Posts tagged with "spirit"

National CBD Day

Topically Applied Farm-to-Skin CBD Featuring the Brand’s Award-Winning Products CBD Essentials was founded by CBD industry expert and advocate Aryn Sieber, who consults with physicians and patients nationwide on the responsible use and medicinal benefits of cannabis. Sieber became a sought-after professional leader in the industry after using cannabis during his own battle with Stage IV cancer. CBD Essentials topically applied products are lab-formulated, third-party tested, and batch numbered to ensure quality and consistency. All CBD Essentials products feature Sieber’s award-winning flower and meet the federal requirements of the 2018 Farm Bill, which mandates that all CBD-infused products are derived from dried Cannabis Sativa L. plant material that contain less than 0.3 percent THC to be legal in the United States.

Real-world testing has shown CBD to have antioxidant and anti-inflammatory properties and to act as an antibacterial, antitumoral and antimicrobial. Studies also have shown that CBD can balance oil production in the skin. Furthermore, because the human body’s endocannabinoid system (ECS) is critically responsible for the life cycle of basal skin cells, some treatments encourage the ECS with topically applied CBD in an effort to help regulate the production of healthy skin. (It is important to note that therapeutic statements for CBD products are not yet evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.) CBD is non-psychoactive. Cannabinoids are chemical compounds found in the cannabis plant that act on cannabinoid receptors in cells in the human body that alter neurotransmitter release in the brain. Ligands or bonding molecules for these receptor proteins include endocannabinoids which are naturally produced in the body.

Terpenes refer to a class of compounds found in nearly every plant species including cannabis. They have been shown to influence many biological activities—including reduction of inflammation, reduced sensitivity to pain, and reduced anxiety. Terpenes and cannabinoids share a common biochemical precursor, giving them the ability to bind with different biological substances in the body, including receptors and enzymes.

This product features organic coconut oil infused with premium CBD to reduce discomfort associated with muscle and joint inflammation. This non-greasy topically applied product helps to rejuvenate tired muscles and aching joints, enhancing recovery and relieving pain. It was formulated to be used for therapeutic and oncology massages, and has been shown help reduce inflammation associated with arthritis, fibromyalgia, tendonitis and psoriasis in hundreds of real-world test cases. Designed for all skin types, the CBD Essentials Body + Massage Oil also can improve dry skin, deeply hydrating for maximum benefit and long-lasting protection. CBD Essentials Body + Massage Oil is available in Green Tea Cucumber, Peppermint, Eucalyptus, Lavender and Natural in sizes 1 oz. at a retail price of $29; and 4 oz. spray at a retail price of $90.

CBD Essentials Massage Roll-On—This product features the same formulation of CBD Essentials Body + Massage Oil, in the convenience of a roll-on applicator. CBD Essentials Massage Roll-On is available in Green Tea Cucumber, Peppermint, Eucalyptus, Lavender and Natural in sizes 0.3 oz. at a retail price of $12; and 3 oz. at a retail price of$70.

CBD Essentials products are available here and select spas, wellness centers and specialty retail outlets nationwide.

Wellness Expert Shares Personal Struggle with Addiction & Depression

ADDICITION. Doesn’t discriminate.
ANXIETY. Indifferent to credentials and achievements.
DEPRESSION. Blind to where you live.

By: Dr. Natacha D. Nelson D.C, M.A.

“Look at you, your parents should be disgusted by you”, voices whispered solely for my ears.

“Your black daddy and your white mommy should be ashamed, to get married, to have you…”, their unapologetic words punctured my naive heart. The seed planted.

“A half breed, black girl shouldn’t be raised by a foreign, white woman. You should be taken and given to a proper home”. Their sentiments pierced every cell of my seven year old body. The terror became real.

***

I Attended a private high school and college. And I was an addict. An eating disorder, compulsive exercise and alcohol consumed my life. Desperate to distract myself from painful and uncomfortable feelings, the addictions led to academic probation and ultimately, dismissal from college.

