Posts tagged with "plant based"

Nick DiGiovanni, MasterChef, 360 MAGAZINE

Nick DiGiovanni

Nick DiGiovanni is a 23-year-old recent grad of Harvard, who was the youngest contestant to ever compete in the finale of MasterChef. He started cooking when he was only eight years old, and started working in restaurants in high school, including an internship at Benu, a Michelin three-star restaurant in San Francisco. He ultimately decided to forego culinary school for Harvard, before deciding to leave for a semester to compete on MasterChef and ultimately make it to the finale.

During his time at Harvard, Nick created the first-ever food concentration called Food & Climate, to figure out ways to address the environmental crisis through food. That then led to the start of a new business venture called Voodles that would help revolutionize the way kids eat vegetables. The veggie based pasta is organic certified, kosher, gluten free, vegan & non-GMO and will be available online by 2020. 

Lokal Eatery & Bar, Vaughn Lowery, Jersey City, New Jersey, 360 MAGAZINE, Abraham John ARCHITECTS, Mona Panjwani, Walter Donadio

Lokal Eatery & Bar

By Vaughn Lowery

Jersey City officially opened up one of the swankiest restaurants on their waterfront with magnificent views of Manhattan. Mona Panjwani is the proprietor and visionary of this establishment. After 12 days of having their doors opened, they have built a team of individuals who are personable, approachable and possess a strong sense of ownership. Literally a recipe for prosperity.

With sufficient space, Lokal Eatery & Bar can comfortably sit up to 200 customers and is the perfect destination for a rehearsal dinner, trunk show, celebratory engagement and/or corporate gathering. Towards the rear, there’s a semi-private area with its own seating, lounge and sound system to drown out the clutter of what’s taken place in the main arena. “Lokal” murals, perfect for social engagement, are sprinkled throughout the spot which were constructed by a local commissioned artist. Adding an element of youth and elegance similar to its milieu. Overall the architecture and intent of this eclectic eatery have an industrial yet modern feel. Iron gates frame the bar and above the 30-foot island hangs a custom lighting installation.

Nestled in the heart of a rising luxury neighborhood within JC, this venue is destined to become one of the area’s most popular draws. Executive Chef, Walter Donadio, has managed to fabricate a tantalizing menu of appetizers, small plates and entrees which are certain to keep you coming back. Some of his best infused tapas and items include succulent scallops, rock shrimp, sauteed mushroom bowls as well as a vegan surf and turf packed with savory lentils. Most of their components are locally sourced and fresh from the Garden State – right down to the blueberries featured in some of their signature drinks.

Often times, you inflict a new place and the waitstaff is uncertain on what to recommend. That’s not the case for Lokal. Many of their squad members were well-informed on what they offer and even had ample recommendations for their handcrafted cocktails. Our favorites were their Elliott Stubb (reminiscent of an old fashioned) and Jerry Thomas – cucumber water iced cubes make this drink refreshing.

The future is bright for Lokal Eatery & Bar. And, with a strong location, menu and bar, it’s set to be one of the most prestigious brunch/dinner spots for global foodies, making it a firm contender for three Michelin stars and a James Beard Award. Subsequently, it’s extremely apparent that Mona and her crew are meticulous and pay close attention to details.

ANNOUNCEMENTS:

*Brunch is Saturday & Sunday from 11am-3pm. A perfect place to relax and kick back with friends as well as family before the week starts. If you eat meat, be sure to try the lamb burger. The Bloody Mary and Margarita are sure to get almost any party started.

**Happy Hour is daily from 5-7pm.

ABOUT TEAM LOKAL:

CHEF: Walter Donadio will serve as Lokal’s Executive Chef.

Donadio is a Michelin star kitchen trained chef with over 17 years of versatile culinary professional experience managing the provisions of fine dining for hotels, restaurants and country clubs. His experience spans the globe from various chef positions at Richy’s DMCC and Café Habana in Dubai to The Smith, Nobu Fifty Seven, Le Circ and Brasserie in New York, along with supervising kitchens at Hilton and Marriott in New Jersey. Passionate about food since growing up in his grandmother’s own restaurant, he loves combinations of flavors from different cuisines and is always searching for the perfect balance. He is a graduate from the French Culinary Institute (now International Culinary Center).

