By Janna Breslin Body positivity is a phrase we hear more and more often, lately. It’s a push to alert people—especially impressionable children and teens—that there are many harmful media representations out there, especially for women. Just as people once wrung their hands over Barbie’s unnatural shape, the Kardashians and other airbrushed social media influencers make certain […]
Illustration by Kaelen Felix Get the total immune support your body needs to stay healthy all in one cost-effective place! 23 Vitals was created in response to founder Tom Elliott wanting the best immunity support on the market without the cost or hassle of buying multiple products and taking handfuls of pills or powders a […]
Could adaptogenic supplements and herbs help improve athletic performance? Well, every athlete is looking for an edge, and it should be something that will make them better than their competitor – legally, of course. At the very least, it should help them improve endurance, focus, strength, oxygen utilization, mood elevation, and recovery from long workouts […]
Have shelter-in-place comfort foodsput your healthy diet on the back shelf? Nutrition Myth Buster Jonny Bowden says toss out the old nutrition advice along with the junk food. It’s time to start fresh before you start having health issues. It’s no big surprise that some processed foods, such as boxed macaroni and cheese, have been […]
How to Beat Diet Boredom in the “New Normal” By Susan Bowerman, MS, RD, CSSD, CSOWM, FAND, Sr. Director, Worldwide Nutrition Education and Training, Herbalife Nutrition If you’re bored with your diet, you probably won’t stick with it. Here are some tips to help you beat diet boredom. Many of us are still spending more […]
By Ingrid De La O Remember the 90’s? The world-wide-web was invented, Google was born and fanny packs were all the rage (and apparently still are). It was also the time that fats were considered bad, like really bad. In fact, it was in fashion to buy fat-free everything, even fat-free mayo was a thing. […]
By Simon Sum, DCN, RDN, ACSM-CPT, FAND, Director of North America Scientific Affairs, R&D at Herbalife Nutrition The good news: nearly 90% of consumers read nutrition labels. The bad news: people don’t always understand the vital nutritional terms on labels. Nutrition IQ is critical to supporting healthy eating habits and reducing the risk of chronic disease. For […]
Fitness Expert Tammy Hembrow Launches The Smoothie Bar VIA Tammy Fit Tammy Hembrow is launching The Smoothie Bar on her hugely successful exercise app Tammy Fit, today, Friday 15 May. The delicious smoothies come from Sydney naturopath and nutritionist Maddie Bingham, who was approached by Tammy earlier this year to formulate recipes for the app. […]
By Susan Bowerman, MS, RD, CSSD, CSOWM, FAND, Sr. Director, Worldwide Nutrition Education and Training, Herbalife Nutrition. While we shelter in place and practice social distancing, many of us may feel wary of the one errand we’ve generally taken for granted– the grocery run. Now, going to the grocery store takes even more planning as the visits […]
1. Look for nutritious alternatives If you’re worried about not being able to continue to eat well as particular ingredients are no longer in stock, try exploring other foods that could offer similar health benefits. We have put together a shopping list of alternative food options to ensure you’re not missing out on your essential […]
