Posts tagged with "Reid Urban"

Three Quick Exercises

By Anthony Sovinsky x Vaughn Lowery x Reid Urban

Ever get that feeling that you’re short on time but that you need to exercise in order to keep doing your best? We’re going to show you 3 easy and best exercises to do if that happens to be the case.

The Squat

When executed properly, the squat takes the hips, knees, and ankles through a full range of motion, adding to increased strength and mobility of the lower body. The legs are composed of large, powerful muscles that include the glutes, hamstrings, and quads and when trained properly can move massive amounts of weight. That’s more than the upper body ever could. However, if lifting massive loads isn’t your goal, then stimulating these larger muscles with some added resistance will help assist in the muscle building and fat burning process via an increase in testosterone production. 

The Deadlift

Similar to the squat, the deadlift involves a great demand of the muscles in the lower body. The primary difference between the two exercises is that the deadlift is a bending/pulling exercise that engages the arms and the entire posterior musculature of the body; the squat is more upright, putting more demand on the anterior side of the body. This makes performing a good deadlift equally as important as a full squat. When done correctly, the deadlift tops the list of exercises that allows you to move the greatest amount of weight safely. Lifting moderate loads working up towards your body weight will produce tremendous amounts of full body strength and stability while building a bulletproof back.

The Overhead Shoulder Press

Most of our day-to-day activities these days has us hunched over our cell phones, steering wheels, scooters, and computers for hours on end. This leads to rounded upper backs with pronated shoulders. This is not good. Sloppy posture is a recipe for all sorts of joint pain and dysfunction that in turn lowers our enjoyment of life. To combat this catastrophe, we simply need to stand tall and get our arms over our heads more frequently, preferably with a little weight. The overhead press will strengthen the upper back muscles by way of stabilizing the upper body so the chest stays upright to safely support the load overhead. The overhead position will stretch the muscles surrounding the rib cage allowing more room for the lungs to expand and breathe deeply, helping strengthen the muscles of the core. Furthermore, you will soon develop a more upright position along with strong mobile shoulders and increased core stability. 

These 3 exercises will engage all the primary muscles of the body. Taking them through full ranges of motion results in accelerated muscular strength, size, and function. Moreover, you can use these movements in high (rep x set) ranges to receive an added cardio effect that will help speed up fat loss while benefiting from all the functional aspects as well. Move well and move often!

TaylorMade Golf Guide

From drivers to putters, balls to accessories, TaylorMade has it all. Check out the list below for the top picks. Also check out the TaylorMade website for additional suggestions.

M3 & M4 Drivers

The 2018 drivers from TaylorMade are built with the latest tech innovation in golf, Twist Face. Played by the top athletes on Tour (Tiger, Rory, Dustin Johnson), the revolutionary new face curvature is designed to deliver a corrective face angle on off-center impacts, producing straight distance off the tee.

Spider Interactive

The hottest putter on Tour is now the smartest. Spider Interactive powered by BLAST, is a new putting experience that automatically captures valuable stroke data and syncs it directly to your mobile app, so you can analyze, refine, and master your putting performance.

GAPR

Most golfers have a gapping challenge in the long part of their set – the difficult-to-manage yardage between their longest iron and shortest metalwood. Meet GAPR, a highly innovative trio of products (Lo, Mid and Hi) with unique identities and performance deliverables that provides golfers with the right clubs to bridge the gap in your long game.

TP5 & TP5X Balls

TP5 and TP5x feature a Tri-Fast Core and Dual-Spin Cover that combine for a 5-layer golf ball construction that is specifically engineered to perform with every club in your bag.

FlexTech Crossover Stand Bag

TaylorMade’s new FlexTech bag line features a patented smooth release system and collapsible base system to improve ease of use and prevent club crowding. The CrossOver Carry Bag also includes a quick release, dual-density strap to go from cart to carry with speed, comfort, and stability.

