Posts tagged with "sponsored content"

Vaughn Lowery, 360 MAGAZINE

Five celebrities in poker you should know about

Every poker player who has ever sat at the table dreams of winning big and getting to the top of their game. Although few reach the very top, those who do become household names across the world. Here are five poker celebrities who you should know about. 

Phil Ivey

Phil Ivey has won an impressive ten World Series of Poker bracelets and has a net worth of $100 million. The American professional has appeared at nine World Poker Tour final tables and is considered to be one of the very best poker all-rounders in the world. The 42-year-old has earned the names “No Home Jerome,” “The Phenom,” and “The Tiger Woods of Poker’, and is famous for throwing opponents off by staring directly into their eyes. 

Doyle Brunson

Doyle Brunson was inducted into the Poker Hall of Fame in 1988 and is considered a poker legend. The retired player took part in professional games for 50 years before retiring in 2018, when he received a standing ovation at his final World Series. Brunson is the author of several books on poker and even has poker hands named after him. Lucian Marinescu, partner at Online Casino Gems, said: “Brunson is a true poker legend and the whole community was sad to see him leave the game in 2018. It will be very hard for anyone to earn as many bragging rights as this seasoned veteran in the future”. 

Vanessa Selbst

How could we not include Vanessa Selbst in this list? The now-retired professional player claimed three World Series of Poker bracelets, the Partouche Poker Tour and the North American Poker Tour over 12 years, and has a net worth of over $3.5 million. Selbst is also the only woman to ever reach the number one ranking in the world on the Global Poker Index. She is undoubtedly one of the biggest female names in poker and will be hard to top following her retirement in January 2018. 

Erik Seidel

Seidel, a former Wall Street trader, has won over $5.5 million in poker tournaments and was born in the land of casinos – Las Vegas. One of the player’s largest claims to fame came from his very first major tournament where he found himself up against Johnny Chan in the World Series of Poker Main Event Championship. The hand he lost was became so famous that it was featured in the movie Rounders. With poker in his blood, Seidel has won eight World Series of Poker bracelets and a World Poker Tour title. The card shark has a current net worth of $41.9 million and shows no sign of slowing down. 

Joe Hachem

Hachem became a household name back in 2005 when he became the first Australian to win the World Series of Poker. The following year, Hachem won his first  World Poker Tour title at the Bellagio Casino’s Five Diamonds Poker Classic, earning him $2.2 million. Over his career, Hachem has won over $8.5 million at tournaments and was even sponsored by PokerStars. His most recent big win was $201,041 at the 2019 World Series of Poker, where he placed third. Hachem continues to enjoy poker games across the world.

Lexus, IS 350, F Sport, Vaughn Lowery, 360 MAGAZINE

Steps to Take Following a Car Accident

Car travel has become so commonplace in everyday life that it is easy to take peaceful car rides for granted and ignore the potential hazards cars create. No one wants to imagine being involved in a car accident. But in the unfortunate event you ever are in an accident, you should always remember to take these steps to ensure any claims you may want to make against whomever caused the accident are preserved:

Do Your Best to Remain Calm

Yes, this one is much more easily said than done. Your heart is probably racing. You are probably upset or angry with the person who caused the accident, and you may be in physical pain. Even so, you must do everything you can to keep your cool if you want the accident and, down the line, your claim against whomever is responsible, to be handled properly.

Check to See If Anyone in Your Car—Including You—Is or May Be Injured

Car accidents can lead to all types of injuries. Some are minor, some are of life-altering severity and some are so catastrophic they can lead to death. You may not realize you are injured until hours, days or even weeks after an accident. Once the dust has settled, check yourself for any signs of injury, such as scrapes, scratches, skin discoloration, bumps anywhere on your body, blood or anything else that feels or appears abnormal. If you are physically able to do so, you should call the police. If you need emergency medical treatment, tell the operator to send an ambulance to the scene. You should also begin taking pictures of your car and of any injuries you believe you sustained.

If You Feel Up to It, See If Anyone Outside Your Car Is Injured

If you feel you can exit your car without risking any further injury to yourself or anyone else, check on the driver and any passengers in all other vehicles involved. They will likely appreciate your concern, and this will give you an opportunity to assess their physical and mental state in the moment if they claim any injuries later. When you check on them, exchange car insurance information with all the other drivers involved in the accident and talk to anyone who witnessed the accident.

