Posts tagged with "vitamins"

CBD, Vaughn Lowery, 360 MAGAZINE

Why You Should Add CBD To Your Skincare

Cannabidiol, also known as CBD, gets a lot of attention for treating chronic conditions such as pain, anxiety, insomnia, even seizures. And while it does offer health benefits, you shouldn’t overlook CBD’s potential for beauty benefits, too.

CBD in skincare can offer a solution for inflammatory skin conditions, support for sensitive skin, and a way to fight the signs of aging. It’s a natural, plant based product that can help your skin.

What is CBD?

CBD is a cannabinoid derived from the cannabis plant. Cannabis is known for another popular cannabinoid, THC, but unlike THC, CBD won’t get you high.

It works as an anti inflammatory and antibacterial tool, and can offer a host of benefits for your skin when used topically:

  • Rejuvenation
  • Brightening
  • Smoothing wrinkles
  • Relief for dry skin
  • Soothing sunburned skin

CBD is available in a variety of skincare products. You may see CBD in products such as:

  • Moisturizers
  • Lotions
  • Body creams
  • Facial serums
  • Masks
  • Face creams
  • Cleansers
  • Exfoliants
  • Soaps
  • Body wash
  • Eye serums
  • Eye creams

How Does CBD Help Skin?

Offering anti-inflammatory properties, CBD can calm your skin and can treat skin imbalances. That means it may be a good choice for conditions such as acne, eczema, dry skin, psoriasis, or sun damage.

CBD oil is rich in antioxidants, and has vitamins B, C, and E. It also offers healing fats omega 3 and omega 6. Some skincare products combine CBD with other skin soothing ingredients such as shea butter and aloe vera.

What to Know About Using CBD For Skincare

CBD products are legal at the federal level. However, some states have their own restrictions on CBD, so it’s a good idea to check before you start using CBD.

Look for products with hemp oil. Hemp oil has CBD in it, coming from the buds and flowers of the hemp plant.

Be careful to keep in mind the CBD is somewhat of a beauty buzzword, and while you might find it on the label of many products, that doesn’t necessarily mean it offers the full potential of CBD. You’ll want to know how much CBD a product has, and the quality of the CBD. The product should be independently tested for purity.

Find out how much CBD the product has. Look for a third party testing certificate that indicates the amount of CBD and other compounds in the oil. Ideally, you should look for CBD skincare products with 25mg to 250 mg of CBD per ounce.

A little goes a long way. You don’t have to replace your entire skincare routine all at once with CBD. It’s enough to pick a few key items here and there. For example, it could be helpful to replace your night serum with a CBD version, or swap out your body wash.

If you’re curious about using CBD skincare products, consider what might be the most helpful for you. Look for products that can support healthy skin both with and without CBD, and take care to consider product quality, purity, and potency.

Amelia Noble is a researcher with the CBD Awareness Project. When she’s not working, you can find her playing board games. 

Top Supplements to Keep you Healthy While Traveling

  1. Immune Support – Vitamin C with Bioflavinoids Vitamin C is a great travel add-on. It helps with free radical damage, boosts your immune system before you travel, and supports heart health.
  2. Stress and Energy Support – Cordyceps are great for their enhancing effects on immunological function which can be weakened by stress. They enhance cellular energy in the form of ATP (adenosine triphosphate), molecules that use chemical energy created from the breakdown of food molecules to fuel other cellular processes.
  3. Digestive Support – Digestive Enzymes when you’re traveling, you’re probably not making your own food. This can mean eating things that you normally wouldn’t, causing some stomach upset. Add this enzyme to help digest those extra tasty, but maybe not on your normal dietary plan, meals.
  4. Sleep Support – Herbal Rest and Melatonin the Sound Slumber support is a one-two punch of herbal support and melatonin to help you rest easy while you are away from your own bed. While melatonin helps ease you to sleep, the herbal rest will help keep you asleep with its unique herbal blend. Daily Greens Support-Prefer trying a green superfood supplement instead? Superfood supplements are a great option for ensuring you have sufficient veggies each day when tr avelling. You can check this site for a round up of some of the best greens powder supplements.

Drink Nilo: Vegan Hangover Recovery Remedy

Nilo Brands creates Hangover Recovery® an All-Natural FDA-Compliant Hangover Remedy

Imagine a time when you can go out drinking without worrying about the hangover you’ll have the next day. Thanks to NILO® Hangover Recovery that day is here! NILO® Hangover Recovery is an all-natural, vegan remedy that will help you go from zero to hero after a long night of celebrating. With NILO, which is packed with ingredients proven to aid in the prevention of hangovers, you can seize the day, everyday.

