Posts tagged with "stretch"

7 Tips to Increase Effectiveness of Your Workout

Workouts can do a lot more than just improve your physical fitness, it builds your confidence, keeps stress and anxiety at bay, extends life expectancy and keeps you happy. If you spend hours at the gym for same reasons but are not satisfied with the result, then you have to bring in a few changes. Otherwise sooner or later you are bound to give up. Few practices can increase the effectiveness of your workout and make it a fun activity. Take notes, put your shoes on and get started.

  1. Always Warm Up First

Never ever skip warm up sessions. If you think just doing heavy workout is enough to achieve physical fitness, then you are wrong. When you do warm up sets, you are conditioning your body for all the intense activities that are to follow. Warming up increases your speed and endurance, gives you flexibility and is very crucial to prevent injuries, which are very common during gym sessions.

  1. Short and Intense Workout

Spending three hours in the gym would not yield result if all you do is few minutes of cycling, take half an hour break, then a few crunches and a juice break. When working out, focus on quality, not quantity. Thirty to forty minutes of intense workout is enough for the day. But make sure in that time you are doing everything from push-ups to squats to crunches to weightlifting. Time is not an excuse now.

  1. Supplements

Even after a proper diet, your workout sessions can make you feel drained for the rest of the day. And that’s where supplements come in. Supplements like multivitamins, whey protein powder, creatine, and even caffeine is emerging as an effective supplement for workout. If you’re into taste then checkout best tasting protein powders 2019.

  1. Golden Rule – Proper Diet

It has been stressed enough that a balanced diet is the key to living healthy and longer. All the workout would be of no use if you end up munching on burgers, pizzas, donuts and sipping coke every day. Your body needs fuel to keep up with your energy requirements during and after workouts. Design and follow a balanced diet and take a good intake of protein and carbs. Drink water regularly and switch from coke to natural juice.

  1. Workout Partner

If going to the gym seems like an ordeal to you and you end up skipping gym days too often then get a workout partner. It can be your better half, any friend, family member or even a colleague. When you have a companion to accompany you, train with you, talk about the common topic and share progress with, you are most likely to stay motivated for longer duration ensuring continuity.

  1. Let the Music Play

Many researches show that music enhances your durability during workout sessions. High beat motivating music gives you an adrenaline rush and gives you mental strength to do that one more set. It also motivates you and distracts your mind from recognizing body pain from exertion. Design your own playlist of songs that activates your mind and body and makes you want to move. You’ll see the difference.

  1. Keep Track

How will you progress if you don’t remember the last milestone that you achieved? If you want to do better than yesterday, then it’s important to know what exactly you did yesterday so start keeping track of your workout sessions from the beginning. Note down the days, session time, break time and all the numbers. This way you can actually see if you made any progress or not. If not, time to increase those numbers.

If you’re into exercising and working out, then you are already in the right direction my friend. You choose to live better every day when you choose to work out every day so keep the spirit high and earn your good health.

‘What’s Good with Stretch & Bobbito’ Returns

NPR’S WHAT’S GOOD WITH STRETCH & BOBBITO RETURNS FOR SEASON 2 ON PODCAST FEEDS EVERYWHERE AUGUST 15

Co-hostedby dynamic duo Stretch Armstrong and Bobbito Garcia, the blockbuster NPR podcast What’s Good With Stretch & Bobbito launches its highly anticipated second season on August 15, 2018.

Catch up on previous episodes and subscribe to the show ahead of the new season on npr.org.

Last year, the podcast emerged as a fan favorite, featuring free-wheeling and candid conversations with some of the most interesting people throughout the worlds of music, film, television, comedy, culture, media, and beyond. Among season one’s 17 interviews, guests ranged from legendary comic Dave Chappelle, Academy Award-winning actor Mahershala Ali [Moonlight, Luke Cage], and Stevie Wonder to Run The Jewels, Bootsy Collins, Chance the Rapper, Linda Sarsour, and many more. Along the way, it landed looks from Hypebeast, Billboard, and Okayplayer, to name a few. 2018 promises yet another slate of high-profile subjects to be announced very soon. Don’t miss What’s Good With Stretch & Bobbito on NPR!

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International Day of Yoga

Consulate General of India presents The 4th International Day of Yoga on Saturday, June 16, 2018 at 11am at Picnic Point on Governor’s Island.
The admission to the event is free for to participate, but advance registration is required:
Free ferry access to Governor’s Island at 10am.
Consulate General of India is back again with the celebration of the 4th International Day of Yoga on June 16, 2018, bringing together communities to enjoy the spirit of Yoga.
Fifteen minute yoga and meditation sessions will be led by such organizations as Hindu Temple of North America, Mallakhamb Federation USA, Isha Foundation, Sahaja Yoga and the Art of Living Foundation, and the event will conclude with a live performance.
The United Nations proclaimed June 21, as the International Day of Yoga at the initiative of the Government of India. Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit, means to join or to unite, symbolizing the union of body and mind. Today it is practiced in various forms around the world and continues to grow in popularity. International Yoga Day aims to raise awareness worldwide of the many benefits of practicing yoga.
About Consulate General of India
Sandeep Chakravorty, Consul General of India in New York, a member of the Indian Foreign Service (IFS) since 1996, has served in India’s Missions in several countries. Prior to becoming Consul General of India in New York in August, 2017, he was the Ambassador of India to Peru and Bolivia. Earlier he had been India’s Deputy Chief of Mission in Bangladesh. He has also served in Indian Embassies in Madrid and Bogota. In India’s Ministry of External Affairs he has held several positions including Press Relations Officer, Staff Officer to Minister and worked on desks dealing with Central Asia, East Asia and China.
Before joining the Government, Mr. Chakravorty worked with civil society organizations dealing with natural resources and environmental issues.