OWNER: Mona Panjwani

Panjwani opens Lokal as an events industry vet in the Northern New Jersey region. She launched an events production company in 2014 and came across the idea to create Lokal more recently while seeking a venue for her own company. The gorgeous waterfront eatery in Jersey City – which will primarily serve as a full service restaurant and bar is also complete with event and private dining spaces – combines all of Panjwani’s skills, passion, experience and goals into one. Panjwani is a member of the Hudson County Chamber of Commerce, Hudson County Women Rising and LadyDrinks South Asian Women Entrepreneurs Networking Professionals. She has been a Jersey City resident for a decade.

ARCHITECT: Abraham John ARCHITECTS

A multidisciplinary architecture, interior design, landscaping and urban planning firm founded in 1967. Abraham John & Alan Abraham are the Joint Principal Architects of Abraham John Architects. Abraham John Architects’ design approach is to re-connect architecture with nature, make optimum use of space, natural materials, lighting & landscape to reinvent and transform living environments and urban spaces. The firm works at multiple scales and with various organizations right from private clients to corporates & NGOs allowing itself to experiment and diversify its work.

LOCATION: Crystal Point Condos

2 2nd St, Jersey City, New Jersey, 07302

PHONE: +1 201-222-6800

Nic's on Beverly, 360 MAGAZINE, vaughn lowery, vegan

Nic’s On Beverly

By Krishan Narsinghani

(photos: Vaughn Lowery × copy edit: Paige Gilmar)

360 Magazine had the opportunity to try L.A.’s hottest vegan restaurant, Nic’s on Beverly. Nic’s is a fairly new eatery pioneered by Stephan Bombet and Nic Adler, the man who first opened Monty’s Good Burger and featured his arsenal at Coachella Music and Arts festival in Palm Springs.

Upon entering the establishment, a modern indoor dining area accented with a bar in blues and a patio can be found. The Hollywood heat is cooled by a gaping tree, sprinkled with lights, that shades most of the courtyard. With the smiles of the staff urging its patrons on, picking a seat has never felt more welcoming.

Start your afternoon right with handcrafted cocktails, a signature frozé or a Bloody Mary (for you spice lovers). Vegan waffles, tofu eggs benedict, and falafel burgers are just the start of Nic’s madness. The falafel burger particularly has meat-eaters covered and gets health nuts just a little more nutty. What means the most is the craftsmanship of each dish whether it be the four-step process fries or an in-house jelly. Farm-to-fork is deemed an understatement and perhaps the most overlooked dish would be the summertime peach salad which leaves your pallet refreshed with aromatic tomatoes.

At the end of the day, a foodie trying this establishment won’t care whether they are eating meat or not – the flavor says it all. The fresh gem can be found at 8265 Beverly Blvd, Los Angeles, CA 90048, and their Instagram here.

Nic's on Beverly, 360 MAGAZINE, vaughn lowery, vegan

Nic's on Beverly, 360 MAGAZINE, vaughn lowery, vegan

Nic's on Beverly, 360 MAGAZINE, vaughn lowery, vegan, pet-friendly

Nic's on Beverly, 360 MAGAZINE, vaughn lowery, vegan

Nic's on Beverly, 360 MAGAZINE, vaughn lowery, vegan

Nic's on Beverly, 360 MAGAZINE, vaughn lowery, vegan

Nic's on Beverly, 360 MAGAZINE, vaughn lowery, vegan

Nic's on Beverly, 360 MAGAZINE, vaughn lowery, vegan

2019 EAT DRINK VEGAN

Written by Krishan Narsinghani × Vaughn Lowery

360 Magazine had the opportunity to cover the 2019 Eat Drink Vegan Fest in Pasadena, CA. With ample amounts of curated vendors, it was a food and drink galore that left guests feeling energized and healthy. Thirst on a ‘Saturday Funday’ was overkill.

