Posts tagged with "Support"

Six Ways to Cut Down on Alcohol

by Tara Yombor, LMHC and clinical director at Pathway to Hope, a Delphi Behavioral Health Group facility.

Social (moderate) drinking, binge drinking, alcoholism, tolerance, and dependence. This is the typical pattern of progression for drinking that leads someone to think of him or herself as needing to cut down on alcohol. Some might think they are prone to alcoholism. Within that progression, the time for someone to cut down on drinking is based on the individual’s idea of what is causing dysfunction and unmanageability in their life.

Why is it so easy for someone to become addicted to alcohol, and what does it mean to have
an alcohol use disorder?

First of all, alcohol does not have an adverse social stigma, which makes the dependence for it more likely, and the consumption of it more acceptable. Alcohol is typically used to celebrate happy events and sooth the sad events in life. Think about a celebration. What do most people imagine? Alcohol, champagne, and a “toast to the New Year!”

During times of mourning or stress, alcohol can be used to ease the emotional pain of a loss or as a stress reliever. Social (or moderate) drinking is seen as a normal and perfectly harmless way of socializing, relaxing, or a form of celebration.

A binge drinker is defined as a man who drinks more than four to six drinks in a two-hour period, and a woman who drinks more than four to five drinks in a two-hour period. Someone with alcohol use disorder is typically a person with a long-term addiction to alcohol. This person is typically unable to control how much they consume or when to stop drinking and spends a lot of time thinking about the next drink.

It can be easy for someone to transition from a social drinker to a binge drinker to having an
alcohol use disorder. A binge drinker is someone who has more than the above allotted
acceptable drinks in a short amount of time.

Someone who is a binge drinker or struggling with heavy alcohol use may find that people close to them begin to notice negative patterns of behavior during times of drinking. Friends and family may start to become worried about the person’s drinking patterns and negative outcomes that have begun to arise from their drinking. A person who begins to engage in
binge drinking may find themselves calling out of work the day after drinking due to a hangover; they may miss important deadlines, get into arguments with their loved ones, or lose track of daily responsibilities.

Tolerance for alcohol means that a person needs more and more alcohol to feel the desired effect than they previously would not have needed. Someone who has a pattern of binge drinking may find themselves drinking even more alcohol in a short time to feel drunk.

Once tolerance increases, the possibility of dependence increases. Dependence can be defined as relying on alcohol to avoid withdrawal symptoms. Essentially, a person is controlled by their need to ingest alcohol to feel “normal.”

During any of these stages of alcohol use, someone may feel the need to seek treatment. The need for treatment varies for each person based on how dysfunctional or unmanageable their life has become due to their drinking.

Here are six things you (or anyone) can do to cut down on alcohol. Most of these mean a change in behavior.

1. Acknowledge the problem – in order to stop the behavior, you must first acknowledge what the negative behavior is and make a conscious effort to commit to changing that behavior. Also, put the goal in writing and make a list of reasons why you want to cut back on drinking. For example, if the behavior is drinking too much during celebrations, you have to determine what “too much” means to you and, next, set a goal to decrease the amount you are drinking during celebrations.

2. Set a realistic goal for drinking alcohol – if you struggle with binge drinking, set a realistic, and achievable goal. The next time you’re out during a social event, make it a goal to cut back to three to four drinks in two hours instead of five to six. Or perhaps instead of going to a happy hour on Friday or Saturday night, pick one night to go out and stay in the other night. Cutting back by making realistic and achievable goals will keep you on track and make you feel better about the fact that you are keeping your goals.

3. Write it down – make sure to keep a journal of the times you drink, how much you drink, and any negative outcomes related to the times you drink (for example, drinking and falling down or making an inappropriate comment to a friend). By keeping a journal, you will hopefully be able to see patterns of behavior. You can also share this journal with someone you trust and ask them to look out for any patterns you may have missed.

4. Don’t keep alcohol in your house – it is easier to come home after a long day of work and pour a glass of wine rather than going out to the bar on a Wednesday when you may have other obligations at home such as taking care of a child. When you don’t have alcohol in the house, it eliminates the desire or temptation to drink.

