Posts tagged with "recovery"

Vaughn Lowery, 360 MAGAZINE

Alcoholics Anonymous

Extending the Hand of A.A.
Alcoholics who are Deaf can access A.A.’s program of recovery in an updated American Sign Language translation of Alcoholics Anonymous

With over 35 million printed copies sold, the book Alcoholics Anonymous is now available in an updated abridged translation into American Sign Language. Commonly referred to as “The Big Book” this basic text of the worldwide Fellowship that bears its name is now available on DVD to the Deaf community, the Hard-of-Hearing community and the hearing community as well.
DVD features:

  • Professional ASL signers and DVD video production
  • Updated translation inspired and reviewed by A.A. members who are Deaf
  • Audio track and subtitles for use among ASL and non-ASL users
  • The basic principles and practices of the Fellowship that have provided a pathway to recovery for alcoholics for over 80 years
  • Can be ordered at www.aa.org or may be available through a local A.A. office near you

A.A. has always been committed to making its program of recovery available to anyone, anywhere who reaches out for help with a drinking problem. This translation has been updated with current language and signing most familiar in today’s Deaf community.

Founded in 1935 on the principle of one alcoholic helping another to achieve sobriety, A.A. is an effective and enduring program of recovery that has changed countless lives. As explained in the book, A.A.’s recovery program of twelve suggested Steps was formulated through the experience of its first 100 members and has reached millions of sufferers around the world.

For more information about A.A. resources for alcoholics who are Deaf or Hard-of-Hearing, please contact the Accessibilities and Remote Communities Coordinator at the General Service Office at Access@aa.org or by phone at 212-870-3344.

Back and Better, 360 MAGAZINE, Ross F. Hoffman

CALIFORNIA AUTHOR WRITES FIRST BOOK OF SIMPLE RECOVERY EXERCISES DESIGNED TO BE PERFORMED IN BED

Available now is Back And Better, a one-of-a-kind guide to 37 easy exercises designed to help the bedridden, as well as other people seeking better muscle tone, improved strength, flexibility and more restful sleep.

Written by California author and life-long athlete Ross F. Hoffman (former UCLA baseball star), the author developed these exercises for himself to perform in bed to speed his recovery after two separate accidents requiring surgery. Ross said his doctors were amazed at his rapid progress after both surgeries.

“I decided to take a completely different direction to be more proactive in my own recovery,” Ross said. “Now I’m sharing these quick fix exercises I developed that helped me get better.”

Back And Better was the number one trending category bestseller on Kindle upon its launch.

Among the compelling testimonials on the website BackNBetter.com is this statement from a training professional: “Ross’ book gives anyone the tools to retain their strength and return to an active life after being bedridden in the shortest possible time,” said Dale Collins, Master of Science, Strength and Conditioning Specialist and Exercise Physiologist.

Ross said: “In addition to the bedridden, these exercises helped me recover from injury, reduce my pain, improve sleep and get stronger. This book illustrates an easy and effective exercise program that helped me recover faster and more completely than the doctor or physical therapist ever expected.”

Sample content can be viewed at BackNBetter.com, where you can buy the book directly from the author or through a link to Amazon.

How to Spot Fentanyl Abuse in the Workplace – And What To Do About It

Synthetic opioids – primarily illegal fentanyl which is 50-100x more potent than morphine – are the most common drugs involved in overdose deaths in the United States. The effects of fentanyl use and misuse are not isolated to the home of course; there are consequences that can affect an individual’s work environment, including fellow employees and customers. Employers who are not aware of this may face a startling wake-up call. Addiction expert Dr. Deni Carise of Recovery Centers of America is speaking at the 2019 Labor Assistance Professionals Conference this week on the topic of addiction, relapse and recovery and is available for an interview on the topic of spotting fentanyl (and other opioids) abuse in the workplace, as well as what to do about it.

According to Dr. Carise: “Drug use in the workplace can be obvious or subtle as different drugs present in different ways. An employee under the influence of fentanyl may exhibit extreme happiness, drowsiness, nausea, confusion, sedation, have problems breathing, or become unconscious. Overdosing on fentanyl presents as slow or shallow breathing, slow heartbeat, severe sleepiness, cold and clammy skin, trouble walking or talking, feeling faint, dizzy, or confused, or complete unresponsiveness. Employees under the influence of fentanyl may seem completely normal and functioning well, then experience noticeable mood or energy swings. They may appear to doze off while working which can endanger themselves and those around them depending on their profession. The most important thing to remember is that fentanyl and opioid abuse is a treatable disease. Employees can and do recover from opioid dependence to return to work as fully productive, contributing members of a work team.”

