Posts tagged with "treatment"

Six Ways to Cut Down on Alcohol

by Tara Yombor, LMHC and clinical director at Pathway to Hope, a Delphi Behavioral Health Group facility.

Social (moderate) drinking, binge drinking, alcoholism, tolerance, and dependence. This is the typical pattern of progression for drinking that leads someone to think of him or herself as needing to cut down on alcohol. Some might think they are prone to alcoholism. Within that progression, the time for someone to cut down on drinking is based on the individual’s idea of what is causing dysfunction and unmanageability in their life.

Why is it so easy for someone to become addicted to alcohol, and what does it mean to have
an alcohol use disorder?

First of all, alcohol does not have an adverse social stigma, which makes the dependence for it more likely, and the consumption of it more acceptable. Alcohol is typically used to celebrate happy events and sooth the sad events in life. Think about a celebration. What do most people imagine? Alcohol, champagne, and a “toast to the New Year!”

During times of mourning or stress, alcohol can be used to ease the emotional pain of a loss or as a stress reliever. Social (or moderate) drinking is seen as a normal and perfectly harmless way of socializing, relaxing, or a form of celebration.

A binge drinker is defined as a man who drinks more than four to six drinks in a two-hour period, and a woman who drinks more than four to five drinks in a two-hour period. Someone with alcohol use disorder is typically a person with a long-term addiction to alcohol. This person is typically unable to control how much they consume or when to stop drinking and spends a lot of time thinking about the next drink.

It can be easy for someone to transition from a social drinker to a binge drinker to having an
alcohol use disorder. A binge drinker is someone who has more than the above allotted
acceptable drinks in a short amount of time.

Someone who is a binge drinker or struggling with heavy alcohol use may find that people close to them begin to notice negative patterns of behavior during times of drinking. Friends and family may start to become worried about the person’s drinking patterns and negative outcomes that have begun to arise from their drinking. A person who begins to engage in
binge drinking may find themselves calling out of work the day after drinking due to a hangover; they may miss important deadlines, get into arguments with their loved ones, or lose track of daily responsibilities.

Tolerance for alcohol means that a person needs more and more alcohol to feel the desired effect than they previously would not have needed. Someone who has a pattern of binge drinking may find themselves drinking even more alcohol in a short time to feel drunk.

Once tolerance increases, the possibility of dependence increases. Dependence can be defined as relying on alcohol to avoid withdrawal symptoms. Essentially, a person is controlled by their need to ingest alcohol to feel “normal.”

During any of these stages of alcohol use, someone may feel the need to seek treatment. The need for treatment varies for each person based on how dysfunctional or unmanageable their life has become due to their drinking.

Here are six things you (or anyone) can do to cut down on alcohol. Most of these mean a change in behavior.

1. Acknowledge the problem – in order to stop the behavior, you must first acknowledge what the negative behavior is and make a conscious effort to commit to changing that behavior. Also, put the goal in writing and make a list of reasons why you want to cut back on drinking. For example, if the behavior is drinking too much during celebrations, you have to determine what “too much” means to you and, next, set a goal to decrease the amount you are drinking during celebrations.

2. Set a realistic goal for drinking alcohol – if you struggle with binge drinking, set a realistic, and achievable goal. The next time you’re out during a social event, make it a goal to cut back to three to four drinks in two hours instead of five to six. Or perhaps instead of going to a happy hour on Friday or Saturday night, pick one night to go out and stay in the other night. Cutting back by making realistic and achievable goals will keep you on track and make you feel better about the fact that you are keeping your goals.

3. Write it down – make sure to keep a journal of the times you drink, how much you drink, and any negative outcomes related to the times you drink (for example, drinking and falling down or making an inappropriate comment to a friend). By keeping a journal, you will hopefully be able to see patterns of behavior. You can also share this journal with someone you trust and ask them to look out for any patterns you may have missed.

4. Don’t keep alcohol in your house – it is easier to come home after a long day of work and pour a glass of wine rather than going out to the bar on a Wednesday when you may have other obligations at home such as taking care of a child. When you don’t have alcohol in the house, it eliminates the desire or temptation to drink.