5. Stay busy – by having non-alcohol related activities to engage in, you are more likely to say no to drinking, as you’ll want to be present for the activity. Do things that keep you active, such as riding a bike, hiking, going for a walk as the endorphins from engaging in exercise may eliminate the desire for alcohol.

6. Ask for support/Talk to someone – tell people you trust about your goals and ask them to help keep you accountable during times when you may be struggling or find yourself surrounded by temptation. Also, there are therapists who specialize in alcohol/substance use who you can talk to that can assist you with your goals and process through any underlying emotions that may be related to drinking.

Remember that the above tips may not work for everyone. Some people may be into the stage of alcohol tolerance and dependence. If you or someone you love is struggling with alcohol dependence, reach out for help from a professional or call a treatment center in your area. Alcoholism and dependence look different for everyone.

Top Supplements to Keep you Healthy While Traveling

  1. Immune Support – Vitamin C with Bioflavinoids Vitamin C is a great travel add-on. It helps with free radical damage, boosts your immune system before you travel, and supports heart health.
  2. Stress and Energy Support – Cordyceps are great for their enhancing effects on immunological function which can be weakened by stress. They enhance cellular energy in the form of ATP (adenosine triphosphate), molecules that use chemical energy created from the breakdown of food molecules to fuel other cellular processes.
  3. Digestive Support – Digestive Enzymes when you’re traveling, you’re probably not making your own food. This can mean eating things that you normally wouldn’t, causing some stomach upset. Add this enzyme to help digest those extra tasty, but maybe not on your normal dietary plan, meals.
  4. Sleep Support – Herbal Rest and Melatonin the Sound Slumber support is a one-two punch of herbal support and melatonin to help you rest easy while you are away from your own bed. While melatonin helps ease you to sleep, the herbal rest will help keep you asleep with its unique herbal blend.

HELP USA helps children

Helping Children Experiencing Homelessness to Succeed in School

At HELP USA, we believe that housing is only the beginning. We do everything we can to ensure that our residents thrive. For our youngest residents, this means making sure they get the best education possible. At HELP Bronx Crotona, a family shelter in the South Bronx, we have dramatically improved school attendance rates for the youth who live there. As a result of a partnership with the NYC school system, over 25% more students have good attendance rates. We’re excited that our young people have made such dramatic progress, and look forward to sharing more about our clients’ successes in the future!

Jon Bon Jovi visits HELP USA!

April is National Volunteer Month, and we’d like to say thank you to the many volunteers that help us accomplish our mission. We recently hosted a very special day of service in Newark, NJ. Students from Rutgers beautified the grounds of JBJ Soul Homes, and Jon Bon Jovi himself even stopped by! Jon Bon Jovi is a longtime friend of HELP USA and partnered with us to build JBJ Soul Homes and other housing developments. To learn more, visit our website.

“HELP was wonderful” – Ivy Lee’s Story

When Ivy Lee’s mother passed away, he found himself without a safe home. So he turned to HELP USA, where he found a new, affordable apartment at HELP Philadelphia V.

Click to hear why he’s grateful to HELP USA.

GIVE TODAY!

Five Steps for Prevention from Watson Institute Experts

The Majority of Children with Autism Are Bullied—Do You Know How to Help?

Children with autism face unique social and education challenges that require attentive support. 1 in 59 children is diagnosed with autism spectrum disorder. Boys are four times more likely than girls to have autism. Autism affects all ethnic and socioeconomic groups. Autism spectrum disorder encompasses a wide range of challenges with repetitive behaviors as well as social and communication skills.

For students with Autism, school can be daunting, as they are faced with social interactions and not feeling accepted. Coupled with that, children with Autism are at higher risk for being victimized or bullied by peers. Nearly two-thirds of children with autism between the ages of 6 and 15 have been bullied—over twice the rate of children without autism. 65% of parents report that their child had been victimized and 50% report being scared by their peers (Issues in Comprehensive Pediatric Nursing (2009)).  

These pressures can lead to refusal to attend school, anxiety or depression, and an overall decline in academic performance. This is borne out in the high school graduation rates for students with disabilities, which is only 67.1% (U.S. Department of Education’s National Center for Education Statistics), compared to an overall 84% graduation rate.