Dr. Deni Carise bio: For nearly 30 years, Deni Carise, PhD, has served as an important national voice on substance use disorder, treatment and recovery and regularly speaks at national conferences on current trends in the field. She is a clinical psychologist and assistant adjunct professor at the University of Pennsylvania, and chief scientific officer for Recovery Centers of America. Dr. Carise has provided consult for the White House and internationally with treatment providers in other countries to develop national systems of clinical treatment delivery. She has published over 100 articles, books and chapters on addiction and related topics. With extensive knowledge, media experience and her own personal experience in recovery, Dr. Carise speaks in plain truths and succinct sound-bites about the scope and stigma of addiction, the quest for treatment, and the challenges of recovery.

Stress Awareness Month: Alleviating Stress and Working Out

Natalie Durand-Bush, PhD, CMPC

Association for Applied Sport Psychology Executive Board Member

Full Professor, University of Ottawa, Ottawa, Canada

Co-Founder, Canadian Centre for Mental Health, Ottawa, Canada

Recovery plays a vital role in sport. It is necessary to prevent underperformance, overtraining, burnout, injuries, and illness. This is mainly due to the fact that athletes are subjected to ongoing physical and mental stressors while training in order to stretch their performance limits. However, it is important to balance such stressors with appropriate rest and recovery through the use of periodized approaches. Periodization programs are designed and implemented in sport to maximize the effects of physical and mental training over predetermined training cycles by varying key training variables such as volume and intensity.

The aim of these programs is to maximize long-term athlete development and peak performance during targeted competitions within identified periods or ‘mesocycles’ (e.g., hockey season, Olympic quadrennial). Each mesocycle consists of preparatory (e.g., off-season and pre-competitive season), competitive (e.g., regular competitive season), peaking (e.g., playoffs, national championship), and recovery (e.g., post-competition period prior to off-season training) periods or ‘microcycles’ that vary in length based on training objectives, athletes’ needs, and the amount of time available between peaking events. Issues often arise when periodization protocols are mismanaged and training responses are not properly monitored. For example, peaking may not occur if athletes do not respect built-in recovery activities (e.g., days off, sleep routine, naps, limited social media) as a result of fearing they will fall behind their competitors. Also, coaches who insufficiently pay attention to warning signs during high-intensity periods in which athletes require more time to physically and mentally recover can jeopardize athletes’ performance and health. The costs of poor or failed monitoring could be injury or illness, including low mental health and the onset of mental illness.

Athletes’ mental health reflects their psychological, emotional, and social well-being. Athletes who are mentally healthy are able to feel, think, and act in ways allowing them to work productively, reach their full potential and goals, enjoy life, contribute to their community, and cope with normal daily stressors. When stressors (e.g., physical, psychological) exceed athletes’ internal (e.g., resilience strategies) and external (e.g., parental and coaching support) coping resources, it can deplete them and lead to significant distress and impaired functioning. In other words, it can exacerbate an existing mental illness or trigger a new one. Symptoms to which coaches should pay attention when working with athletes include any significant changes in eating and sleeping patterns, isolation from others, unusual low energy/stamina, intense mood swings, decreased enjoyment and concentration, feelings of powerlessness and hopelessness, inexplicable pain, and difficulties performing daily tasks, to name a few. Coaches noticing such changes in athletes should intervene, particularly if these changes last more than two weeks.

This entails having a private, respectful, and empathetic conversation with struggling athletes by (a) asking them specific questions regarding observed changes (e.g., “I have noticed that you look more tired and withdrawn than usual, are you struggling at the moment?”), (b) offering support (e.g., “Your mental health is important to me, what can I do to help you recover and regain your strength?”), and (c) referring them to an appropriate mental health care provider if necessary (e.g., “I’m not a mental health expert but I am seeing signs that concern me; our team has access to a mental health practitioner and I’d like you to see this person to make sure you have the resources you need to cope and get back to your normal self”). Given the crucial role of rest and recovery in the management of both athletic performance and mental health, coaches should discuss with any struggling athletes the benefits of adding recovery periods in their training program or of taking a complete break to prioritize and help them restore their mental health.