5. Stay busy – by having non-alcohol related activities to engage in, you are more likely to say no to drinking, as you’ll want to be present for the activity. Do things that keep you active, such as riding a bike, hiking, going for a walk as the endorphins from engaging in exercise may eliminate the desire for alcohol.

6. Ask for support/Talk to someone – tell people you trust about your goals and ask them to help keep you accountable during times when you may be struggling or find yourself surrounded by temptation. Also, there are therapists who specialize in alcohol/substance use who you can talk to that can assist you with your goals and process through any underlying emotions that may be related to drinking.

Remember that the above tips may not work for everyone. Some people may be into the stage of alcohol tolerance and dependence. If you or someone you love is struggling with alcohol dependence, reach out for help from a professional or call a treatment center in your area. Alcoholism and dependence look different for everyone.

Norwegian Air Customers Donate to UNICEF

$3 Million Donated to UNICEF by Norwegian Air Passengers

Customers of Norwegian Air, the World’s Best Low-Cost Long-Haul Airline and Value Airline of the Year, have donated a total of three million dollars since a donation option was introduced to the booking process in July 2015.

Within its first year, the new donation option raised more than $720,000, and in July 2018, Norwegian introduced onboard donations featured in the personal in-flight entertainment system on its Boeing 787 Dreamliner fleet. American passengers are among the top donors with Californians donating the most to UNICEF.

Norwegian and UNICEF established its signature partnership in 2007. Since then the airline has supported various initiatives, which also includes its “Fill a Plane” campaign, saving hundreds of thousands of children. Five humanitarian flights carried out since 2014 have brought tons of emergency aid to the Central African Republic; the world’s second-largest refugee camp, Za’atari in Jordan; Mali; to Djibouti for relief to Yemen; and last year, to Chad.

Through the booking process customers can choose to donate $3, $5, $10 or $15, which will go directly to UNICEF. Donations can support the following:

  • $3 can provide a life-saving mosquito net, which will protect newborns against malaria;
  • $5 can enable UNICEF to vaccinate 20 children against polio;
  • $10 can provide an entire class of 20 students with exercise books; and
  • $15 can buy 38 packets of therapeutic food – enough for two-weeks of treatment for a malnourished child.

“I would like to personally thank all our wonderful customers for their generosity. Their donations help UNICEF ensure that even more children around the world get access to the future they deserve. When it is this easy to donate, we notice that many more contribute to such a great cause,” said Norwegian’s Founder and CEO, Bjørn Kjos.

“So much of UNICEF’s work is made possible by the ongoing generosity of partners like Norwegian Air,” said Caryl M. Stern, President and CEO, UNICEF USA. “We are incredibly grateful for the support and commitment of Norwegian Air and travelers to help UNICEF continue to put children first around the world. Every donation – large or small – makes a difference.”

Norwegian passengers donate the most as they also represent the largest nationality of the airline’s customer base. Most generous per donation, however, are the Danes. Among American customers, passengers out of Oakland are the most generous per donation (average $5.50 donation), followed by Los Angeles ($5.40) and New Yorkers ($5.08), although in total, more New Yorkers donated as the city is home to most Norwegian routes.

Top 10 routes where passengers have donated the most to UNICEF during their booking process:

1)  London – New York

2)  New York – London

3)  Bergen – Oslo

4)  Oslo – Bergen

5)  Trondheim – Oslo

6)   Los Angeles – London

7)   Stockholm – London

8)   London – Los Angeles

9)   Oslo – London

10) Oslo – Trondheim

Last year, nine Norwegian employees also raised more than $50,000 by representing the airline and UNICEF during the NYC Marathon. This year, another group of employees will do the same.

About Norwegian

Norwegian is the world’s fifth largest low-cost airline and carried over 37 million passengers in 2018. The airline operates more than 500 routes to over 150 destinations in Europe, North Africa, Middle East, Thailand, Caribbean, North and South America. Norwegian has a fleet of more than 160 aircraft, with an average age of 3.8 years, making it one of the world’s youngest and “greenest” fleets.

