Posts tagged with "smoking"

Getting to the Heart of the Problem

Although it is well known that cardiovascular disease is the leading cause of death and disability among all Americans, there is still a misconception that it primarily affects older, white men.

The truth is, the risks are even higher for African Americans. African Americans have higher rates of heart disease risk factors such as hypertension, obesity and diabetes. Currently, 44% of African American men and 48% of African American women have some form of heart disease in the U.S.

Experts say there are several reasons why heart disease disproportionally affects the black community ranging from genetic to environmental factors. There are simple ways to control certain risk factors to reduce your risk for heart disease – it can be as simple as changing your daily habits.

Lifestyle Changes Can Include:
-Healthy diet
-Be physically active every day
-Reduce stress
-Quit smoking

During Heart Health Month, Dr. Wayne Batchelor, an interventional cardiologist and member of the Association of Black Cardiologists, is available to explain what you need to know if you have a risk factor that’s out of your control, how to talk to your doctor and the latest advancements in treatment options.

HOW TO TRAVEL WITH A VAPE AND NOT BREAK THE LAW

What does your usual day look like?

The most common script is that you wake up, take a shower, have your breakfast and leave for work. The other option is lying in bed until midday and enjoying your distanced work from home. However, it does not matter, which obligations you have, but it is important, which habits you have. If you have any of all possible unhealthy habits, it may be difficult for you to travel with family during your holidays or to go on business trips.

Today we would talk about possibilities to travel if your habit is vaping. If you are a long-termed vaper and cannot imagine your working day without using best vape pen (Vapingdaily gives helpful hints), you might be surprised when you would have to leave your device at home during traveling abroad. These prohibitions depend on the destination country laws, the rules of traveling adapted by your airline company and also on the type of device you use and the substance you vape. For example, even the best vape pen for weed regarding safety and security must be left at home, because in the country (or state), you travel to, marijuana or other substances are illicit.

It also happens that you have to leave your vape at home because of strict rules of airlines, but then you can buy new vape pens in any vape shop at your destination country (or state).

What are the rules of taking vaping devices to the plane?

The most evident rule is that you can never vape while being on the plane during your flight, but usually, you can bring your vaping device in the plane. The important point here is that it should not be in the checked bag, because all the batteries must be in special storage in the pressurized cabin. Some airlines may have additional peculiarities about carrying some types of e-cig or vaporizer pen. The policies of different airlines may vary, so read the policies carefully before you purchase the ticket. This may save your money and help to avoid conflicts or other possible unpleasant situations.

The other question is about e liquids and vapor juice for your pen vaporizer. You know that any airlines have limits to the amount of any liquid that you can take along with you. To minimize possible problems try to put the liquid into a special plastic container to facilitate the screening process. Do not forget that the dosage of allowed liquid may vary depending on the company.

What countries you would better fly without vaping devices and why?

The short list of countries, where using vape pen may turn sour, is:

Thailand

Singapore

Brunei

Taiwan

Vietnam

Philippines

Lebanon

India

To exemplify, a traveler caught with pen vaporizer can get sentenced up to 10 years behind bars. Lebanon, India, Vietnam and some other countries impose harsh penalties on those, who vape. Vaping is strictly banned there.

The fact is that we know very little about laws on vaping in our country, not to say about the countries we have never been to. There is plenty of either country, where vaping is illegal, and you can get a fine, or being put into prison. So find a couple of minutes to google the legislation of the country of your destination.

In 2011 not only the process of vaping is banned, but also essential, transferring, selling or buying of even those vape pens, which contain no nicotine was banned in Argentina. If you have a trip to this country, better leave you vape at home. To continue the theme of South America, the production and sales of electronic cigarettes are illegal in Brazil since 2014.

One of the most popular countries for holidays is Egypt. Electronic cigarettes are banned there for already four years. Border patrol agent can commandeer your device at customs.

Talking about Asia, you would have to pay from $300 to $500 if you use any type of vaporizer pen in the areas, where smoking is forbidden, since 2010 in Brunei. To talk business, the government does not regulate the ability of personal use of vape pens, but people advise not to take your device to this country. One cannot be too careful.

In Singapore, the fines are much higher. The first offense will cost you about $4000 or more. In Cambodia, the government banned vaping in 2014. In India, though e-cigs are forbidden only in six states (Maharashtra, Karnataka, Kerala, Punjab, Jammu, and Kashmir). In some of these states, police can force you to pay a fine, but in some, they can get you into prison as well. Some states in Malaysia also have particular bans on vaping. It is illegal in public buildings, gas stations, etc. The fine might rich $2000, or you can get into prison for up to 2 years. In Jordan, any type of e-cig (even those, which contain no nicotine) is under a ban since 2009.

As for Europe, you cannot transfer, sell or purchase any of the products, which contain nicotine in Norway. The only exception is a medical note, which proves that you need an e-cig to give up smoking. On the contrary, the Netherlands are famous for the ability to smoke anything. They sell weed in cakes, as cigs, and in many other forms. Therefore, this is the country, where you can use drugs, surely, if you stick to the dosages allowed.

As a conclusion, we have pointed out several tips for traveling with vapes. They are:

Demount your vaporizer pen before the trip. You have to put different parts of it into some plastic bags or something because not all the constituents are allowed to be taken in the checked bag. This means you would better clean them, not to make your clothes dirty or sticky. Be sure to browse flawless vape shop for pens which don’t leak.

Check how much of e-liquid you can take according to the policy of your airlines. It is better to use several bottles because one can be broken or spilled during the flight or inspections at the airport.

Check the expiry date of all the substances you need and check if you put your charger with you. Also, it is better to google the location of vape shops in the area of your hotel.