Call the Police and Talk to the Responding Police Personnel When They Arrive

Calling the police is essential. When they arrive, they will take statements from all the drivers and witnesses, record each driver’s insurance information, make note of any citations being issued, issue citations and write a comprehensive report. It is important to make sure the responding police personnel get as much information about the accident as possible to determine who caused it and what penalty will be assessed to whomever is responsible. They will also likely ask if you need emergency medical care. If you do want medical attention, they will call an ambulance staffed with emergency medical technicians to the scene. Just to be on the safe side, you should let medical personnel examine you.

Take Pictures of Everything—Yes, Everything

You should take as many pictures of the cars and people involved in the accident as you can. These pictures will be extremely valuable as evidence of the accident’s severity and as evidence of any injuries you sustained. Without this type of evidence, even the best personal injury lawyer will be starting off at a disadvantage in proving your case. Taking pictures of the scene can be beneficial, too, to provide context when you describe the accident later.

Go to the Emergency Room, Even If Only As a Precautionary Measure

Even if you are not in pain and you do not feel any different than normal, you should go to the emergency room to be examined. Deciding you feel fine at the scene, declining treatment and then realizing you need to be treated after the fact is the last thing you want. Beyond the inconvenience of then having to get to the emergency room or an urgent-care facility on your own, there is a chance your injuries will have worsened in the time since the accident.

Contact an Experienced Car Accident Attorney

You want someone with experience in the courtroom and someone who knows how to recover the money clients are owed. When you select an attorney, you should choose the Los Angeles car accident attorney who will be your most effective advocate both in court and in negotiating with insurance companies. Contact West Coast Trial Lawyers for additional information about how to select the best personal injury lawyer.

File Your Insurance Claims

This is where getting insurance information from any other drivers involved in the accident will pay off. If you do not have their information, you cannot file a claim for damages with their car insurance company and recover for your injuries. An experienced car accident attorney will be able to guide you through the claim process. Without this information, even the best personal injury attorney will have difficulty collecting your damages from the at-fault person or persons.

Be Diligent with Respect to Continuing Medical Treatment for Your Injuries

Listen to your doctors. Attend your follow-up appointments with them. They will discharge you from their care when they believe you are well enough to do without it. Do not try to manage your own care. Your doctors have your best interest in mind and will treat you until you have reached maximum medical improvement.

Take Your Car Accident Attorney’s Advice

The process of recovering damages from at-fault drivers after an accident seems daunting. When an experienced Los Angeles accident attorney is representing you, you will have peace of mind in knowing your attorney has a thorough understanding of the judicial system and knows how to handle your claim. The ability to receive thoughtful advice from a seasoned professional is one of the biggest advantages of having an accident attorney to represent you. Trust your attorney’s judgment and listen to the advice your attorney provides. In the end, when your claim is resolved, you will be happy you did.

Vaughn Lowery, 360 MAGAZINE

Top Tips to Cut Prom Costs and Still Guarantee a Great Night

Today, high school proms have evolved into red carpet events that can easily cost families hundreds of dollars. But the good news is that, according to the experts, there’s no need to blow your savings account on prom – you can do it on a budget and still ensure that your child has the time of their lives. Whether it’s buying outfits, arranging transport or getting hair and makeup on point, there are plenty of budget-friendly alternatives that you can swap for while still making sure that your teen looks and feels a million dollars on the night. We’ve put together some of the best money-saving tips for parents for the upcoming prom season. 

#1. Saving on the Prom Dress or Tux:

If you’ve got a daughter who’s going to prom, then chances are her dress is going to take the biggest chunk out of your budget. But the good news is that there are several things you can do in order to save money on the dress, or at least get a more value-for-money option. And the same goes if your teen is wearing a tux. 

Buy online – online shopping is a godsend when it comes to getting a prom dress or a tux. You can often find budget-friendly options at online stores. For instance, Jovani stock dresses to suit every budget (without the quality being compromised) which might be worth exploring . And, don’t just look at dedicated prom sites too; you may be surprised at what comes up in the evening dress section of your favorite online clothing store or the suit section at a popular menswear retailer. 