Norwegian has been named the Most Fuel-Efficient Airline on Transatlantic Routes by the International Council on Clean Transportation (ICCT) twice. Norwegian has been voted ‘Europe’s Best Low-Cost Airline’ by passengers for six consecutive years at the SkyTrax World Airline Awards 2013-2018, along with being named the ‘World’s Best Low-Cost Long-Haul’ Airline’ for the past four years. Norwegian employs more than 11,000 people worldwide.

Follow @Fly_Norwegian on Twitter, join the discussion on Facebook and keep up with our adventures on Instagram. For more information on Norwegian and its network, visit norwegian.com.

About UNICEF

The United Nations Children’s Fund (UNICEF) works in more than 190 countries and territories to put children first. UNICEF has helped save more children’s lives than any other humanitarian organization, by providing health care and immunizations, clean water and sanitation, nutrition, education, emergency relief and more. UNICEF USA supports UNICEF’s work through fundraising, advocacy and education in the United States. Together, we are working toward the day when no children die from preventable causes and every child has a safe and healthy childhood. For more information, visit www.unicefusa.org

Sober.House.

Happening right now, drug addiction in the US has reached epidemic proportions. What’s worse, only 11 percent of those people will find the right treatment. It’s time to eliminate the stigma and focus on a tangible solution, rather than the problem.

Mallory Neuberger lived a double life for years, suffering from a soul-crushing addiction to cocaine while hiding behind a successful career and raising two children. After finding sobriety, she has made it her mission to help others by opening and running sober houses for women.  

Anchored in relatable stories and filled with actionable tips for anyone affected by addiction, Sober.House. offers readers:

  • Stop the Stigma: Eliminating the shame to understand the truth about addiction—which is a disease, not a disgraceful condition
  • Recovery is Possible: How anyone who is an addict, or an alcoholic, can find healing and a more fulfilling lifestyle
  • Paying it Forward: Her journey to helping others who are battling addiction, and how it has filled her once empty soul with meaning and purpose
  • Good vs. Evil: How to find authentic, ethical places for treatment and sober living while avoiding the illegitimate ones
  • The Frog Pad: The sober houses she has created for women to help them restore their lives for themselves and their loved ones

Follow Mallory Neuberger on Social Media

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Harry Hudson Drops Video For “Just Slide”

Harry Hudson unveiled the video for his latest single “Just Slide” feat. Jaden Smith —watch and share HERE. “Just Slide” was produced by notable producers Mike Dean [Kanye West, JAY-Z, Travis Scott, 2Pac], Jess Jackson [Tyga, Jason Derulo, Chris Brown] and John Ho [Danity Kane, Kimbra]. The video was filmed in Biloxi, MS, Toronto, ON, Salt Lake City, UT and Calabasas, CA while Harry was on his headlining Can Cowboys Cry Tour last fall.

Of the video, Harry says, “It’s a continuation of the Can Cowboys Cry saga with an unexpected and surreal twist. The story will continue in the next chapter of the journey and my next project.”

“Just Slide” sets the stage for new music from Harry Hudson in 2019.

25-year-old “Folk Pop” artist Harry Hudson was born in New Jersey but moved to the west coast at a young age. The singer released his first song, “World Is Gone,” online in 2013. However, during June of that year, Hudson was diagnosed with Hodgkin’s Lymphoma and set his career aside to undergo treatment. After eight months of chemotherapy, he overcame the illness in January 2014. Hudson spent the subsequent year rediscovering his inspirations and got to work writing his debut release. Last year, Hudson released Yesterday’s Tomorrow Night, which features his breakout singles, “Yellow Lights” and “Cry For Love,” and blends Hudson’s signature pop Americana sound with folk and rock influences. In support of Yesterday’s Tomorrow Night, Hudson debuted his 16 minute short film, Can Cowboys Cry, featuring his friend and fellow MSFTS member Jaden Smith, as well as his songs “Yellow Lights,” “Cry For Love,” “Gone” and “No Good.” Last fall, Harry embarked on his first ever headlining tour, selling out shows across North America.

HARRY HUDSON: WEBSITE | INSTAGRAM | TWITTER | FACEBOOK 

How to Trim Your Nails

In the spirit of Valentine’s Day, dermatologists from the American Academy of Dermatology are advising the public about a simple yet important self-care routine: nail grooming. Not only do short, well-manicured nails look great, they say, they are also less likely to harbor dirt and bacteria, which can lead to an infection. In addition, the right nail clipping technique can help prevent common issues like hangnails and ingrown toenails.

