Posts tagged with "swimming"

G-STEEL, G-SHOCK, MANHATTAN, BLIND BARBER, 360 MAGAZINE, VAUGHN LOWERY

Introducing G-STEEL

By Vaughn Lowery × Armon Hayes

As of late, we got to tally out the all new G-STEEL while having sips and getting our hair as well as our beards trimmed at Blind Barber in Manhattan’s Alphabet City. The new GSTB100G-2A models feature Bluetooth connectivity and can link up to the G-SHOCK app for accurate time and record keeping. This is one of the best models within their roster as this timepiece can easily travel from the office to the gym as well as the club. This stainless steel accessory possesses a double layer bezel and carbon fiber enclosures which make it sleek yet sporty. In addition to this unit being intuitive with various app settings, it’s water, shock resistant and solar powered. If you’re in the marketplace for a high quality product that’s durable yet upscale then this is the perfect arm candy. At $380 USD, our choice would be the navy with rose gold accents to add a dab of European style and magnificence.

About G-SHOCK
CASIO’s shock-resistant G-SHOCK watch is synonymous with toughness, born from the developer Mr. Ibe’s dream of ‘creating a watch that never breaks’. Over 200 handmade samples were created and tested to destruction until finally in 1983 the first, now iconic G-SHOCK hit the streets of Japan and began to establish itself as ‘the toughest watch of all time’. Each watch encompasses the 7 elements; electric shock resistance, gravity resistance, low temperature resistance, vibration resistance, water resistance, shock resistance and toughness. The watch is packed with Casio innovations and technologies to prevent it from suffering direct shock; this includes internal components protected with urethane and suspended timekeeping modules inside the watch structure. Since its launch, G-SHOCK has continued to evolve, continuing to support on Mr. Ibe’s mantra “never, never give up.” www.gshock.com.

About Blind Barber
Daytime haircuts & drinks in the front room morph into a lively back-room cocktail bar at night.

Morse Asturias, Vaughn Lowery, 360 MAGAZINE

5 Best Sports Activities for Students

With the lure of electronic activities like playing computer games and surfing the net that don’t require physical exercise, students may miss out on an opportunity to socialize, keep healthy and boost their brainpower. 

Sports activities will relieve your stress, help you to sleep better, control your weight, improve your mood and give you more energy. Universities and colleges usually have many traditional sports teams, but there are many other sports activities on campus that cater to all types of individuals and levels of expertise, from complete novices to the very sporty.

Here are various sports for students, some more conventional and others a little more unusual. 

Traditional sports

The most popular sports for students are usually traditional ones like football, basketball, volleyball and softball. Students who begin playing these sports in high school often continue in college. The average university sponsors at least twenty different sports. 

Playing team sports not only allows you to become fit but has many other benefits too. Sharing fun and special moments, socialization, making new friends and developing teamwork skills are all part of playing in a team. 

Playing a team sport allows you to pick up a number of soft skills, too, such as time management and strategic thinking. Showing you could play a team sport without affecting your studies, or that you could take a responsible role, such as captain, will impress future employees. 

Taking a break from your studies to play a team sport will help to keep your mind focused and alert because exercise increases the blood flow to your brain.  

Solo sports

There are many great ways to spend time exercising on your own. Swimming is one solo sport that offers a low-impact full-body workout. You can schedule it whenever you have the time and an hour of swimming will burn calories and give you some good aerobic exercise. Running, walking and strength training are other enjoyable solo sports.

As a student, you have a heavy workload and you often need to make a concerted effort to fit exercise into your program. You can even engage in an intensive cardio workout right in your dorm room to save time. 

There are many Pilates and yoga videos on YouTube that will give you a good workout. If you feel you don’t have the time, you can use writing services by the professional essay writers to complete college tasks, so your life is more balanced. Thesis or dissertation, college essays or term papers, online writing experts help you with every writing project. 

Adventure sports

If you like to accompany your exercise with a bit of adventure, off-road cycling, hiking, cross-country skiing, rowing, or rock climbing can challenge you. It also allows you to see more of nature, take great photos and forget about your studies for a while so you can return to them refreshed. 