Clinical experts from the Watson Institute have five tips on combating bullying among all students, especially those with autism:

  1. Highlight individual strengths. Parents and teachers can be proactive by teaching children that it’s natural to expect others to be just like us, but the things that make us different are often the very things that make us special. Make a habit of complimenting students on their strengths—including in front of their peers.
  2. Widen perspectives. Teaching children to see things from more than one perspective is a key part of developing empathy. Help children connect beyond surface circumstances to underlying emotions. If a child makes fun of a student for not being good at something, ask them to reflect on something that is hard for them.
  3. Praise kindness. Children risk being teased or bullied themselves when they reach out to a student who is being bullied. It takes courage for students to act. Turn this perceived liability into an asset by applauding acts of kindness. This can be done individually, (“I saw how you stood up for Kyle and I’m really proud of you.”) and corporately, through public recognition or incentive programs.
  4. Get involved. If a bullying situation has developed, adult intervention is usually required. Leaving students to “work it out themselves” will often exacerbate or prolong a negative situation. Involve students and parents in addressing the situation. Approach the conversation with a problem-solving, not a punitive attitude.
  5. Provide support. Children can feel a range of emotions—from fear to shame and many more—when they’ve been the victim of bullying. Don’t assume because a child is no longer actively being bullied, that the situation is resolved. Make space for them to talk about their feelings and provide any additional support they need.

ABOUT THE WATSON INSTITUTE

The Watson Institute is organization providing special education programming as well as outpatient mental health services such as social skills groups, therapy, and evaluations for children ages 3 to 21.  www.thewatsoninstitute.org.

Mitch Evans Wins First Formula E Race for Panasonic Jaguar Racing in Rome

Mitch Evans made history for Panasonic Jaguar Racing, claiming the team’s first ever ABB FIA Formula E win in Rome. It is Jaguar’s first international motorsport victory since 1991.

During a qualifying session plagued with intermittent rain showers, an impressive performance from Mitch saw the Kiwi driver clinch P2 from Super Pole. Teammate Alex claimed a ninth place qualifying, before being penalised for exceeding the maximum power limit and started at P21.

An early collision at turn 17/18 caused a pile up of several cars and brought out a red flag.

Mitch drove confidently at the restart and managed to overtake Andre Lotterer with Attack Mode at turn 11 for the lead of the race. Despite Lotterer activating Attack More a lap later, the Kiwi driver defended well and held onto his first win in the series.

The Panasonic Jaguar Racing team will now prepare for the Paris E-Prix on 27 April.

Mitch Evans commented about the win:

“This feels beautiful. It was a fantastic race. The first few laps were tricky in the wet. After the red flag I just wanted to stay steady. From early on I felt comfortable and my energy management was ahead of target so we decided to use it when it mattered. I wanted to use Attack Mode when Lotterer didn’t have it to gain that power difference. We had great pace from the beginning, so I really felt confident out there today.

It’s been years since I had a win, so this really feels amazing. I’m so happy for the team, for everyone at Panasonic Jaguar Racing for all their hard work and to Jaguar Land Rover for their support over the past three seasons. This has really come at a great time.”

AMS Vans/Athlete Award Van

Atlanta-based AMS Vans teamed up with the Aimee Copeland Foundation and FODAC (Friends of Disabled Adults and Children) to present the keys for a wheelchair accessible minivan to the winner of an essay contest. The winner, Kendra Allen, is an Athens Tech college student whose essay detailed the challenges of growing up with cerebral palsy and her dream to help others with disabilities.

Allen’s prize is a 2012 Honda Odyssey wheelchair accessible minivan with $7,500 worth of reconditioning donated by AMS Vans, which will also provide free oil changes and tire rotation for as long as she owns the vehicle.

“I am so thankful for everyone who helped me get this minivan because it means I will finally be able to use my power wheelchair outside my home, making it so much easier to get to class at Athens Tech, see friends and eventually start my own business,” said Allen.