James Templeton, I Used to Have Cancer

James Templeton has lived the past 33+ years cancer-free following a stage 4 Melanoma diagnosis. In his new book, I Used to Have Cancer, James chronicles how he created a miracle mindset and a change in lifestyle and diet to overcome his devastating diagnosis – and how he’s now working to inspire others to have hope, even in the face of a terrible disease.

James shares with his readers his own powerful daily routine, including the positive habits, regimens, and recipes he uses to remain healthy day-after-day. He is the also the founder of the Templeton Wellness Foundation, where he regularly chats with and interviews cancer patients, sharing their stories and inspiring others to adapt a lifestyle and mindset that can inspire hope and make all the difference.

Here he offers following healthy lifestyle tips and recipes:

  • Take Your Body To The Cleaners
    It’s so important to sweat every day – whether that’s hopping into a sauna or through physical activity. By sweating, the body can rid itself of toxic wastes and make it easier for the immune system to work its magic.
    Daily detox drinks, like superfood smoothies with powdered greens including chlorella and dandelion team, and seasonal herbal GI cleanses that clear out mold and bacteria are also very important when cleansing the body of unwanted toxins.
  • The East-Meets-West Diet
    Food that’s rich in probiotics, like miso, tempeh and sauerkraut, combined with plenty of leafy, plant-based veggies, like brussel sprouts, are crucial for flooding the system with immune-boosting phytonutrients.
    Phytonutrients may help prevent disease and can keep your body working properly.
  • Super Supplements
    Certain vitamins, amino acids and plant extracts can help the body build up natural defenses and are easy to include in a daily regimen.
    While everyone knows about the power of Vitamin C when fighting a cold, some other important immune-building supplements include proline, lysine, and green tea extract.
  • Make Time For Yourself!
    There is no hidden secret to James’ success – He assures everyone that it’s simply so important to practice the everyday commitment to basic common-sense health rules.
    The body needs a full 8-hours of sleep, lots of purifying water, a diet rich in probiotics and phytonutrients, relaxation, and to practice gratitude and forgiveness every day.

About James Templeton

By all standards of success, James Templeton seemed to have it all. He was a highly successful businessman, had a beautiful wife and daughter, and, only in his early thirties, had his whole life in front of him. To avoid the same fate as his father and grandfather, who both died of heart attacks at a young age, James became an avid runner―a passion that he believed helped him stay fit and healthy. Imagine his shock when, during a routine physical, his doctor noticed a mole on his body that turned out to be a melanoma―a dangerous form of skin cancer. The mole was removed immediately and James, who was diligent in his follow-up exams, appeared to be cancer-free―but only for a short while. When the cancer reappeared and had spread, on the advice of his doctor, James followed the conventional medical protocol, which included surgery and chemotherapy. He was also involved in a clinical trial. When he learned that the treatments weren’t working, James was obviously devastated. He had reached a new low point in his life, and as he lay in the hospital bed, he prayed fervently for help. As if by some miracle, help came to James in the form of three different visitors who would change the course of his life―and help direct him on a path back to health.

About I Used to Have Cancer

I Used to Have Cancer is James Templeton’s memoir―an inspiring look back at his unique journey in overcoming stage 4 melanoma. James takes you with him on a trip crisscrossing America, during which he shares the various natural approaches he followed to battle his cancer―from diet and supplements to meditation and lifestyle adjustments. As his journey continued, you will see first-hand how James’ definition of success changed from making money to seeing the next sunrise. And how he continues finding success by reaching out to others to share the lessons he has learned.
While this book largely focuses on the various methods James used to overcome his own cancer, it is also an inspiring story of not giving up when all other avenues of conventional medicine fail. It is about taking control of your life and finding a way back from the brink of death. It is about being able to tell your friends, “I used to have cancer.”

Sober.House.

Happening right now, drug addiction in the US has reached epidemic proportions. What’s worse, only 11 percent of those people will find the right treatment. It’s time to eliminate the stigma and focus on a tangible solution, rather than the problem.

Mallory Neuberger lived a double life for years, suffering from a soul-crushing addiction to cocaine while hiding behind a successful career and raising two children. After finding sobriety, she has made it her mission to help others by opening and running sober houses for women.  

