Posts tagged with "shine"

6 Choices to Make Your Mental & Physical Goals a Success in 2019

According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic and immediate changes are not sustainable long-term.

So this year, make 2019 not a year of resolutions or diets but one of incremental changes to instill habits that create real long-lasting results. Here are 6 tips:

Do What You Enjoy:

Commit to trying new things or even old things to remind yourself of what you enjoy. This is especially true for keeping active and fulfilling your body’s desire for movement and exercise. This can be taking frequent walks through nature, biking, dancing, hiking, or yoga. Start taking ballroom dancing lessons that you promised yourself you would try years ago. Take a barre method class where you can let your inner ballerina shine. Better yet, put that music on full blast while you are preparing dinner and dance like no one’s watching. It is not about perfection, it is about finding what you love to do and what brings a smile to your face, then it becomes fun and not something you want to do.

Add Things, Don’t Remove Them:

If your goal is to improve your nutrition to lose weight and improve your energy levels, try adding foods into your diet like vegetables. Find fun ways to prepare them to fit your taste buds. Often times if you start with a deprivation statement like, “I am going to stop eating all carbs,” then the only thing you will think about is carbs. When you introduce something new and start noticing the benefits of that change, then you are often inspired to move on to add the next change. Think addition not deprivation!

Stop Eating by 6pm:

If you want to encourage the body to burn fat for energy, stop eating by 6 or 7pm. This allows the body to put most of its energy into rejuvenating and restoring the body for the next day. It also gives the body all time it needs to use up all the sugar storage in the liver so then it can start burning the fat cells for needed energy.

Take 5 Minutes to Stop & Breathe:

If one of your goals is to start being more mindful or to simply start incorporating some relaxation techniques to help you react to stressful events with more ease then perhaps going from not meditating to promising to meditate every day for 45 minutes a day may be a bit overwhelming.

Try this simple strategy, wake up in the morning take a deep breath, record in a journal or on your phone one thing you are grateful for, appreciate or just makes you happy. Read it out loud and then follow with 5 slow breaths and really feel that joy. This way you are starting the habit and getting your body used to what relaxation and being in a state of gratitude feels like. During the day when things get hectic, pull out that book or play that recording and take 5 deep breaths. Fast, easy and often times very effective for decreasing the effects of those stress reactions.

Go to Bed 15 Minutes Earlier:

Work on getting a good night’s rest. A healthy amount of sleep helps you to be more alert, make better decisions, maintain a healthier weight and helps you to look and feel younger. Go to bed 15 minutes earlier each week for a month so you total an hour more of sleep. Remove all electronic devices in the bedroom that gives off artificial light and creating a bedtime routine that signals the body that it is time for bed.

Spend Your Time with Like-Minded People:

Make an effort to spend more quality time reconnecting with family or friends.  Individuals who have social connections suffer less symptoms of depression and may live longer healthier, lives. Also, establishing a support group can help to stay on track with our goals. This may look like once every two weeks to a month spending some time with your girlfriends or skyping or face timing them to catch up.

Making these gradual changes can help you to create habits that will help to feel more energized, feel less stressed, think more clearly and make better choices for you. With each choice comes the opportunity to be the person you have always envisioned.

Eudene Harry MD is the medical director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is a veteran physician with over 20 years of experience. Dr. Harry earned her medical degree and performed her residency at Thomas Jefferson University.

Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, and regaining youthfulness. Her most recent book, Be Iconic: Healthy and Sexy at Any Ageis now available on Amazon.

D90

This D90 has been fully restored and is preparing to join the ranks of Arkonik Defenders across the USA and Canada. CADET is looking sharp in its Grigio Cenere Grey and Java Back livery finished with black Boost alloys polished to a high shine. It is now ready and waiting to begin its post in New York, making a statement with bold Caldera Blue upholstery and red interior lighting.

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1) Exterior: Grigio Cenere body with Java Black roof | Zambezi Silver chequer plate | Original style hood with Defender badge | A-bar with LED spotlights | WARN® Zeon 12-S winch | Gloss Black Boost 16″ alloys | BFGoodrich® T/A KO2 tyres | Raptor-coated steering & front differential guard | Rear Land Rover Solihull Heritage badge | Ebony Fire & Ice side steps | Rear LED work lamp | NAS rear step (2″ receiver type)

2) Interior: Supersoft Caldera Blue Ruskin Inside™ trim | Modular heated front seats with central lock box | 1 Lock & fold and 2 tip-up seats in load area | Matching leather door cards with black anodised door furniture | Black suede headlining | Evander 15″ wood-rimmed steering wheel | Red LED lighting package | Pioneer® premium sound system | Sunroof | Air conditioning

Swatch Fall-Winter 2018 Collection

Telling stories of an ancient past and a faraway future and proving that reinvention is the best form of innovation while triggering both imagination and senses is the essence of Swatch’s latest Fall-Winter collection. The three different themes link urban trends with local handcraft, bright colors with simple designs and understated style with statement pieces, adding up to a powerful selection that proves to be as playful, colorful and joyful as ever.

