Posts tagged with "ucla"

Back and Better, 360 MAGAZINE, Ross F. Hoffman

CALIFORNIA AUTHOR WRITES FIRST BOOK OF SIMPLE RECOVERY EXERCISES DESIGNED TO BE PERFORMED IN BED

Available now is Back And Better, a one-of-a-kind guide to 37 easy exercises designed to help the bedridden, as well as other people seeking better muscle tone, improved strength, flexibility and more restful sleep.

Written by California author and life-long athlete Ross F. Hoffman (former UCLA baseball star), the author developed these exercises for himself to perform in bed to speed his recovery after two separate accidents requiring surgery. Ross said his doctors were amazed at his rapid progress after both surgeries.

“I decided to take a completely different direction to be more proactive in my own recovery,” Ross said. “Now I’m sharing these quick fix exercises I developed that helped me get better.”

Back And Better was the number one trending category bestseller on Kindle upon its launch.

Among the compelling testimonials on the website BackNBetter.com is this statement from a training professional: “Ross’ book gives anyone the tools to retain their strength and return to an active life after being bedridden in the shortest possible time,” said Dale Collins, Master of Science, Strength and Conditioning Specialist and Exercise Physiologist.

Ross said: “In addition to the bedridden, these exercises helped me recover from injury, reduce my pain, improve sleep and get stronger. This book illustrates an easy and effective exercise program that helped me recover faster and more completely than the doctor or physical therapist ever expected.”

Sample content can be viewed at BackNBetter.com, where you can buy the book directly from the author or through a link to Amazon.

How to Reduce Belly Fat

Top 5 tips by Registered Dietitian Ilana Muhlstein on how people can reduce belly fat for bathing suit season

  1. What are foods to eat to reduce belly fat?

Water filled veggies are great for helping you lose weight, and stay regular so you can relieve bloat. Some great examples are tomatoes, cucumbers and zucchinis that are rich in potassium, which can also help release water retention you may be carrying in your stomach.

  1. What are some foods to avoid?

Research has shown that cortisol, our stress hormone, can cause abdominal weight gain. Meaning that if you are stress eating, you will likely not just gain weight, but gain it in your lower stomach. Therefore, it is a good idea to ab-void stress eating in general and find better coping strategies for dealing with stress. Examples are calling a friend, taking a walk or long shower, doing yoga or another workout, meditating and/or journaling.
And the foods we reach for when stressed are typically higher in fat, refined carbohydrates, and sugar, which can be addictive and lead to excess weight gain. Therefore, it is a good idea to keep these trigger foods out of sight and out of mind, and not buy and bring them home, especially during stressful times.

  1. How to keep belly fat off for good?

Clear the counter tops of sliced bread, jars of cookies, bowls of candies, and boxes of cereal. And replace it with great things that can be helpful immediately if feeling hungry like a water cooler, boxes of cherry tomatoes (my daughter reaches into these daily for a quick snack), and a bowl of apples. You should also have things out that keep you thinking about your healthy lifestyle. Some examples are a tea or coffee station; some veggies that need cooking like spaghetti squash, turnips, and onions; and a Shakeology or smoothie station (if there is still room).

  1. What are your favorite core-flattening recipes?

I like to make a chocolate Shakeology shake with half a cup of water, half a cup of coconut water, ice, and a scoop each of the Shakeology Power Greens and Digestive Health Boosts. This recipe tastes like delicious chocolate ice cream, but is only 250 calories. It also has 20g of protein which helps stave off hunger and cravings, and 13g of fiber which helps keep you regular, (because constipation is definitely not “core flattering”).

  1. How do you limit sugar intake?

I always keep a little “mommy drawer” that contains mint gum in the kitchen. I find that if someone is craving chocolate, brushing his teeth with mint toothpaste could crush that craving. And chewing gum makes it really hard to also chew a mouthful of pasta or teriyaki beef stir fry.
Also the PB& J sandwich swapped for a PB&J Wonder Whip. In a bowl, add plain Greek yogurt, powdered peanut butter, and honey or stevia to taste. Whip it up very well, and top with sliced grapes or strawberries.

For additional professional opinions on this topic, we highly recommend visiting Dr. Michael Ruscio’s blog (and also downloading his latest book, Healthy Gut, Healthy You).

360, 360 Magazine, Vaughn Lowery, Ilana Muhlstein

Julia Koerner and the Future of Design

*Featured image by Ger Ger

2019 Oscars: Austrian Designer Julia Koerner brings 3D-Printing to the Oscars

 

For the first time, 3D-Printing hits the Academy Awards. The winner of the Academy Award for Costume Design Ruth E Carter for the Black Panther brought on Julia Koerner to develop the remarkable 3D-Printed costumes of Queen Ramonda character. These included the Queen’s Crown and Shoulder Mantle. The Black Panther won Academy Awards.

