natural ingredients and no preservatives.

If you want more help and a lot more detail on how these three principals work and how to apply them you can check Ultimate Portion Fix, created by  Beachbody’s Super Trainer and nutrition expert, Autumn Calabrese.

Autumn’s program Ultimate Portion Fix is an update of the classic Portion Fix program (that you may know and love) that has helped thousands understand the correct amount of food to eat. Ultimate Portion Fix has been perfected over the past five years, and is designed to help people understand the “why” behind what foods they put in their bodies.

About Autumn Calabrese

Celebrity trainer, best-selling author, and working mom Autumn Calabrese has created breakthrough fitness programs 80 Day Obsession®, 21 Day Fix®, 21 Day Fix EXTREME®, The Master’s Hammer and Chisel® and Country Heat®. She’s revolutionized the Beachbody fitness model with her simple approach to healthy eating.

Together with her chef brother, Bobby Calabrese, she authored the portion-control cookbook, FIXATE and hosts the cooking show by the same name that streams on Beachbody® On Demand. FIXATE features simple, delicious recipes, all perfectly portion-controlled and easy to make. Her goal as a health and fitness expert is to motivate and inspire people to make the lasting changes that will serve them and their families for the rest of their lives.

A premium nutrition program created by Autumn Calabrese using the strategies she’s learned to compete in fitness competitions and coach thousands of people to lose weight. The program teaches you portion control with the right amount of macronutrients to fuel your body. The Ultimate Portion Fix program will show you how to lose weight simply, and sustain it.

The Midday Slump

5 Tips to Get Through Your Midday Slump

We have all felt it. After lunchtime, you’re lethargic, tired, and constantly checking the clock waiting for the day to be over.

But, fear not! Your day will no longer be ruined by the afternoon lull. Here are some quick tips to avoid the midday slump and allow you to end your day rejuvenated!

Spend 5 Minutes in Nature

According to a study published in the Journal of Positive Psychology in 2019, just 5 simple minutes sitting in nature, improves moods, decreases negative feelings and increases your sense of being awe and wonder at being a part of something bigger than yourself. If you have more time, combine being in nature with exercise. This can include hiking of simply taking a walk through the park lined with trees. This can reduce your heart rate and improve your ability to recover from stressful events.

Bring the Outdoors In

Feeling overwhelmed and can’t leave the building? Hang paintings of nature scenes on the walls, look out a window or a nature scene on your video device. It seems that even the picture of nature had the potential to reduce feelings of stress.

Break Out That Adult Coloring Book

Can’t absorb any new information? Take a break and take out the adult coloring book you have not taken the time to use. This distraction gives the brain the space it needs to tackle the problem while you focus on the joys of choosing the colors that make you feel better. Pro tip: Choose yellow and other bright colors if you need a pick me up.

Incorporate Natural Mid-Afternoon Boosts

Grab some green tea, it is high in antioxidants, contains a small amount of caffeine and also has an ingredient that can help create a sense of calmness. If you combine this with a little aromatherapy, either peppermint or lemon to quick lift or lavender to keep the calm going, you might find yourself feeling better after a quick 10 minute break.

Quick Exercises to Do At Your Desk

Here are 2 quick exercises that helps to release stress, restore a sense of calm while improving moods. Do any exercise that helps bring the heart rate up a little bit to get blood pumping while also releasing the energy of frustration. First, so some quick tricep extensions using a chair. Then follow with a stretch that helps to relieve the tension. Shrug shoulders up to ear and gentle rotate forward then backwards. Follow this with an open stance arms open wide and slightly raised as if to open myself up to receive warmth, love and support, then simply cross your arms around your shoulders and give yourself a hug. Cross your arms until you feel the muscles in the upper back gentle stretch and start relieving some of that built up tension. After all, we do tend to carry a lot of stress in the upper back and neck. Bonus, hugs help to relieve stress and improve moods.