Anchored in relatable stories and filled with actionable tips for anyone affected by addiction, Sober.House. offers readers:

  • Stop the Stigma: Eliminating the shame to understand the truth about addiction—which is a disease, not a disgraceful condition
  • Recovery is Possible: How anyone who is an addict, or an alcoholic, can find healing and a more fulfilling lifestyle
  • Paying it Forward: Her journey to helping others who are battling addiction, and how it has filled her once empty soul with meaning and purpose
  • Good vs. Evil: How to find authentic, ethical places for treatment and sober living while avoiding the illegitimate ones
  • The Frog Pad: The sober houses she has created for women to help them restore their lives for themselves and their loved ones

Follow Mallory Neuberger on Social Media

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Sober Houses and the Path to Recovery

The Truth About Sober Houses and the Path to Recovery

by Mallory Neuberger

Wendy Williams made headlines last week when she revealed that she’s living in a sober house; but less than one week later she left work, checked out of the facility, and went on to drink alcohol until she was hospitalized. So, what went wrong?

Sobriety is not something that we can pay for. As a recovering cocaine addict, I had to admit that I was an addict and that I was ready for a drug free life. In essence, I had to hit my bottom. Some people die before they find the willingness to get sober. Others need to end up in prison, homeless, or selling their bodies and souls to feed their disease. And many, like myself, don’t lost their homes, cars, jobs or families, but find themselves spiritually void and miserable, with their drug of choice no longer providing the relief that it once had.

Wendy Williams is going through difficulties in her marriage. Her husband is rumored to be cheating on her, and his mistress is pregnant. Despite appearing on television daily, living in a sober house, and paying a sober coach to keep tabs on her 24/7, she still couldn’t handle her heartbreak and to alcohol to numb her pain. The next day she was back on TV. In my opinion, she isn’t ready.

Ethical sober houses keep residents safe by breathalyzing and drug testing them. They have guidelines to provide structure, including curfews, chore checks, and mandatory attendance at 12-step meetings like A.A. or N.A. There are organizations that certify sober houses as good operators, so it’s important to be sure that you are choosing a place that truly has the residents’ best interests at heart.

Sober houses offer a sense of community. They are filled with residents and staff who are all trying to stay sober and meet life head on. There is always someone to talk to, so we are never alone. In my sober houses we emphasize healthy living, encouraging good eating habits and exercise. We practice yoga and we meditate together. We offer fellowship where we eat, laugh, play games, make crafts, listen to music, and sit by the pool. We celebrate together, helping one another get through birthdays, holidays and anniversaries without picking up. We are houses filled with sober women and we are like a big family filled with surrogate mothers, daughters, sisters, and friends. We cry together, and more importantly, we laugh.

Putting down drugs and alcohol seemed like the only way I could live, but what kind of a life was it going to be? I feared that I would be socially awkward without my expensive wines or a frozen margarita with salt. I didn’t think I would be able to stay awake without my beloved cocaine. I was losing my best friends – drugs and alcohol – how would I ever have fun again?

The sheer happiness that I have found as a sober woman is greater than any high that I ever experienced. I wake up every morning without a hangover or user’s remorse. I dance whenever and wherever I can, even while trying on clothes in stores, or at parties where nobody else has hit the dance floor. I run by the beach, singing out loud, without worrying that I may die of a stroke due to last night’s excesses. I practice yoga and can actually “be” on the mat for ninety minutes, breathing freely through my once stuffed nostrils.

I have a disease, and that disease is called addiction. I am no longer ashamed and hiding behind it. Addiction is not a weakness or a character defect. It is a debilitating disease without a medicine to cure it. Money cannot buy my recovery, but working a daily program can keep me sober, one day at a time. Every day I go to a 12-step meeting. I remind myself that I’m an addict in recovery and I reset my brain and ask for the strength to remain sober just for today. I am of service to others in recovery, showing them that this simple program works. It isn’t always easy, but it is always worth it. My worst day sober is always better than my best day high, because I am authentic and free and living the very best version of myself. I hope that Wendy Williams hits her bottom soon, and without any terrible consequences. I would love her to live in one of my sober houses.

About Mallory Neuberger

Mallory Neuberger, MS, CRRA, author of Sober.House (My Story), is the executive director of The Frog Pad, a safe and structured holistic healing house for women in recovery from drugs and alcohol. After struggling with her own addiction, Neuberger has dedicated her life to helping others find sobriety, volunteering at drug recovery centers including Hazelden IOP, The Addiction Institute in NYC, Gods Love We Deliver, and soup kitchens. She was also employed at Behavior Health of the Palm Beaches before opening her first sober house.

Esophageal Cancer Awareness

April is Esophageal Cancer Awareness month. According to the American Cancer Society, the 5 year survival rate (all stages combined) is 19%. As the seventh most common cancer amongst men, it is estimated that over 16,000 deaths will occur from it in 2019. Men are 3-4 more times likely to develop esophageal cancer than women.