Rent – since the dress or tux is only going to be worn for the one night, renting instead of buying is a sensible option – however, this will mean that your teen has to be extra careful not to damage their outfit on the night. If you’re willing to take this risk, renting instead of purchasing outright can save a significant amount. 

Second hand – finally, whether you’re getting a dress or a tux for your teen, don’t rule out second-hand options. There will be plenty of parents selling off last years’ prom outfits at bargain prices. 

#2. Save on Accessories:

When it comes to accessorizing a prom outfit, you can end up spending much more than you’d bargained for if you’re not careful – especially if your teen wants the full works! Keep these tips in mind to make sure that you stay within your budget:

Keep it simple – according to the experts, this year it’s all about the earrings – so investing in a stunning pair of earrings will finish the outfit off nicely. Excessive bling isn’t on trend anymore, so there’s no need to go all out with necklaces, bracelets and rings. If you’re choosing accessories for a tux, a pair of quality cufflinks are ideal. Don’t forget that these are items that can be used again and again, so they make perfect graduation gifts too. 

Shoes – there’s plenty of dancing to be had at prom, so don’t overspend on shoes that are probably going to be coming off within the first couple of hours.

#3. Showstopping Makeup and Hair on a Budget:

Makeup is a must for most teenagers at prom – whether it’s a full face or a slick of tinted moisturizer. When it comes to makeup:

Multitasking products are your friend – if you’re getting new cosmetic items for your teen for prom, then opt for items that can double up, like lipsticks that double as cheek stain, or eye pencils that can be used for filling in brows. 

Use what you have – there’s no need to experiment with an entirely new makeup look for prom. If your teen already wears makeup, chances are they have a look in mind that they are comfortable with, and the products that they already have will probably do just fine. 

Practice makes perfect – when it comes to hair, going to a salon might not be necessary. Check out Pinterest and YouTube tutorials, and spend some time practicing styles beforehand so you can DIY it. 

#4. Arrive in Style for Less:

Celebrating with a meal and arriving to prom in style can be pricey, so keep these tips in mind:

Check out coupon sites – websites like Groupon can be an ideal place to look if you want to find the best deals on limo hire in your area, plus discounted meals at posh restaurants fit for a prom queen or king. 

Host it yourself – instead of a fancy restaurant, hosting a pre-prom dinner at your home or a cheap local venue can help to cut costs, especially if you get all the parents involved when it comes to bringing a dish along. 

Do you have any money-saving tips for prom of your own to add? We’d love to hear from you in the comments.

360 MAGAZINE, audacity portable

Consider the Sound, Audacity for Newbies and Pro

Audacity portable is an absolute game changer when it comes to sound editing. It is simply the best tool to touch up interviews, music, voiceovers, and any other sound files you have. This brilliant tool is not only able to digitize cassettes as well as LPs but it can also record audio from various sources.

And the best part? Audacity portable stands out because it doesn’t require you to install before running it. Even better, Audacity portable is free. 

If you are a newbie or pro, audacity portable is ideal for all your sound needs. It simply turns your podcasts into professional sounds that can be appealing to your target audience. 

What it can do 

You will be amazed what audacity portable can do when it comes to editing your sounds. If you think it can only record and edit MP3 sounds, then think again! This is because audacity portable can do much more. Here are the major functions of this portable free tool. 

  1. Record live audio 

It can be utterly frustrating when you want to manually record live audio. However, recording live audio become a breeze when you are using audacity portable. It offers a better and a simpler way of recording live sounds to produce high quality sound. 

  1. Converts tapes and subsequently records into CDs or digital recordings 

The versatility of audacity portable makes it possible to convert tapes into either digital recordings or CDs. Being able to convert tapes into digital recordings is critical because it allows the music to be played in various devices that would not have been possible in the tape form. 

  1. Edit MP3, Ogg Vorbis, and WAV sound files 

There is nothing more annoying than listening to audio sound that has background interferences. Background sounds significantly lowers the quality of any audio sounds. Background interferences can make the listener to miss out on some important information. The good news is that you can remove the background noise and end up with a high quality audio file thanks to audacity portable. 