Just remember that adventure sports place more demands on your body and proper nutrition is essential to keep your performance at its peak and reduce chances of injury. 

Reading nutrition essay topics, such as how nutrition influences brain performance or what type of nutrition you need if you do adventure sports, can help you to make the right choices when it comes to what you eat. 

Dance activities

After sitting in class, studying and researching, sometimes all you want to do is get up and move.  Dancing is often an extremely popular activity at college, with lots of interest and a variety of different opportunities, from hip-hop to ballroom. 

Dance clubs are student organizations that dance for fun and provide a great way to get some exercise. As the atmosphere is non-competitive, this is a more laid-back way to participate in dance than to join a dance team which competes with other college teams. 

Most dance clubs also have a performance or two to showcase their talents and you can invite family or friends along to see you perform. Special dance events can include programs organized by students to support charitable causes. 

Unusual sports

If you’re not into traditional sports, college is the place where you’re likely to find some unusual clubs. You could find an unusual club where you’ll meet people with similar interests to you. 

If you’re a Harry Potter fan, you may be tickled to play Quidditch which has made its way from fiction into our muggle world. Players may not ride on brooms but the game can be highly entertaining. Roller Derby is another full-contact sport played on wheels by both men and women. 

If you’ve always wondered what Underwater Hockey or Disc Golf (Frolf) must be like to play, now’s your chance. Parkour is another unusual sport that requires quick reflexes and stamina to overcome obstacles and the environment, simply by using your body. 

A final word

To find out what’s available at your school, check the student organizations page on the website and you’ll be amazed at how many diverse opportunities a school may have to offer.  University life can be stressful, with heavy workloads and pressure to meet deadlines for assignments. If you don’t find ways to relieve the pressure, you will find it difficult to cope. 

Sports activities provide the perfect outlet, keep your brain and body healthy and offer you the opportunity to make friends, conquer physical challenges and much more. Finding the right balance between your studies and other activities can be a challenge, but it is important if you want to be able to look back on an enjoyable and memorable university experience.  

OXYGEN: A SECRET WEAPON FOR FITNESS? 

Expert Offers Insight into the “Oxygen-Enhanced Exercise” Trend & Shares Breathing Tips to Improve Health & Enhance Your Workout

Have you seen anyone at your gym wearing unusual face masks as they workout? If not, you are sure to encounter this soon and when you do, there is no need for alarm. It’s called oxygen-enhanced exercise, and it’s a holistic approach to fitness that has recently skyrocketed in popularity. Once available and common only with Olympians and pro athletes (like Tiger Woods, Michael Phelps, and Mario Lemieux,) this training method has hit the mainstream and now at-home-exercisers and workout warriors across the country are using it as an all-natural way to gain an athletic advantage.

Oxygen-enhanced exercise is a scientifically proven phenomenon that’s said to benefit the body by reducing the physical stress of exercise, accelerating recovery, helping you sleep, giving you more energy, and improving your metabolism.

According to breathing expert Michael Grant White, oxygen is crucial for peak athletic performance.

“Playing sports, weight-lifting, circuit training, or any other intense physical activity, of course, burns calories and builds muscle, but many people don’t consider the wear and tear it has on their body. Lack of oxygen ages the body at a much greater rate…”

…says White, who has studied breathing over the past 24 years and has seen a rapid rise in interest for oxygen-enhanced exercise. As anti-doping initiatives spread across the country, and athletic drug testing becomes more prevalent, many athletes are turning to oxygen-enhanced exercise as a way to amplify their workouts without the use of drugs, chemicals, surgery, or invasive techniques.

We all know oxygen and exercise go hand-in-hand, but in case you missed this high school biology lesson, here’s a quick recap of the science: During exercise, your muscles have to contract and work harder, which increases their demand for oxygen. The amount needed is much more than you are taking in. Your body first burns the existing oxygen in the red blood cells and when this runs out, the body turns to fermentation for its energy needs. Instead of using oxygen, the muscles convert glucose into lactic acid and this is when fatigue sets in. Oxygen-enhanced exercise leverages the body’s already-existing system for oxygenating the blood before this happens.

