Posts tagged with "moving"

Three Quick Exercises

By Anthony Sovinsky x Vaughn Lowery x Reid Urban

Ever feel like you don’t have time to make it to the gym or just confused on what you need to do to improve your fitness? Well then you’re in luck! Here are 3 exercises that you can do at home or at the office that will improve both your fitness in strength, mobility, and endurance.

1. Squat 

The squat is an excellent exercise to develop lower body strength and improve hip function. Tight hips occur from not using your hips through their full range of motion i.e. sitting in a chair or couch all day. This results in referred pain, most commonly in the lower back and knees. Not only will deep squatting help loosen the muscles surrounding the hips and knees while relieving knee and back pain, but it will also “wake up” the larger muscles of the lower body that have otherwise been ignored from long periods of sitting. This will cause a spike in your energy demands (metabolism) causing you to build muscle, burn more calories, and over time, burn more fat.

Here’s how :

Stand with your feet just outside shoulder-width apart. Squeeze your butt and suck your belly in with arms extended in front of your body. This is your starting position.

Lower your body down, keeping your feet flat and hands out front for balance until your hips have lowered past your knees then stand back up. Congrats! That’s a squat!

Try to aim for 25 repetitions for 4 sets and keep it under 10 minutes.

2. Lunge 

The lunge is another great exercise that addresses single leg and hip strength and stability. Lunging will help make both legs equally strong. When done correctly, it will help correct hip imbalances that result in low back pain and bad posture. This variation is a bit tougher than the squat as one leg is responsible for lifting most of your body weight back to a standing position, making the lunge a key component to your lower body strength routine. Lunging will isolate the glutes, which happen to be the powerhouse of the human body, so you can expect major muscle gain and calorie burn from this exercise.

Here’s how :

Start standing tall with both feet together. Take a large step forward as if you are trying to step over a puddle.

Once you are in a split stance, find your balance and slowly take a knee with the back leg. Focus on keeping the entire front foot in contact with ground the entire time.

Once you have taken a knee, press yourself up with the front leg and allow your back leg to meet the front one so you are back to a standing position.

Now repeat! Try this for 10-20 steps for 4 sets.

3. Wall Stretch 

This exercise is more so to address posture issues that come from long periods of computer work, cell phone usage, and driving. All these forward-reaching activities cause our shoulders to round forward, causing neck pain and adaptively tight chest muscles and weak, overstretched back muscles. The best way to combat this imbalance with no weights is to do a wall stretch and get the arms over the head more frequently.

Here’s how :

Find a wall and lean on it back first. Bring your feet out in front if you and assume a quarter squat so you can get your entire back flush with the wall.

Lift your arms up and attempt to place the back of your wrists on the wall with triceps parallel to the floor.

Reach up towards the ceiling while trying to maintain contact with the wall and your wrist the entire time.

You will notice a deep stretch across the chest and front of shoulders while getting a good “squeeze” between the shoulder blades. Overtime, this exercise will help reset proper balance between the chest, back, and shoulders.

Try this for 4 sets of 15-20 repetitions. You can pair this with the squats or lunges or both!

Go get after it! These can be done anytime and anywhere. These exercises will give you the most bang for your buck. Whether you’re trying to burn calories, relieve pain, or build strength these are absolutely key to live a healthy active life!

Jimmy Butler Trade Request

By Reid Urban

Timberwolves guard Jimmy Butler could be out of Minnesota sooner than expected.

The All-Star has requested a trade, according to The Athletic. This comes just one year after Minnesota traded Zach LaVine, Kris Dunn, and a draft pick that became Lauri Markkanen, to the Chicago Bulls, to get the star guard. Now, it seems that the relationship between head coach and president Tom Thibodeau and star Karl-Anthony Towns has gone downhill with no hopes of repairing it.

Butler had initially tried to set up a meeting with Thibodeau to get this straightened out, but with the latest news, it seems either the meeting didn’t go so well or there was no meeting at all.

Until Butler showed up last season, the Timberwolves hadn’t made the playoffs since the Kevin Garnett years. Last season, they went out early in the first round to the Houston Rockets. Now, it looks like Butler will pack up his bags and try to go elsewhere.

The three teams that Butler would look to be traded too are the Brooklyn Nets, LA Clippers, and New York Knicks. All of these teams have the salary cap capacity to bring Butler aboard, though it remains to be seen if Thibodeau and the Wolves will agree to deal him to any of those teams.

The Wolves would certainly like to keep him onboard for one more season and see if they can make it farther this time around. However, based on what we know so far and his pending free agency after this season, the Wolves would like to get something in return instead of just letting him walk when that time comes.

Moving to a New State With a Car? Here Are 7 Tips to Have a Smooth Transition

According to the American Moving & Storage Association, 11.2% of Americans moved in 2015-2016. That comes out to 35.1 million, or 15.3 million households with 2.3 persons per household. If you’ve ever moved, you know how hectic it can be: packing, unpacking, and getting settled in. It can be even more stressful when you’re moving to an entirely new state. On top of moving and getting acquainted with your new home, you also have to apply for a new driver’s license, update your auto insurance, and register your vehicle. You also need to know when to renew your driver’s license in your new state. To help make the transition as smooth as possible, here are seven tips you should know when moving to a new state.

