Posts tagged with "spine health"

Alex Bogdan for use by 360 MAGAZINE

Tips to Maintain a Healthy Back

Leave a reply

With the COVID-19 pandemic reaching another surge this holiday season, its more important than ever to stay safe, protected and healthy. With the pandemic continuing throughout the winter season, it’s easy to forget that the chilling winter weather can result in the muscles and ligaments of our bodies to contract and tighten significantly more. The […]

nybg, Vaughn Lowery, 360 MAGAZINE, winter, holiday

Spine Health at Holiday Dinner

Leave a reply

1. Maintain good posture the entire time. Proper digestion only occurs when we are sitting up straight. Good posture is defined as ears aligned with the shoulders and the “angel wings,” or the shoulder blades, retracted. In proper alignment, spinal stress is diminished. Recent studies show that gastric emptying is significantly delayed in the supine position when […]