“Being diagnosed with a liver condition that gives me terrible hangovers even after drinking just two beers, inspired me to find a remedy,” said Founder and CEO of NILO®, Said Chedraui. “My goal was to not only improve my daily life, but also help everyone live a better and more productive life.”

The main ingredient in Hangover Recovery is a powerful antioxidant called DHM which is derived from Hovenia Dulcis, a Japanese tree. DHM accelerates liver detoxification and minimizes the negative morning-after effects of alcohol. After over a year of perfecting the Hangover Recovery formula, NILO® found just the right blend of DHM and other super antioxidants such as Glutathione, Milk Thistle, Chicory Root, Vitamin B Complex, and electrolytes.

Hangover Recovery is easy to use and makes it even easier to wake up the next morning:

Step 1: Have a good time.

Step:2 Take one full bottle while drinking.

Step 3: Go to sleep and wake up like a superhero!

NILO® Hangover Recovery is available to purchase through the website or at select online and retail locations including Northgate Markets, Marketon, and Amazon.

For more information about how Hangover Recovery works, visit https://drinkhangoverrecovery.com/ and follow @DrinkHangoverRecovery on Instagram and Facebook.

About NILO®:

Said Chedraui founded NILO® in California in 2014. The premium brand was inspired by the Nile River, as this geographical landmark was the source of life to Ancient Egypt. NILO’s® first product was NILO® Pure Coconut Water with real coconut chunks which quickly gained popularity on the west coast and surpassed big brand names like Vita Coco and Zico in all retailers where NILO® Pure Coconut Water was offered. NILO® has since expanded to provide a variety of 100% natural Tropical Fruit drinks such as Guanabana Juice that derives from a super fruit known for its anti-Cancer properties. Its most recent product HANGOVER RECOVERY™ reduces the negative effects of alcohol. The company has continued to grow rapidly at 100% per year and selling $5MM after the second year. NILO® products are now offered at over 3,000 retailers such as Northgate Markets, Ralphs, Food4Less, etc.

For more information on NILO®, please visit https://www.drinknilo.com/ or follow @DrinkNilo on Instagram and Facebook.

What Is Seasonal Eating?

The new year has passed and the days are getting longer in the Northern Hemisphere and shorter in the Southern.  Between cold temperatures and tremendous amounts of darkness, a diet filled with nutrients that aid our bodies is necessary.  The owner of NuYu Revolution, Susan Rappaport, didn’t start her fitness journey until she was 39 years old. She is a weight loss success story and credits her own struggle with obesity and dieting for her eventual foray into a life of fitness.

Susan notes that ‘Many of us have our go-to foods that we habitually choose to eat through the year, but our body’s nutritional needs do, in fact, change along with nature. Eating thoughtfully with the seasons will support our body’s health, energy, and can even heighten our spirits.’

She continues:

  • If we eat seasonally, consuming fruits and vegetables that nature has given us at that precise time, the result is said to be that we will feel better, more youthful, and have a stronger immune system.
  • Making food selections based on a spring, summer, fall, winter cycle, is believed to help keep the body in balance to avoid illness. 
  • Nature gives us what we need when we need it, so being mindful and selecting fresh and local fruits and vegetables is always a good choice. Seasonal food is fresher, tastier and more nutritious than food consumed out of season. Plus, it is less expensive, and supports the environment.
  • Foods grown closer to where we live are harvested at the peak of freshness, and are not forced to undergo unnatural preserving processes. A recent study found that direct-to-consumer producers used less pesticides and herbicides than conventional producers. Eating locally exposes us to many options we may not otherwise eat, which is good for our health by adding a variety of nutrients to our diets and enhances our ability to combat illness.

Like any diet change undertaking, don’t go crazy with it! There are great benefits, but if it becomes your law, you may lose sight of the benefits. If your doctor recommends that you eat more leafy greens, and kale or collards are out of season but available in your store, don’t pass them up just to “eat seasonally.” Being mindful of seasonal eating gives you a whole new perspective and puts you on a path of awareness. Do what you can, when you can, and the winds of seasonal change will likely blow you in the direction of all around better health, which is a welcome byproduct all year round!

Ideal Winter Vitamins & The Foods Where Can Find Them:

Vitamin A:

Supports our immune system functions to help ward off illness.

Can be found in:

Bell Pepper

Carrots

Collard Greens

Fish

Kale

Liver

Mustard Greens

Milk

Parsley

Pumpkin

Red Cabbage

Sweet Potato

Swiss Chard

Turnips

Spinach

Vitamin B:

Essential in nerve function, supports brain function and red blood cells.

Can be found in:

Avocados

Dates

Parsnip

Pear

Pineapple

Kale

Red Cabbage

Spinach

Swiss Chard

Turnips

Turnip Greens

Mustard Greens

Vitamin C:

Supports immune system and energy. Is an antioxidant, protects cells, improves iron absorption, promotes healthy teeth and gums, heals wounds, and strengthens the body to resist infection.