“AMS Vans is thrilled to help Kendra become more independent and we are inspired by her dedication to finish school and fulfill her dreams to create her own company to help others,” said Mark Shaughnessy, CEO of AMS Vans.

The minivan was donated by Aimee Copeland, a competitive swimmer and counselor who lost her hands, right foot and left leg from a flesh-eating bacterial infection in 2012. After receiving the vehicle as gift, she found new independence, started the Aimee Copeland foundation and became the official spokesperson for FODAC.

“This van changed my life and gave me freedom of mobility, and now I am paying it forward so that Kendra may have a better quality of life,” said Copeland. “We could not have done this without AMS Vans and FODAC, and I am grateful for their support.”

“As an advocate for those with disabilities we see first-hand how reliable transportation can change a person’s life by connecting them more readily to work and the community and we are excited to see Kendra succeed,” said Chris Brand, president and CEO of FODAC.

Allen’s essay was selected from 60-entries submitted to the contest that ran from January 7, 2019 to February 7, 2019. Her essay has been posted in full on the Aimee Copeland Foundation Blog.

Despite NFL Settlement, Nation Evenly Divided on Kaepernick Impact

The confidential settlement of Colin Kaepernick’s lawsuit against the NFL finds the nation evenly divided on its impact on his protests.

In a Seton Hall Sports Poll conducted this week, by a margin of 44-42%, the public says the settlement has not diminished the impact of his protest.

By 45-40%, the public believes the settlement is an admission by the NFL that collusion by NFL teams against him took place.

When the question of approval for Kaepernick was asked in September 2017, his support was only 32%, with disapproval at 44%.

While white respondents are evenly divided on whether the settlement diminished the impact of the protests, by 2 to 1 African-Americans believe that it does. Whites are also evenly divided on whether it the settlement is an admission of collusion by the NFL, but African-Americans believe it is by 3 to 1.

794 adult Americans were polled on both landlines and cellphones, a margin of +/- 3.5%.

Despite a fairly close overall division on whether or not the settlement was an admission of collusion on the part of the NFL, by more than a 3-1 margin (41-13%), respondents believed that Kaepernick’s chance of being signed to a new NFL contract has decreased because of the settlement.

“People remain divided regarding the message of his kneeling during the national anthem,” noted Rick Gentile, director of the poll, which is sponsored by the Sharkey Institute in the Stillman School of Business. “But there certainly seems to be a feeling that doors are not going to open for the renewal of his career.”

Disapproval of U. of Mississippi Basketball Protesters

In a related matter, by a 42-29% margin, people disapproved of the University of Mississippi basketball players kneeling last weekend to protest an on campus rally honoring Confederate soldiers. That margin draws a close comparison to the September 2017 Kaepernick findings. However, 12 out of 13 African-Americans offered support of the protest.

Results breakdown can be found online at http://blogs.shu.edu/sportspoll/2019/02/28/despite-nfl-settlement-nation-evenly-divided-on-kaepernick-impact/

The Official Seton Hall Sports Poll podcast discussing this topic with Seth Everett and Rick Gentile can be found at https://itunes.apple.com/mt/podcast/seton-hall-sports-poll/id1053266467.

Kamala Harris, Here’s A Taste of Your Own Medicine

By M. Marie Brown

Another snake slithers out of the swamp. If you wanted an antidote to Mr. Trump, this creature is not it. Please, someone over the age of 35 with ethics, step up!

In the meantime, in the interest of determining fitness for the job and as you say, “the American public deserves to know the character of someone who will serve” in an important federal office. We will follow the lead of your heraldedblunt” style that includes proudly publically reeling off George Carlin’s Seven Words You Can Never Say on Television” with the favorite being mother*****.

Let the questions begin!

1. Are you aware of the perception in certain communities that you got ahead by having sex with a married man twice your age?

It was a wide open secret that you were corrupt San Francisco politician Willie Brown’s “new steady” despite the fact that state assembly “Speaker for Life,” the “Ayatollah of the Assembly” was married, 60 (to your 29 years). What kind of person comes out publicly as his date at his 60th birthday party, despite his wife of 36 years being in attendance? Do you believe having your paramour’s wife discuss your affair with her husband would “offer a clearer picture into who you really are”? “Listen, she [Harris] may have him at the moment, but come inauguration day and he’s up there on the platform being sworn in, I’ll be the b***h holding the Bible.”