  1. Normalize or amplify an audio tape 

Have you ever come across an audio file that is either too loud or too soft? Such a tape can either be intolerable to listen to if it is too loud or simply inaudible when it is too soft. Audacity portable makes it possible to amplify any audio file when it is either too loud or soft. When an audio file has either too loud or too soft parts then you need to normalize the file. 

  1. Change the pitch or speed of a recording 

It is possible to either speed up or even change the pitch of a sound file using this portable tool. This is usually done so as to meet some unique preference of the target audience. 

  1. Copy, cut, splice and mix various sounds together 

Splicing or mixing various sounds together is simply incredible especially when you do it using a powerful tool such as audacity portable. The tool allows you to create unique sound files by piecing together different sounds. 

Some other functions of this audio editing tool is that you can use it to truncate silence, generate various sound effects, and ripping audio directly from video files. 

Who uses audacity portable? 

If you are a beginner or a pro then this tool is designed for you. The tool is a user friendly tool that allows even a beginner to edit audio file like a professional. Better yet, the interface of this tool is customizable. This is important as it allows you to manage your workflow effectively. Simply put, it is equipped with tools that allows even a newbie to edit and end up with a professional audio file. 

Professionals find this tool even more fascinating because it make it possible to record multiple audio sources at the same time on separate tracks. The tool is therefore ideal for post-production effect processing and sound editing. 

How audacity portable is helpful for regular users

If you interact with sound editing on regular basis then this tool will offer you an incredible platform. It allows you to make your changes at a click of a button. You will be able to truncate long intros, change tempo and pitch, and even extra audio clips. 

The most captivating feature is that it is entirely portable allowing it to run effectively without having to install the free software. The fact that it is portable makes it an excellent tool for regular users because it can be carried using iPod, USB, smartphone, or any other storage device that is portable. 

Conclusion 

Audacity portable allows you to perform audacious editing anytime you what to touch up any audio file. Recording live audio, mixing sounds, changing speed, and converting tapes into digital files becomes a no-brainer task with audacity portable. 

Back and Better, 360 MAGAZINE, Ross F. Hoffman

CALIFORNIA AUTHOR WRITES FIRST BOOK OF SIMPLE RECOVERY EXERCISES DESIGNED TO BE PERFORMED IN BED

Available now is Back And Better, a one-of-a-kind guide to 37 easy exercises designed to help the bedridden, as well as other people seeking better muscle tone, improved strength, flexibility and more restful sleep.

Written by California author and life-long athlete Ross F. Hoffman (former UCLA baseball star), the author developed these exercises for himself to perform in bed to speed his recovery after two separate accidents requiring surgery. Ross said his doctors were amazed at his rapid progress after both surgeries.

“I decided to take a completely different direction to be more proactive in my own recovery,” Ross said. “Now I’m sharing these quick fix exercises I developed that helped me get better.”

Back And Better was the number one trending category bestseller on Kindle upon its launch.

Among the compelling testimonials on the website BackNBetter.com is this statement from a training professional: “Ross’ book gives anyone the tools to retain their strength and return to an active life after being bedridden in the shortest possible time,” said Dale Collins, Master of Science, Strength and Conditioning Specialist and Exercise Physiologist.

Ross said: “In addition to the bedridden, these exercises helped me recover from injury, reduce my pain, improve sleep and get stronger. This book illustrates an easy and effective exercise program that helped me recover faster and more completely than the doctor or physical therapist ever expected.”

Sample content can be viewed at BackNBetter.com, where you can buy the book directly from the author or through a link to Amazon.

Red Wine, 360 MAGAZINE

4 Best Red Wine Labels to Find Your Sweetest Spot 

What is the best red wine? It may come as one of the most challenging questions you ask yourself as you are standing in a shelf of wine choices. Take note that red wines come in various styles. It also came from different regions, and you must fully understand that history of red wine to get the right label you wanted to drink. 

Red wine, in general, is a real superstar when it comes to formal party celebrations. Most wine lovers prefer red wine because it pairs well with pork, beef, and lamb. They also come in different intensity, which offers your palate with a wide array of flavors to taste. 

