Top 5 reasons why you need to strength train 2-4 times per week. By Beachbody Super Trainer and Creator of LIIFT4, Joel Freeman. 1. Effective Fat Loss: Weight training increases your body’s caloric burn during and after every session due to increased post exercise oxygen consumption. A cardio workout alone does not have this same effect. […]
For middle-aged men, eating higher amounts of protein was associated with a slightly elevated risk for heart failure than those who ate less protein, according to new research from the University of Eastern Finland. Proteins from fish and eggs were not associated with heart failure risk in this study. The findings were reported in Circulation: […]
The True Story About Organic Meat Company Teams Up With Registered Dieticians And Food Experts To Help Consumers Make Ethical and Nutritious Choices About Protein True Story, makers of organic and Project Non-GMO Certified sausages, hot dogs, deli meats, and fresh pork have partnered with registered dieticians and food experts Regina Ragone and Elizabeth Fassberg […]
