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Posts tagged with "weight loss"
Minerals And Vitamins That Help With Weight Loss, Say Experts
More than half of the world’s population is suffering from weight gain. This is due to people adopting unhealthy lifestyle habits.
Twelve Health Benefits of Ginger
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Many people get into homeopathy to assist with ongoing conditions. Although medication and advice from your doctor could make life more comfortable, adding all-natural remedies to your treatment plan could result in more significant results. Check out these 12 health benefits of ginger and how to use ginger for whatever ailments you must address. 1. […]
3 Reasons You’re Not Losing Weight
Sometimes despite your best efforts it can be hard to lose those extra pounds. Chemist, nutrition and exercise expert Christine Hronec shares three tips on why you may not be losing weight. 1. Because you are eating too much. In order to drop weight, now we’re not talking about fat just yet we’re just talking […]
Level Up Your Gut Game
By: Sherry Torkos, B.Sc.Phm., R.Ph. You’ve got guts. Gut instincts. Go with your gut. All of these familiar sayings suggest that your gastrointestinal (GI) tract is truly your body’s seat of power. Without a healthy gut, you won’t get the nutrients you need to function at your best. But your gut isn’t just part of […]
Hydration Benefits
The best ways to hydrate & the benefits of alkaline water. We all know that water is foundational to our well-being. Our health and our life depend on it. Yet, an estimated 75% of Americans are chronically dehydrated, a figure that is exacerbated by the constant consumption of caffeinated beverages, alcohol and diets high in […]
Eating Disorders × Covid-19
Eating Disorders and Covid-19 More than 30 million people in the U.S. suffer from eating disorders. COVID-19 can be a nightmare for thembecause of the following triggers: Empty grocery shelves Feelings of uncertainty and loss of control Social media messages about avoiding the “Quarantine 15” pound weight gain are especially harmful to those with existing […]
Black Latte is A Tasty Drink
I want to tell you a short story about my journey of losing weight (capsula de slabit). I am 34 and a month ago I had 165 pounds. I was feeling ugly, my clothes were large and long, I had difficulties in making new friends and I was single. From drinking 3 cups of coffee […]
3 Quarantine Nutrition Hacks
Are your clothes fitting more tightly on you than what you are comfortable with these days? If you indulged in “The Quarantine Diet” of added sugar, refined carbohydrates and more sugar, you are not alone. There isn’t a person on the planet who hasn’t been affected by the COVID-19 pandemic in some way. There are […]
Tips to Control Food Cravings When Stuck at Home
We’ve all felt hunger. It’s the sensation we get when we want to eat food. It’s a physiological mechanism designed to tell us when we need to have sustenance. However, in the Western world, food is in plentiful supply all around us and our interpretation of hunger has become confused. Broadly speaking, hunger can be […]