Foodies (rather drink connoisseurs) could sample over 250 beverages including kombucha (alcoholic and non-alcoholic), smoothies, beers, wines, blended spicy margaritas, and organic spirits. Talk about quenching your pallet.

Delectable bites from buffalo chicken sandwiches made from soy beans, kimchi fries and chocolate cakes stole the show. Kids enjoyed a playground area while families sprawled across the lush yards within the Rose Bowl Stadium.

For real, an experience that conformed meat-lover tastebuds to a plant-based wonderland.

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

Margot

By Vaughn Lowery × Krishan Narsinghani × Michael Moadeb × Anthony Sovinsky

Restaurateur Rohan Talwar helms IB Hospitality and owns the illustrious West Hollywood gem, Norahs. A few months ago, he opened the doors to modish and culinary oasis, Margot – complete with exotic dishes, regional wines and special drink menu.

Margot, a Mediterranean infused restaurant composed of various seating and dine-in areas with 360 degree views of West LA, in Culver City is a diamond in the rough. The rooftop (indoor and outdoor seated venue) nests at the top of the PLATFORM (a boutique shopping experience with fashion/pop-ups, wellness and bites) and borders tons of retail, commercial and a new hotel soon erupting. The speedy Expo line train can be seen swiftly running east to west while you sip and/or dine outside and mimics the likes of some of the more prestigious eateries within Brooklyn’s Dumbo area. Similar to the train, rumors have quickly traveled throughout the city that Amazon will begin developing a new location nearby.

‘Hot like fire’ understates the atmosphere at night as the outside appears to be torched with tons of heat lamps in tow. With fresh farm-to-fork ingredients and handmade pastas (try the spaghetti), this place is a soon to be staple within the LA area. The menu constantly changes for an all-inclusive dining experience, including those with strict plant-based diets. Great for romantic dates, celebratory moments and family gatherings on ‘Sunday Funday’ largely due to their tapas as well as fresh raw seafood bar. Talk about delectable oysters. Step foot inside to find every inch of this establishment scream social media engagement wall. Note murals and tapestries all aligned in tune with a modernistic and contemporary ambiance. Service is extremely courteous, helpful and hospitable. And if that’s not enough to keep you coming back, the handcrafted cocktails will. Try their refreshening grapefruit gin and juice or a fruity frosé – worth every penny. It’s about time Culver City got what it deserved – a casual dining experience with budding professionals who seek something edgy, youthful and tasty.

Boost your metabolism before you eat, as SoulCycle is located on the second floor right underneath Margot. Or, after a zesty salad and sandwich at Margot, you may want to head down to the first level to the cozy ice cream shop with a menu of small-batch flavors, Van Leeuwen Ice Cream.

*Margot is open daily from 11am-2am at the PLATFORM: 8820 Washington Blvd #301 (310) 643-5853

Highlights
• Accommodates approximately 150 seated or 350 for reception
• Rooftop patio with dedicated bar accommodates approximately 120 seated or 150 for reception
• Intimate private dining terrace available for approximately 25 seated or 40 for reception
• Social dining options available for weekend brunches, lunch and dinner
• Market driven menu inspired by coastal mediterranean cuisine
• Full service bar with handcrafted cocktails made with fresh ingredients
• Stunning beach and city views throughout

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

McDonald’s accepts petition

Food activist and New York Times bestselling author Kathy Freston, who has led a national campaign for McDonald’s to add a plant-based burger to its menu, threw a massive party outside of McDonald’s headquarters in Chicago this afternoon, bringing 220,000 signatures from her Change.org petition calling for a vegan burger directly to McDonald’s. The petition delivery was accompanied by a carnival-like atmosphere, including Impossible Whopper taste tests, a Vegan Hamburglar, a balloon installation and more.

“We celebrated outside McDonald’s today to send the exact message that McDonald’s CEO said he wanted to hear: that customers were interested in a plant-based burger,” said Freston, who has been pushing McDonald’s for a plant-based burger for years. “Fast-food companies are adding plant-based options seemingly every week. How much more demand does McDonald’s need to hear before they listen to customers?”