Determined to become successful, I redeemed myself as the doctor of a large successful practice. I became an internationally competing athlete, married, had a family and good friends around me. None of my achievements dissolved the terror restless below the surface. The image I portrayed eclipsed my fear. Not even I noticed the hibernating rumblings.

Skilled at detecting possible threats against me or my mom (whether real or imagined) I blotted out the physical and emotional consequences of undetected anxiety growing fierce. My duty as a protector and provider devoured my time, money, energy and resources. In attempt to thwart perceived threats, I bankrupt myself; physically, emotionally, spiritually and financially. Unable to force myself out of bed, depression ensued.

The proverbial earthquake jolted my life. Demolishing the comfortable walls I erected for safety. Raw and vulnerable, I allowed myself to feel the heartbreak, the grief and the rage. Courageously, I engaged one feeling, one emotion, at a time. Finally willing to acknowledging the terror and pain, I desperately tried circumvent.

Giving my hurt permission to breathe, I began to write. And the healing balm, called Love, soothed my aching heart. Through writing, I was able to sift through four decades of actions and behaviors of my life. Eventually, the “A-Ha” moment revealed itself to me.

*****

The insight that my choices and decisions were unconsciously driven by the need to prove to myself and others, that I was lovable. I wanted to feel accepted, at least tolerated enough, to dissuade others from harming me or my mom.

Unknowingly, my efforts could never hush the unloved parts of me I refused to accept. Other people’s beliefs- about me, my parents and my life- I accepted as true. As long as I held the misbelief that I was unlovable, nothing I could do would override my inner judgments of myself. My outward actions would follow my unconscious beliefs.

My only mistake was to believe the false words of strangers and neighbors. Accepting their judgments as true and accurate. Believing I was bad, wrong, worthless and to be ashamed of. My parents’ marriage-one year after interracial marriage was legalized- to some, was deemed a disgust and my black and white mixed skin was a disgrace.

Once I forgave myself, for choices I made from fear and misinterpretations about myself, the healing began. I could not prove I was loveable if I didn’t believe I was. Accepting I am loveable, I no longer felt the need to prove it; not to myself, to my parents, to anyone. I forgave myself for buying into the unkind words of strangers and neighbors. I Forgave myself for the actions and behaviors I engaged in as a result of the misinterpretations I believed about myself. I Forgave my parents for the mistakes I believed they made in raising me. And forgave the authority figures of my childhood whose unkind words hurt me.

Addictions thwarted my college experience.

Anxiety bankrupt me.

Depression forced me to look at every aspect of my life, lovingly guiding me through the necessary emotional process. The healing work was worth the time and effort. I am finally free.

To you, Beloved Reader. You, too, are loved, are loveable and your life matters.

With Loving,
Natacha.

To learn more about my story, my services, visit:
www.adancingzebra.com
www.lifedoctor.guru
“Finding Courage to Let YOU Out” is available at Amazon and Barnes and Noble.

About the author
Dr. Natacha D. Nelson D.C, M.A., has dedicated her career to understanding the connections between physical, mental, emotional and spiritual well-being through principles of Chiropractic and Spiritual Psychology. A practicing chiropractor for over 20 years, she is the owner of Inside Out Wellness Center, as well as a former professional beach volleyball player and advisor on health and wellness for the Santa Clara Fire and Menlo-Atherton Police Departments. She is a Mental Health and Wellness consultant and educator who keeps up on the latest research and attends continuing education seminars and scientific symposia, and has a master’s degree in Spiritual Psychology. She lives in Los Angeles, with her daughter.

H&M STUDIO SS19

H&M UNVEILS H&M STUDIO SS19 – AN ADVENTUROUS, GLAMOROUS COLLECTION FUELED BY WANDERLUST

Today, H&M unveils the campaign for the H&M Studio SS19 collection, “The Glam Explorer”, styled by Géraldine Saglio and photographed by Lachlan Bailey against the dramatic backdrop of Arizona. Inspired by a glamorous adventurer, the campaign sets the tone for H&M’s decision to swap the Paris Fashion Week catwalk for the Sedona, Arizona desert, where the SS19 collection will debut in an immersive theater format. The unique storyline can be followed on #HMStudio and the collection will be available to purchase beginning on March 21st on hm.com and in select H&M stores.

