- Immune Support – Vitamin C with Bioflavinoids Vitamin C is a great travel add-on. It helps with free radical damage, boosts your immune system before you travel, and supports heart health.
- Stress and Energy Support – Cordyceps are great for their enhancing effects on immunological function which can be weakened by stress. They enhance cellular energy in the form of ATP (adenosine triphosphate), molecules that use chemical energy created from the breakdown of food molecules to fuel other cellular processes.
- Digestive Support – Digestive Enzymes when you’re traveling, you’re probably not making your own food. This can mean eating things that you normally wouldn’t, causing some stomach upset. Add this enzyme to help digest those extra tasty, but maybe not on your normal dietary plan, meals.
- Sleep Support – Herbal Rest and Melatonin the Sound Slumber support is a one-two punch of herbal support and melatonin to help you rest easy while you are away from your own bed. While melatonin helps ease you to sleep, the herbal rest will help keep you asleep with its unique herbal blend.
A new study published on May 14 in the British Medical Journal has found a surprising side-benefit of regularly taking the supplement glucosamine for osteoarthritis symptoms: Long-term usage also strengthens cardiovascular health and reduces the risk of heart attack death by 22 percent.
The prospective study of approximately 466,000 subjects showed that people who took glucosamine for an average of seven years had an 18 percent lower risk of heart disease; a 15 percent lower risk of heart attack or stroke; a 22 percent lower risk of heart attack death; and a 9 percent lower risk of stroke.
“Either side of this equation is a win-win for patients,” says board certified internist Jacob Teitelbaum, MD, a leading expert in treating chronic pain and fatigue. “Glucosamine is clearly one of the most effective non-pharmaceutical treatments to decrease heart attack and stroke risk safely and naturally, and the only side-effect is that it reduces or totally eliminates arthritis pain.”
“With major studies showing that arthritis medications cause 30,000 – 50,000 US deaths annually, it’s time to rethink how we treat pain,” explains Dr. Teitelbaum. “Offering benefits for one condition while creating side-effects that can kill you is not good medicine!”
“Although arthritis medications (NSAIDs) can be worthwhile when natural remedies are inadequate, simply using the natural remedies first for a six-week trial could save upwards of 70,000 US lives every year.” According to Dr. Teitelbaum, major studies have shown that glucosamine combined with chondroitin was essentially equivalent in effectiveness to Celebrex.
Other studies have shown that a combination of the botanicals curcumin and boswellia was even more effective than Celebrex for arthritis; and this herbal mix is also associated with significant cancer protection and other important health benefits.
“Botanicals have been used as medicine for centuries,” says Dr. Teitelbaum, “and now research suggests that they’re also the medicine of the future. Especially today, the public and physicians are desperate for safe alternatives to opioids for effective pain relief.”
Jacob Teitelbaum, MD, is the best-selling author of From Fatigued to Fantastic! (Avery), Pain-Free 1-2-3, The Fatigue and Fibromyalgia Solution, Real Cause Real Cure, Diabetes Is Optional, and the Beat Sugar Addition NOW! series. He is the lead author of four groundbreaking research studies on effective treatment for Chronic Fatigue Syndrome and fibromyalgia using an integrative treatment approach called SHINE. His research on ribose, a unique 5-carbon sugar, showed an average 61 percent increase in energy at 3 weeks
Workouts can do a lot more than just improve your physical fitness, it builds your confidence, keeps stress and anxiety at bay, extends life expectancy and keeps you happy. If you spend hours at the gym for same reasons but are not satisfied with the result, then you have to bring in a few changes. Otherwise sooner or later you are bound to give up. Few practices can increase the effectiveness of your workout and make it a fun activity. Take notes, put your shoes on and get started.
- Always Warm Up First
Never ever skip warm up sessions. If you think just doing heavy workout is enough to achieve physical fitness, then you are wrong. When you do warm up sets, you are conditioning your body for all the intense activities that are to follow. Warming up increases your speed and endurance, gives you flexibility and is very crucial to prevent injuries, which are very common during gym sessions.
- Short and Intense Workout
Spending three hours in the gym would not yield result if all you do is few minutes of cycling, take half an hour break, then a few crunches and a juice break. When working out, focus on quality, not quantity. Thirty to forty minutes of intense workout is enough for the day. But make sure in that time you are doing everything from push-ups to squats to crunches to weightlifting. Time is not an excuse now.
