Do you often feel like you are overly tired throughout the day? There could be several reasons for this, and you need to make sure that you address them so you can get the rest that you need.
By Montrella Cowan, MSW, LICSW If you were one of millions who thought, “This is my year” coming into 2020, you’ve probably been cursing this year for a while. Many of our most sought-after resolutions like earning that promotion, traveling abroad, and dropping a few pounds all gave way to our “new normal” thanks to Covid-19. These […]
Only 25 kilometres away from Málaga and 20 minutes away from the most populated areas of the Costa de Sol, Florida Mijas Beach—a new complex where the name of the game is enjoyment in each and every one of its corners both day and night—opens its doors in Cala de Mijas. Dining and entertainment come […]
If you’re searching for methods of transforming your home into a self-care sanctuary, you may be surprised to know that you don’t exactly have to spend a fortune to achieve this healing goal. Your home should showcase optimal comfortability level and while you should view your home as the one place in the world you […]