Julia Koerner is an award-winning Austrian Designer and Professor at UCLA’s School of Architecture. She specializes in 3D design for 3D-Printing. Her past works include 3D-printed haute-couture for Iris Van Herpen, and Chanel’s Maison Lesage; both of which were

recently exhibited at the Metropolitan Museum of Art (MET) show entitled Manus x Machina.

The 3D designs are developed and simulated in 3D-space utilizing algorithms and scripts to generate the patterns and three- dimensional effects that are customized to the wearer. The technology allows Koerner to research and develop highly complex and intricate designs, which cannot be fabricated in any other way. The Material used is a strong and exible polymer that is highly durable, the printing process itself takes several days within the laser sintering machine.

The technique used for 3D-Printing Queen Ramonda’s costumes is known as Selective Laser Sintering (SLS), where a bed of powder is fused by a laser beam microscopically, layer by layer to fabricate the intricate 3D designs developed in the computer by Koerner. The costumes were manufactured by Materialise in Belgium, who Koerner has been working with for over a decade.

 

Shortly after receiving the Academy Award, Ruth E Carter joined the Oscars most sought-after Vanity Fair party wearing a 3D-Printed Statement Piece designed by Julia Koerner. Koerner says: “Over the past two months, I developed a customizedstatement piece for Ruth, we found inspiration in African imagery from the photographer Seydou Kaïta, and digitally crafted afro-futuristic patterns to an asymmetrical ensemble that references the 1950’s fashion designs of Balenciaga”. To sublime the piece, Julia Koerner worked with Swarovski to integrate their cutting edge line of crystals onto the garment in a novel technique, which is a rst of its kind. The commission of the piece is combined with Ruth Carter’s dress developed by the renowned B Michael America.

About Julia Koerner

Julia Koerner is an award-winning Austrian designer working at the convergence of architecture, product and fashion design. She is internationally recognized for design innovation in 3D-printing. Julia’s work stands out at the top of these disciplines. Her designs have been featured in the National Geographic Magazine, VICE, WIRED and the New York Times among other publications. Museum and Institutions which have exhibited her work include the Metropolitan Museum of Art in New York (MET), Palais des Beau Arts in Brussels, Museum of Applied Arts MAK Vienna, Ars Electronica, the Art Institute of Chicago and the High Museum of Art in Atlanta among others. The constantly intriguing aspect of Julia’s work is its embodiment of a beautiful organic aesthetic.

Julia is founder of JK Design GmbH, specialising in design for 3D-printing. In 2015 Julia launched an entirely 3D-Printed ready-to-wear collection entitled ‘Sporophyte.’ Her collaborations involved 3D Printed fashion pieces developed with Haute Couture Houses for Paris Fashion week and 3D printed costumes for Hollywood entertainment productions such as Marvel’s Black Panther in collaboration with Ruth Carter. Most recently she collaborated with Swarovski on a showpiece which displays Swarovski’s continued strive for innovation and the early developments of 3D-printing technology with glass.

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Man Runs for Hope, Respect, Love and Unity.

Man to Run Across North America from Los Angeles to New York to Champion Hope, Respect, Love and Unity for Americans and its Global Neighbors.

North America DNA Vol. Run

#HumanRace

#DNARUN #WeAreOne


Who Really Runs The Country?

Jonathon Prince does. As a visionary “Athli-vist” (athlete-activist), Prince has run over 8,000 miles through 24 states, inspiring hope and raising awareness for his philanthropic endeavors. In 2005, he launched Run 4 Relief with a 2,700-mile run from Los Angeles to Atlanta, stopping to receive the key to the city in New Orleans. The following year, his Run for Relief II took him on a 1,500-mile trek from Atlanta to New York City. Both runs raised money to support families displaced by Hurricane Katrina. In 2010, he created HopeOrDie, promoting the cause with a 3,000-mile run from Santa Monica to Washington, DC. 

Now Prince is about to make his fourth cross country trek North America DNA Vol. RUN #TheHumanRace. This run is to champion unity, hope, respect and love for Americans and its global neighbors. 

Prince felt compelled to make this run. He said, The times call for people to realize we are more alike than different and we all have potential to create shining moments that exemplify our highest selves and create the kind of world we all deserve to live in. I just want to do something that gets people to think about that”.

Prince will launch the run at the Santa Monica Pier, California on Saturday, August 26, 2017 at 7:00am PT and will run cross country 10-30 miles a day, 5 days a week for four and a half months, totaling 3500 miles to New York, with an expected arrival time between Christmas and New Year’s Eve.