Michael Porter Jr. Pays His Dues

While Denver Nuggets rookie Michael Porter Jr. works to get back on the court, he’s found other exciting ways to help his team out. The videos below show a fun spin on MPJ’s rookie duties and how Autotrader helped him find the perfect car for the job.

Michael Porter Jr. Pays his Rookie Dues: https://www.instagram.com/p/Boys3IRBweU/?hl=en&taken-by=mpj

Michael Porter Jr. Pays his Rookie Dues: https://twitter.com/MPJr/status/1050356874321846272

Also, check out Autotrader’s newest feature, Accelerate, which saves buyers time at the dealership by helping them start their deal online.

Jaden Smith’s “Goku”

Multitalented visionary JADEN SMITH unleashes a brand new single entitled “GOKU” today.

Get it HERE!

Over a barrage of unpredictable electronic production, JADENS flow transitions from hyper-charged verses into the hypnotic and hard-hitting hook, “I feel like I’m GOKU. Named after the hero of Dragonball-Z, the track veers in and out of thick percussion before storming towards this anthemic chant. This brash and bold banger moves at the frenetic breakneck pace of the anime with which it shares its name. If you close your eyes and listen, it’s as cinematic as it is catchy. It’s the perfect follow up to Jaden’s club banger, “GHOST”.

PETE YORN x SCARLETT JOHANSSON

Today, Pete Yorn & Scarlett Johansson share the music video for their latest single “Iguana Bird.” Watch it HERE.

Directed by actress, producer, and filmmaker Bonnie Wright (best known for her role as Ginny Weasley in the Harry Potter series), the clip serves as the perfect visual companion to the song. “Pete Yorn and Scarlett Johansson’s new single ‘Iguana Bird’ evoked for me that new loneliness you feel in the wake of a break up, having spent every moment with someone you now have to create new memories that feel forced and out of touch with what you know,” Wright told PAPER about the track. “I was inspired by the dance scene in Jean Luc-Godard’s film ‘Bande å part’, most particularly Anna Karina’s character, and the vulnerable beauty often explored in French cinema during the 60s. I have been an admirer of LA-based choreographer and dancer Nicola Collie for a while and it was such a joy to direct her in this enclosed world we created for the music video.”

“I have been a fan of Bonnie’s work,” Yorn says about working with Wright. “She came to us with a visual concept that really captured the emotion behind the song in an original way.”

The song remains a standout from the pair’s critically acclaimed Apart EP, available at all digital retailers now via Capitol Records. Forbes praised the “fun” track, while High Snobiety called it a “charming duet carried by a wave of crashing guitars.”

Last month, Yorn launched An Evening with Pete Yorn, the You and Me Tour. The critically acclaimed gold-certified singer, songwriter, and multi-instrumentalist performs along the East Coast and Midwest on the intimate run. Tickets for the remaining dates, including limited edition options to purchase VIP backstage experiences where fans can meet Pete, watch soundcheck and even attend a pre-show performance of a song in the dressing room, are on sale now. Full routing can be found below and visit PeteYorn.com for more details.

Apart continues to incite applause from fans and critics alike. In an extensive feature, Entertainment Weekly claimed, “The dreamy alt-pop on the new EP demonstrates that the creative kinship between the troubadour and the movie star is much closer than you might expect.”

Pete Yorn U.S. Tour Dates:

10/15 Columbus, OH @ A&R Music Bar
10/16 Indianapolis, IN @ HI-FI Indy
10/18 Cincinnati, OH @ Taft Theatre
10/20 Cleveland Heights, OH @ Grog Shop
10/21 Detroit, MI @ The Shelter
10/23 Chicago, IL @ Park West
10/24 Milwaukee, WI @ Turner Hall Ballroom

Jonas Blue’s “Polaroid”

Multi-Platinum global recording artist/producer Jonas Blue returns with “Polaroid”, a sparkling celebration of love at first sight that features vocals by Liam Payne and Lennon Stella. A slice of R&B pop replete with an anthemic chorus and an irresistible groove, the track was produced by Blue, who wrote it with JP Cooper, Sam Romans, and Ed Drewett. The song is from his debut album, which Astralwerks will release in November.