If you’re not ready to sport an oxygen mask, you can still enhance your workout through mindful breathing. According to research, proper breathing should be one of your main focuses during exercise. It’s easy to underestimate just how much it impacts our overall health and fitness. Oxygen helps the body maintain pH balance, it increases neuronal energy metabolism in the brain, detoxifies the blood, and strengthens the immune system by killing harmful bacteria, viruses, and fungi. Oxygen also plays a huge role in the recovery process because it helps restore pre-exercise ATP levels and helps your liver break down lactic acid into simple carbohydrates.

“Not all breathing is created equal, there are breathing techniques you can do to enhance your workout…”

…says White who has trained athletes to use proper breathing techniques and seen first-hand how better breathing can help strengthen endurance, lower lactic acid production, and improve stamina for cardio-centric activities (like running, swimming, biking, etc.) In addition, simple breathing techniques can help athletes (at any level of fitness) recover more quickly from high-intensity activities.

In short: better breathing = better health.

Michael Grant White is on a mission to awaken the breathing consciousness of the world. He has insight into the oxygen-enhanced exercise trend and can share breathing tips people can use at home to improve their health and their workout.


IN AN INTERVIEW / ARTICLE:

  • Breathing Tricks to Improve Your Health & Enhance Your Workout
  • Unlikely Ways Your Breathing Impacts Your Life
  • Fascinating Link Between Breathing & The Brain
  • Insight into the “Oxygen-Enhanced Exercise” Trend: An All-Natural Approach to Improve Health & Enhance Workouts

ABOUT MICHAEL GRANT WHITE:

Michael Grant White is a holistic health expert, author, and international speaker who has dedicated his career to helping people improve their health through better breathing. As an Optimal Breathing Coach and the founder of My Oxygen Machine and Breathing.com, White is on a mission to make the world healthier one breath at a time.

For More Information Visit:

 https://breathing.com

The challenges of building your own swimming pool

There are a few reasons why swimming pools have become so incredibly popular among homeowners. The first is, very obviously, the enjoyment factor. There’s nothing quite like having your own pool in the warmest months. The other is that having your own pool is great for relaxation and exercise, and a fantastic way of taking greater control over your fitness and health. However, there are some challenges involved with building your own swimming pool, and you should never start building your pool without assessing these factors first. Plan the right way and your pool could be the addition to your property that you always dreamed of.

Talk to experts
Property experts should always be your first port of call. Talk to local realtors about property prices in your area. They will know how much value a pool will add to your property. It could be that there is a little call for it in your area, but the majority of homes will be able to ask a slightly higher price with the addition of a pool.

  • For most people, a pool addition won’t add a significant amount to the overall property value, although it may well increase your property taxes.
  • You should be aiming at spending no more than 15% of your property’s total value, or you run the risk of overspending.

Setting up in advance
You will need to prepare if you decide to go ahead with your pool. Unless you have an army of helpers with shovels, it’s a good idea to make use of a mechanical digger. Pools can take a long time to dig by hand, and you’ll reduce your overall time with some industrial help. The other factor you’ll need to consider is what to do with the excess soil. You’re going to need to rid yourself of that soil, and this could be a big job. It’s often worth contacting a local dumpster company, with Dumpster Maxx offering a variety of Roll Off Dumpster Denver options to choose from. Make sure that you have the right equipment in place to prevent wasted time on your pool.

Design considerations
There are a number of different pool types available, so don’t just dive into a decision. Look at infinity pools and lap pools for the current trends, but you can even design your own style. Look at the space that you have available and think about local materials that are available for lower costs. Those materials can contribute a lot to your overall pool pricing, so if you can reduce the amount you pay due to local availability, all the better. The average pool can cost anywhere from $10k to $60k, so it’s important that you know your budget and work to the limitations that you set yourself.

Planning permission
In the majority of cases, a swimming pool is classified as a permitted development. You will need to remain within the boundaries of your property and behind the building line of your front-facing property. If you’re going for the addition of a designated building to cover your pool, you will usually have to stick to one-story only, although some states differ in their guidelines. Check with experts in local housing laws to make sure that you aren’t stopped halfway through your project.
Worst case scenario, you can always go with an popular pool alternative.