In this article, we would like to give you the best red wine labels to find your sweetest spot when it comes to flavor and taste. These red wine labels will assure you a perfect balance and texture compared to other wine labels you find in the market. 

Red Bordeaux Blend Wines 

Bordeaux region is the world’s leading wine producers in history. They are the first region to nourish exclusive grape varietals. It is used to craft vintage red wines and other notable wine labels that made an impressive impact to each consumer. 

Bordeaux regions have also produced some of the best red wine labels like Sokolin Red wine. Rest assured that you will never go wrong in choosing these types of red wines. The vibrant intensity of this wine accompanied by purest elements used will surely explode in your taste buds creating a great sense of flavor and satisfaction. 

Pinot Noir Wines 

Pinot Noir wines are another red wine labels you can choose. It is one of the best grape varietals that come with many usages. It is even used to craft Sparkling wines that made a historical impact to all wine lovers in the world. 

These types of grape varietals are sensitive to the location’s climate and topography. Thus, it is found only in selected winery regions. Burgundy and California are the top two Pinot Noir wine-producing regions that make these elegant red wine labels. 

Merlot Wines

Bordeaux regions possess another premier red wine blends by the name of Merlot wines. Take note that it is the only grape varietal that can compete well with Cabernet Sauvignon when it comes to taste. They are also called as the most versatile type of red wine since they can pair with various dishes in food pairing activities. 

Cabernet Sauvignon

Cabernet Sauvignon comprises the largest area of vineyards in Bordeaux. Most of the red wine labels produced in this area use this kind of grape. Choosing a Cabernet Sauvignon red wine label can surely give you ultimate satisfaction when it comes to red wines. You can surely bring your wine tasting experience to a whole new level when you opt to drink this wine. 

360 MAGAZINE, Vaughn Lowery, Travel, Food

Your Essential Guide to Crete

Crete is one of the most stunning islands of Greece, and visiting it is a holiday that you’re sure to remember forever. Here are some tips to help you make the most of your visit and really turn your holiday into something special. 

Accommodation

Where you stay is one of the most important decisions of your trip, and it’s worth spending a little more to make sure you get the best quality. Choosing one of many villas in Crete is a different but exciting way to give your visit a little extra kick – absorb yourself in the true, luxurious experience and invest in a villa you can really relax in after a long day of exploring. Plus, with many including a swimming pool, it’s never been easier to live the good life and rock your holiday in style. You can find accommodation here with Blue Villas – they are an award-winning agency dedicated to finding the best quality for you. They have consultants who will handpick choices from over 150 villas so that you can find exactly what you’re looking for, meaning the whole stay is personal to you.

Scenery

One of the main draws of the Greek islands is the breath-taking scenery – whether you’re looking for beaches that wrap the coastline, hidden coves, valleys that envelope villages lined with narrow cobbled streets, mountains that are sprinkled with snow, or rough cliffs that are soaked with frothy, splashing waves, in Crete you’ll find it all. Don’t forget to bring a camera – you’ll need it, as every moment is picture worthy, and you won’t want to forget a second. There are countless orchards, gardens and plateaus for you to get your fill of the local wildlife and plants, and see the true beauty of what grows in Crete. 

Activities

Crete is full of ways for you to spend your time, whichever way you choose to spend your time – if scenery is your thing, take one of the many walking tours (some free) of the island to gain an insight into the history and culture of Crete, as well as get the opportunity to take in some of the most beautiful sights. Take time to explore your surroundings and decide which areas you’d like to see the most – the more you explore, the more hidden gems you’ll come across to make your trip even more special.

If you’re looking for a little bit of paradise, Rethymno is one of the most beautiful harbours in the world, and is the perfect place to explore and relax by the gently rippling sea. One of the most bustling parts of Crete is Hania, where you can venture down narrow lanes and explore old Venetian and Turkish architecture, as well as get a taste of the old town and its history. 

If you’re feeling a little more adventurous, we recommend hiking the Samaria Gorge – this is Europe’s longest gorge, and gives you access to some of the most incredible views in the world, allowing you to get a glimpse of the raw, untouched beauty of Greece. You’ll even get to explore the abandoned village of Samaria – an experience like no other, and one you certainly don’t want to miss.

