Posts tagged with "Mount Sinai School of Medicine"

Health clipboard graphic via Rita Azar for use by 360 MAGAZINE

Expert Diet Advice

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Health is important, and having a good diet is necessary, but with a million “experts” out there, it’s hard to know what to take seriously. This is why to trust scientists like Nicole Avena, PhD, Associate Professor of Neuroscience at Mount Sinai School of Medicine and Visiting Professor of Health Psychology and Princeton University. She […]

360 MAGAZINE, Nicole Avena, PhD

Top Five Tips For Avoiding Colds and Flu This Season

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1. Take It Easy. Stress is a sure way to compromise your immune system. Be sure to make sure that you are taking care of yourself and making time to rest and restore in order to keep your stress levels at a minimum. 2. Take Vitamin C. Supplementing your diet with Vitamin C is a […]