“Although trimming your nails seems pretty straightforward, there are some important steps you should follow to ensure a healthy cut” via @AADskin

“Short nails stay cleaner and break less often, which is good for both your appearance and your health,” says board-certified dermatologist and nail specialist Shari Lipner, MD, PhD, FAAD. “Although nail clipping seems pretty straightforward, there are some important steps you should follow to ensure a healthy cut, like disinfecting your tools and leaving your cuticles alone.”

To properly trim your nails, Dr. Lipner recommends the following tips:

  • Soften the nails. The best time to trim your nails is immediately after taking a bath or shower. However, if that isn’t possible, soak your nails in lukewarm water for a few minutes to soften them.
  • Gather the proper tools. Use a nail clipper or nail scissors for your fingernails and a toenail clipper for your toenails. Remember to disinfect your tools monthly. To disinfect them, soak a small scrub brush in a bowl of 70 to 90 percent isopropyl alcohol and then use the brush to scrub your nail clippers or nail scissors. Afterwards, rinse the tools in hot water and dry them completely before putting them away.
  • To trim your fingernails, cut almost straight across the nail. Use a nail file or emery board to slightly round the nails at the corners, as this will help keep them strong and prevent them from catching on things like clothing or furniture.
  • To reduce your chances of getting an ingrown toenail, cut straight across when trimming your toenails. Toenails grow more slowly than fingernails, so you may find that you do not need to trim these nails as often.
  • Smooth uneven or rough edges using a nail file or emery board. Always file the nail in the same direction, as filing back and forth can weaken your nails.
  • Leave your cuticles alone. Cuticles protect the nail root, so it’s important to avoid cutting your cuticles or pushing them back. When you trim or cut your cuticles, it’s easier for bacteria and other germs to get inside your body and cause an infection. If you get a nail infection, it can sometimes take a long time to clear.
  • Moisturize after trimming to help keep your nails flexible. This is especially important when the air is dry, as dry nails split more easily.

“Nails are a reflection of your overall health,” Dr. Lipner says. “Keep an eye on your nails, and if you notice a change in the color, texture or shape of your nail, see a board-certified dermatologist. While some changes are harmless, others could be a sign of a disease, such as melanoma, or an infection, such as a nail fungal infection.”

These tips are demonstrated in “How to Trim Your Nails,” a video posted to the AAD website and YouTube channel. This video is part of the AAD’s “Video of the Month” series, which offers tips people can use to properly care for their skin, hair and nails. A new video in the series posts to the AAD website and YouTube channel each month.

About the AAD

Headquartered in Rosemont, Ill., the American Academy of Dermatology, founded in 1938, is the largest, most influential, and most representative of all dermatologic associations. With a membership of more than 20,000 physicians worldwide, the AAD is committed to: advancing the diagnosis and medical, surgical and cosmetic treatment of the skin, hair and nails; advocating high standards in clinical practice, education, and research in dermatology; and supporting and enhancing patient care for a lifetime of healthier skin, hair and nails. For more information, contact the AAD at (888) 462-DERM (3376) or aad.org.

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Handling Your Anger

5 STEPS TO UNDERSTANDING YOUR ANGER AND HANDLING IT EFFECTIVELY IN INTERPERSONAL RELATIONSHIPS

Anger can be a normal and healthy emotion. So why is it often so problematic? Here are a few signs that your anger may be harmful rather than helpful:

  • I’m often told I have a “bad temper”
  • Others distance themselves from me when I’m angry
  • Expressing anger leads to fighting
  • I don’t feel understood when I’m angry

Let’s take some time to understand anger in a different way.

As normal and as common as anger is, the emotion is frequently misunderstood and mishandled. In today’s day and age, we are taught that we are supposed to let others know exactly how we feel, which can be helpful at times; however, expressing anger is complicated for two main reasons. First, because it is often a secondary emotion, meaning that people often use anger to mask more vulnerable feelings such as hurt disappointment or fear. These feelings may be frightening because they can leave us feeling weak and helpless. This may cause us to resort to showing anger instead so that we can maintain a sense of control. Second, anger can be problematic because expressing anger, in the wrong way, can trigger fear, defensiveness and anger in the recipient. This may cause the other person to begin to protect him or herself instead of trying to understand you.