History and Culture

If you’re looking to learn a bit more about the history and culture of Crete, it’s not hard to find – there’s plenty to see! You’ll find ruins and remnants of societies been and gone, one of the most prominent being the Palace of Knossos, with plenty more fortresses and mansions scouring the island thanks to the variety of different invaders that have taken a fancy to Crete, along with mosques and Turkish bathhouses. 

The villages in Crete are still untouched, particularly those hidden in valleys and mountains, and they give you a deep insight to life for locals on Crete as well as the chance to immerse yourself in the culture. There are lots of customs and traditions that many of the locals still enact with pride, from dances and instruments (the lyra is a popular instrument in Crete) to local festivals, which occur often and keep the place alive and colourful.

Food

Greek cuisine is one of the finest in the world, and is not to be missed if you visit, particularly in Crete. Since many of the villages are tucked away from mainstream tourism, this is where you’ll find the most authentic and delicious food. Many tavernas make their own food including cheese, olive oil, raki and wine, and often will raise their own meat and catch their own seafood, meaning you’re bound to get top-quality, homemade food straight from the locals. There are plenty of food trails and wine-tastings so you can expand your palette and really explore the world of Greek cuisine and what it’s all about.

Crete is an experience like no other, and with these tips, you’ll be able to make your holiday an extra special one that you’re certain to never forget. Have fun!

Morse Asturias, Vaughn Lowery, 360 MAGAZINE

5 Best Sports Activities for Students

With the lure of electronic activities like playing computer games and surfing the net that don’t require physical exercise, students may miss out on an opportunity to socialize, keep healthy and boost their brainpower. 

Sports activities will relieve your stress, help you to sleep better, control your weight, improve your mood and give you more energy. Universities and colleges usually have many traditional sports teams, but there are many other sports activities on campus that cater to all types of individuals and levels of expertise, from complete novices to the very sporty.

Here are various sports for students, some more conventional and others a little more unusual. 

Traditional sports

The most popular sports for students are usually traditional ones like football, basketball, volleyball and softball. Students who begin playing these sports in high school often continue in college. The average university sponsors at least twenty different sports. 

Playing team sports not only allows you to become fit but has many other benefits too. Sharing fun and special moments, socialization, making new friends and developing teamwork skills are all part of playing in a team. 

Playing a team sport allows you to pick up a number of soft skills, too, such as time management and strategic thinking. Showing you could play a team sport without affecting your studies, or that you could take a responsible role, such as captain, will impress future employees. 

Taking a break from your studies to play a team sport will help to keep your mind focused and alert because exercise increases the blood flow to your brain.  

Solo sports

There are many great ways to spend time exercising on your own. Swimming is one solo sport that offers a low-impact full-body workout. You can schedule it whenever you have the time and an hour of swimming will burn calories and give you some good aerobic exercise. Running, walking and strength training are other enjoyable solo sports.

As a student, you have a heavy workload and you often need to make a concerted effort to fit exercise into your program. You can even engage in an intensive cardio workout right in your dorm room to save time. 

There are many Pilates and yoga videos on YouTube that will give you a good workout. If you feel you don’t have the time, you can use writing services by the professional essay writers to complete college tasks, so your life is more balanced. Thesis or dissertation, college essays or term papers, online writing experts help you with every writing project. 

Adventure sports

If you like to accompany your exercise with a bit of adventure, off-road cycling, hiking, cross-country skiing, rowing, or rock climbing can challenge you. It also allows you to see more of nature, take great photos and forget about your studies for a while so you can return to them refreshed. 

Just remember that adventure sports place more demands on your body and proper nutrition is essential to keep your performance at its peak and reduce chances of injury. 

Reading nutrition essay topics, such as how nutrition influences brain performance or what type of nutrition you need if you do adventure sports, can help you to make the right choices when it comes to what you eat. 

Dance activities

After sitting in class, studying and researching, sometimes all you want to do is get up and move.  Dancing is often an extremely popular activity at college, with lots of interest and a variety of different opportunities, from hip-hop to ballroom. 

Dance clubs are student organizations that dance for fun and provide a great way to get some exercise. As the atmosphere is non-competitive, this is a more laid-back way to participate in dance than to join a dance team which competes with other college teams. 

