Posts tagged with "therapy"

Handling Your Anger

5 STEPS TO UNDERSTANDING YOUR ANGER AND HANDLING IT EFFECTIVELY IN INTERPERSONAL RELATIONSHIPS

Anger can be a normal and healthy emotion. So why is it often so problematic? Here are a few signs that your anger may be harmful rather than helpful:

  • I’m often told I have a “bad temper”
  • Others distance themselves from me when I’m angry
  • Expressing anger leads to fighting
  • I don’t feel understood when I’m angry

Let’s take some time to understand anger in a different way.

As normal and as common as anger is, the emotion is frequently misunderstood and mishandled. In today’s day and age, we are taught that we are supposed to let others know exactly how we feel, which can be helpful at times; however, expressing anger is complicated for two main reasons. First, because it is often a secondary emotion, meaning that people often use anger to mask more vulnerable feelings such as hurt disappointment or fear. These feelings may be frightening because they can leave us feeling weak and helpless. This may cause us to resort to showing anger instead so that we can maintain a sense of control. Second, anger can be problematic because expressing anger, in the wrong way, can trigger fear, defensiveness and anger in the recipient. This may cause the other person to begin to protect him or herself instead of trying to understand you.

So What Is Anger?

In its purest form, anger can be a natural response to feeling purposely violated or wronged in some way. When we believe that someone has intentionally violated us, anger can give us the energy to stand up for ourselves. However, the way in which we understand and express our anger can either cause constructive or destructive results.

If expressing anger leaves you feeling misunderstood, or others feeling hurt, angry or shut down, these tips may help.

1. TAKE A MOMENT TO BREATHE

When you notice that you are feeling angry, slowing down your breath can give you a sense of self-control and peace. This will give you time and space to think about your process so that you don’t go on autopilot. If you feel tension in a particular part of your body, breathe relaxation into it.    

2. NOTICE WHAT YOU ARE FEELING

Notice the thoughts that are passing through your mind and the emotions in your body. Is there a tinge of sadness or fear? Are you longing for something? Do you need reassurance? Because many people fear that the other person won’t be there for them in the way they need, these softer feelings often get ignored.  

3. DISCUSS YOUR CONCERNS

Let the other person know that you have some apprehension about sharing your feelings because you fear that he or she won’t be receptive. For example, you may say something like “It’s hard for me to tell you what I need because I think you will judge me.” Once this is in the open, discuss this with the other person until you feel safe enough to share your more vulnerable feelings.

4. BE WILLING TO ADDRESS THE SOFTER FEELINGS

Acknowledging feelings such as loneliness and the desire for acceptance and appreciation can trigger feelings of vulnerability. However, expressing these feelings can connect you to others. When you let someone know your needs, if the dynamic is healthy, the other person will likely try to understand them and help search for a viable solution.

5. BE SOLUTION ORIENTED

Think about your intentions. What are you trying to accomplish by addressing your anger with others? Are you trying to hurt them in the same way you believe they hurt you? If so, this can feed into a destructive pattern of fractured relationships. On the other hand, if your goal is to resolve the issue so that you can build trust and harmony with the other person, then addressing your anger can be helpful. See my blog on Conflict Resolution for detailed steps on how to address conflict.

Understanding and addressing your anger in a way that restores harmony in your relationships can be easy when we focus on the right thing. Call me today for a free consultation so that I can help you change your relationship with anger from one that is harmful to one that creates peace.

 

About Dr. Crystal Clements:

Dr. Crystal Clements is an adjunct professor and registered psychological assistant who practices in Downtown Los Angeles at Sync Counseling Center. She works with adults, adolescents, couples and families to treat depression, anxiety, grief, trauma, and relational issues. She loves what she does and is passionate about helping people feel good about themselves and life. Dr. Crystal earned a PhD in Clinical Psychology with an emphasis in Family Studies and MAs in Psychology and Christian Leadership from the Fuller Graduate School of Psychology. She earned a BA in Communications from the University of Pennsylvania. As part of her training, she completed an APA accredited internship in Health Service Psychology at California State University, Fullerton.

Contact her today for a free 15 minute consultation!

 

Genetic Immunity Presents at First Russian-Chinese HIV Congress in Moscow

Peter Boros, Genetic Immunity’s President presented the Company’s pDNA-based platform technology and clinical trial data relating to HIV in front of an esteemed gathering of HIV experts.

As part of the presentation, Genetic Immunity announced the launch of a Phase III clinical trial for the company’s lead product candidate, a therapeutic HIV vaccine, to be conducted at the Moscow City Center for the Prevention and Control of AIDS, with the planned enrollment of up to 200 patients. Upon successful completion, Genetic Immunity plans to apply for marketing approval in the Commonwealth of Independent States (CIS) region.