You must pack all the batteries into special packs. This rule is extremely strict-followed in all the airline’s companies.

Check the laws of the country you travel to once again. It is better to read more than to spend two years in an Asian prison.

About the author:

Christina Matthews, the journalist who studies the latest news in the health industry. Now she studies the effects of smoking and vaping on health and reasons for such its popularity.

6 Things Millennials Can Do to Maintain Their Youth

Many people in their 20’s are stressed out about high post college student loan debt requiring side hustles to pay it off. They’re noticing tired eyes and premature wrinkles as they turn to filters to optimize their social media photos. There is pressure to keep up with celebrities their age not to mention the countless millennial “social media influencers” who are setting the new standard for beauty and youth. Bottomline, millennials are stressed, and they don’t want to look it. Dr. Manish Shah, a Denver, Colorado Board-Certified Plastic Surgeon who specializes in facial plastic surgery urges the under 30 crowd not to overdo it with expensive treatments and procedures that can actually make them look older and put them further into debt.

Here are Dr. Shah’s 6 things millennials can do to maintain their youth.

1. Use sunblock every day.

“The best way to make sure your face is protected from the sun is to use a daily moisturizer with SPF of no less than 30,” explains Dr. Shah. He also suggests applying creams to your neck and chest to postpone wrinkling and sagging in these areas. “The sun protection done daily in your 20’s will pay off greatly in your 40’s,” he says.

2. Get your Vitamin C.

“Vitamin C is a huge collagen booster and it also reduces pores and brightens skin, and these are the exact things women in their late 30’s and 40’s complain about most,” he reveals. Foods such as cantaloupe, mango, pineapples, oranges, grapefruits, and berries are all packed with this antioxidant which, when eaten regularly does wonders to sustain a youthful glow.

3. Ditch the fast food and eat more fish.

Those late night post partying fries and pizza are to be expected and at 25 are difficult to avoid. Perhaps your metabolism can handle it, for now. Offset these weekend indulgences by eating fish during the week. “Fish oil has fatty acids can erase early wrinkles you may notice. It prevents inflammation which can only make wrinkles more noticeable and deeper over time. Many millennials who are picky eaters and avoid seafood can get Omega-3’s via supplements but getting it directly from eating fish is best,” Dr. Shah suggests.

4. Quit smoking.

Nothing will age you quicker than smoking. “It is possible for a 25-year-old to look 8-5 years younger, within just 3 months after quitting smoking. This number increases after age 30. Women over age 40 who don’t smoke typically look up to a decade younger than their counterparts who still smoke,” says Dr. Shah. There are a gazillion reasons to quit smoking. Linking it to vanity is a pretty powerful motivator.

5. Decrease your sugar intake.

You really want to start getting mindful about your sugar intake in your 20’s for many different reasons. “Sugars and carbohydrates are a beauty killer because they are pro-inflammatory. Pasta, ketchup, candy, ice cream, and fruit juices are often dietary staples for those under 30. Any inflammation in the body will show up on the face in the form of adult acne, sagging and wrinkling not to mention sallow skin tone,” warns Dr. Shah.

6. Maintain your glow with facials and peels.

While many millennials are starting off with “Baby Botox” which can postpone wrinkling, Botox isn’t cheap. It also can be a “gateway” treatment which leads to lip injections and fillers that often have a reverse effect making younger women appear older, cautions Dr. Shah. “Lasers and peels have come very far, offer an excellent solution for sun damage, skin texture, pores, acne scarring and cell turnover to stimulate collagen growth.

Dr. Shah concludes that millennials who get into a good solid habit of taking care of themselves both inside and out, will create a lifestyle of longevity. “Millennials raised by mothers who may have had breast implants, Botox and lip injections may feel that getting things “done” is normal. This is exactly why I am always very honest when advising patients under 25 on procedures they’re considering.”

Does Smoking Marijuana Cause Lung Cancer?

We all know we’re not supposed to smoke cigarettes – the correlation between smoking and lung cancer is clear. But we live in a society that perpetuates the idea that smoking weed is not as harmful, or not harmful at all.

Dr. Raja Flores, Chairman of the Department of Thoracic Surgery for the Mount Sinai Health System, has a drastically different view on the subject.

In an exclusive video recently published on SurvivorNet, the new definitive source for information about cancer from the world’s leading doctors and cancer centers, Dr. Flores weighs in on why he believes smoking marijuana has a direct correlation with lung cancer. **

He says:
“There is no real good population-based study that looks at marijuana smoking and that has had enough time elapsed to show its associated with lung cancer, [but] I’ve seen it. I’ve seen multiple, multiple cases of it. I see it every day,” Dr. Flores says.

Dr. Flores predicts that once marijuana becomes an accepted part of American culture, the risks associated with smoking will become more clear. “What you’re going to see going down the line is the reincarnation of the whole tobacco disaster,” he says. “I see it now already.”

Due to the excitement surrounding the legalization of both medical pot and recreational pot, the lack of studies on the issue makes sense. This is a multi-billion dollar industry, and a lot of people stand to make a lot of money off of marketing marijuana. “Big business and the money influence is taking precedence over the health issues,” Dr. Flores warns.

You can see the full interview and a transcript of the video here: https://www.survivornet.com/articles/smoking-marijuana-may-cause-lung-cancer/

** DISCLAIMER: THE LACK OF GOOD DATA ON THIS TOPIC MEANS FOR THE MOMENT, THIS IS JUST THE INFORMED OPINION OF DR. FLORES, WHICH CAN’T BE APPLIED ACROSS A WHOLE POPULATION OF POT-SMOKERS.

Story credit: https://www.survivornet.com/