Modern society is becoming increasingly reliant on technological devices. While many of the technological advancements of the last decade or so have arguably changed life for the better for many, new technology also presents a host of new issues. Screen addiction, constant notifications that can cause anxiety, and the way social media can make us […]
Do you often feel like you are overly tired throughout the day? There could be several reasons for this, and you need to make sure that you address them so you can get the rest that you need.
Do you have trouble sleeping at night and looking for advice? A lack of sleep each night can increase your risk of serious health problems. Some of these might include stomach problems, lack of energy, weight gain, and depression. There are tips that you need to follow to avoid these health conditions and for you to […]
Without a doubt, there are still plenty of people who advocate for the ’hustle’ way of life – a life fueled by caffeine and a couple of hours sleep each night, where you aim to do as much as you possibly can in as little time imaginable. But fortunately, there are also voices (getting louder […]
At the beginning of the year many people may make resolutions, whether it is going to an e cig shop instead of buying another pack of cigarettes, or vowing to lose 20 pounds. However, many may also find that it is easier to make a resolution than to keep it. That doesn’t mean, though, that getting or […]
