Posts tagged with "stress managment"

Mina Tocalini illustration for mental health article inside 360 magazine

How To Combat Loneliness, Especially Now

During the COVID-19 crisis, all of our lives have been disrupted. We’re not connecting with family, friends and colleagues like we used to, and it’s easy to feel lonely. To help some of the people I was coaching, I wrote down eight ways to combat this feeling and tested them on our business clients, executives, […]

Rita Azar illustration for 360 MAGAZINE travel stories

Tips for Reducing Holiday Stress and Staying Mindful While Traveling

The holiday season is typically the busiest time of the year for traveling. People enjoy going to see family members or exploring new locations as they have time off from their jobs and schoolwork. This year, traveling may come with a bit more stress and anxiety due to the pandemic that people are facing around […]

Overcoming Chronic Illness

Did you know that 40 million Americans are limited in their usual activities due to chronic illness? Dr. Bill Rawls, a leading integrative health expert on Lyme disease and other similar/related chronic illnesses, has created a PROVEN 5-pronged approach to overcoming a chronic illness. As a successful OB-GYN, Dr. Rawls’ life came to screeching halt […]