Islas Secas Reserve & Lodge

Islas Secas Reserve & Lodge, Panama’s newest luxury and adventure outpost, is getting ready to open its doors to guests in January 2019, but it’s already raising the bar for sustainable tourism in the region.

Located 20 miles off the coast of Panama, and with 9 stylishly-designed “casitas” sleeping up to 18 guests, the archipelago of 14 private islands covers more than 1,000 acres in the Gulf of Chiriqui. With approximately 75% of the archipelago consisting of environmentally protected areas, Islas Secas Reserve & Lodge protects the archipelago’s incredible beauty while offering guests a timeless, idyllic setting among one of the most pristine and diverse marine environments in the world.

“Islas Secas Reserve & Lodge is located in an extraordinarily vibrant ecosystem with more than 750 species of fish and 128 species of plants,” said Sergio del Nunez Prado, Property Manager at Islas Secas Reserve & Lodge. “Designed to blend harmoniously with its surroundings with minimal environmental impact, Islas Secas Reserve & Lodge aims to preserve the rich biodiversity of the archipelago while connecting people with nature in its purest form.”

At the core of Islas Secas Reserve & Lodge is a driving passion for the enjoyment and conservation of the archipelago’s natural resources, with a deep appreciation and respect for local culture and history. Sustainability and environmental stewardship are at the core of the facilities, infrastructure and operations of the property, from the use of solar energy to composting all organic materials and recycling water waste for irrigation use. Among the sustainability initiatives and programs implemented by the reserve are:

  • 100% of energy consumption on island is powered by a 300-meter long solar array.
  • 100% of guest water use is captured and reclaimed through a system that includes man-made wetlands, sand filtration system and infrared light process to provide surface irrigation.
  • 100% of food waste are dehydrated and used for composting as fertilizer. There is no waste.
  • Guest facilities were constructed with certified sustainable wood, and interior woods were pressure treated with non-toxic boric acid. These high-quality materials and construction methods were used to maximize the life of facilities to reduce the frequency of future rebuilds.
  • No single-use plastic water bottles.

Islas Secas Reserve & Lodge aims to create a model for sustainable tourism by pairing exhilarating recreation and warm Panamanian hospitality with a strong ethos of environmental stewardship and community support. Understated and under-the-radar, Islas Secas Reserve & Lodge is ready to welcome today’s most discerning and conscientious traveler, including couples, families and groups of friends seeking adventure and an intimate setting where no detail has been overlooked.

For more information on Islas Secas Reserve & Lodge please visit: www.islassecas.com

For reservations please contact 800-377-8877 or info@islassecas.com

ABOUT ISLAS SECAS RESERVE & LODGE, PANAMA:
Officially opening in January 2019, Islas Secas Reserve & Lodge is a new and exclusive property located on its own archipelago of 14 pristine islands in the Pacific Ocean, off the coast of Panama. The secluded retreat will sleep 18 people across four casita sites with of 9 luxury guest rooms, providing the perfect springboard for marine and land adventures in this lesser explored part of Panama. The interiors were designed by renowned interior designer Tom Scheerer and built to reflect the island’s surroundings. Facilities include the Terraza, offering local cuisine, a Hemingway-style lounge and bar and a Dive Center. 2019 will see the addition of a resort pool and a Field Station, while the 2020 season will see the completion of a Wellness Pavilion and a 4-bedroom Villa Residencia with a private swimming pool.

Grand Opening of Cia. Maritima

On Tuesday, July 17 Brazilian swimwear and resort wear brand Cia. Maritima celebrated the Grand Opening of their first store to open in the USA. Notables Jenny Lopez, Maria Tettamanti, Carolina Lindo, Valeria Barrientos and Ginger Harris were joined by the owners of the Cia. Maritima to welcome the brand to Aventura Mall. Guests enjoyed Brazilian tapas and cocktails by MG Events while shopping the gorgeous and colorful collections by Cia. Maritima.

Photos courtesy of World Red Eye.

Trump-Putin Meeting

When Trump-Putin meeting takes place in Helsinki, the floating swimming arena in the city centre will become a familiar scene around the world. Some international medias will keep Helsinki Allas Seapool as their base.

