1. Take It Easy. Stress is a sure way to compromise your immune system. Be sure to make sure that you are taking care of yourself and making time to rest and restore in order to keep your stress levels at a minimum. 2. Take Vitamin C. Supplementing your diet with Vitamin C is a […]
By Robert Oldman Anyone who clicked on a site like http://www.flirt.com and is now in a meaningful relationship as a result may well face their fair share of ups and downs. For most people, dating relationships are new and exciting uncharted territory. The experience will more typically be exemplified by happiness, contentment, fun nights out, […]
Whether you are running your own business as an entrepreneur – or running someone else’s business as an executive – there is an enormous amount of demand on your resources. You are likely to be playing the role of project manager, human resources liaison, accountant, and marketing specialist. You are the one who gets called […]
ONE-THIRD OF U.S. ADULTS SAY FEAR OF MASS SHOOTINGS PREVENTS THEM FROM GOING TO CERTAIN PLACES OR EVENTS Hispanic adults more than twice as likely as white non-Hispanics to say they experience mass shooting-related stress often or constantly A large majority of adults in the United States are stressed by mass shootings, and a third […]
by Mary Jane Minkin, MD, Clinical Professor of OB/GYN at Yale University Unfortunately, a simple do-it-yourself plan doesn’t exist, but fertility specialists and women’s health experts agree that certain measures can create the best possible chances for fertilization to occur. So, without ironclad guarantees, here are 7 things to give up to help you get […]
by Tara Yombor, LMHC and clinical director at Pathway to Hope, a Delphi Behavioral Health Group facility. Social (moderate) drinking, binge drinking, alcoholism, tolerance, and dependence. This is the typical pattern of progression for drinking that leads someone to think of him or herself as needing to cut down on alcohol. Some might think they […]
Immune Support – Vitamin C with Bioflavinoids Vitamin C is a great travel add-on. It helps with free radical damage, boosts your immune system before you travel, and supports heart health. Stress and Energy Support – Cordyceps are great for their enhancing effects on immunological function which can be weakened by stress. They enhance cellular […]
Over 40 percent of Americans report dealing with stress on a daily basis. Working a full-time job and raising a family can be overwhelming at times. Waiting too long to get a handle on your stress can result in physical and mental health issues. Finding a hobby is a great way to take your mind […]
Stress and anxiety are part of leadership and life, but what if someone told you these feelings are simply self imposed states of mind and that humans belong to an ego-thought system that is a very common way of seeing, thinking and behaving in the world? That we can be hurt by nothing but our […]
Natalie Durand-Bush, PhD, CMPC Association for Applied Sport Psychology Executive Board Member Full Professor, University of Ottawa, Ottawa, Canada Co-Founder, Canadian Centre for Mental Health, Ottawa, Canada Recovery plays a vital role in sport. It is necessary to prevent underperformance, overtraining, burnout, injuries, and illness. This is mainly due to the fact that athletes are […]
