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Posts tagged with "weightlifting"
Are Supersets Good for Building Upper Body Strength?
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Supersets are a type of workout that is designed to increase the amount of sets you do for an exercise without resting in between sets. For example, if you’re doing a push-up, you might push your way up and then grab weights on the floor to do some bicep curls. The goal of supersetting is […]
Easing Back into Exercise
A message from our Fitness Editor, Kupah James. Let’s be honest, the COVID 15lb weight gain is a real thing. Lately, there has been a huge increase in people seeking out the next best fitness trend to try and shed their stay-at-home fluff and get back into shape. Diving into the fitness lifestyle can be […]
How to get fit the right way
There’s a right way and a wrong way to get fit. This is not to say that there’s a strict blueprint for people to get fit. The way that individuals achieve their fitness goals depends on their different anatomies and what their body compositions are made of. This being said, there are a number of […]
7 Tips to Increase Effectiveness of Your Workout
Workouts can do a lot more than just improve your physical fitness, it builds your confidence, keeps stress and anxiety at bay, extends life expectancy and keeps you happy. If you spend hours at the gym for same reasons but are not satisfied with the result, then you have to bring in a few changes. […]
REEBOK
REEBOK DISPLAYS INNOVATION IN FLEXWEAVE FOOTWEAR TECHNOLOGY WITH DESIGNER COLLABORATIONS Reebok partners with Joe Doucet x Partners, Modla and Odd Matter in global creative co-op; using Reebok Flexweave to create imaginative fitness prototypes Reebok has partnered with some of the most creative and innovative minds in the world to create a custom collection of fitness […]
SAPT WORKS!
October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression away. According to the Anxiety and Depression Association of America, around 16 million adults each year experience the most common type of depression, which is Major Depressive Disorder. The disorder is characterized by having at […]
Heir n Heiress × LA Fitness
Founded in January of 2017 by Christian Rupe of Toledo, OH, Heir n Heiress [HnH] was designed as a new fitness and lifestyle brand for fitness, fashion, and contemporary lifestyle. For the better part of the last half-century, the overall populous of the world has seen the same brands with some changes here and there in adaptation to cultural expectations. […]
Heir N Heiress
Become a crowned champion – unisex athleisure wear designed for both the anonymous and the anomaly. Support Engage Recent ‘heir’ spotted – Justin Gatlin.
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