Can be found in:

Avocado

Bell Peppers

Broccoli

Brussel Sprouts

Cranberries

Grapefruit

Lemons

Mandarins

Oranges

Parsnip

Pears

Pineapple

Rutabagas

Turnips

Vitamin D:

Derived from both food and sunlight. Supports bone health, immune system, and calcium absorption. Helps keep bones strong and healthy.

Can be found in:

Kale

Seafood

Spinach

Swiss Chard

Turnip Greens

Mustard Greens

Vitamin E:

Antioxidant, protects cells, helps body process vitamin K more efficiently, and repairs muscle cells.

Can be found in:

Avocados

Certain Nuts and Seeds

Kale

Mustard Greens

Parsnip

Spinach

Swiss Chard

Turnip Greens

Vitamin K:

Supports the clotting of the blood and bone density. Protects against osteoporosis.

Can be found in:

Asparagus

Avocado

Broccoli

Kale

Nuts

Seeds

Pears

Spinach

Swiss Chard

Turnip Greens

Iron: Supports the oxygen being carried throughout the body, and promotes the making of red blood cells.

Can be found in:

Dark Chocolate

Dates

Legumes

Liver

Red Meat

Organ Meats

Nuts

Potatoes

Pumpkin

Quinoa

Seeds

Shellfish

Spinach

Squash

Tofu

Potassium: Decreases risk of stroke, lowers blood pressure, preserves muscle mass and bone density. Regulates fluid balance and controls the electrical activity of the heart and other muscles

Can be found in:

Apricots

Bananas

Broccoli

Dates

Grapefruit

Kiwi

Mushrooms

Oranges

Peas

Prunes

Raisins

Rutabagas

Spinach

Sweet Potatoes

Zinc:

Zinc supports our immune system and helps our body’s ability to ward off illness.

Can be found in:

Beans

Dairy

Eggs

Mustard Greens

Nuts

Oysters

Red Meat

Spinach

Swiss Chard

Turnip Greens

The True Story

The True Story About Organic Meat

Company Teams Up With Registered Dieticians And Food Experts To

Help Consumers Make Ethical and Nutritious Choices About Protein

True Story, makers of organic and Project Non-GMO Certified sausages, hot dogs, deli meats, and fresh pork have partnered with registered dieticians and food experts Regina Ragone and Elizabeth Fassberg to educate consumers and retailers about the health benefits of organic and non-GMO meats.

Regina Ragone, MS, RD, former food director at Family Circle, food editor of Prevention and author of Meals That Heal and Elizabeth Fassberg, MPH, RD and CDN, the owner of the food and nutrition consultancy Eat Food who has partnered with Dr. Oz’s HealthCorps and Jamie Oliver. Ragone and Fassberg have spent years counseling food lovers and food creators to improve lives through making better choices about their food.

WhOrganic Apple & Wildflower Honey Chicken Sausageile plant based alternatives are gaining in popularity, the majority of Americans are still eating meat every day.” adds Ragone.

“If we can guide them to make better choices about the meat they choose to eat, we can have a huge impact on their diet and their lives,” says Faasberg.

Animal protein sources, such as lean meats like True Story, are similar to the protein found in your body. These protein sources are considered to be complete sources of protein because they contain all of the essential amino acids that your body needs to function effectively. Plant protein sources, such as beans, lentils and nuts are considered to be incomplete, since they lack one or more of the essential amino acids that your body needs,” says Regina Ragone RD.

Lean animal protein contains several nutrients lacking in plant based protein. These essential nutrients include: heme-iron which is much better absorbed in the body than non-heme iron from plant-based protein; vitamin B12 which is only found in animal protein, it is an essential nutrient needed to help your body make red blood cells and keep the brain and nervous system healthy and zinc which is essential for growth and helps the immune system work properly. Zinc is mostly found and better absorbed and used from animal protein sources,” adds Elizabeth Faasberg RD.

The pair have created tips and recipes to help consumers find healthy and humanely raised proteins to add to their everyday meals now available here.

Here are some helpful tips when choosing proteins in your diet from Ragone and Faasberg:

· For a satisfying afternoon snack try a slice of True Story Organic Uncured Applewood Smoked Ham or Organic Oven Roasted Turkey Breast, a couple of whole grain crackers and a slice of apple. Protein plays a key role in regulating your hunger hormone so eating a protein-rich snack helps you to feel more satisfied between meals.*

· Start your day with a hearty balanced breakfast — to boost the flavor add True Story Organic Apple & Wildflower Honey Chicken Sausage and some greens to your omelet and don’t forget a piece of fruit to top it off! People tend to get most of their protein during evening meals and the least at breakfast. Moving some protein from dinner to breakfast can help with weight management by decreasing hunger and cravings throughout the day. **

· Choosing organic can make it simpler to know more about how your food is raised. Organic meats are raised without GMOs, pesticides, and chemical fertilizers. The foods cannot contain synthetic preservatives.