Representatives from McDonald’s accepted petition starter Kathy Freston’s petition delivery today, but their Vice President of Global Communications, Michael Gonda, made this statement in response to the event: “As a customer obsessed, modern and progressive burger company, we’re committed to offering a variety of menu choices. That often starts by listening to customers to understand changing trends and evolving tastes—so any and all feedback is appreciated.”

“If feedback is what McDonald’s wants, feedback is what McDonald’s is going to continue to get,” said Tegan Gregory, Senior Campaigner at Change.org, the online petition platform where more than 220,000 people have signed a petition for McDonald’s to add a plant-based burger. “This petition is one of the largest food petitions in Change.org history, and even though McDonald’s refused to meet with activists today, they’re not going to be able to ignore the continuing demand for meat alternatives. Burger King, White Castle, Del Taco, Tim Horton’s and more are listening to customer demand, which is leaving everyone asking why McDonald’s is behind the curve.”

A recent study by GlobalData found that 70 percent of global consumers are lowering their meat intake or avoiding it altogether. Barclays predicts the market for meat substitutes could soar to US $140 billion over the next decade.

James Templeton, I Used to Have Cancer

James Templeton has lived the past 33+ years cancer-free following a stage 4 Melanoma diagnosis. In his new book, I Used to Have Cancer, James chronicles how he created a miracle mindset and a change in lifestyle and diet to overcome his devastating diagnosis – and how he’s now working to inspire others to have hope, even in the face of a terrible disease.

James shares with his readers his own powerful daily routine, including the positive habits, regimens, and recipes he uses to remain healthy day-after-day. He is the also the founder of the Templeton Wellness Foundation, where he regularly chats with and interviews cancer patients, sharing their stories and inspiring others to adapt a lifestyle and mindset that can inspire hope and make all the difference.

Here he offers following healthy lifestyle tips and recipes:

  • Take Your Body To The Cleaners
    It’s so important to sweat every day – whether that’s hopping into a sauna or through physical activity. By sweating, the body can rid itself of toxic wastes and make it easier for the immune system to work its magic.
    Daily detox drinks, like superfood smoothies with powdered greens including chlorella and dandelion team, and seasonal herbal GI cleanses that clear out mold and bacteria are also very important when cleansing the body of unwanted toxins.
  • The East-Meets-West Diet
    Food that’s rich in probiotics, like miso, tempeh and sauerkraut, combined with plenty of leafy, plant-based veggies, like brussel sprouts, are crucial for flooding the system with immune-boosting phytonutrients.
    Phytonutrients may help prevent disease and can keep your body working properly.
  • Super Supplements
    Certain vitamins, amino acids and plant extracts can help the body build up natural defenses and are easy to include in a daily regimen.
    While everyone knows about the power of Vitamin C when fighting a cold, some other important immune-building supplements include proline, lysine, and green tea extract.
  • Make Time For Yourself!
    There is no hidden secret to James’ success – He assures everyone that it’s simply so important to practice the everyday commitment to basic common-sense health rules.
    The body needs a full 8-hours of sleep, lots of purifying water, a diet rich in probiotics and phytonutrients, relaxation, and to practice gratitude and forgiveness every day.

About James Templeton

By all standards of success, James Templeton seemed to have it all. He was a highly successful businessman, had a beautiful wife and daughter, and, only in his early thirties, had his whole life in front of him. To avoid the same fate as his father and grandfather, who both died of heart attacks at a young age, James became an avid runner―a passion that he believed helped him stay fit and healthy. Imagine his shock when, during a routine physical, his doctor noticed a mole on his body that turned out to be a melanoma―a dangerous form of skin cancer. The mole was removed immediately and James, who was diligent in his follow-up exams, appeared to be cancer-free―but only for a short while. When the cancer reappeared and had spread, on the advice of his doctor, James followed the conventional medical protocol, which included surgery and chemotherapy. He was also involved in a clinical trial. When he learned that the treatments weren’t working, James was obviously devastated. He had reached a new low point in his life, and as he lay in the hospital bed, he prayed fervently for help. As if by some miracle, help came to James in the form of three different visitors who would change the course of his life―and help direct him on a path back to health.

