Posts tagged with "stress"

Be Your Own Boss – Tips for Starting Your Own Business

It sounds great, doesn’t it? No more 9-5 hours, forget the daily commute, and just work when you feel like it, but the reality of being your own boss is often very different. While choosing when to work, or not, is possible for some, there has often been a lot of hard work for them to get to that point. But, with now more people than ever declared as self-employed, it has never been a better time to be your own boss. If you are dreaming of quitting the day job, starting your own business and becoming your own boss, this guide gives you some tips on what you need to do.

Find the Right Business Niche

You might have some idea already about what area you want your business in, and that is great, as long as you play to your strengths. Pick a business niche that you are already knowledgeable about, because if you already have the expertise, then you are far, more likely to achieve success. Also, make sure you choose a business idea that you are really passionate about also. Otherwise, you might see your enthusiasm dwindle after a few months.

When deciding on a business niche, it is important to do your research and identify a gap in the market that your business can fill. It will be much harder to make a successful business if you are just doing what your competitors do. Offer something extra, and you will stand out.

Create a Business Plan

Having a solid business plan gives you a focused look at what your targets are for your business and the strategies to implement. Your business plan will have detailed information about your target market, and how you intend to sell to them. Not only does a business plan to keep your project on track, but it is also a worthwhile document to show to possible investors.

If you are not sure how to create a business plan, there are examples and templates you can use online, as a way to get you started. At first, your business plan might seem a little basic. But keep coming up with ideas and flesh it out as you learn. The more you learn, the quicker you will be able to grow your business.

Learn New Skills

So you might have a great idea for a business, but if you don’t know how to run a website or have any marketing experience, then that is going to be a weakness. You will also need to learn accounting skills to keep track of your business spending and keep records for tax purposes. Learn the basics before you start, and it will make running your new business much easier.

Finances

Financing a start-up business can be hard, so make sure you know exactly what you need to spend money on and what you don’t. It is a good idea to save up some funds before you start your business, to get you up and running.
If finances are tight, you could consider bootstrapping which where you build a business by only investing the profits it makes and keeping costs as low as possible, rather than spending a lump sum of your own, or an investor’s, cash. This might mean keeping your business small until you have raised enough to invest in growth, but you won’t be getting into debt to fund your business. If you are bootstrapping, it is often worth having another source of income to keep you afloat until your business is making more money. Don’t forget that you still have everyday living expenses to consider, so it might not be the right time for you to completely give up your day job. Try to begin your business alongside your regular job, or at least work part-time, so you still have a source of income.

Sometimes, new businesses face problems with cash flow, so you might have to supplement it with your own money. Or, you might be putting much of your own money into funding your business that you might temporarily be finding it difficult financially. If so, a short-term loan can be beneficial, such as from Bonsai Finance.

Entrepreneurial Mind-Set

Your attitude is what drives your business, so you need to get into the mindset of an entrepreneur to get success. That means having the will to succeed even when times feel tough. It also means having discipline in your working day to get tasks done and to also have the confidence to make decisions.

It takes effort and hard work to achieve anything worthwhile, but if you show up ready to work consistently, you will soon see your efforts pay off.

Don’t Overdo It!

Remember why you wanted to be your own boss in the first place? It was to get that work/life balance you have always dreamed of. So while it might be tempting to work all the hours you can to make it a success, remember to take regular breaks and days off. Too much work and putting pressure on yourself can lead to stress, and that is not productive for your or your business.

If you find yourself under pressure, delegate what you can. If you have clients waiting, call them to rearrange a time for completion of a project, or consider outsourcing work if you have too much.

Being your own boss gives you the opportunity to manage your own time, rather than being dictated to by regular employment. However, it does come with risks. If you get sick, you won’t get sick pay, there is no paid annual leave, and if you don’t make it a success, you could stand to lose any money you may have invested in it. Treat starting your own business with caution, but don’t be afraid to try! Every successful entrepreneur had to start somewhere, and most experience failure as well as success. If you believe in yourself and have the will to succeed, then you have already won half the battle.

Roadtrip Ready!

Check out some of the essential things you need for your roadtrip this summer!