Download / stream “Polaroid” HERE and view the lyric video HERE. Stay tuned for the premiere of the official video, which Blue, Payne and Stella shot in Manhattan.

Liam Payne made his solo debut in 2016 with the single “Strip That Down”, featuring Quavo. Now certified Platinum in five countries, it was one of the biggest selling singles of 2017, and the biggest selling solo single from any current member of One Direction. He recently released his debut EP, First Time.

Lennon Stella first gained national attention in 2012 when her and sister Maisy’s cover of Robyn’s “Call your Girlfriend” went viral. That same year, Lennon landed her starring role in the hit television show “Nashville” as Maddie Conrad. The acoustic version of her original song “Like Everybody Else” recently hit No. 1 on both the U.S. and Canada Spotify Viral Charts.

“Polaroid” follows Blue’s massive summer hit “Rise” featuring Jack & Jack, which has accrued more than 500 million global streams to date. He also contributed the end credits song to Sony Pictures Animation’s Hotel Transylvania 3: Summer Vacation “I See Love” featuring Joe Jonas.

A four-time BRIT Award nominee, Jonas Blue has achieved worldwide success with five billion cumulative streams, 30 million single sales and over 85 Platinum certifications from countries around the globe. “Fast Car,” his breakthrough single featuring Dakota, reached No. 1 on Billboard’s Dance Club Songs chart and went Platinum in the U.S. Subsequent singles “Perfect Strangers” and “Mama” are both certified Gold in the States. Blue has also worked on remixes and collaborations for such artists as Ellie Goulding, Becky Hill, MK, James Bay and Sabrina Carpenter. He recently launched his own record label Blue Future.

Follow Jonas Blue:
Follow Liam Payne:
Follow Lennon Stella:

RIP Keenan Carter

Keenan Carter was murdered in Atlanta on Wednesday.

360 Magazine President Vaughn Lowery met Keenan about nine years ago and began to work for 360 Magazine as an intern. He eventually went on to become an executive assistant before pursuing his dreams.

Vaughn released this statement on his Instagram: “It literally took me almost 24 hours to write this because I am and still am in disbelief. He always put a smile on everyone’s face and was always eager to help anyone in need #RIPKeenanCarter #KappaAlphaPSI.”

We are devastated by this death, and are keeping him and his family in our thoughts.

VP Plaza España Design

VP Plaza España Design hotel recently opened its doors in the center of Madrid, offering luxury accommodations wrapped into an unprecedented design philosophy, whose main protagonist is art. Prominent Spanish artists have contributed their unique works and creations, making this property an icon of design, architecture and art in the capital of Madrid.

Guests will be able to immerse themselves in an atmosphere where decor, furniture, architecture, and luxurious service co-exist in perfect harmony, offering an experience that goes far beyond accommodations. It is a philosophy that breaks the boundaries of what has already been done in the past and allows visitors to enjoy the essence of design, for a one-of-a-kind experience from beginning to end.

VP Plaza España Design worked with key Spanish designers, artists, and architects for the conceptualization of its façade and public spaces, which allows its facilities to have a distinctive and distinguished touch that makes it an unparalleled luxury option in Madrid. The hotel features include work by Pere Gifre, Dario Urzay, Fernando Palacios, Nacho Zubelzu, Veronica Domingo, and Héléne Bergaz, as well as Patricia San Juan, Marre, and Jan Hendrix.

Symbiosis of Art and Ingenuity

The selection of artists who have collaborated to bring life to the greatest icon of luxury and design represents a harmonious blend of disciplines, trends, visions, expressions, and styles. All of them carry a solid national and international trajectory, deserving of outstanding recognition for their iconic works inside and outside of Spain. Each, with their own inspiration, have made a contribution of exclusive creations, devised within the design philosophy that Hotel VP Plaza España Design 5* has established.