See how the Finnish pontoon company Marinetek made this unique structure float with integrated heated fresh and sea water pools for year-around use. And all this just in front of the presidential palace of Finland. Could you imagine a public swimming arena less than 100 metres from the White House or Kremlin?

Video showing how the floating platform was built: https://youtu.be/J084mjaddaA

Technical data and details:
http://marinetek.net/blog/articles/the-allas-sea-pool-showcases-marineteks-diverse-planning-and-construction-know-how/
http://marinetek.net/blog/references/allas-sea-pool-helsinki-finland/

The urban seawater pool is a great example of Finnish engineering and advanced floating technology delivered by Marinetek.

Marinetek is a leading designer and turnkey builder of yacht marinas and floating structures that is well known for its large concrete pontoons and ability to undertake wide-ranging projects worldwide. The company has an impressive track record with over 2,000 reference projects in four continents.

Learn more about the essence Marinetek structural concrete pontoon technology and its benefits: https://www.youtube.com/watch?v=gwcOhJpPRUo

Man to Swim around Great Britain

Strongman on the challenges he faces in his 3,220-kilometre, 100-day voyage.

Strongman Ross Edgley is bidding to become the first man to swim around the whole of mainland Great Britain.

Renowned for such feats as a rope climb to the height of Everest and swimming 100 kilometres in the Caribbean with a tree strapped to his back, his 3,220km swimming marathon (2,000 miles) is his latest venture.

He set off on June 1 and is swimming on average six hours at a time in a clockwise direction, and will not touch shore until arriving at London’s Tower Bridge in an estimated 100 days.

Here’s what the epic voyage takes in his own words…

‘Swimming the Channel on a daily basis’

“It’s the equivalent of swimming the English Channel every day. But I know my body can take it. I know I can be the first person in history to achieve it.”

‘Unfinished business from the Caribbean’

“Earlier this year, I attempted to swim from Martinique to St Lucia while tied to a tree. I’d aimed to swim 40km point to point but the current was totally against me and kept dragging me back. Even though I didn’t reach the shore, I actually swam over 100km in the end. While the athlete in me was happy with that, the adventurer in me had unfinished business. So, I phoned up the Royal Marines when I returned to the UK and asked if I could swim for 48 hours straight, just to see what I’ve got in the locker. The swim went really well and I hit 126km. One of the Marines mentioned the idea of swimming around the entirety of Britain – something that’s never been done before – and I thought, ‘why not?’”

‘Around Great Britain in 100 days’

“By looking at my swim metrics and comparing them to people who’d rowed around the entirety of Great Britain, I was able to estimate 100 days as a target. Oddly enough, in very bad conditions, my open water swimming times are the same as those of the rowers. A friend of mine named Sean Conway once swam the length of Great Britain in 135 days. I’m looking to do more than double that distance in less time.”

‘Turning into a prune’

“A lot of experienced open water swimmers have told me that my skin will eventually reject being in salt water for such a long time. I got a taste of this during my 48-hour swim with the Marines, where my hands and feet pruned – essentially I got trench foot. What’s more, being in a wetsuit for months on end will probably mean I develop sores. Hopefully these turn to calluses, otherwise the pain could be unbearable under my armpits and parts where the wetsuit rubs. My body’s going to break down at sea, I know that but I must be mentally ready.”

Chess with Mother Nature’

“To do this sort of challenge I need the ability to swim 50km day and night, powering through 3m waves. But if the currents are against me I have no chance. The GB rowing challenge, which follows the same route, is labelled the world’s toughest rowing race on account of the tides, unpredictability and weather. When I told its organisers I’d be swimming it they told me I was crazy. “If you get it wrong around The Highlands you’ve eight knots coming against you,” they said. “So even if you are swimming two to three knots, an Olympic level, you’ll still be going back four knots.” It’s basically going to be a game of chess with Mother Nature – you can swim hard, but you need to swim smart.”