Check out the newly created recipes by Ragone and Fassberg such as Homemade Colorful Cole Slaw Made with Thick Cut Oven Roasted Chicken Breast, Banh Mi Vietnamese Sandwich made with Pasture Raised Uncured Beef Hot Dogs; and Wheat Berry, Toasted Walnut, Broccoli and Organic Sweet Italian Chicken Sausage at www.truestoryfoods.com/recipes.

True Story’s all-natural line-up offers both Organic and Project Non-GMO Certified varieties. True Story offers a wide range of products such as:

· Organic Thick Cut Oven Roasted Chicken Breast – A 2017 Expo East Nexty Winner

· Organic Apple & Wildflower Honey Chicken Sausage

· Organic Uncured Applewood Smoked Ham

· Organic Grass Fed Beef Hot Dogs

True Story believes in a future of food that is a return to what is real and true and a future that is respectful of the sources of our food – the soil, the animals, and the farmers.

True Story is Committed to:

Supporting Farmers with Good Farming Practices

True Story practices fair trade with farmers, ensuring that the animals are raised humanely and without antibiotics, and creating a sustainable livelihood for generations of farmers to come. All animals are fed an all-vegetarian diet, never given antibiotics or growth enhancers, and live without undue stress or agitation.

Crafting Real Foods

All of True Story recipes are crafted in our California Kitchens with artisan methods used for three generations: hand seasoning and netting of roasted turkeys and hams, using traditional all-natural casings, and hand tying sausage links. Our foods never contain synthetic nitrates or nitrites.

Provoking Honest Conversation

True Story shares the story of their animals, farmers, and communities to provoke honest conversation about how food is raised and prepared. We believe that informing and educating food lovers helps them to make better choices for them and their families.

About True Story:

All True Story foods are crafted using artisan methods to allow the real ingredients to stand out. Made at family-owned and operated kitchens and farms, the delicious meats include organic and Project Non-GMO Certified varieties. True Story offers a wide range of products such as Organic Chicken Sausages; Organic Uncured Grass Fed Beef Hot Dogs and Organic Sliced Deli Meats.

True Story is available nationally in select natural and traditional grocery retailers and Costco. For more information, visit here.

*Source : *A good deal of evidence suggests that protein activates satiety hormone release and so should be most strongly tied with fullness ratings,” said lead investigator Richard D. Mattes, MPH, PhD, RD, Distinguished Professor, Department of Nutrition Science, Director of Public Health, and Director of the Ingestive Behavior Research Center at Purdue University, “but individual studies are often conducted in small populations or with different approaches that can make interpretation of results challenging. Our study combined multiple experiments to confirm the presence of an effect.”

**Source : * Leidy HJ, Bossingham MJ, Mattes RD, Campbell WW. Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times. Br J Nutr. 2009;101(6):798-203.

Zoganic

In a study conducted by Instantly, more than half of Americans said they skip breakfast at least once a week.

To eliminate that problem, enjoy a boost of energy before heading to work with Zoganic. Easily enjoy it during your morning commute in a glass of water. Skip the Dunkin run and try something healthy that you can enjoy without waiting in line for!

Serving as not only a delicious water enhancement, Zoganic is a lifestyle choice for people who want optimal health to fit into their busy, on-the-go lives. Each flavor has been specifically formulated with all-natural, Non-GMO verified ingredients to help increase Wellness, Immunity, Energy and Digestion.

Zoganic Products Include:

  • Zoganic Energy – Coconut
  • Zoganic Wellness – Berry Multivitamin
  • Zoganic Digestion – Pineapple
  • Zoganic Immunity – Orange

About Zoganic:

Zoganic is on a mission to bring you great taste, health, and quality. It all started a few years ago. Zev, the founder of Zoganic had a 3-year-old daughter at the time, who had to be hospitalized for 3 days due to severe stomach ache. As a 3-year-old, the little girl couldn’t bare to swallow pills. As a father faced with a tough decision, he relentlessly searched for a solution day and night. His goal was to restore her life, energy and reverse all of her nutritional imbalances as fast as possible. After much research, our founder discovered a way to heal her. That scary experience put him into action, and that’s how the idea of Zoganic was born! When formulating the product, Zev created the concept of combining multiple vitamin ingredients into one single power. Using organic herbs and only the juice of real fruits, he was able to bring forth a deliciously drinkable beverage product to the market that would be powerful, delicious, and covers all of your daily vitamins and minerals needed.