PediPocket $59.99

Stay warm and comfortable on your next road trip with PediPocket! This Ultra plush velvet seat fleece blanket has a clever 20-inch pocket that will keep your feet warm and is nearly 6 ft long, ideal for the smallest to tallest person.

nodpod $25

Catch up on your zzzz’s with nodpod! It delivers the power of Weighted Sleep Therapy in a unique shaped, microbead filled eye pillow, nodpad allows you to sleep comfortably in any position! Weighted Sleep Therapy is the way your body response to gentle, constant pressure. This is why hugs feel good and why babies experience relief while swaddled. Weighted Sleep Therapy naturally reduces Stress and Anxiety while promoting deep restful sleep.

SafeGo $39.95

Take comfort in knowing your valuables are safe during your vacay. SafeGo is a portable, lightweight safe designed to be durable, resistant to water, sand, and salt. It features of patent lock, custom combination, key access, and convenient to your earphone and charger accessibility.

Mouth Watchers $5.99

Packing up for your next road trip? Wherever you go, let Mouth Watchers maintain your mouth healthy! Doctor Plotka’s designed this toothbrush with anti-microbial Bristol’s to eliminate 99.9% of bacteria that grows in between uses. These bristol’s are ten times thinner to reach and brush away food and plaque in those hard-to-reach areas!

Laundreez $30

Wherever the wide-open road may take you, let Laundreez help keep your suitcase light! Thanks to an inventive new way to wash your clothes, you can just pack the essentials because you can have clean clothes wherever you go! Laundries is a self-contained laundry system- no washer, no dryer needed! Just throw your clothes in the bag, add a few drops of detergents, let it sit, shake and drain. You rinse in the same bag, drain, squeeze and hang to dry.

Sweatopause $30

Don’t let hot flashes ruin your road trip! With Sweatopause, you are wearing a fashionable scarf and cooling down your skin at the same time! Thanks to its patented coolcore technology, the more you sweat, the more Sweatopause cools you off. When the fabric is wet with sweat or water, it’s cooling magic can begin. The super comfortable, stretchy fabric cools 30% below your skin temperature like a delightful blast of air conditioning right when you need it most.

Showaflops $32

This road trip, avoid stepping in public showers, pools, bathrooms! Keep your feet healthy with Showaflops. They have unique drainage holes for faster drying flops and antimicrobials to help protect feet from bacteria on floors and prevent odors. It also has slip-resistant soles for safer trips on wet slippery floors.

Vessel’s NEW Boston Duffel $265

Let Vessel help you take all your things on this road trip! This signature piece has unique features including a 300 degrees zippered compartment! Keeping your daily essentials secured and organized for your next trip, rep your favorite colors with an expansive collection of color ways and material.

PORSCHE WORKS TEAM

Introducing an all new title from Delius Klasing, Porsche Works Team, that illustrates the true nature of 24-hour races – the tension, exhaustion, and the dedication. World-famous photographer, Frank Kayser followed the Porsche team for three years, detailing a world previously unseen by outsiders.

Kayser and his team were allowed where other press photographers were not: in the pit, in the pit lane during the change of tries and drivers, and in the closed off areas of the racers quarters. Every photo in this book shows the stress, the top performance, the eternal night and the success of perfection.

A special signed edition of the book, limited to 99 copies is also available for sale.

Book Available here

Top Global Teachers × Redesign Curricula 

Employers complain that graduates are not ready for work. Stanford University studies indicate students are overloaded and under-prepared. So exactly what should we teach young people in an age where Dr. Google has an answer for everything; humans are living longer; the traditional professions disappear while new ones are created; international mobility is drastically increasing population diversity; terrorism, environmental threats and inequality need our collective attention; and robots and gene editing are coming, requiring us to re-examine the very core of what it means to be human?

The Global Teacher Bloggers are pioneers and innovators in fields such as technology integration, mathematics coaching, special needs education, science instruction, and gender equity. C.M. Rubin Founder of CMRubinWorld asked them to reflect on these questions: Do you believe curriculum needs to be more relevant for a 21st century world? If you had the power to change the school curriculum, what would you change?