“The H&M Studio SS19 collection caters to a glamorous, adventurous spirit: we’re designing for a woman who doesn’t want to limit herself. She might be going to a party one evening in a sequined skirt, but the next morning she’s up early to go to yoga in her metallic-stripe leggings – so we’re thrilled to be able to present the collection in Sedona, Arizona, channelling the glamorous explorer spirit that infuses the clothes,” says Pernilla Wohlfahrt , Design Director H&M

“Working on SS19 with the H&M Studio team has been a very satisfying project for me. We wanted to capture the mix of high glamour and nature in its wildest form, inspired by the famous 1975 French movie, Le Sauvage, with Catherine Deneuve as a runaway bride on a tropical island. The combination of high glamour and more utilitarian pieces feels very ‘me’ – I like to dress in this way and I hope other women will too,” says, Géraldine Saglio, stylist and creative consultant

Taking a free-spirited glam explorer as its muse, the SS19 collection offers a versatile mix of thrilling, statement pieces with low-key, utility-led separates. With mood board references that include the vibrantly-hued mineral ponds of Utah, the collection’s key pieces comprise of a rainbow-hued printed dress, a decadent sequin-splattered skirt, and a structured utility jacket – all of which spell effortless glamour.

ABOUT H&M STUDIO

H&M Studio is H&M’s biannual, most fashion-forward collection. Created by a dedicated design team, the limited-edition collection of trend-led looks and statement pieces has in the past been unveiled during Paris Fashion Week with a runway show. In 2019 it will adopt an innovative immersive theatre format.

*H&M is proud to be a sustainable brand promoting second-hand use of clothing with their Garment Collection program. Drop your bag of unwanted clothing (any brand, any condition) in the recycling box at your local H&M store. For more information, please click the link here.

CASH MONEY RECORDS x TURKEY GIVEAWAY

Continuing a 22-year holiday tradition, Cash Money Records will host its annual turkey giveaway in New Orleans, LA on Tuesday, November 20th. Once again, label Co-Founders and brothers Ronald “Slim” Williams and Bryan “Birdman” Williams return to their hometown in order to give back, uplift, and spread hope, spirit, and cheer for the holidays. Full details can be found below.

For the Williams Brothers, this charity stands out as a cornerstone of the label’s core mission and values. Given their lifelong commitment to philanthropy, they co-founded 501(c)(3) organization The Johnny and Gladys Williams Foundation—named after their parents. Among many initiatives, the Foundation presents the turkey giveaway, providing families throughout the community with a bountiful Thanksgiving meal every year. As a result of their work, the company remains a paragon in the community.

With the William Brothers on-site, this will be the fifth year that Cash Money hosts the event at New Home Full Gospel Ministries (1605 Carondelet Street; New Orleans, LA 70130) from 2:00 p.m. to 6:00 p.m. Walmart generously donates the turkeys, and Rouses provides the sides and fixings. Birdman’s newest innovation Stunna Brand, Inc. comes aboard as a sponsor for the first time. Radio station Q93 kicks out the jams all day, and NOLA Games On Wheels engages families with entertainment and video games.

Back for the fifth time, the turkey giveaway includes full-service health screenings by Ochsner Health Systems. Services span testing for glucose, cholesterol, and blood pressure, dental care, eye exams, quick look EKG’s, stroke assessment, and more. Attendees may receive counseling and information on heart healthy diet, kidney disease, pre-natal care, and diabetes as well as smoking cessation programs and healthy recipe books.

Also, for the fifth year, Dr. David Liang [Director, Stanford Center for Inherited Cardiovascular Disease] and his staff administer Aortic Disease and Marfan Syndrome heart screenings.

The Turkey Giveaway is something we’ve been doing since the beginning of Cash Money,” states Ronald ‘Slim’ Williams. “The moment we made it, we knew we had to lift up our hometown. It was always a part of the label’s vision and brand from day one. Over the years, it’s become something the community can rely on and trust. To me, that’s our greatest accomplishment. We’ve received so many blessings, we want to share those with the city we love and call home.”