Laugh & Breathe

It is as simple as laughing. It decreases cortisol levels and improves moods. A simple way to watch a funny clip or even more simple, record a baby’s laughter and listen to it. That sound of pure joy and wonder can bring a smile back to your face and do wonders for your mood. Lastly, practice stopping and breathing. 4 counts in, hold for 4 and release for 4. Do this about 4 times and feel the stress slowly ebb away.

About Eudene Harry MD

Eudene Harry is the medical director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is a veteran physician with over 20 years of experience. Dr. Harry earned her medical degree and performed her residency at Thomas Jefferson University.

Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, and regaining youthfulness. Her most recent book, Be Iconic: How to be Healthy and Sexy at Any Age is now available on Amazon. She regularly contributes to television and radio shows nationwide.

Connect with Dr. Harry on Twitter, Facebook and YouTube. To learn more about Dr. Harry please visit, www.drharrymd.com.

Mental Health Awareness

Mental Health Awareness Days Approaching: April is Stress Awareness Month | May is Mental Health Month

May 7th is National Children’s Mental Health Awareness Day

Expert Offers Six Tips for Dealing with Panic Attacks; Dr. Lata McGinn, Cognitive Behavioral Consultants, White Plains and NYC

A panic attack is a sudden, intense episode of fear or dread accompanied by physical symptoms such as pounding heart, sweating, trembling or shaking, lightheadedness, feeling faint, shortness of breath, choking sensations, nausea, abdominal distress, chest pain, cold and hot chills, numbness and tingling, feelings of being detached or things seeming unreal. Individuals with panic disorder fear that they are going to die, go crazy, or lose control. They then begin to fear getting future attacks and will often change their behaviors to ward off panic attacks; a disorder called agoraphobia.

Tip 1: The first thing to remember is that a panic attack is an emotional alarm that is meant to protect us not harm us. Panic attacks, although unpleasant to experience, are not dangerous. Biologically, a panic attack is the fight-flight response or your body’s mechanism designed to protect you from danger.  It is called the fight-flight response because it helps you fight or flee the danger to protect us. If you are in danger, the fight-flight response would create fear and release adrenalin and create an automatic response in us to take immediate action (attack or run). In panic attacks the fight-flight response kicks in even though you are not in any danger.

Tip 2: Panic attacks usually begin right after a stressful life event so focus on dealing with the stress you are under rather than trying to stop the panic attack.

Tip 3: Fearing that panic will harm you ironically only makes you have more panic attacks – your brain thinks you are in danger when you become afraid of panic attacks so the only thing it knows to do to protect you is to give you more panic attacks. Tell yourself you are not in danger and that it is just a harmless panic attack and that it will go away on its own without you doing anything to stop it.

Tip 4: Trying to stop a panic attack in the middle of an episode is not helpful because you are inadvertently telling your brain that you are in danger even though you are not. Letting the panic attack ride over you until it washes away and not changing your behavior to avoid it or escape it is the best thing you can do. Over time, your brain will learn that you are not in danger and the panic attacks will reduce over time.

Tip 5: Deep, slow breathing exercises (slow, diaphragmatic breathing) that helps regulate oxygen and carbon dioxide can be calming and may be helpful to do regularly as a way of calming your over-anxious state in general. However, it is wise not to use it to stop a panic that you are afraid to have in the moment as it likely won’t work anyway and it will also inadvertently convince your brain that you are in danger.

Tip 6: It is best to first to go to a medical doctor when you have your first attack to make sure it isn’t anything like a thyroid condition etc. Once the doctor rules out any physical basis for panic attacks, it is best to not keep going back and taking unnecessary medical tests over and over again. Cognitive-behavioral therapy (CBT) has been shown to be effective in treating panic disorder and agoraphobia. First, individuals are educated about panic attacks and the physical symptoms of anxiety and fear that are experienced.  Second, they are trained on how examine and change their unhelpful thoughts and beliefs that lead to panic attacks in real time. In addition, individuals are trained to reduce physical tension, and are then exposed to physical sensations of panic and to feared and avoided situations and sensations until the person realizes they are not dangerous. Repeated exposure helps to reduce the fear induced by these situations and teaches the person that the sensations experienced are not dangerous. When the fear of the physical sensations is reduced, future panic attacks are reduced.