So What Is Anger?

In its purest form, anger can be a natural response to feeling purposely violated or wronged in some way. When we believe that someone has intentionally violated us, anger can give us the energy to stand up for ourselves. However, the way in which we understand and express our anger can either cause constructive or destructive results.

If expressing anger leaves you feeling misunderstood, or others feeling hurt, angry or shut down, these tips may help.

1. TAKE A MOMENT TO BREATHE

When you notice that you are feeling angry, slowing down your breath can give you a sense of self-control and peace. This will give you time and space to think about your process so that you don’t go on autopilot. If you feel tension in a particular part of your body, breathe relaxation into it.    

2. NOTICE WHAT YOU ARE FEELING

Notice the thoughts that are passing through your mind and the emotions in your body. Is there a tinge of sadness or fear? Are you longing for something? Do you need reassurance? Because many people fear that the other person won’t be there for them in the way they need, these softer feelings often get ignored.  

3. DISCUSS YOUR CONCERNS

Let the other person know that you have some apprehension about sharing your feelings because you fear that he or she won’t be receptive. For example, you may say something like “It’s hard for me to tell you what I need because I think you will judge me.” Once this is in the open, discuss this with the other person until you feel safe enough to share your more vulnerable feelings.

4. BE WILLING TO ADDRESS THE SOFTER FEELINGS

Acknowledging feelings such as loneliness and the desire for acceptance and appreciation can trigger feelings of vulnerability. However, expressing these feelings can connect you to others. When you let someone know your needs, if the dynamic is healthy, the other person will likely try to understand them and help search for a viable solution.

5. BE SOLUTION ORIENTED

Think about your intentions. What are you trying to accomplish by addressing your anger with others? Are you trying to hurt them in the same way you believe they hurt you? If so, this can feed into a destructive pattern of fractured relationships. On the other hand, if your goal is to resolve the issue so that you can build trust and harmony with the other person, then addressing your anger can be helpful. See my blog on Conflict Resolution for detailed steps on how to address conflict.

Understanding and addressing your anger in a way that restores harmony in your relationships can be easy when we focus on the right thing. Call me today for a free consultation so that I can help you change your relationship with anger from one that is harmful to one that creates peace.

 

About Dr. Crystal Clements:

Dr. Crystal Clements is an adjunct professor and registered psychological assistant who practices in Downtown Los Angeles at Sync Counseling Center. She works with adults, adolescents, couples and families to treat depression, anxiety, grief, trauma, and relational issues. She loves what she does and is passionate about helping people feel good about themselves and life. Dr. Crystal earned a PhD in Clinical Psychology with an emphasis in Family Studies and MAs in Psychology and Christian Leadership from the Fuller Graduate School of Psychology. She earned a BA in Communications from the University of Pennsylvania. As part of her training, she completed an APA accredited internship in Health Service Psychology at California State University, Fullerton.

Contact her today for a free 15 minute consultation!

 

Fountain Of Truth

Giuliana Rancic steps into the clean beauty skincare industry, officially launching Fountain of Truth™ OCTOBER 8TH! After being diagnosed with breast cancer at the age of 36, she was determined to find skincare products that were safe to use and offered age-defying benefits. She committed herself to creating her own line of clean, safe and gentle products and sharing them with all people of all ages.

“The energy and focus that I have personally invested these past two years in partnership with the team at Hain Celestial has been beyond rewarding.  My dream has come true to create a clean skincare line that you and I can both trust. Fountain of Truth is made up of effective formulas that utilize advanced skin care technology and powerful botanicals from around the globe.  It’s a personal journey for me that will change the way you look and feel about skincare.” Xo Giuliana

Utilizing advanced skincare technology with the most efficacious botanicals from across the globe, the Fountain of Truth collection will feature its Super Bio-Ferment Complex containing highly-effective, fermented skin-loving botanical and earth derived ingredients of Zinc, Iron, Copper, Magnesium and Wakame Seaweed. The eco-luxe beauty line is exclusively available at FOUNTAINOFTRUTHBEAUTY.COM.