About I Used to Have Cancer

I Used to Have Cancer is James Templeton’s memoir―an inspiring look back at his unique journey in overcoming stage 4 melanoma. James takes you with him on a trip crisscrossing America, during which he shares the various natural approaches he followed to battle his cancer―from diet and supplements to meditation and lifestyle adjustments. As his journey continued, you will see first-hand how James’ definition of success changed from making money to seeing the next sunrise. And how he continues finding success by reaching out to others to share the lessons he has learned.
While this book largely focuses on the various methods James used to overcome his own cancer, it is also an inspiring story of not giving up when all other avenues of conventional medicine fail. It is about taking control of your life and finding a way back from the brink of death. It is about being able to tell your friends, “I used to have cancer.”

No Cardio Weight Loss

By Beachbody Super Trainer and creator of LIIFT4 | Joel Freeman

Yup, it’s true, “cardio is hardio.” I, for one, abhor the idea of spending hours on a treadmill or elliptical, which can torch a bunch of calories while you’re doing them, but which really don’t create a sustained, post-workout burn. But what if there was a way to get a days-long calorie burn that helped optimized fat loss—sound good? It’s possible!

If you want to lose fat (and weight), then you need to train with weights! It’s THAT simple, and the reason is that the recovery process from weightlifting is usually longer and more intensive—and thus requires more energy (and calorie burning!)—than from steady state cardio. Plus, muscle is more “metabolically active” than fat, so the more you gain from lifting weights, the more calories you’ll burn all day long.

Oh, you don’t want to look like a bodybuilder and have big, “bulky” muscles? Well that’s fine, because it’s not going to happen for most people, especially women. Studies show that while women can enjoy similar strength increases as men from weightlifting, they typically don’t see similar increases in muscle size. In short, they get all of the strength without the bulk. It’s a win-win. Most men will never reach bodybuilder status, either; it takes years of intense, focused training to get to that point. But guys, you can still build plenty of head-turning muscle with the right program.

So how do you get started? Find a trainer or streaming workout program that motivates you, and start LIGHT! If you are newer to lifting weights, you want to be sure to learn the proper mechanics (AKA form) before you start lifting heavy. The better your form is, the more effective your training will be, the faster you’ll reach your goals, and the fewer injuries you’ll have along the way. Easing into your training will also minimize the soreness that often comes with starting a new program (or switching up an existing one). But don’t let soreness deter you! Stretch, rest, hydrate, eat healthfully, and you’ll recover quickly and optimize your results. You can do it!

ALIBI × OVOLO WOOLLOOMOOLOO

Alibi, the pioneering cocktail bar and plant-based restaurant at Ovolo Woolloomooloo hotel in Sydney, has introduced a brand-new entirely plant-based high tea for hotel guests and locals alike, with the option to pair with Perrier-Jouët Champagne.

Overseen by US chef, restaurateur and global plant-based dining pioneer, Matthew Kenney, in close consultation with Alibi’s head chef, Michael Nicolaou, the new high tea combines 

The new high tea offering features both sweet and savory options, including lemon meringue tart with sable, mixed berry cheesecake with strawberry compote, forest mushrooms on toast with wasabi cream, and baby quiche with vegan cream cheese. A selection of plant-based cocktails are on offer to accompany the high tea menu, including a kaffir lime mule using house-made ginger beer, Earl Grey Sour, and Ovolo classic Bellini with the choice of raspberry, apricot, peach or lavender. There is also an option for free-flowing Perrier-Jouët throughout the two-hour menu package.
Alibi’s high tea offering is available in five different two-hour variations throughout the week, as follows:
  • Inclusive of a glass of sparkling rosé, free-flowing tea and coffee 
    • AUD$65 per person (Wednesday – Friday, 12pm-4pm) + AUD$75 per person (Saturday – Sunday, 12pm-4pm)
  • Inclusive of free-flowing Bandini Prosecco, tea and coffee
    • AUD$95 per person (Wednesday – Sunday, 12pm-4pm)
  • Inclusive of free-flowing Perrier-Jouët Grand Brut, tea and coffee  
    • AUD$140 per person (Wednesday – Sunday, 12pm-4pm)
  • Inclusive of a bottle of Perrier-Jouët Blason rosé for two guests, plus tea and coffee 
    • AUD$250 per couple (Wednesday – Sunday, 12pm-4pm)