Most dance clubs also have a performance or two to showcase their talents and you can invite family or friends along to see you perform. Special dance events can include programs organized by students to support charitable causes. 

Unusual sports

If you’re not into traditional sports, college is the place where you’re likely to find some unusual clubs. You could find an unusual club where you’ll meet people with similar interests to you. 

If you’re a Harry Potter fan, you may be tickled to play Quidditch which has made its way from fiction into our muggle world. Players may not ride on brooms but the game can be highly entertaining. Roller Derby is another full-contact sport played on wheels by both men and women. 

If you’ve always wondered what Underwater Hockey or Disc Golf (Frolf) must be like to play, now’s your chance. Parkour is another unusual sport that requires quick reflexes and stamina to overcome obstacles and the environment, simply by using your body. 

A final word

To find out what’s available at your school, check the student organizations page on the website and you’ll be amazed at how many diverse opportunities a school may have to offer.  University life can be stressful, with heavy workloads and pressure to meet deadlines for assignments. If you don’t find ways to relieve the pressure, you will find it difficult to cope. 

Sports activities provide the perfect outlet, keep your brain and body healthy and offer you the opportunity to make friends, conquer physical challenges and much more. Finding the right balance between your studies and other activities can be a challenge, but it is important if you want to be able to look back on an enjoyable and memorable university experience.  

Vaughn Lowery, 360 MAGAZINE, LA

Top 5 Ways to Meet People Online

Meeting friends is an adventure filled with fun but always requires going out of one’s comfort zone especially if you just moved into a new area. Online is the best place to meet single women dating. Why? There are 3.9 billion users of the internet worldwide, while the United States accounted for about 293 million of this population. This is more than what a single neighborhood can accommodate. 

Meeting People Online

To meet people online, you may need to join some communities or forums. This is similar to offline life. In reality, people in search of friends or date will need to visit bars, clubs or any other socially engaging event. 

These online platforms such as Military Singles usually require all their users to fill out certain forms. They will extract information from the filled details to set up a profile which other users can always see to have some information about the new person they are meeting. 

Some of the popular and best ways to meet people online include; 

Social Media

There are more than 243 million users of social media networks in the United States. Some of these platforms such as Facebook, Instagram, Snapchat, and Twitter are interesting places to find fantastic people. 

Facebook, for instance, is popular for connecting its users with friends and family. Anybody that has an account with Facebook will always be recommended to other people to become friends with through their algorithm that matches your account based on mutual friends you have with others. 

See someone you like? Send them a message and who knows, that might be the start of a long-term friendship. 

Dating Apps (Such as Military Singles)

Many people are already warming up to the idea of meeting people online through dating apps and sites. Ninety-one percent of Americans have reportedly tried online dating apps while almost 17 percent of them met their future partners through the apps. 

Dating apps and sites are not only meant for people in search of a date. In fact, a survey revealed 42 percent of Tinder users are married. Tinder is one of the most popular dating apps. 

Users of these apps may need not worry about the probability of people replying to their messages or showing interest in them. Grindr, a dating app for gays, for instance, has about 433.2 minutes of user engagement.

Thinking of the number of people you could meet? There are more than 8 million Tinder users. Plenty Of Fish (POF) also has more than 5 million users

Freelance Websites

The internet has made it easier for people to meet people to hire or outsource their jobs. 

People in search of new clients for their businesses may try freelance platforms to connect with new people. Popular freelance platforms like Upwork has more than 12 million registered users and 5 million users with approximately $1 billion worth of jobs posted yearly. 

These websites also offer escrow service that protects freelancers from not getting paid for their service. Some people have reportedly quit their day job to focus on freelancing full-time. However, this is not always advisable because it is not always as easy as it sounds. 

Team-Based Platforms

Anywhere in the world, meetings can be conducted with attendees located at different parts of the world through platforms like Skype and Hangout. Team communication has also been made easier all thanks to the internet. Team members can now communicate and share ideas irrespective of their locations by using platforms like Slack and Trello. 

These are great avenues of meeting people online. An employer using this kind of business model usually hire their employees from different parts of the world. Communicate with others, share ideas and you may be able to build your relationship beyond the platform. 

