Posts tagged with "Region"

6 Therapies To Alleviate Pain Linked To Diabetes And Other Health Issues

The complications associated with diabetes are many, and chronic pain is common for many who suffer from the disease – especially back pain.

Most adults experience back pain at some point in their lives, and almost half suffer neck pain. Usually, an injury or other musculoskeletal issue is associated with either affliction, although on occasion a disease may be linked to the problem as well.

Just as an example of the latter, researchers at the University of Sydney recently found that diabetics are at significantly higher risk of lower back pain and neck pain. While the report couldn’t establish a causal relationship between type 2 diabetes and back or neck pain, the research team pointed to preventable problems, such as obesity and lack of exercise, as contributing factors.

But whatever the source of any neck or back problem, finding that underlying cause is key to developing a treatment program that can both alleviate the pain and act as a form of prevention, says Dr. Bradford Butler, a chiropractor and author of The Blueprint for Back Pain Relief: The Essential Guide to Nonsurgical Solutions (www.drbradfordbutler.com).

“Most patients have a combination of problems causing their pain,” Butler says. “It’s very rare that just one thing needs to be treated.

“It doesn’t make sense to treat just the symptoms and not fix what is causing them. Many people, however, aren’t getting the correct therapy, so to them it’s no longer fixable. But it is – as well as preventable in the future with the right therapy.”

Butler has tips on treatments that can heal neck and back pain:

  • Acupuncture. Like chiropractic, acupuncture is a mystery to many people. “Its roots are deep in health and healing, and not in back pain alone,” Butler says. “More and more medical research is showing how incredibly effective it can be. Some studies show that it’s more effective than pain medications, and acupuncture produces actual results – it doesn’t just mask the symptoms.”
  • Chiropractic care. This a popular way to solve joint problems associated with almost all back and neck problems. “A spinal adjustment is the safest and most effective way to mobilize the joints,” Butler says. “Flexibility and range of motion of the affected segments is increased, disc circulation is improved and nerves function better.”
  • Massage therapy. “Massage is a powerful healing tool,” Butler says. “It helps to treat pain, inflammation, and spasm associated with back pain of all levels.” A highly trained massage therapist aids in breaking down scar tissue and increasing blood flow to the affected area, which accelerates healing while aiding the body in lymphatic drainage.
  • Neuromuscular reeducation. There are two different types of muscles that control the spine: voluntary and involuntary. “Voluntary muscles control global movements of your entire spine or region, movements such as bending and turning,” Butler says. “Involuntary muscles are controlled directly by the brain and central nervous system. Neuromuscular reeducation uses specific exercises and movements to stimulate your brain to retrain these involuntary muscles and make a better connection.”
  • Physical therapy. “Physical therapy helps increase range of motion, strengthens the spine against injury, and improves posture and gait,” Butler says. “Some people think about physical therapy only as it pertains to post-injury, post-surgical recovery, but it’s also critical to longevity.”
  • Spinal decompression. “This therapy has been a game-changer in the treatment of patients with back pain who have degenerated, bulging, or herniated discs,” Butler says. “It’s the most advanced nonsurgical treatment for discs. It can be used for discs in the neck or lower back.”

“Singular treatments rarely work,” Butler says. “A properly designed plan should include multiple therapies for most people if the goal is to fix the problem.”

A Taste of South Africa

Short on vacation time but still have the tendency to get out and explore before the summer ends? Look no more!

Discover how a trip to sundrenched South Africa can be an exciting and fun-filled getaway over just a long weekend.

With an unparalleled combination of nature, culture AND an exciting adventure, South African Tourism highlights how you can explore the destination in just 72 hours. That’s right.

With direct flights from major cities in the US, a favorable exchange rate and affordable packages it’s never been easier to explore the beauty that South Africa has to offer you.

Here are just some of the most to-do attractions for any visitor planning a quick getaway to this captivating yet marvelous country:

  • Bunny Chow & Beaches. Durban and KwaZulu-Natal. Visitors looking to experience the natural beauty South Africa has to offer should head on over to the KwaZulu-Natal region. It has a wealth of scenic and cultural attractions, stunning hot beaches, and also offers a unique blend of African-Indian influences.
  • Durban. A coastal city with a laid-back lifestyle and a favorite amongst you sun-lovers, It has the most beautiful sandy beaches along The Golden Mile. Serving as a popular destination for locals and tourists alike.
  • The Drakensberg region in the uKhahlamba Drakensberg Park. A World Heritage Site that is only a two-hour drive from Durban, visitors will find a lush green countryside brimming with charming historic towns. Guests can catch a glimpse of The Big Five at the Hluhluwe-Imfolozi Reserve, which is one of the best places in the country to see the endangered rhinos along with other members of The Big Five.