 Ron Coury’s story offers an uplifting and inspiring survival story in time for  Esophageal Cancer Awareness.

In November 2005, I went to Santa Barbara for my annual physical with Dr. James Murray, a practice I’d begun 20 years earlier. I was in great shape, weighing in at 185 pounds at 53 years of age. I regularly ran three to five miles around the lake adjacent to my house in Las Vegas, and enjoyed full workouts and lifting weights. Still, my dad had fought cancer for more than two decades, eventually losing his battle in 2002. Deep inside, I always felt cancer would find me.

As usual, my physical began with an hour-long meeting with Dr. Murray. During our conversation, I mentioned one small oddity.

“When I eat or drink, it seems like I have to clear my throat for the first hour or two. Does that mean anything?”

“Let’s find out.”

Among a battery of tests, he ordered a barium swallow. When I was done, I headed back to Dr. Murray’s office expecting to get another glowing report. However, this time there was a glitch.

The radiologist noted that during my swallow test, it appeared that the barium passed over a small bump at the base of my esophagus. Probably just a food fragment stuck to the wall, but the doctor ordered a procedure to play safe. Unfortunately, it revealed a tumor. And a malignant one at that.

It was hard to accept, because other than the need to clear my throat, I felt fine. Hell, I felt invincible! Still, I answered with a voice so calm it surprised me. “Okay, we’re going to war. What do we do now?”

Dr. Murray recommended a surgeon at USC Medical Center in Los Angeles, Dr. Tom Demeester, who specialized in esophageal cancer. He explained that even if I qualified for surgery, only eight percent of people diagnosed with esophageal cancer survive it.

When the doctor stepped out of his office, I looked out the window and said, “Well, Dad, I guess I’ll be seeing you soon.”

Luckily, the tumor was caught early in its development. And I was an excellent candidate for surgery, an ordeal that could take up to 12 hours.

The bad news? This type of tumor was highly invasive. The surgeon would have to remove a perimeter around the tumor, as well as nearby lymph nodes and upper stomach, take out the majority of my esophagus, then connect what was left between my throat and stomach.

He explained that life would change for me in major ways. I could never lie flat again, because without an esophagus, whatever was in my stomach could come up my windpipe and choke me. Also, I could only eat small meals from that point on.

I returned home and got my affairs in order, pre planning my funeral if the surgery didn’t go well. The last thing I wanted was to put my wife and kids through this. One of the hardest parts was calling my friends and telling them, “There’s a pretty good chance I won’t survive. So, I just want to say, I feel like I had a great run and I love you.”

Finally, the moment of truth arrived: December 5, 2005. My friend and workout partner, Mark Beckerle, had driven to the hospital the day before to see me. A spiritual type, Mark said he believed that people undergoing surgery see a bright white light. If they walk to it, they die on the table. “Buddy,” he said, “if you see a white light, run the other way!”

During my surgery, I did see just such a light. As if watching the doctors and nurses from above the operating table, I saw myself facing the light. Remembering Mark’s words, I turned and did, in fact, run. Was it real or a dream? Did it happen when I was bleeding out from my spleen, which got pierced during the operation? I’ll never know.

My next conscious thought came when I woke up in post-op. The first night was brutal and the pain was really rough, but I was alive!

Things turned bad quickly. I was in ICU for several days after developing the dreaded staph infection, MRSA. Next came blood clots in both of my legs. And a collapsed lung. Finally, they moved me into a regular hospital room where I remained for a month.

By the time I was cleared to return home in January, I still had a drain in my side, and a feeding tube remained in place.

Over the course of 2006, I gradually grew stronger and I was finally allowed to start eating small amounts of solid food. As I’d been warned, the pain was through the roof. But I was thankful to resume a reasonable facsimile of normal life.

Since the surgery, I undergo a PET scan each year, which is the best cancer-screening test available. Between scans, every ache or pain would make me think, “Uh-oh, is that a tumor?” Thankfully, year after year the reports have come back, “NO CANCER!”

After the fifth PET scan, Dr. Demeester declared me cancer-free. I’ll never forget him for the life-saving surgery he performed. Nor will I ever be able to adequately thank Dr. Murray for discovering the tumor so early.

I lost over 40 pounds during my month-long hospital stay, along with a great deal of muscle mass. A few years later, I’d gained back 15 pounds, but I was maxed out. These days, I can’t eat enough to exceed the calories I burn through ordinary activity.

