Posts tagged with "stress reliever"

Rita Azar illustration for 360 MAGAZINE travel stories

Tips for Reducing Holiday Stress and Staying Mindful While Traveling

The holiday season is typically the busiest time of the year for traveling. People enjoy going to see family members or exploring new locations as they have time off from their jobs and schoolwork. This year, traveling may come with a bit more stress and anxiety due to the pandemic that people are facing around […]

summer drinking

Six Ways to Cut Down on Alcohol

by Tara Yombor, LMHC and clinical director at Pathway to Hope, a Delphi Behavioral Health Group facility. Social (moderate) drinking, binge drinking, alcoholism, tolerance, and dependence. This is the typical pattern of progression for drinking that leads someone to think of him or herself as needing to cut down on alcohol. Some might think they […]

Concert Rules To Live By

Photo by Vaughn Lowery Rules that Concert goers Need to Live By By Emily John Music is one of the ways that a person may relieve stress after a long day at work. For some, being able to go see their favorite acts live and in concert is important. The first step to achieving this […]