Posts tagged with "Tabata"

Tabata Workout

Tabata Workout Handbook, Volume 2 New Collection of High Intensity Training Workouts   The Tabata Workout Handbook, Volume 2 features more than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. Designed by Izumi Tabata after he conducted scientific tests to determine which was more effective: straight high intensity workouts, or high […]