Renowned artist Pere Gifre is the architect of the impressive eight-story waterfall that dominates the atrium of the hotel and creates an impressive visual illusion of water that falls in a magnificently artistic way, trapping guests in a sensory experience that mixes the wild side of nature with the luxury and tranquility of water.

A tribute to art can be experienced in the lobby, where paintings created by the Bilbao Dario Urzay can be appreciated. The paintings highlight the artist’s personal poetics combined with his ability to induce new forms of knowledge and communication.

The corridors are also sure to catch guests’ attention as the painter and sculptor, Fernando Palacios, showcases material language with nearly three-dimensional forms that exude a special meaning of life in a luxurious context. His works of art may also be admired in some of the hotel rooms.

The mural “Buscando a un hombre,” created from Nacho Zubelzu’s inspiration, can be seen in front of the hotel elevators. Zubelzu’s impressive collages decorating the bar and lobby area bathrooms were made with the intention of creating an “art bar.”

An innovative and unique redesign of the aesthetics of the landscape is reflected in the works of Madrid-born Héléne Bergaz. The artist’s creations give a master touch to the hotel rooms, with a vanguardist approach of photographic montages with meteorites bearing his unmistakable stamp.

Verónica Domingo’s impressive paintings, created with Indian ink, decorate the hotel’s impressive suites. She shows her passion for Asian art and calligraphy, creating infinite value in the construction of a complex and abstract framework.

For more information, please visit www.plazaespana-hotel.com.

October Art Walk

On Thursday, October 11th from 6-9PM, and until further notice, the Downtown Art Walk Headquarters will be hosted monthly at the SPRING ARTS COLLECTIVE, on the mezzanine level of The Last Bookstore at 453 S. Spring St in Los Angeles. Enter the bookstore on 5th at Spring, and walk up the stairs to the mezzanine. The Art Walk team will be on hand to distribute free collectible Gallery Guides (maps), and share information on what to see and do in their participating galleries and artist studios throughout the evening! For more info on the October programming, visit the Facebook event page.

The Spring Arts Collective is a unique art venue located on the mezzanine level of The Last Bookstore, in the center of Downtown Los Angeles’ Gallery Row. The Collective is comprised of five artists, Andrea BogdanJena PriebeDavid LovejoyLiz Hustonand Robin McGeough. In addition to the five studios, the Collective also includes the Spring Arts Gallery, located at the entrance of the studios. For more info, please visit the Spring Arts Collective’s website.

Interested in the October 11th guided Art Walk Gallery Tour? Grab tickets here while you still can!

Art Walk Galleries

Roughly 30 local galleries and art spaces participate in the Downtown Los Angeles Art Walk on the 2nd Thursday of each month. To find out more about these, please visit www.downtownartwalk.org/galleries, and don’t forget to follow them on Facebook!

Free Maps (Gallery Guides) are available at any of the participating spaces, or at The Spring Arts Collective at 453 S. Spring St., Los Angeles, 90013 from 6-9PM on Thursday, October 11th.

A digital version of the map is also available here!

Support

Did you know, the Downtown Art Walk does not receive funding from food truck and vendor lots? They rely on donors like you to keep this cultural event going strong! Please show your support for thecommunity by making a donation at the following link: www.DowntownArtWalk.org/Donate

To become a sponsor of Art Walk, please contact Downtown Art Walk.

360, 360 Magazine, Vaughn Lowery,

MyGolfSpy #1 Hybrid

Out of 24 models tested from the world’s leading equipment manufacturers, the Bridgestone Golf TOUR B XD-H performed the absolute best.

It was the #1 ranked overall selection and proved to have the longest carry and total distance.

If you are looking for a hybrid that delivers maximum distance with incredible forgiveness to confidently attack par 5s, we’ve got you covered!

You can tour that and other B X clubs here! Also, you can check out other clubs and everything else related to Bridgestone Golf on their website here!