Plant-based eating provides a number of health benefits (and it’s good for the environment too). It’s important to ensure that with a plant-based diet, you can get the recommended amounts of all nutrients. Taking the time to plan will also make plant-based eating achievable. James Collier, head of nutrition at Huel, the world’s best-selling complete […]
Real Doctor Tries the Intermittent Fasting Trend and Here’s What Happened http://tourocom.touro.edu/academics/faculty/harlem/niket-sonpal.php There’s crash dieting, and then there’s intermittent fasting. Crash diets aren’t sustainable and rarely factor in healthy food options. Intermittent fasting on the other hand is gaining attention because people are seeing weight come off, and therefore stay with it. It’s being touted […]