“It was an honor to have been invited and to present in front of such a highly regarded group of HIV experts from Russia, China and the United States. I believe our presentation was well-received and we are all looking forward to a successful trial completion. If marketing approval is granted, our therapeutic HIV vaccine could introduce a paradigm shift in treating HIV,” stated Boros.

The DermaVir platform contains a novel plasmid DNA that encodes most HIV genes. The vaccine is administered topically using the DermaPrep medical device.

“Mr. Boros gave an excellent presentation about Genetic Immunity’s therapeutic vaccine platform with a special emphasis on the company’s HIV results to date. I look forward to completing the planned Phase III trial, and – upon a successful result – to treating patients with a very promising new vaccine product,” added Professor Alexey Mazus, Head of the Moscow City Center for the Prevention and Control of AIDS.

thrivetalk

Yoga therapy represents a new approach to mental health that seeks to alleviate emotional pain and restore well-being through a series of meditative practices that involve both the body and mind.

Over the last decades, researchers and mental health professionals have realized what Hindu monks have been teaching for thousands of years – a holistic approach to psychological and physical health is the key to balance and well-being.

Yoga – which is the foundation of yoga therapy – is an extremely complex spiritual tradition that has a history of roughly five thousand years, rich literature, and clear practice guidelines.

Luckily, over the years, practitioners have simplified this approach and made it accessible to anyone who’s interested in self-exploration and self-growth.

Read full article here

Dragonfly x Merck

Dragonfly Therapeutics, Inc. (“Dragonfly”), today announced a strategic collaboration with Merck, known as MSD outside the United States and Canada, through a subsidiary, to discover, develop and commercialize innovative immunotherapies for patients with solid tumor cancers. The collaboration grants Merck the option to license exclusive worldwide intellectual property rights to products developed using Dragonfly’s TriNKET™ technology platform for a number of solid-tumor programs, with the potential to earn Dragonfly up to $695 million in up front and milestone payments per program as well as royalties on sales of approved products.

“Merck is a world leader in solid-tumor cancer therapies and has a demonstrated history of delivering breakthrough treatment options for patients,” said Bill Haney, co-founder and CEO of Dragonfly Therapeutics. “We’re excited to work with Merck to accelerate bringing drug candidates developed using our innovative TriNKET™ technology platform to patients with a number of solid tumor malignancies.”

“Dragonfly’s technology platform offers an opportunity to harness the power of NK cell receptor engagement to develop novel therapeutics targeting solid tumor indications,” said Dr. Joe Miletich, Senior Vice President Discovery and Preclinical Development, Merck Research Laboratories. “We look forward to working with the Dragonfly team.”

The Listening Project

Next month, the American Cochlear Implant Alliance will host the premiere of The Listening Project, a documentary co-created by renowned audiologist Jane Madell and Emmy Award-winning and Academy Award-nominated filmmaker Irene Taylor Brodsky. The film profiles 15 young adults who were born deaf but can now hear, thanks to cutting-edge technologies, including cochlear implants.

 

The Listening Project shows that nothing is impossible for deaf kids,” Madell said. “Thanks to years of determination and hard work – and with an assist from some innovative technology – these young adults have built lives and careers the world may not have thought were possible for them.”

 

The film’s stars are 15 deaf twenty- and thirty-somethings who rely on groundbreaking medical devices to hear. Most received cochlear implants – electronic hearing devices that bypass a wearer’s ears and send auditory signals directly to the brain.

 

Some received their devices as young children, while others did not get them until they were teenagers. All underwent years of therapy with Madell in order to acclimate their brain to hearing and learn to speak. They’ve gone on to build successful careers as doctors, business analysts, neuroscientists, musicians, and audiologists, among other pursuits. Most speak like they’ve never had a hearing loss.

 

“The young people in The Listening Project offer an example that all of us can aspire to, both those with hearing loss and those without,” said Donna Sorkin, executive director of the American Cochlear Implant Alliance. “The future for deaf children today is even brighter, as cochlear implant technology has improved rapidly since the stars of the film were kids.”

 

 

 

WHAT: The Listening Project Documentary Premiere

WHEN: Friday, March 9, 5:00 p.m. – 6:30 p.m.

WHERE: Omni Shoreham Hotel, 2500 Calvert Street NW, Washington, DC 20008

 

Contact :

Andrew Grafton 

andrew@keybridge.biz 

(202)-471-4228 ext. 119.

 

About the American Cochlear Implant Alliance

The American Cochlear Implant Alliance is a not-for-profit membership organization created with the purpose of eliminating barriers to cochlear implantation by sponsoring research, driving heightened awareness and advocating for improved access to cochlear implants for patients of all ages across the U.S. ACI Alliance members are clinicians, scientists, educators, and others on cochlear implant teams as well as parent and consumer advocates.