History and Wine adventures:

  • Cape Town. Known as the Mother City, it is renowned for its scenic beauty, bustling downtown, and old charm makes it a favorite destination for international travelers. Table Mountain and Robben Island are two of the most famous landmarks and are important stops for any first timers.
  • Constantia Valley. Nestled beneath the Table Mountain National Park, this stunning region is home to eight award-winning wine estates and miles of lushes vineyards. The most perfect place to indulge in some of the country’s best wines.

Culture and Nature adventures:

  • Johannesburg. Known as South Africa’s booming urban playground, packed with cultural sites, shops, and boutiques, it is a trendy culinary scene and contains vibrant art galleries.
  • The Mandela House. Located in the township of Soweto, it can’t be missed. A guided tour of the home of the iconic former President Nelson Mandela and his family, it provides guests with an insight into his life during the apartheid era. The house continues to stand as an unwavering symbol for the right for human rights.

So, what are you waiting for? Grab your suitcase and get packing!

 

 

Thomson Safaris

New York – August 2, 2018 – Thomson Safaris and Thomson Family Adventures have appointed Geoffrey Weill Associates to handle their public relations needs in North America, it was announced today by company President Geoffrey Weill.

Created 38 years ago by the dynamic married duo of Rick Thomson and Judi Wineland, Thomson Safaris specializes in personally crafted trips to Tanzania. To this day, Thomson Safaris uses only local guides in its hand-picked itineraries, offering access to people and areas of the Serengeti that other outfitters can’t.

The company’s Kilimanjaro Treks are some of the most highly respected tours in the region,with the most qualified guides and a 98% summit success. Committed to quality and care, all of their guides are Wilderness Responder Certified. A founding member of the Kilimanjaro Porters Assistance Project – an NGO advocating for the rights of porters, Thomson has distinguished itself by upholding the highest standards for the treatment and compensation of porters, launching such initiatives as Porter Appreciation Week in 2018.

Thomson Safaris is the recipient of both a “Tanzania Conservation Award” and “Humanitarian of the Year Award” from The Tanzania Tourist Board. Thomson’s sister nonprofit,  Focus on Tanzanian Communities (FoTZC), was started by Thomson Safaris co-founder Judi Wineland and a group of guests who wanted to bring educational resources to developing regions in Tanzania.

In 1998, with young children, Judi and Rick answered a need by creating Thomson Family Adventures, catering to families of all sizes and composition. Today, Thomson Family Adventures is still the only tour operator in the US exclusively dedicated to family travel. Pioneers in what is now a burgeoning niche market in the travel industry, Thomson Family Adventures now offers more than 90 itineraries and covers regions of North, South and Central America, Africa, Asia and Antarctica. The company also offers specialized tours specifically for teens and millennials, age groups often overlooked in the family market.

“We are thrilled to be adding Thomson Safaris and Thomson Family Adventures to our portfolio of unique travel products,” said Ann-Rebecca Laschever, Executive Vice President of WEILL. “Although they have been offering first-class safari and memorable travel experiences for several years, they are not as known in the industry as they deserve to be. We look forward to changing that.”

For more information visit www.thomsonsafaris.com and www.familyadventures.com.

Margaret Thatcher and the Middle East

A consistent strand of Margaret Thatcher’s Middle East policy was preserving regional stability as this was vital to ensuring that Moscow could not expand its influence and become a threat to Western interests.
 
Thirty-six years on and a resurgent Russia is once again dominant in the Middle East. Unfortunately, while Margaret Thatcher has been proved right on this score, Azriel Bermant – the author of a new book (Margaret Thatcher and the Middle East, Cambridge University Press, October 12th) – warns that Theresa May is in danger of undermining that Prime Ministerial & Conservative Party legacy due to Brexit and also the strategic misstep of her immediate public support of and supplicant friendship with President Trump.

Today with Brexit, Britain is increasingly dependent upon the United States, and therefore has even less influence than it did during the Thatcher period.

Ultimately, Thatcher sought to save the moderates of the region, and though publicly in lock step with US Middle East policy, she was privately furious yet influential with the Reagan administration. However, there are now worrying signs that the Trump administration is making the same mistake in the Middle East without Theresa May having any status or influence to temper wilder decision making. Now that Islamic State appears to be defeated, there is a danger that Washington could retreat from the region and leave a dangerous vacuum that the Russians and Iranians will be quick to exploit.

While the conflict in Syria demonstrates that the Arab-Israel conflict is peripheral to the present turmoil afflicting the region, various ideological forces, like the Soviet Union in an earlier era, are exploiting the unresolved conflict with the potential for further mayhem in the region.

If Theresa May is to become any kind of heir to Margaret Thatcher, when it comes to Middle East diplomacy, she urgently needs to learn the lessons of history to articulate and assert a distinctive British foreign policy, free of Brexit dependencies.