Birdman continues, “You could take away the success, the money, and everything. It doesn’t matter. What matters most is the people who were with you since day one: your neighborhood, your friends, and your family. We’ve never forgotten how New Orleans put us first. The Turkey Giveaway is a way to say ‘Thank you’ to everybody we love. Out of everything, it’s what we want people to associate Cash Money with. This defines our legacy.”

HOLIDAYS ROCK IN MORRO BAY

Bright Lights, Boat City – Morro Bay Rocks the Holidays!
This Maritime Village Celebrates Holidays with Lighted Crab Pot Trees, a Weekend of Lighted Boat Parades, Two Tall Ships in the Harbor, a Plethora of Holiday Events and Abundant Local Seasonal Crab at Fish Markets and Restaurants!
With a boat-filled harbor and miles of beautiful beaches, Morro Bay celebrates the spirit of this fishing village in maritime style during holiday season. Find festive holiday trees made out of crab pots throughout town, historic tall ships Lady Washington and Hawaiian Chieftain in the harbor during November and December, Santa’s House on the Embarcadero, two lighted boat parades, a paddle parade and so much more.
 
“Morro Bay during the holidays is a fun place to visit,” says Jennifer Little, Morro Bay Tourism Manager. “Crab season is open and abundant, boat parades and tall ships in harbor, nearly 30 crab pot holiday trees light up town, and local wine tasting and Hearst Castle are minutes away. We’ve got so many ways to celebrate the holidays with family and friends.”
 
Hearst Castle and Wine Make us Merry!
Holiday cheer is in abundance in and around Morro Bay. Located on California’s Central Coast on scenic Highway 1 just minutes from the festive holiday tours at Hearst Castle, and wine tasting in Paso Robles and Edna Valley Wine regions, Morro Bay is the place to holiday. Paso Robles and Edna Valley are home to many wine touring companies that will come to Morro Bay and pick you up from your hotel. Need more reasons to visit?  Check out these holiday lodging specials.
Crab Pot Christmas Trees
To celebrate its heritage the Central Coast Fisheries for Women arrange for nearly 30 Crab Pot Christmas Trees to be placed throughout town as a way to honor the amazing fishing families of Morro Bay. As an alternative to traditional holiday trees, these lighted sparkling trees are made out of real repurposed crab pots. 
 
Fresh Local Crab on the Menu
During the holiday season, locals and visitors rave about the fresh and local seasonal crab found in abundance at Morro Bay
 seafood markets and restaurants. A true treat for the holidays, don’t miss out!
 