Just for the record, Brown appointed Harris—a young deputy district attorney in Alameda County—to high-profile, lucrative patronage positions on the state’s Unemployment Insurance Appeals Board (at $97,088 annually for two meetings a month) and the California Medical Assistance Commission netting her more than $400,000 between 1994 and 1999. And a shiny new BMW!

2. Are you aware of the perception by many political observers that your narrow win in the race for California Attorney General was, shall we say, questionable? Despite registered Democrats outnumbering Republicans statewide by thirteen percent, Los Angeles District Attorney Steve Cooley (endorsed by the Sacramento Bee, the state capitol’s newspaper) led you by 34,000 votes after more than 7 million were counted. Some observers believe there is “reliable information” that you spoke with someone in Sacramento and magically enough provisional ballot votes for you to eke out at 0.2 percent win appeared? Wait. “I think you’re thinking of someone and you don’t want to tell us.” “Be sure about your answer, ma’am.”

3. Are you aware of the perception by some that you were either a poor manager of the San Francisco DA’s office or amazingly willfully ignorant? We can take the word of a judge’s 26-page ruling that found that while San Francisco DA you violated defendants’ rights by hiding damaging information about a police drug lab technician suspected of stealing portions of cocaine samples that later led the San Francisco police to shut down an entire section of the lab.

One wonders about your honesty when asked about your knowledge of a top aide of yours for 14 years made a $400,000 gender harassment settlement: “I did not.” “Nope.” You never answered whether you believe the accuser since you had “not talked to her directly.” Her name was not Christine Ford, thus not to be believed unconditionally.

4. In a “search for the truth” would it be beneficial to hear the testimony of former San Francisco DA and State Justice Department employees who are undoubtedly credible and honest because they have nothing to gain? These deputies attorney general don’t see you as particularly committed to the work of the office. You were rarely sighted in Sacramento, where much of the Department of Justice is located. You spent much of your time in Los Angeles and San Francisco running for higher office.

5. If you are “For the people”, why would consumer advocates say, “She has no presence.” “She has no involvement. She has no leadership. You have no sense of her being out there on the front saying we’re charging forward to do what’s right.” Or those who think you are soft on public corruption because it might cause “friction” with fellow Democratic politicians or that you avoided privacy issues for fear of losing Silicon Valley support.

6. Were you aware that some people have the perception that you are a partisan tyrant who does not follow the will of the people? Like when without explanation, you did not enforce a citizen initiative passed by 70 percent of voters barring paroled sex offenders from living within 2,000 feet of schools and parks. And by assigning “egregiously unfair” descriptions to voter-sponsored citizen-driven initiatives that cast them in a bad light when they run counter to certain Democratic special interests. Propositions from pension reform to limiting tax increases that the people will never see because the sponsors withdrew them after you deceptively entitled them. Or that you demanded that conservative-leaning nonprofits file with your office unredacted donor lists—confidential information typically submitted only to the Internal Revenue Service—exposing supporters of such groups to the risk of disclosure and retaliation. Remember, as the ACLU said, the first target is rarely the last.

7. Surely, being fearless, you wouldn’t avoid the press. We know giving a straight answer regarding sanctuary cities is tough: “To be honest with you, San Francisco’s policy has changed in the last few years; I haven’t looked at the details, so I can’t comment on it. On the infamous illegal immigrant killer of Kate Steinle: “My reluctance to answer these questions [about Kate Steinle’s infamous killer]…is that I don’t actually know what happened…you’re talking about important details…and I don’t have any knowledge about what actually occurred.”

8. Were you aware that some people in the blogosphere have this perception about you? No dignity. No self-respect. Just naked ambition. She is vulgar, unprofessional, deceitful, two-faced, ambitious to the extreme. I pray to God that I never stoop to this level to either: A.) keep a man or B.) get power/money.

It was good of you to leave the posh Los Angeles Brentwood neighborhood where the median price of a home is $3,136,500 and has a black population of 1.7 percent and pose as an Obama wannabe by giving your big speech your “birthplace” Oakland although most of your youth was spent in Canada.