Dr. Lata K. McGinn

Lata K. McGinn, PhD is a licensed clinical psychologist and co-founder of Cognitive Behavioral Consultants. She is also a tenured Professor of Psychology, Director of the Doctoral Clinical Program, and Director of the University-based Cognitive Behavior Therapy Training Program for Anxiety and Depressive Disorders at the Ferkauf Graduate School of Psychology, Yeshiva University/Albert Einstein College of Medicine.

Dr. McGinn presents her research worldwide and is regularly invited to conduct keynotes, lectures, seminars and workshops throughout the world to professionals, consumers, schools, agencies, and companies. Her research focuses on vulnerability and prevention of anxiety and depressive disorders. She has recently developed an intervention to prevent the development of depression and has tested the efficacy of this intervention in a NIH funded research study.

About Cognitive & Behavioral Consultants, LLP

CBC is a clinical and training center comprised of internationally recognized mental health professionals who have researched, pioneered, and are highly experienced in delivering cutting edge evidence-based treatments that help adults, adolescents, and children live more fulfilled lives. Founded in 2004 by Drs. Lata K. McGinn and Alec L. Miller, leaders in the fields of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, the CBC team provides a large array of Clinical and Wellness services to the public, provides Custom Designed Programs for schools, agencies, and businesses, and conducts Continuing Education for Professionals in the field of psychology throughout the year. More information can be found here.

A Perfect Valentine’s Getaway with San Ignacio Resort Hotel in Belize

With a temperate year round climate, farm fresh cuisine and unique adventure experiences, Belize is a perfect three day weekend getaway to escape the winter months. Daily, affordable nonstop flights are offered countrywide from Minneapolis, Denver, Ft. Lauderdale, Atlanta and other major travel hubs making a visit to Belize easier than ever.

The San Ignacio Resort Hotel, a premier full-service Belize resort, located in the Cayo district, is within a scenic 90-minute drive or 30-minute flight from Belize City. The hotel boasts first-class amenities and accommodations for those seeking to relax and enjoy a beautiful tropical resort, yet offers nearby adventures for those wanting to explore inland Belize. In addition to stunning jungle views, San Ignacio Resort Hotel offers impeccable service, extraordinary dining options at its Running W Steakhouse & Restaurant, a tennis court and is in close proximity to San Ignacio Town.

Plan your Three Perfect Days in Belize Package starting at $1,446 per person, excluding airfare.

  • Roundtrip transfers from and to Belize international airport
  • Accommodation in the luxurious Honeymoon Suite – boasting exquisite views of untouched rainforest
  • Assigned Personal Butler upon check in
  • Daily Breakfast
  • 2 dinners at the Running W Steakhouse at a reserved Balcony table
  • 1 Private dinner in balcony of your room
  • One 60-minute Luxury in-room wellness treatment per person
  • 1 Full day tour at Xunantunich and Cahal Pech Maya sites
  • 1 full day tour at Mountain Pine Ridge Forest Reserve with an exclusive picnic day trip with hiking trails and optional swimming in private cascades and natural pools.

To book your trip visit www.sanignaciobelize.com.

Neurotriggers

In the early to mid-1970’s, a million dollars was a great deal of money, and thinking about becoming a millionaire was thinking very big indeed. A million dollars was a fortune to be amassed. Today it is a yearly income, or, at best, a couple years’ income needed by anybody attempting to amass a real fortune.