Schools using such a system most of the time always have lots of their students added to the group. This is an avenue for the student to build a relationship they may not be able to build while in class. 

Email

We receive different emails every day. Some annoying while others are important and informative. It is very possible to meet people through this medium. As a student intending to study in a particular school, to find out about the school admission criteria or assess your chances of getting admission there, search online for their email address and send them an email. 

Freelancers can also use the medium to solicit for work. Promotional emails from a company that might need their service is a lead. Send them the details of your service and await a response. 

Conclusion

Meeting people online is easier and more fun. However, it is advisable to be careful before agreeing to see anyone you meet online. When filling out the forms usually required by dating apps, users are advised to be sure of the apps’ validity to avoid leaking personal information to fraudsters. 

Aside from all of these, the internet has made it extremely easy to meet people online. 

Vaughn Lowery, 360 MAGAZINE

7 Ways To Make Your Face Look Younger

Everyone wants to live forever, but NO one wants to grow old. Well, at least no one wants to LOOK old! That paradox has been ingrained in most of us from the moment we feel the effects of aging!  It is a deep-rooted desire to fight the process of growing old tooth and nail. While it’s true that no one can stop maturing, there are ways that we can slow it down or at the very least look younger. Here are some suggestions.

1. You Are What You Eat

Or, you are what your body absorbs. If you are eating foods that are prohibiting you from absorbing needed nutrients, then that can most definitely be the culprit to looking older. That is why consuming a diet that is nutrient-dense is so important! Avoiding sugar is something you may also want to consider. A diet that is low in sugar keeps insulin levels low. It is important to understand that a consistent spike in insulin levels accelerates aging.

2. Sleep

It is no secret that the body needs sleep but not just any old sleep will do. Our bodies require six to eight hours of recuperative sleep every night. If we regularly deprive ourselves of that then we will begin to age faster, and it will show! If you are suffering from long-term sleep deprivation it is best that you find the root cause and resolve it because sleep is vital to our longevity.

3. Let’s Get Physical!

There is a reason why exercise is often advised when wanting to look younger. That’s because regular exercise dramatically slows the aging process in our chromosomes (thread-like structures housed in the nucleus of each cell). Our telomeres (caps placed at the end of chromosomes like shoelaces) controls aging. As we age, our telomeres become shorter. Regular exercise halts that process helping us maintain longer telomeres which are linked with a prolonged existence. Not to mention that exercise also relieves stress and anxiety which can take its toil and show on our faces prematurely aging us.

4. Water

Hydration is very important in maintaining our youthful appearance. Especially when you consider that the human adult body is 60% of water. Not only does water cool down the body but it also delivers nutrients to the cells and removes waste. Along with drinking water, you can also eat fruits and vegetables with high water content such as watermelon, grapefruit, and cucumber.

5. Protect Your Skin

The sun is a great source of Vitamin D which is necessary for our immune health and absorbing calcium, however, the sun also ages our skin due to its harmful ultraviolet (A and B) rays. These are the types of sun rays that reach the earth’s surface. UVB rays produce sunburn and are associated with the formation of most skin cancers. UVA rays are also the cause of some cancers in the skin. Finding a sunscreen with SPF 15 (at least) that protects against both rays is ideal, also wearing hats and using umbrellas will help.

6. Skin Care: Gel

Keeping in line with skin protection, there are products that can be used that can help with the skin’s appearance. If you are having difficulties with your skin texture or if you have scars, you can use natural solutions like aloe gel or coconut oil. These can be very effective in helping the skin to heal properly and natural. Also, a good scar gel will help.

7. Make-up

How you apply your make-up can make a significant difference in how young or old you appear. Advice on make-up tips can be found all over social media platforms such as Pinterest, Facebook, or YouTube. Be sure to incorporate good habits like removing your make-up and cleaning your face before going to bed and make sure that your make-up is not too old or unsanitary.

What is all comes down to is that, we have to live a healthy lifestyle. I know that we hear this advice over and over again to the point of it being a cliché; however, there is a reason why we hear it often; BECAUSE IT’S TRUE! There’s really no way around it. If we want to look youthful yet live as long as possible, we must develop good lifestyle habits.