1. Find Your New State’s DMV. If you move to a new state, you must apply for a new driver’s license. Most states require you to apply for a new license within 30 days of becoming a resident. If you are a student, however, you most likely do not have to apply for a license in the state where your college or university is located because you’re not considered a resident. Because you’re a new resident, the state will probably require you to visit the DMV in person. To save yourself time, you can go online and find your local DMV branch. There, you can locate basic information, including the address, office hours, services offered, how many days you have to apply for a driver’s license, when you’ll need to renew your license, and what documents you’ll need to apply for a new license. To save you even more time, some states, such as Washington allow you to pre-apply for a driver’s license online.

2. Apply for a New License. Once you’ve found your local DMV, you’ll need to apply for a new license. In most cases, this is a simple trip to the DMV where you have your picture taken and pay a small fee, as long as you have the following.

  • Your valid out-of-state license that contains a picture. If your license is suspended or revoked in another state, you can not apply for a new driver’s license
  • Your Social Security Number
  • Proof of residency (a utility bill or bank statement)

Some states also require that you take a vision test or written exam on state driving laws. Again, visit your state’s DMV website to find out the exact documents andrequirements you need to obtain a new driver’s license.

3. Register Your Vehicle in Your New State. While you’re at the DMV, you might as well go ahead and register your vehicle in your new state. If you own your vehicle, this shouldn’t be a hassle. Simply bring your title and proof of insurance, and pay a small fee. Other states do require that your vehicle pass an emissions test and vehicle safety inspection.
If you’re financing or leasing a vehicle, this can be a little more complicated since you don’t have the title. In this case, you need to contact your lender and ask them to mail the title to your local DMV. After they register your vehicle, the DMV will mail the title back. Because each state has different laws, visit your state’s DMV website to locate the specific process for registering your vehicle.

4. Update Your Auto Insurance Policy. Insurance requirements vary from state-to-state. Most require you to have minimum coverage, while some allow you to pay an uninsured motorist fee. Regardless of the exact laws, if you want to avoid any financial or legal repercussions, make sure to call your current insurance company to update your policy. Your insurance company should be able to connect you to an agent licensed in your state to help you determine the right policy you’ll need.

5. Register to Vote. If you want to participate in elections your new home area, you’ll need to register to vote. Thankfully, when you’re at the DMV, you can also register to vote in your new state.

6. Surrender Your License Plates. When moving to a new state, your previous state might require you to surrender your license plates. You can do this by dropping them off at the DMV or mailing them back to the DMV. This ensures that you don’t have to pay extra in property taxes. In some situations, you might also be able to receive a refund for any overpaid taxes and registration fees, but you’ll need to contact your county clerk to handle the matter.

7. Renew Your Driver’s License in Your New State. Now that you have your new license, the driver’s license renewal process in your new state is fairly straightforward as long as don’t let your license expire or have it suspended.
Depending on the state, your new license will be valid for 4 to 8 years. If you aren’t sure of the exact date, you don’t need to panic because you’ll receive a renewal notice in the mail. After you’ve received the notice, you have the option to renew your driver’s license in person, by mail, or online by providing the same documents you used to apply for your new license. If you’re in the military and stationed out of state, you can renew your license by phone or by asking for an Extension of License for Person in Armed Forces card. And, don’t forget to have a credit or debit card or check to pay the driver’s license renewal fee. The amount varies from state to state, but your renewal notice should state the amount you owe. If not, contact your state’s DMV.

For more info visit https://www.moving.org/newsroom/data-research/about-our-industry/

MAKE BITCOIN MOVES

Things you can buy with Bitcoin:

 

Latium

Latium is the first and only tasking platform in the world designed and engineered for users to create a task where they can hire one or many people to complete that specific task. Latium is an opportunity for users to easily earn income that is paid through a uniquely trustless system.

 

The platform allows for both digital and in-person tasks and works to provide everyday people with the ability to acquire cryptocurrency in exchange for task completion. Latium offers solutions to the lack of real world adoption of cryptocurrencies and transparency in the labor market.

 

Dumbo Moving

Brooklyn based Dumbo Moving is the fastest-growing moving company in NYC. Dumbo Moving  was founded with the goal to positively change the moving industry. They charge a guaranteed price for every move, rather than by the hour, because they recognize that time is everything and that no one like surprises.

They strive to be the most affordable and trustworthy moving company in New York City. Everyone knows how difficult it is to move around New York by yourself, and they do not believe that it should cost you a full month’s rent simply to hire movers.

 

CryptoBnB

CryptoBnB is a vacation rental marketplace built to improve short term rental experiences. Powered by blockchain, artificial intelligence and big data, this platform promises to enhance users’ search results and improve property turnarounds.

 

The power of CryptoBnB comes from the breakthrough technology CryptoDNA®. This technology enables zero tenant discrimination, trustworthy verified property ratings, and tailored search experiences. It is designed to enhance the ROI of the market makers. All of these benefits coupled with multi layered security that surpasses existing marketplaces today.

 

Magnum Real Estate

Magnum Realty is a medium-sized firm that has been helping clients to make their real estate dreams a reality since 1995. They are a diversified group that handles a wide variety of real estate transactions. Whether it is renting a new apartment or finding a tenant, selling or buying property, they are there to facilitate every step of the process. They handle apartments, condominiums, coops, townhouses, retail space, investment property for a select group of clients on an exclusive and ongoing basis.

 

Magnum is a niche brokerage, catering to those New Yorkers who want to find or want to market the quintessential Manhattan apartment. They specialize in the “gem” apartment. The historic townhouse with the beautiful, spacious apartment that has the gorgeous hardwood floors, exposed brick, the blocked fireplace, and the original crown molding painstakingly restored – that quintessential Manhattan apartment.

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