For more information about the Ovolo Hotels group, visit www.ovolohotels.com


ABOUT OVOLO HOTELS:
Founded by Girish Jhunjhnuwala in 2002, Ovolo Hotels has become one of Hong Kong’s largest independent owner/operator hospitality firms, by providing business and leisure guests with the best in effortless living. The company keeps in touch with the modern traveler through award-winning interior designs, detail-driven comforts, focused all-inclusive service and cutting-edge en-suite technology, all done in Ovolo’s signature style.  A proud Hong Kong brand, Ovolo remains a family-owned and privately operated business with a charitable core. The company now runs four hotels in Hong Kong, and six hotels across Sydney, Melbourne, Canberra and Brisbane.  Ovolo has also recently launched a new brand Mojo Nomad in Central which opened in September 2018 and in Aberdeen Harbour Hong Kong which opened its doors in December 2017. Mojo Nomad is a co-habitation concept for global nomads that combines travel, lifestyle and community at its core and will be entering the Australian market in the near future.
ABOUT MATTHEW KENNEY CUISINE:
Matthew Kenney Cuisine is an integrated, California-based lifestyle company. The brand provides innovative, high quality products and services in the culinary art and wellness markets through its six business segments: hospitality, education, media, products, wellness and services. The foundation of his work is based on proprietary techniques and creative thinking applied to prepare minimally processed, plant-based cuisine that is both refined and healthy. 
 
Matthew Kenney Cuisine owns and operates multiple plant-based restaurants including: Plant Food + Wine in Venice, CA, Make Out in Culver City, CA, Matthew Kenney NM in Beverly Hills CA, New Deli in Venice, CA, Plnthouse: the good kitchen at the 1 Hotel South Beach in Miami, FL, Essence in London, New York City’s Double Zero, XYST, Bar Verde and Plantmade. As well as Plant Cafe in Bahrain and Make Out in Bogota, Colombia. [13] The company has also launched MK Wellness, a plant-based yoga and a travel brand. Kenney also founded the global education business, Plantlab Culinary.

The True Story

The True Story About Organic Meat

Company Teams Up With Registered Dieticians And Food Experts To

Help Consumers Make Ethical and Nutritious Choices About Protein

True Story, makers of organic and Project Non-GMO Certified sausages, hot dogs, deli meats, and fresh pork have partnered with registered dieticians and food experts Regina Ragone and Elizabeth Fassberg to educate consumers and retailers about the health benefits of organic and non-GMO meats.

Regina Ragone, MS, RD, former food director at Family Circle, food editor of Prevention and author of Meals That Heal and Elizabeth Fassberg, MPH, RD and CDN, the owner of the food and nutrition consultancy Eat Food who has partnered with Dr. Oz’s HealthCorps and Jamie Oliver. Ragone and Fassberg have spent years counseling food lovers and food creators to improve lives through making better choices about their food.

WhOrganic Apple & Wildflower Honey Chicken Sausageile plant based alternatives are gaining in popularity, the majority of Americans are still eating meat every day.” adds Ragone.

“If we can guide them to make better choices about the meat they choose to eat, we can have a huge impact on their diet and their lives,” says Faasberg.

Animal protein sources, such as lean meats like True Story, are similar to the protein found in your body. These protein sources are considered to be complete sources of protein because they contain all of the essential amino acids that your body needs to function effectively. Plant protein sources, such as beans, lentils and nuts are considered to be incomplete, since they lack one or more of the essential amino acids that your body needs,” says Regina Ragone RD.

Lean animal protein contains several nutrients lacking in plant based protein. These essential nutrients include: heme-iron which is much better absorbed in the body than non-heme iron from plant-based protein; vitamin B12 which is only found in animal protein, it is an essential nutrient needed to help your body make red blood cells and keep the brain and nervous system healthy and zinc which is essential for growth and helps the immune system work properly. Zinc is mostly found and better absorbed and used from animal protein sources,” adds Elizabeth Faasberg RD.