Rock these Holiday Events!
This time of year offers some of the best weather to be outdoors, on the water, on the beach or anywhere in Morro Bay! Check out these upcoming events:
November 28 – Dec 18: Tall Ship Lady Washington in Harbor
Lady Washington the official tall ship of Washington State will visit Morro Bay, CA  and offer walk-on tours and family-oriented Adventure Sails featuring demonstrations of tall ship handling, sea shanty singing, and maritime amusements. After your tour of the Tall Ship, walk across the street to the new
 Morro Bay Maritime Museum. The Museum is open every Saturday from 10am – 4pm.   
November 30: Citywide Holiday Crab Pot Tree Lighting
Join us in Morro Bay for a simultaneous lighting of nearly 30 Crab Pot Holiday Trees around the City of Morro Bay. The citywide celebration begins at 5 pm. Locations are City Park, Downtown, T-Pier, Anchor Park & other various locations around town.
November 30: Lighted Boat Parade Preview
Come enjoy our large vessels and commercial boats as they cruise up and down the Embarcadero waterway as you dine. They will be layered in lights and festive holiday spirit for your enjoyment while you eat in one of the many waterfront restaurants or stroll the Embarcadero. Some of the vessels in the parade preview include a U.S. Coast Guard Vessel, Tall Ship Lady Washington, the Papagallo, the Chablis and several boats from our fishing fleet. This event is brought to you by the waterfront restaurants.
November 30 – Dec 15: Santa’s House at the Embarcadero
Santa will be on the Embarcadero every night from 6 – 8 pm with presents and treats for the children.  Pictures are free with an option to purchase a frame.  Come visit Jolly ol’ Saint Nick in Morro Bay at the Chess Board on the Embarcadero. Santa’s House is sponsored by Morro Bay Rotary.
December 1 – Dec 18: Tall Ship Hawaiian Chieftain in Harbor
The Hawaiian Chieftain was influenced by the early colonial passenger and coastal ships that traded among Atlantic coastal cities and towns in the 19th century. In 1993, Lady Washington joined Hawaiian Chieftain for their first mock sea battle on San Francisco Bay and will replicate that adventure in Morro Bay.
 Get your mock sea battle tickets now! December 1: 33rd Annual Lighted Boat Parade
The Annual Lighted Boat Parade continues in its 33rd year as our motorized fishing, leisure and yachting community take to the water after decorating their boats with amazing lights and holiday cheer. Take a seat anywhere along the waterfront for your front row view. This visual event will include music by the Home Town Band, cocoa and treats for sale, and a winter wonderland. Prizes for best decorated boat include $1000 cash and more.December 2: Paddle Parade
On Sunday afternoon the harbor will feature holiday decorated kayaks, SUPs, small sailboats, surfboards and anything that floats in this Non-Motorized Lighted Boat Parade. Along with fun family activities on shore, prizes will be given for the best decorated will be $1000 in cash and gifts.December 7: Santa’s Crawl
Enjoy this 21 & over scavenger hunt featuring Central Coast beers and wines during our 2nd Annual Santa’s Crawl. Businesses along the waterfront will showcase local winemakers  brew masters, each offering a taste of their exceptional product. A completely filled out Yule-Tide Passport will enter you to win the Grand Prize Weekend Package where you wine and dine throughout Morro Bay!December 8: Gingerbread House Competition
Anyone can participate in this fun activity! Bakers love to build Gingerbread Houses for the holidays, and what better way to showcase your talents? Build a complete Gingerbread House and bring it to the Inn at Morro Bay and enter into this fun contest!December 9: Real Snow Event!!! 
Play like no one is watching at Morro Bay’s real snow event! Three areas of snow for different ages of children to play on include a sledding hill, snow ball alley and under five area for the little elves. An Elf on the Shelf competition will take place and is fun for the whole family! Create elf dioramas and win fabulous prizes. We provide the elves!

 
Designated as the  Best Budget Destination in California for 2018 by Budget Travel, Morro Bay is a world-class destination with rooms to fit any budget. Click here to find holiday lodgings specials for your next visit! For information on all the exciting things to do and see in Morro Bay, visit www.morrobay.org.

SKYY® Vodka Partners With John Cena To Continue Its “Proudly American” Campaign

The WWE Superstar, Actor, Television Personality and Humanitarian John Cena joins SKYY’s Progressively Bold Campaign, Debuts “The Pledge” Video

See the John Cena “The Pledge” Video here!

SKYY® Vodka, the San Francisco born premium vodka in the cobalt blue bottle, announces the addition of WWE Superstar, Actor, Television Personality and Humanitarian, John Cena, to its “Proudly American” campaign. Debuting a new digital video starring Cena, “The Pledge,” SKYY continues its positive platform in telling the stories of those who believe in celebrating the spirit of today’s bold Americans.

SKYY’s “Proudly American” campaign, which launched earlier this year, explores the values–and the evolution of those values–on which America was founded, and what they mean to today’s optimistic citizens. The campaign juxtaposes iconic phrases from American culture, such as “Home of the Brave,” with powerful, vivid imagery featuring people who shine brightly in the face of adversity, celebrate diversity, and are proud to inspire today;s articulation of being American,

The campaign reflects SKYY’s core beliefs which stem from the brand’s San Francisco roots–celebrating a progressive, diverse and innovative society.

This latest phrase of “Proudly American” features John Cena narrating a lighthearted take on the nation’s traditional pledge. Inherent freedoms such as ‘writing your own history’ and ‘you being you’ are overlaid against a background of a lively and inclusive America. Pairing smart humor with cinematic style, award-winning female director J.J. Alder captures John’s entertaining and celebratory personality as he inspires all to live their version of the American dream–whatever that may be. The spot is set to the music of Jai Wolf, a Bangladeshi-American artist whose family moved to America when he was one year old.