The cities on the run route include Los Angeles, Las Vegas, Flagstaff-Sedona, Az., Albuquerque, NM. Dallas, Houston, Tx. New Orleans, Mobile & Montgomery, Alabama, Atlanta, Ga. South & North Carolina, The DC, Maryland & Virginia area, New Jersey and arriving in New York City. Supporters can track the run on Instagram at @iamrunner. Prince will pass through Christian, MS, where he received the Key to the city with Robin Roberts. 

Students from UCLA, USC and Santa Monica College, Los Angeles area run clubs, Road Runners of America, Compton city officials and We ROCK kids, running group in Orange County have all been invited to the launch to attend and share the kick off moment.

Sponsors who have joined the movement in support include 23andMe, Clear Eyes, GoChef TechnologiesROCKSTAR Energy and Joint Movement.

With the wrapped DNA Vol. RUN support vehicle, Team Prince will visit community organizations, high schools, colleges & universities along the way to run with, make appearances at and speak to students, faculty and staff about his experience on the road and how DNA Vol. RUN can enhance the lives of all of us.

Prince, who is a new dad, is excited to have his young sons Miles (Age 4) and Chase (age one) cross the finish line with him in New York. He says, “This is my first cross country run as a dad. I didn’t have children on the last runs. I’m shopping for a really sturdy double stroller with jogger wheels that can withstand a mile run across the finish line with my kiddos. I’m going to get them baby goggles so the wind doesn’t bother their eyes. Its going to be so amazing to be able to tell them when they grow up that they crossed the finish line with daddy. This race is after all for them and all children. It’s for all of us really.”

Prince will make pit stops in cities across the country to rest, eat, say hello to old and new friend along the way. He invites people to join him for a warm hello along the trail or even to run with him part of the way for as long as they are able.

He says, “I hope to meet many people along the way. If I see you and you’re up to it, please run with me for a half mile. Or just wave as I run by. Say a prayer for me, it gets lonely sometimes on the road. If I make a pit stop in your town, let’s take a selfie and post on your Instagram, so we can inspire people together! Remember your greatness and that we are one. I’ll see you soon!”

About Jonathon Prince:  

Athlete, International Runner, Speaker, Investor and Philanthropist, Jonathon Prince has logged over 12,000+ of 30k miles in support of a cause or ideal.

Recognized by Ebony magazine for representing the “Future of Philanthropy,” Jonathon has pioneered the role of “Social Athi-vist,” using his feats of endurance to promote positive change. 

Links : Website/Instagram 

Jimmy Wong – Actor + Musician

James “Jimmy” Wong, is an American actor and musician best known for his 2011 music video, “Ching Chong: Asians in the Library Song” and for his role as Ted in the web series Video Game High School. His newest project with Disney XD, Polaris Primetime will debut July 2017.

 

Wong garnered national news coverage in March 2011, when he uploaded his music video, “Ching Chong: Asians in the Library Song” to YouTube. He created the video as a response to a UCLA student’s vlog rant against Asian students using mobile phones in the UCLA library, one which MSNBC qualified as “offensive.” NPR suggested that Wong’s video response was one that “effectively turned the tables on the original rant,” offering an alternative method of defense against cyberbullying. Wong later said in an MSNBC interview that while he was initially frustrated by the video rant, he realized that humor offered a better response, as he hoped to “put a positive spin on all of it.” The video has seen a resurgence due to the current political climate. Wong is very passionate about social issues and politics and is something that drives him to create every day. He aims to create justice for all and especially for representation in Hollywood as an Asian American.

 

Prior to releasing the video, Wong began spearheading the YouTube world, collaborating with other largescale YouTubers, including the very successful Joey Graceffa. This period proved to be invaluable. At the end of 2010, the web series Feast of Fiction was born, a cooking show dedicated to making food from movies, TV shows, cartoons, video games, and other fictional properties. The show kicked off strongly with the first video passing the 100,000-subscriber mark almost immediately. Due to it’s success, media company Tastemade partnered with the successful web series which allowed for guests like Grace Helbig, Hannah Hart, Anthony Padilla from Smosh, and Rosanna Pansino from Nerdy Nummies.

 

In 2016 Wong was asked to host the pilot for a gaming show, Polaris Primetime, on Disney XD. Disney XD is creating a new channel  block, similar to Adult Swim or Teen Nick, called Disney XP that will air this show and others like it exclusively daily from 9PM to 3AM. Polaris Primetime is a gaming variety show with guests from all across the YouTube and TV world. Special guests that have already been on the show include Nolan Gould (Modern Family) and Marcus Scribner (Blackish).

 Twitter.com/jfwong