Even after a proper diet, your workout sessions can make you feel drained for the rest of the day. And that’s where supplements come in. Supplements like multivitamins, whey protein powder, creatine, and even caffeine is emerging as an effective supplement for workout. If you’re into taste then checkout best tasting protein powders 2019.
- Golden Rule – Proper Diet
It has been stressed enough that a balanced diet is the key to living healthy and longer. All the workout would be of no use if you end up munching on burgers, pizzas, donuts and sipping coke every day. Your body needs fuel to keep up with your energy requirements during and after workouts. Design and follow a balanced diet and take a good intake of protein and carbs. Drink water regularly and switch from coke to natural juice.
- Workout Partner
If going to the gym seems like an ordeal to you and you end up skipping gym days too often then get a workout partner. It can be your better half, any friend, family member or even a colleague. When you have a companion to accompany you, train with you, talk about the common topic and share progress with, you are most likely to stay motivated for longer duration ensuring continuity.
- Let the Music Play
Many researches show that music enhances your durability during workout sessions. High beat motivating music gives you an adrenaline rush and gives you mental strength to do that one more set. It also motivates you and distracts your mind from recognizing body pain from exertion. Design your own playlist of songs that activates your mind and body and makes you want to move. You’ll see the difference.
- Keep Track
How will you progress if you don’t remember the last milestone that you achieved? If you want to do better than yesterday, then it’s important to know what exactly you did yesterday so start keeping track of your workout sessions from the beginning. Note down the days, session time, break time and all the numbers. This way you can actually see if you made any progress or not. If not, time to increase those numbers.
If you’re into exercising and working out, then you are already in the right direction my friend. You choose to live better every day when you choose to work out every day so keep the spirit high and earn your good health.
Nilo Brands creates Hangover Recovery® an All-Natural FDA-Compliant Hangover Remedy
Imagine a time when you can go out drinking without worrying about the hangover you’ll have the next day. Thanks to NILO® Hangover Recovery that day is here! NILO® Hangover Recovery is an all-natural, vegan remedy that will help you go from zero to hero after a long night of celebrating. With NILO, which is packed with ingredients proven to aid in the prevention of hangovers, you can seize the day, everyday.
“Being diagnosed with a liver condition that gives me terrible hangovers even after drinking just two beers, inspired me to find a remedy,” said Founder and CEO of NILO®, Said Chedraui. “My goal was to not only improve my daily life, but also help everyone live a better and more productive life.”
The main ingredient in Hangover Recovery is a powerful antioxidant called DHM which is derived from Hovenia Dulcis, a Japanese tree. DHM accelerates liver detoxification and minimizes the negative morning-after effects of alcohol. After over a year of perfecting the Hangover Recovery formula, NILO® found just the right blend of DHM and other super antioxidants such as Glutathione, Milk Thistle, Chicory Root, Vitamin B Complex, and electrolytes.
Hangover Recovery is easy to use and makes it even easier to wake up the next morning:
Step 1: Have a good time.
Step:2 Take one full bottle while drinking.
Step 3: Go to sleep and wake up like a superhero!
NILO® Hangover Recovery is available to purchase through the website or at select online and retail locations including Northgate Markets, Marketon, and Amazon.
For more information about how Hangover Recovery works, visit https://drinkhangoverrecovery.com/ and follow @DrinkHangoverRecovery on Instagram and Facebook.
Said Chedraui founded NILO® in California in 2014. The premium brand was inspired by the Nile River, as this geographical landmark was the source of life to Ancient Egypt. NILO’s® first product was NILO® Pure Coconut Water with real coconut chunks which quickly gained popularity on the west coast and surpassed big brand names like Vita Coco and Zico in all retailers where NILO® Pure Coconut Water was offered. NILO® has since expanded to provide a variety of 100% natural Tropical Fruit drinks such as Guanabana Juice that derives from a super fruit known for its anti-Cancer properties. Its most recent product HANGOVER RECOVERY™ reduces the negative effects of alcohol. The company has continued to grow rapidly at 100% per year and selling $5MM after the second year. NILO® products are now offered at over 3,000 retailers such as Northgate Markets, Ralphs, Food4Less, etc.
For more information on NILO®, please visit https://www.drinknilo.com/ or follow @DrinkNilo on Instagram and Facebook.