“I have always been proud to live in a country that promises people can live love, and thrive without restrictions,” says John Cena. “I am inspired by fans every day that share their stories of conquering adversity and believing who they are. SKYY’s dedication to embracing the ever-evolving America and offering a podium to those who embody, and at times even redefine, what it means to be American is a cause I stand proudly behind.”

“John Cena exemplifies SKYY’s Proudly American persona with his incredible spirit, work ethic, charisma, and dedication to inspiring others,” says Melanie Batchelor, Vice President of Marketing, Campari America. “He uses his considerable worldwide platform to encourage inclusiveness and positivity. We are honored to partner with him to carry forward the next phrase of SKYY’s Proudly American storytelling.”

As the newest partner with SKYY Vodka on this campaign, Cena joins a growing family of influencers and activists who have helped shape the “Proudly American” message, including out-and-proud Olympian Gus Kenworthy; writer and cultural curator Kimberly Drew; and “RuPaul’s Drag Race” talents, Trixie Mattel and Dusty Ray Bottoms.

The latest chapter in SKYY’s integrated campaign will launch before Thanksgiving, and will include out-of-home, digital, social media, PR and event activations. A full social media campaign @SKYYVodka will support Proudly American and connect those who are proud in their daily lives to share their stories and show their bold, optimistic American of today.

Ultimate Guide to Yoga Therapy

Yoga therapy represents a new approach to mental health that seeks to alleviate emotional pain and restore well-being through a series of meditative practices that involve both the body and mind.

Over the last decades, researchers and mental health professionals have realized what Hindu monks have been teaching for thousands of years – a holistic approach to psychological and physical health is the key to balance and well-being.

Yoga – which is the foundation of yoga therapy – is an extremely complex spiritual tradition that has a history of roughly five thousand years, rich literature, and clear practice guidelines.

Luckily, over the years, practitioners have simplified this approach and made it accessible to anyone who’s interested in self-exploration and self-growth.

Yoga Therapy: What is it?

Considered both an art and a discipline, yoga is an ancient Indian practice characterized by meditation and physical activity, which can improve the body’s flexibility, reduce stress, and cultivate an overall state of health and well-being.

Yoga therapy represents a collection of principles, techniques, and practices derived from Hindu philosophy and adapted to clinical settings. By using meditation, breathing techniques, and body poses, this approach aims to improve our overall health and promote a state of calm and well-being.

According to a 2013 study [1], yoga therapy helps people with mental illness by cultivating a state of calm, increasing awareness and focus, promoting acceptance and adaptability, and cultivating a sense of security.

Yoga Therapy Theory

In Sanskrit (a language of ancient India), yoga means union. In other words, yoga therapy promotes an integrative and holistic [2] approach to mental health.

The union that yoga therapists and practitioners often mention is that between body, mind, and spirit. Yoga teachings stipulate that once we unite these three fundamental aspects of human experience into one element, we can reach a state of balance and health on all levels.

Some practitioners go so far as to believe that spiritual enlightenment and true unity can only be achieved in India, the birthplace of Yoga.

However, this doesn’t mean that yoga – as a series of health-promoting practices – can’t be effective in other parts of the world. In fact, countless practitioners have successfully promoted and implemented this approach all over the globe.

How Does Yoga Therapy Suggest the Mind Works?

In yoga therapy, the relationship between body, mind, and spirit represents a fundamental element that can serve as an explanatory model for the cause of physical and mental illness and also provide a pathway to balance and healing.

We all strive, more or less consciously, to free ourselves from the limited notion of what we are or, more precisely, what we commonly believe we are. In broad lines, we tend to identify with our body, mind, possessions, relationships, social status, bringing all these elements into one comprehensive picture we call ‘life.’

But these mental constructs are merely shadows of the truth that lies within ourselves; a truth that’s often hard to understand because of ignorance, narrow-mindedness, or lack of self-awareness.