So we have a potty-mouthed incompetent phony who learned tricks at the knee of a California politician who is famous for being corrupt. If she were a white male she would be vilified. Sadly, in today’s world of check the right identity politics box, her greatest attribute is that she is an ethnic female.

But to this ethnic female, she is a total disgrace – not what our young women should aspire to.

*The opinions expressed in this article are those of the author’s.

Nurses Congratulate L.A. Teachers

Registered nurses with the California Nurses Association/National Nurses United (CNA/NNU) applaud news that—as the result of a historic strike—30,000 educators represented by United Teachers of Los Angeles (UTLA) have reached an agreement, ratified in voting last night, with the L.A. Unified School District (LAUSD).

“This is a huge victory for the children, families and hardworking teachers of Los Angeles. The courageous teachers and community supporters have proven that when working people stand together, they can move mountains,” said CNA/NNU Executive Director Bonnie Castillo, citing the L.A. strike as the latest example, along with a wave of historic teachers strikes in 2018, of workers rising up in collective opposition to corporate attacks and the defunding and corporate privatization of our public institutions— in this case, our public education system.

“No one has taken advocacy to the streets of America in the past year the way the teachers have done, from West Virginia to Los Angeles. We are so proud of what our UTLA sisters and brothershave accomplished through their solidarity, and their unwavering demand for justice, in the face of corporate greed,” said Castillo.

Nurses say they especially congratulate teachers on winning a reduction in class sizes.

“Teachers cannot do their job when they are overloaded with students. Nurses had to fight hard in California to win our own safe staffing protections—and are still fighting at the national level, so we are very pleased to see this particular win,” said Castillo. “Students deserve to learn in conditions where teachers are able to give them the attention, time, energy and resources to help them flourish.”

RNs also cheer news that the agreement includes the hiring of nurses, to provide a full-time nurse at every school, five days a week.

“Nurses know that when kids are not healthy, they’re not able to learn,” said Castillo. “Students today show up at school with a wide variety of complex and serious health conditions—especially since many of them may not have adequate health care outside of school. It is imperative that a nurse be on site to care for them.”

CNA/NNU registered nurses have voiced support for the teachers throughout the strike, which began January 14. RNs say they shared educators’ concern that with a pro-charter school majority on the LAUSD board, and pro-charter businessman Austin Beutner acting as superintendent, equal opportunity to education was impossible.

“The effort of billionaires to erode the public education system and push public resources to charter schools is a blatant attack on our democracy. Los Angeles teachers said, ‘Enough is enough!’—and took a huge stand for public schools, which serve high numbers of children of color and low-income children. What they have accomplished is a victory for equality in society,and for quality education for all,” said Castillo.

“Social determinants, such as the educational opportunities or level of schooling a person receives, greatly influence the health of our patients. So nurses thank the teachers for their righteous fight, which is a win for a healthier society. We want the teachers to know the nurses will continue standing with them to protect education as a public good—today, tomorrow and always.”

Prince Debuts Updated Tour Racquet

WHO/WHAT: Prince Tennis, the American-born leading global racquet sports brand is excited to partner with Lucas Pouille, top 30 ATP player, to debut the updated Tour 100P racquet at the tournament in Australia. The new Tour racquet launches with the global campaign, Live the Tour: Any Shot, Anywhere, which features a behind the scenes look into Lucas’ training and preparation leading into the upcoming season.

Developed with TeXtreme x Twaron, the Tour 100P is designed to further enhance the incredible feel and support of the popular Tour racquet. The new TeXtreme material increases laser-like precision while the addition of Twaron provides greater vibration damping for a better feel and sound. In addition, the new TourSeries re-introduces the O3 technology with the O3 Tour 100 bringing the benefits of an expanded sweet spot and more forgiving impact feel. These new racquets will provide the player with the confidence to hit any shot from anywhere on the court.

The new updated Tour will be available at Tennis Warehouse for $189.

SHOP: www.TennisWarehouse.com/Prince

VIDEO: Live The Tour: Lucas Pouille