In an ever-connected world, distance is shortened to a tap-away. The world is your neighborhood, a phenomenon that Worldhood puts on the wrist in many different ways inspirations from all over the globe have found their place in this collection, where fantasy becomes reality, well-known ideas mix with new states of mind, and art is in cahoots with handcraft. World-famous museums have opened their archives and paved the way for a swatchy recreation of historical art pieces; seem-to-be knitted watches make a contemporary wink to one’s own heritage; black-and-white models focus on the raw and substantial design, adding the story of the brand and sophisticated brushing techniques.

More color, more fun, more fantasy. Think Fun fully embraces the DNA of Swatch, where colors, shapes and stripes explode into vibrant designs. Bold styles go well with simplistic geometries; precious Swarovski stones set a glamorous tone on discreet-colored watches; pins and patches meet and mingle on denim looks. The red carpet is rolled out for Deep Wonder that makes colors shine with intensity and shades glitter into the night. Lavish colors mix with premium and alcantara materials, and sparkling crystals. It’s time to shine!

See more about the collection here and here.

Paris FW x Haute Couture

During Paris Fashion Week Haute Couture, on Tuesday, July 3,

Maison des Centraliens has hosted three young designers with their Fall- Winter Collections 2018-2019:

 

ABE by Ariane Chaumeil Jewelry  “Miroir”

There is magic and mystery in a mirror : the reflexion of who looks into it is real, but reversed.  Since we gaze at ourselves, all fantasies become possible and brings us back to face each other, and to what the world has to face. As a two-way mirror, you can see without being seen. Step through and find out with this collection, and the part of your soul using your imagination, whether it is dark or whether radiant…

The fall winter collection of the ABE by Ariane Chaumeil house, whose crafting remains done with the blowtorch glass, becomes richer with a new proposition: the metal paste making. Sculpted and cast, the metal paste is modelled, sanded, fired at high temperature, brushed and rubbed with a burnisher and polished several times in order to get pieces of golden and white bronze, and of pure copper, with a shiny, ancient rendering.

 

A couture collection by  designer Armine Ohanyan

A couture collection made in France, entirely handmade, intimately inspired by nature, showing the natural elements in all their forms. Ice, crystallization, rain, wind, dew and roots. Crystallized in these surroundings, the Human Being becomes Nature. The Nature is everlasting, nothing can stop it. It is the true beauty, perfection. For depicting this cycle of evolution, Armine Ohanyan uses the new technologies such as 3D printing or materials crafting, which play an important role in her creation process. Her art investigations never end, like the movement that she shows in its different forms and their ranges of colours and materials. Her creations are futuristic, modern, with a wide beauty touch.

 

Baroqco Jewelry

Designers Imelda and Eduardo aka Baroqco are citizens of the world . Their roots are from Dutch Chinese Indonesian and Portuguese descent, and this diversity is what provides foundation that leads to the inspiration and creation. BaroQco comes from Baroque, an era of change from simplicity to lively and exuberant detail. BaroQco stands alone with its unique grandeur and ability to surprise and to achieve a sense of awe. Imelda and Eduardo started to create jewelry as they were looking for a tiara or crown for their wedding day. At that time there were not a lot of options, so they decided to create their own tiara which lead others to ask whether they could also make necklaces and earrings.

« As we embrace the impressionism, we strive not only for the outer but especially for the inner-beauty. In our creations we want to push boundaries of artistic techniques. And therefore the BaroQco is a book without an End. »

The materials are opal ,gold and Swarovski and all the metalwork are nickel free, the usage of non toxic and – hazardous for plating makes the jewelry more ecofriendly.

 

 

See pictures below :

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PRINCE PEEZY × LA LA CHANEL

South Florida’s “ Prince Peezy & La La Chanel” are ready for success, and they want you to know it. The Broward County, Florida Hip Hop & R&B duo is creating a strong buzz with the recent release of their video “Shine” on Vevo and YouTube.

Shine is the first single from the upcoming EP “Project X,” scheduled for release in 2018. Links have been provided for the media to view the video for “Shine.” Radio and media can receive a copy of the video or audio per request.

When asked why people should care about their music “Prince Peezy & La La Chanel” is quick to respond, “We just do what we love, we put our lives in our music, and we do it for ourselves. We hope that our fans & the world connects.”

They differentiate themselves from other indie artists as a “hard-working group ready and willing to lead the coming age of the indie artist.” As of now, the forecast looks bright for this duo to have their moment to shine in the Florida sun.

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Sound Cloud

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Raymond Weil

The Lady Freelancer by Raymond Weil

The ideal time piece for the free-spirited and dynamic lifestyle of today’s modern women

Purchase Here

 

Purchase Here


Purchase here

 

Purchase here


Purchase here

 

Purchase here


Purchase here