By taking a holistic approach to health, yoga therapy seeks to restore balance and well-being through a series of physical, mental, and spiritual practices.

Read more about yoga therapy HERE.

International Day of Yoga

Consulate General of India presents The 4th International Day of Yoga on Saturday, June 16, 2018 at 11am at Picnic Point on Governor’s Island.
The admission to the event is free for to participate, but advance registration is required:
Free ferry access to Governor’s Island at 10am.
Consulate General of India is back again with the celebration of the 4th International Day of Yoga on June 16, 2018, bringing together communities to enjoy the spirit of Yoga.
Fifteen minute yoga and meditation sessions will be led by such organizations as Hindu Temple of North America, Mallakhamb Federation USA, Isha Foundation, Sahaja Yoga and the Art of Living Foundation, and the event will conclude with a live performance.
The United Nations proclaimed June 21, as the International Day of Yoga at the initiative of the Government of India. Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit, means to join or to unite, symbolizing the union of body and mind. Today it is practiced in various forms around the world and continues to grow in popularity. International Yoga Day aims to raise awareness worldwide of the many benefits of practicing yoga.
About Consulate General of India
Sandeep Chakravorty, Consul General of India in New York, a member of the Indian Foreign Service (IFS) since 1996, has served in India’s Missions in several countries. Prior to becoming Consul General of India in New York in August, 2017, he was the Ambassador of India to Peru and Bolivia. Earlier he had been India’s Deputy Chief of Mission in Bangladesh. He has also served in Indian Embassies in Madrid and Bogota. In India’s Ministry of External Affairs he has held several positions including Press Relations Officer, Staff Officer to Minister and worked on desks dealing with Central Asia, East Asia and China.
Before joining the Government, Mr. Chakravorty worked with civil society organizations dealing with natural resources and environmental issues.

Seth Rogen’s Hilarity for Charity

It was a night to remember in Los Angeles as Seth Rogen, along with a star-studded cast, came together to raise funds for Alzheimer’s Disease at his 6th annual Hilarity for Charity variety show (On Mar 24). Thought you could use in any weekend celebrity round-ups you may be working on.

As the premier spirit of the event, comedians and guests alike were able to sip and savor a variety of Crown Royal cocktails while kicking back and enjoying a few laughs – all while doing some good. Crown Royal also gifted their generous host, Seth Rogen with a custom embroidered bag and bottle of Crown Royal XR.

 

FOLLOW HILARITY FOR CHARITY:

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Vagabond’s Irish Adventure

Hike, Horseback Ride, Pub & Fiddle Crawl Thru Castles, Celtic Ruins, Manors and More On 12-Day Vagabond Giant Irish Adventure :

COUNTY WICKLOW – Glimpsing how people lived in times gone by is part of the fun of exploring Ireland and a painless way to absorb history.

 

On an active 12 Day Vagabond Small Group Tours of Ireland “Giant Irish Adventure” that circumnavigates the island nation out of Dublin, guests poke around impregnable fortresses, ring forts, beehive huts, manor houses and everyone’s favorites – castles. The theme common to these sites is stone – indestructible and a metaphor for the Irish spirit.

 

Nature’s stone edifices also play a role in the Giant Irish Adventure that includes Ireland’s highest mountain range called the Macgillycuddy Reeks or black stacks of glacial-carved sandstone; the Cliffs of Moher of shale and limestone overlooking the Atlantic; and the Giant’s Causeway, a natural sculpture playground of basalt columns created by volcanic activities in the Atlantic Ocean a millennia ago.

 

Per person double rate of €2,769 includes the services of a highly trained professional Vagabond tour guide for 12 full days; 11 nights accommodation (4 nights B&B, 6 nights hotel, 1 night in a castle); 11 full Irish breakfasts; guided walks; entrance to most of the historical and archaeological sites and to some natural sites; demonstrations of local craftsmen at work; and all relevant fees and taxes.

 

This tour answers the needs of active travelers who want time aplenty to explore where they are by foot. Hikes of up to two hours are daily highlights. Some activities such as horseback riding, sea kayaking and surfing are optional, as is biking in Killarney National Park. The tour is flexible and guests can arrange to opt out of one activity and into another.

