Rockstar Original Womenswear Looking for rockin’ back to school duds? Rockstar Original is expanding womenswear pieces to include sizing from X-Small to 3X-Large! The plus size collection includes track sets, casual wear and activewear which is accented with the brand’s logo, and iconic embellishments thus remaining true to the brands ethos. The plus size pieces range from […]
Are you interested in changing your lifestyle to make it more active? If you’ve always been more of a couch potato than a weekend warrior, it can be hard to get motivated to move more. However, there are plenty of ways to ease into a more active lifestyle, and some of them even allow you […]
If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout. Not everyone is comfortable walking into a class of strangers in […]
By Anthony Sovinsky x Vaughn Lowery x Reid Urban Ever feel like you don’t have time to make it to the gym or just confused on what you need to do to improve your fitness? Well then you’re in luck! Here are 3 exercises that you can do at home or at the office that […]
Top 5 reasons why you need to strength train 2-4 times per week. By Beachbody Super Trainer and Creator of LIIFT4, Joel Freeman. 1. Effective Fat Loss: Weight training increases your body’s caloric burn during and after every session due to increased post exercise oxygen consumption. A cardio workout alone does not have this same effect. […]