“We need to develop a generation of critical thinkers, collaborators, communicators, environmentalists and ethical IT users,” writes Rashmi Kathuria in India. “The content of the news in the last few months, and indeed years, provides clear and loud evidence for the fact that our education system is failing,” notes Miriam Mason-Sesay, who believes “division, hatred and bigoted fearfulness are fostered seemingly unchallenged, and our education system has not prepared our youngsters to evaluate the veracity of so many claims.” Craig Kemp in Singapore wants “more emphasis on lifelong learning skills than on curriculum content,” and Elisa Guerra Cruz’s curriculum would be focused on “passion projects, aimed at gaining knowledge and abilities, but also at discovering whatever fires a student’s heart,” 

Read the full article here

The Global Teacher Bloggers have founded schools, written curricula, and led classrooms in 16 different countries that stretch across every populated continent on earth. CMRubinWorld’s Top Global Teachers are: Rashmi Kathuria, Jim Tuscano, Craig Kemp, Jasper Rijpma, Elisa Guerra, Pauline Hawkins, Maarit Rossi, Vicki Davis, Miriam Mason-Sesay, Shaelynn Fransworth, Carl Hooker, Adam Steiner, Warren Sparrow, Nadia Lopez, Richard Wells, Joe Fatheree, Kazuya Takahashi, and Abeer Qunaibi

CMRubinWorld launched in 2010 to explore what kind of education would prepare students to succeed in a rapidly changing globalized world. Its award-winning series, The Global Search for Education, is a highly regarded trailblazer in the renaissance of 21st century education, and occupies a widely respected place in the pulse of key issues facing every nation and the collective future of all children. It connects today’s top thought leaders with a diverse global audience of parents, students and educators. Its highly readable platform allows for discourse concerning our highest ideals and the sustainable solutions we must engineer to achieve them. C. M. Rubin has produced hundreds of interviews and articles discussing an extensive array of topics under a singular vision: when it comes to the world of children, there is always more work to be done.

For more information on CMRubinWorld

DEMI LOVATO × GLOBAL CITIZEN

Demi Lovato announced as Global Citizen Mental Health Ambassador, with a special focus on vulnerable communities
 
As a part of this partnership, the two have joined forces with SAVE THE CHILDREN to bring the organization’s HEART Program to Iraq which will aim to create lasting change for a number of internally displaced children in the country and the surrounding region

At the 2017 Global Citizen Festival in NYC, multi-platinum recording artist and mental health advocate Demi Lovato announced her partnership with international advocacy organization Global Citizen as an Ambassador, championing mental health with a special focus on vulnerable communities.
 
In the initial phase of the partnership, Demi Lovato & Global Citizen will support the world’s leading child-focused humanitarian organization Save the Children by funding the expansion of their Healing and Education through the Arts (HEART) program to Iraq.

 
In an on-stage moment shared with Carolyn Miles, President & CEO of Save the Children and Global Citizen CEO, Hugh Evans, Lovato said, “I am proud to stand with Global Citizen to call on governments around the world to prioritize mental health as a key agenda. Ending the stigma around mental health conditions and supporting internally displaced children to build physical and mental resilience through education and access to justice is not a choice, it needs to happen, and it needs to happen now. By supporting Save the Children’s HEART program in Iraq we can, and will have a life transforming effect for a number of children.”
 
Through an arts-based approach, Save the Children’s HEART pilot program will support the mental health and psychosocial care of internally displaced children affected by chronic stress now living in Kirkuk and Salah al Din, Iraq.

 
Since 2014, over 3 million people in Iraq were forced into displacement within their own country due to war and conflict. Recent research by Save the Children shows the pressing need to help heal the emotional distress of children in Iraq deeply scarred by memories of extreme violence.
 
Save the Children is extremely grateful to partner with Demi Lovato and Global Citizen to bring our HEART program to Iraq for the first time. Displaced children in Iraq are scarred from memories of extreme violence they’ve lived through. Some even suffer from vivid “waking nightmares” or are too traumatized to speak,” said Carolyn Miles, President & CEO of Save the Children at the Global Citizen Festival. “Through drawing, painting, music and other art forms, children can creatively express how they are feeling in a safe place and start on the road to recovery. The HEART program will allow them to process their grief, begin the healing process and rebuild their self-confidence and trust in others. After enduring such darkness, displaced children in Iraq will now be offered a glimmer of hope and a chance for brighter future,” said Carolyn Miles, President & CEO of Save the Children.”
 
Demi first partnered with Global Citizen in 2016 when she performed as a headliner in New York City for the Global Citizen Festival. Since then, she has joined Global Citizen in Mumbai and in Hamburg for the organization’s first Festivals in India and Germany.
 
For more information about Global Citizen, please visit: www.globalcitizen.org

(Photo courtesy of Instagram— Demi Lovato)