Fetch cbd, cats, dogs, cbd, cannabis, medicine, 360 magazine, puppies, kittens

Fetch: CBD For Pets

Numerous international studies suggest that CBD may be beneficial for pets with issues such as anxiety, inflammation, seizures generalized pain, nausea and inappetence. New Fetch tinctures which some in two bottle sizes depending on the size of your pet) contain full-spectrum CBD obtained through CO2 extraction from American-grown industrial hemp. There is no THC (the chemical in marijuana that produces a “high” sensation) and therefore no psychoactive effects. Safe and gentle for beloved pets, each Fetch formula is third party lab-tested for potency and residual solvents. All of the plant material used is tested for heavy metals, pesticides and herbicides.

The company was started by a Boulder, Colorado-based full-service hemp extraction lab (founded in 2016 by combat veteran, Craig Henderson) called Extract Labs. It’s a great product to use to chill out your pet if they have anxiety, have to travel or are in stressful situations. For older pets, it’s also fantastic for joint and muscle pain.

TWLOHA Announces Tour Dates

Melbourne, FL – August 6, 2018 – To Write Love on Her Arms (TWLOHA) is thrilled to announce three dates of “An Evening With To Write Love on Her Arms.” The tour will run from September 18-20, hitting Tampa, FL, Gainesville, FL, and Atlanta, GA, respectively. The evening will consist of TWLOHA founder Jamie Tworkowski speaking, plus performances by two-time National Poetry Slam champion, Sierra DeMulder and musician JP Saxe. For more information, please click here

“After mostly speaking at colleges in recent years, I’m so excited to get back into music venues. These will be small ticketed shows, which represent something new for TWLOHA and for me. If these go well, our goal is to add more dates so that we can bring these nights of hope to folks all over,” shares Tworkowski.

Tickets for all three nights are on sale now. General admission tickets range from $13-$15, and VIP tickets are $40, which includes a pre-show Meet & Greet + Q&A. Further event details are listed below

An Evening with To Write Love on Her Arms:

TAMPA, FL

When: Tuesday, September 18th, 2018

Where: The Attic // 1510 E. 8th Ave.

Time: 7:30PM (Doors @ 7PM)

Tickets: https://twloha.com/events/an-evening-with-to-write-love-on-her-arms/

GAINESVILLE, FL

When: Wednesday, September 19th, 2018

Where: High Dive // 210 SW 2nd Ave.

Time: 9PM (Doors @ 8PM)

Tickets: https://twloha.com/events/an-evening-with-to-write-love-on-her-arms-2/

ATLANTA, GA

When: Thursday, September 20th, 2018

Where: The Masquerade (Heaven) // 50 Lower Alabama St. SW, Suite 22

Time: 8PM (Doors @ 7PM)

Tickets: https://twloha.com/events/an-evening-with-to-write-love-on-her-arms-3/

To Write Love on Her Arms is a nonprofit dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. It exists to encourage, inform, inspire, and also to invest directly into treatment and recovery. Since its start in 2006, TWLOHA has donated over $2.1 million directly into treatment and recovery and answered over 200,000 messages from over 100 countries.

This past September, TWLOHA wrapped its 6th annual campaign to honor National Suicide Prevention Week and World Suicide Prevention Day. The organization was overwhelmed by the amount of love and support shown during this year’s campaign, titled, “Stay. Find what you are made for,“during which over $103.5K was raised for treatment and counseling. The campaign was shared by supporters all over the world, including NBA player Kyle Korver, US Women’s National Soccer Team stars Alex Morgan, Christen Press, and Ashlyn Harris, actress Shantel VanSanten, Switchfoot‘s Jon Foreman, Dustin Kensrue of Thrice, actress and singer Debby Ryan, The Ready Set‘s Jordan Witzrigreuter, and Jess Bowen of The Summer Set, all of whom were featured in a special video message directed by Dustin Miller, a Florida-based filmmaker and longtime TWLOHA collaborator: https://youtu.be/37cB2CQt_YA.