The pair have created tips and recipes to help consumers find healthy and humanely raised proteins to add to their everyday meals now available here.

Here are some helpful tips when choosing proteins in your diet from Ragone and Faasberg:

· For a satisfying afternoon snack try a slice of True Story Organic Uncured Applewood Smoked Ham or Organic Oven Roasted Turkey Breast, a couple of whole grain crackers and a slice of apple. Protein plays a key role in regulating your hunger hormone so eating a protein-rich snack helps you to feel more satisfied between meals.*

· Start your day with a hearty balanced breakfast — to boost the flavor add True Story Organic Apple & Wildflower Honey Chicken Sausage and some greens to your omelet and don’t forget a piece of fruit to top it off! People tend to get most of their protein during evening meals and the least at breakfast. Moving some protein from dinner to breakfast can help with weight management by decreasing hunger and cravings throughout the day. **

· Choosing organic can make it simpler to know more about how your food is raised. Organic meats are raised without GMOs, pesticides, and chemical fertilizers. The foods cannot contain synthetic preservatives.

Check out the newly created recipes by Ragone and Fassberg such as Homemade Colorful Cole Slaw Made with Thick Cut Oven Roasted Chicken Breast, Banh Mi Vietnamese Sandwich made with Pasture Raised Uncured Beef Hot Dogs; and Wheat Berry, Toasted Walnut, Broccoli and Organic Sweet Italian Chicken Sausage at www.truestoryfoods.com/recipes.

True Story’s all-natural line-up offers both Organic and Project Non-GMO Certified varieties. True Story offers a wide range of products such as:

· Organic Thick Cut Oven Roasted Chicken Breast – A 2017 Expo East Nexty Winner

· Organic Apple & Wildflower Honey Chicken Sausage

· Organic Uncured Applewood Smoked Ham

· Organic Grass Fed Beef Hot Dogs

True Story believes in a future of food that is a return to what is real and true and a future that is respectful of the sources of our food – the soil, the animals, and the farmers.

True Story is Committed to:

Supporting Farmers with Good Farming Practices

True Story practices fair trade with farmers, ensuring that the animals are raised humanely and without antibiotics, and creating a sustainable livelihood for generations of farmers to come. All animals are fed an all-vegetarian diet, never given antibiotics or growth enhancers, and live without undue stress or agitation.

Crafting Real Foods

All of True Story recipes are crafted in our California Kitchens with artisan methods used for three generations: hand seasoning and netting of roasted turkeys and hams, using traditional all-natural casings, and hand tying sausage links. Our foods never contain synthetic nitrates or nitrites.

Provoking Honest Conversation

True Story shares the story of their animals, farmers, and communities to provoke honest conversation about how food is raised and prepared. We believe that informing and educating food lovers helps them to make better choices for them and their families.

About True Story:

All True Story foods are crafted using artisan methods to allow the real ingredients to stand out. Made at family-owned and operated kitchens and farms, the delicious meats include organic and Project Non-GMO Certified varieties. True Story offers a wide range of products such as Organic Chicken Sausages; Organic Uncured Grass Fed Beef Hot Dogs and Organic Sliced Deli Meats.

True Story is available nationally in select natural and traditional grocery retailers and Costco. For more information, visit here.

*Source : *A good deal of evidence suggests that protein activates satiety hormone release and so should be most strongly tied with fullness ratings,” said lead investigator Richard D. Mattes, MPH, PhD, RD, Distinguished Professor, Department of Nutrition Science, Director of Public Health, and Director of the Ingestive Behavior Research Center at Purdue University, “but individual studies are often conducted in small populations or with different approaches that can make interpretation of results challenging. Our study combined multiple experiments to confirm the presence of an effect.”

**Source : * Leidy HJ, Bossingham MJ, Mattes RD, Campbell WW. Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times. Br J Nutr. 2009;101(6):798-203.