‘A wardrobe of wetsuits’

“We’re doing it in the spirit of open water swimming – no buoyancy aids, gloves only needed during cold periods. The only advantage I’ll have is a collection of swimsuits tailored for estimated weight loss, ranging from full Ross, to emaciated Ross 60 or so days in, when I’ll have shifted a few stones. My legs will probably atrophy first. I won’t be using them, they’ll probably shrivel – kicking your legs account for only 10 per cent overall propulsion, even with Olympic swimmers. We’ll also be taking a picture of me each day, so people can see my body’s transformation as I go.”

‘Turning into a five-year-old’

“It’s not a solo mission at all, it’s a team event, and the captain of my boat is going to be my hero. He will plot everything – he has all the tidal maps, all the electronic versions, all over the boat. I’ll also be plotting where I am on a map every day to boost morale. When you’re out at sea and all you can see is the bottom of the sea bed, it’s very easy to lose track of where you are. So it’ll be nice to clamber back on the boat and see that I’ve made progress. Ultimately, when you’re fatigued you have the cognitive function of a 5-year-old, so I’ll be like ‘point me in the right direction and let me know when I’ve got to change’.”

‘An anti-jellyfish beard’

“Wildlife is always a danger when you’re isolated in the sea. Giant jellyfish are a particular worry. I won’t shave. Because you’re leading with the head and the face will be most exposed, any protection, like a big beard, will help. I’ll try and grow it so by the time I get up to Scotland it’s fairly rugged. I’ll also encounter sea otters, dolphins and killer whales along the way, which I’m actually looking forward to. It’ll help break things up for me and be an incredible privilege to see.”

Credits: https://www.redbullcontentpool.com/international/AP-1VVDW3RA91W11

Boardshorts with integrated bottle opener

BBO (Boardshort Bottle Opener) is a men’s swimwear line with a bottle opener attached to the inside of the pocket flap. Made from 2-way and 4-way stretch fabric, BBO shorts are durable and lightweight. Available in several different styles, the Mano and Reel styles have a plier pocket that is perfect for fishing. 

Worn by professional surfer Pancho Sullivan, the shorts are great for any kind of water sports, BBQ’s and beach days. The bottle opener is made out of Stainless Steel and will not tarnish in the water. 

The shorts are all $48 and available online at www.bboshorts.com 

SCUBA SHOW × LBC

31ST Annual Scuba Show Returns to Long Beach Convention Center

The Nation’s Largest Consumer Scuba Expo Returns on June 23-24; Posthumous California Scuba Service Award to Honor Lloyd Bridges on 60th Anniversary of “Sea Hunt”

Divers from across the nation are invited to enjoy the spirit of adventure at the diving event of the year, as the Scuba Show returns to Long Beach with more scuba exhibitors, experts and seminars than ever.  For three decades, this expo has drawn out thousands of passionate divers and ocean lovers for a weekend of storytelling, exploration and personal connection with the welcoming and close-knit diving community. Perfect for divers of all levels of experience, and people who want to learn about it, the Scuba Show is the place for anyone to discover and appreciate the magic of diving. Attendees can learn how to get scuba certified, browse hundreds of diving products and discover new and exciting diving destinations and opportunities from around the world. Addtionally, this year’s California Scuba Service Award is posthumously going to “Sea Hunt” star Lloyd Bridges – “Sea Hunt” aired from 1958-1961 and is largely credited by those within the industry with generating much of the excitement and interest in scuba diving in the United States.

The Scuba Show will feature 76,000 square feet of floor space covered by over 300 exhibitors, vendors, destinations and experts from around the world, dozens of seminars, clinics and classes, cooking demonstrations, door prizes, a 15,000 gallon try-diving pool, and its popular Saturday night party.

Date:

Saturday, June 23, 2018

10:00 AM – 6:00 PM

Saturday Night Party starts at 6:00 PM

Sunday, June 24, 2018

10:00 AM – 5:00 PM

Location:

Long Beach Convention Center, Exhibit Hall C

300 E. Ocean Blvd.

Long Beach, CA 90802

Tickets are available online at scubashow.com/attendees/tickets. Full price tickets will also be sold at the door. Single day advance tickets range from $12 (single day exhibit hall) to $32 (single day exhibits plus seminars), and two day passes are $62 (includes exhibit hall and seminars). For more information, please visit www.scubashow.com.