 

Following are a sampling of the historic stone structures that guests have the option to visit on this tour. Each tells its own story about how people have lived and worked here for the past 2,000 years and longer.

  • Dunluce Castle is a cliff-edge ruin from the 13th century, with views over the Irish Sea to Scotland.
  • Stone Ring Fort (1700 BC) comes with 360˚ views the Celts would have enjoyed.  Bronze Age farmers constructed defenses against cattle thieves, using easily accessible materials, building earthen mounds with timber that fenced in the flat, lush green pastures of the Midlands or by the coast hauling granite to strategic heights to create circular stone forts. These were stone structures of such precision that no mortar was required.
  • Uragh (Neolithic) Stone Circle
  • Dry stone walls coursing across Dingle Peninsula are a fraction of its 6,000-year-old history reverberating with Stone Age standing stones.
  • Glenveigh Castle and Gardens is a Victorian (1867) edifice in now-Glenveagh National Park. The original owner drove poor tenants from the land so he could transform it into an aristocrats’ hunting playground; today an Irish-American philanthropist has gifted it back to the Irish nation.
  • Donegal Castle was built in the 15th century on the site of a one-time Viking fortress.
  • Abbeyglen Castle Hotel where the mountains of Connemara meet the sea was constructed in 1832. Vagabond guests overnight here.
  • Aughnanure Castle is an Irish tower house from 1500 and the lore of the O’Flaherty clan whose motto “Fortune favours the strong” sets the tone for its setting on a rocky island.
  • Dunguaire Castle is 16th century fortress.
  • Listowel Castle is a 15th century fortress.
  • Beehive huts (Clochán) date to 5th century monastic settlements (think Luke Skywalker’s retreat in Star Wars).
  • Blarney Castle dates to medieval times; kissing the Blarney Stone is said to bestow the gift of eloquence.
  • Rock of Cashel or St. Patrick’s Rock from the 12th century boasts a Romanesque chapel harboring ancient frescoes.
  • The tomb on Knocknaree Mountain is thought to be that of Celtic warrior Queen Maeve who in her 60-year rule had five (known) husbands.
  • Kylemore Abbey and its Victorian walled garden date to the 20th century, thanks to the Benedictines.
  • Ancient monastery on Skellig Michael, an island.

 

On the daily walks and hikes intrinsic to this tour, guests will access…

  • Slieve Gullion Mountain, the highest point in Ireland which harbors Neolithic passage tombs
  • Cliffside Trail including 132 steps to Giants Causeway
  • Glenveagh National Park’s low mountain trail leading to Glenveigh Castle
  • Slieve League, the highest sea cliffs in Europe
  • Croagh Patrick, the famous holy mountain where every step taken means a sin forgiven
  • Cliffs of Moher, 700-foot sea cliffs
  • Kilkee Cliff Walk overlooking the Atlantic
  • Glacial valley of Lough Annascaul

 

Throughout the journey, the Vagabond staff will arrange stops at locally owned accommodations, pubs and restaurants that help serve their goal of authenticity. In the end the company’s mission is to have their guests “love Ireland as much as we do.” Transport is in a 4×4 Land Rover or Mercedes ‘Vagatron’ that allows intimate access beyond where regular tour buses go.

 

About Vagabond Small Group Tours of Ireland 
Since 2002, Vagabond Adventure Tours has been creating opportunities for visitors to embrace Ireland by walking, biking, horseback riding and kayaking its lands and waters, imbibing history and culture along the way. In 2013 the company was honored by National Geographic Traveler with a Top 50 Tour of a Lifetime distinction. In 2015 and 2017 Vagabond Small Group Tours of Ireland was named a “Best Adventure Experience” at the Irish Tourism Awards. In 2016, Vagabond became Ireland’s first tour operator to achieve Ecotourism Gold Level Certification and was the recipient of the Irish 2017 Green Awards in the Tourism and Travel category.

For details on all of Vagabond Small-Group Tours of Ireland itineraries, availability and for 2018 reservations, please visit https://vagabondtoursofireland.com/.

 

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