Ultimately, tenacity and stamina carried me through my toughest battle. As I learned more about esophageal cancer, I found out that approximately 13,500 Americans contract it annually and 12,500 are dead within a year. I’m certain that my excellent physical condition enabled me to beat the odds, not to mention the best medical team on the planet, and the love and support of family and friends.

And remember, regular physicals and early detection really do save lives.  

About Ron Coury

Ron Coury is the author of Tenacity: A Vegas Businessman Survives Brooklyn, the Marines, Corruption and Cancer to Achieve the American Dream: A True Story.

Drink Nilo: Vegan Hangover Recovery Remedy

Nilo Brands creates Hangover Recovery® an All-Natural FDA-Compliant Hangover Remedy

Imagine a time when you can go out drinking without worrying about the hangover you’ll have the next day. Thanks to NILO® Hangover Recovery that day is here! NILO® Hangover Recovery is an all-natural, vegan remedy that will help you go from zero to hero after a long night of celebrating. With NILO, which is packed with ingredients proven to aid in the prevention of hangovers, you can seize the day, everyday.

“Being diagnosed with a liver condition that gives me terrible hangovers even after drinking just two beers, inspired me to find a remedy,” said Founder and CEO of NILO®, Said Chedraui. “My goal was to not only improve my daily life, but also help everyone live a better and more productive life.”

The main ingredient in Hangover Recovery is a powerful antioxidant called DHM which is derived from Hovenia Dulcis, a Japanese tree. DHM accelerates liver detoxification and minimizes the negative morning-after effects of alcohol. After over a year of perfecting the Hangover Recovery formula, NILO® found just the right blend of DHM and other super antioxidants such as Glutathione, Milk Thistle, Chicory Root, Vitamin B Complex, and electrolytes.

Hangover Recovery is easy to use and makes it even easier to wake up the next morning:

Step 1: Have a good time.

Step:2 Take one full bottle while drinking.

Step 3: Go to sleep and wake up like a superhero!

NILO® Hangover Recovery is available to purchase through the website or at select online and retail locations including Northgate Markets, Marketon, and Amazon.

For more information about how Hangover Recovery works, visit https://drinkhangoverrecovery.com/ and follow @DrinkHangoverRecovery on Instagram and Facebook.

About NILO®:

Said Chedraui founded NILO® in California in 2014. The premium brand was inspired by the Nile River, as this geographical landmark was the source of life to Ancient Egypt. NILO’s® first product was NILO® Pure Coconut Water with real coconut chunks which quickly gained popularity on the west coast and surpassed big brand names like Vita Coco and Zico in all retailers where NILO® Pure Coconut Water was offered. NILO® has since expanded to provide a variety of 100% natural Tropical Fruit drinks such as Guanabana Juice that derives from a super fruit known for its anti-Cancer properties. Its most recent product HANGOVER RECOVERY™ reduces the negative effects of alcohol. The company has continued to grow rapidly at 100% per year and selling $5MM after the second year. NILO® products are now offered at over 3,000 retailers such as Northgate Markets, Ralphs, Food4Less, etc.

For more information on NILO®, please visit https://www.drinknilo.com/ or follow @DrinkNilo on Instagram and Facebook.

Trevor Lewis Out With Broken Foot

By Reid Urban

The injuries keep continuing to pile up for the Los Angeles Kings and today, they lost another player to a long-term injury.

Forward Trevor Lewis broke his foot in morning skate on Friday and is out on a week-to-week basis. This news comes on the heels of the team recalling goalie Cole Kehler to replace Peter Budaj, who is battling an illness. Kehler will back up Petersen tonight and perhaps the next few games.

Losing Lewis is a big blow for the Kings. Despite his lackluster offensive numbers on the season, he is a big key forward for them. He averages around 14 minutes a night and he is regularly on the penalty kill. His stats this season were also in the positive, despite him only having three points in 17 games. He is still very reliable and in tough situations, interim head coach Willie Desjardins has put him out there.

In his absence, newcomer Carl Hagelin will most likely pick up the penalty kill minutes. However, it’s still unclear who might get the increased opportunity up front, as Hagelin may not be the immediate answer beyond the penalty kill.

Hopefully, Lewis can recover and get back onto this team before any more damage can be done. However, his injury and the recent trade of Tanner Pearson may either be bad news or it could allow younger and more excited rookies to get into the lineup and produce.