In a documentary on Ted Turner, he was bemoaning the loss of much of his wealth thanks to AOL/Time Warner, and worrying about being “down to a billion” while still in his 70’s — he said he hopes to have enough left to retire on someday. You can, he pointed out, get by on a billion if you’re careful and don’t buy too many planes or yachts. He was speaking tongue-in-cheek, but not totally. Just as 80 is the new 60 and we hope 100 will soon be the new 80, a billion is the new 25-million.

The first arsenal of skills and strategies one should master are those of survival. How to be broke but live well. How to pay one credit card with another. How to look the part and act as if. Some of these skills have lasting value, but most become an impediment, standing in the way of developing the different set of skills one needs next. I think overall, one of the hardest things we do in life is shed the thoughts, attitudes, skills, habits, associations that worked for us when doing “A” but hold us back and get in the way of doing “B”. We shed skin easily and automatically. We do not shed thoughts and behaviours so easily.

The second arsenal one should master are those for making money. Lots of it. In chunks and surges. These days, to be a millionaire is not all that complicated. If you happen to be young, 20 or 30, you can very, very easily reach and surpass that benchmark purely with an intelligent retirement plan (or other tax protected savings plan) by saving and contributing the maximum amount allowed every year. Or by buying a few good homes and owning them for the long haul. That will get you a million dollars someday.

To take it one step further, earning a million dollars per year – even though that certainly puts you at the 1% pinnacle of society – is also actually not all that difficult. A great many businesses or combinations of businesses provide such opportunity. It is, for example, nothing more than 1,000 transactions of $2,000.00 each with 50% net. Or 100 at $20,000.00 each. Or 1,000 customers giving you $100.00 a month. Or 2,000, giving you $50.00. I just read a report of a Gourmet Bacon Of The Month Club providing its owner with such income. Bacon.

Making lesser but still significant income, $100,000.00, $200,000.00 a year, even easier. A good handyman with nothing but a cellphone could have a ‘concierge practice’, with, say, 25 clients each paying him $300.00 a month…$7,500.00 a month, $100,000.00 a year. Just not that tough. More mental barriers than anything.

But if you start to think in terms of creating and keeping a small fortune in the 10-million to 50-million-dollar neighbourhoods, rather than just a million or two, the arsenal of required once again changes substantially. The knowledge needed, different. The mind-set needed, different. Here, in this space, an odd combination of daring, speed, grabbing of opportunities must be counter-balanced with a concern for preservation of capital, a diligent management of the money, not just making it.

I spent time the other day with one of my long-time clients who personally earns about 5-million a year and is worth about 4 million. He is busily involved in dozens of high-pressure projects. He said, “I often fall into shit. Sometimes I come up with gold. Other times I come up with shit. My success rate does not distinguish me. Being willing to dive into shit, that distinguishes me.” Different mindset.

We’ve talked about speed. To become a millionaire, you can do things slowly, methodically, logically, sequentially, neatly and cautiously. To be a multi, multi-millionaire, you cannot.

To stay a millionaire once there, you need to conserve. To buy carefully, spend reluctantly, invest wisely. Never paying more than is necessary. To stay a multi, multi-millionaire you need to be more aggressive. You often cannot afford to get the very best buy, as your time and lost opportunity is far more valuable than the deal available across town.

There is a hierarchy of sorts for independent business. It is: shopkeeper; business owner, entrepreneur; entrepreneur-investor; investor-entrepreneur. One of the painful aspects of moving through these stages is doing less of something you’ve mastered (and can do easily), in favour of doing other things you’re clumsy and uncertain at; the constant setting aside of old tools with which you’re expert in and picking up new tools you are profoundly inexpert with; of climbing Maslow’s step again and again and again.

Questions: What skills do you have that are useful not just at present but for where you want to go? What present skills are holding you back? What skills do you lack currently, but will be needed for the spot just ahead on your chosen road? Do you even have a Personal Skills List each ranked 1-10, and a list of New Skills In Development?

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