Posts tagged with "mental health awareness"

Mental Health Awareness

Mental Health Awareness Days Approaching: April is Stress Awareness Month | May is Mental Health Month

May 7th is National Children’s Mental Health Awareness Day

Expert Offers Six Tips for Dealing with Panic Attacks; Dr. Lata McGinn, Cognitive Behavioral Consultants, White Plains and NYC

A panic attack is a sudden, intense episode of fear or dread accompanied by physical symptoms such as pounding heart, sweating, trembling or shaking, lightheadedness, feeling faint, shortness of breath, choking sensations, nausea, abdominal distress, chest pain, cold and hot chills, numbness and tingling, feelings of being detached or things seeming unreal. Individuals with panic disorder fear that they are going to die, go crazy, or lose control. They then begin to fear getting future attacks and will often change their behaviors to ward off panic attacks; a disorder called agoraphobia.

Tip 1: The first thing to remember is that a panic attack is an emotional alarm that is meant to protect us not harm us. Panic attacks, although unpleasant to experience, are not dangerous. Biologically, a panic attack is the fight-flight response or your body’s mechanism designed to protect you from danger.  It is called the fight-flight response because it helps you fight or flee the danger to protect us. If you are in danger, the fight-flight response would create fear and release adrenalin and create an automatic response in us to take immediate action (attack or run). In panic attacks the fight-flight response kicks in even though you are not in any danger.

Tip 2: Panic attacks usually begin right after a stressful life event so focus on dealing with the stress you are under rather than trying to stop the panic attack.

Tip 3: Fearing that panic will harm you ironically only makes you have more panic attacks – your brain thinks you are in danger when you become afraid of panic attacks so the only thing it knows to do to protect you is to give you more panic attacks. Tell yourself you are not in danger and that it is just a harmless panic attack and that it will go away on its own without you doing anything to stop it.

Tip 4: Trying to stop a panic attack in the middle of an episode is not helpful because you are inadvertently telling your brain that you are in danger even though you are not. Letting the panic attack ride over you until it washes away and not changing your behavior to avoid it or escape it is the best thing you can do. Over time, your brain will learn that you are not in danger and the panic attacks will reduce over time.

Tip 5: Deep, slow breathing exercises (slow, diaphragmatic breathing) that helps regulate oxygen and carbon dioxide can be calming and may be helpful to do regularly as a way of calming your over-anxious state in general. However, it is wise not to use it to stop a panic that you are afraid to have in the moment as it likely won’t work anyway and it will also inadvertently convince your brain that you are in danger.

Tip 6: It is best to first to go to a medical doctor when you have your first attack to make sure it isn’t anything like a thyroid condition etc. Once the doctor rules out any physical basis for panic attacks, it is best to not keep going back and taking unnecessary medical tests over and over again. Cognitive-behavioral therapy (CBT) has been shown to be effective in treating panic disorder and agoraphobia. First, individuals are educated about panic attacks and the physical symptoms of anxiety and fear that are experienced.  Second, they are trained on how examine and change their unhelpful thoughts and beliefs that lead to panic attacks in real time. In addition, individuals are trained to reduce physical tension, and are then exposed to physical sensations of panic and to feared and avoided situations and sensations until the person realizes they are not dangerous. Repeated exposure helps to reduce the fear induced by these situations and teaches the person that the sensations experienced are not dangerous. When the fear of the physical sensations is reduced, future panic attacks are reduced.

Dr. Lata K. McGinn

Lata K. McGinn, PhD is a licensed clinical psychologist and co-founder of Cognitive Behavioral Consultants. She is also a tenured Professor of Psychology, Director of the Doctoral Clinical Program, and Director of the University-based Cognitive Behavior Therapy Training Program for Anxiety and Depressive Disorders at the Ferkauf Graduate School of Psychology, Yeshiva University/Albert Einstein College of Medicine.

Dr. McGinn presents her research worldwide and is regularly invited to conduct keynotes, lectures, seminars and workshops throughout the world to professionals, consumers, schools, agencies, and companies. Her research focuses on vulnerability and prevention of anxiety and depressive disorders. She has recently developed an intervention to prevent the development of depression and has tested the efficacy of this intervention in a NIH funded research study.

About Cognitive & Behavioral Consultants, LLP

CBC is a clinical and training center comprised of internationally recognized mental health professionals who have researched, pioneered, and are highly experienced in delivering cutting edge evidence-based treatments that help adults, adolescents, and children live more fulfilled lives. Founded in 2004 by Drs. Lata K. McGinn and Alec L. Miller, leaders in the fields of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, the CBC team provides a large array of Clinical and Wellness services to the public, provides Custom Designed Programs for schools, agencies, and businesses, and conducts Continuing Education for Professionals in the field of psychology throughout the year. More information can be found here.

TWLOHA Announces Tour Dates

Melbourne, FL – August 6, 2018 – To Write Love on Her Arms (TWLOHA) is thrilled to announce three dates of “An Evening With To Write Love on Her Arms.” The tour will run from September 18-20, hitting Tampa, FL, Gainesville, FL, and Atlanta, GA, respectively. The evening will consist of TWLOHA founder Jamie Tworkowski speaking, plus performances by two-time National Poetry Slam champion, Sierra DeMulder and musician JP Saxe. For more information, please click here

“After mostly speaking at colleges in recent years, I’m so excited to get back into music venues. These will be small ticketed shows, which represent something new for TWLOHA and for me. If these go well, our goal is to add more dates so that we can bring these nights of hope to folks all over,” shares Tworkowski.

Tickets for all three nights are on sale now. General admission tickets range from $13-$15, and VIP tickets are $40, which includes a pre-show Meet & Greet + Q&A. Further event details are listed below

An Evening with To Write Love on Her Arms:

TAMPA, FL

When: Tuesday, September 18th, 2018

Where: The Attic // 1510 E. 8th Ave.

Time: 7:30PM (Doors @ 7PM)

Tickets: https://twloha.com/events/an-evening-with-to-write-love-on-her-arms/

GAINESVILLE, FL

When: Wednesday, September 19th, 2018

Where: High Dive // 210 SW 2nd Ave.

Time: 9PM (Doors @ 8PM)

Tickets: https://twloha.com/events/an-evening-with-to-write-love-on-her-arms-2/

ATLANTA, GA

When: Thursday, September 20th, 2018

Where: The Masquerade (Heaven) // 50 Lower Alabama St. SW, Suite 22

Time: 8PM (Doors @ 7PM)

Tickets: https://twloha.com/events/an-evening-with-to-write-love-on-her-arms-3/

To Write Love on Her Arms is a nonprofit dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. It exists to encourage, inform, inspire, and also to invest directly into treatment and recovery. Since its start in 2006, TWLOHA has donated over $2.1 million directly into treatment and recovery and answered over 200,000 messages from over 100 countries.

This past September, TWLOHA wrapped its 6th annual campaign to honor National Suicide Prevention Week and World Suicide Prevention Day. The organization was overwhelmed by the amount of love and support shown during this year’s campaign, titled, “Stay. Find what you are made for,“during which over $103.5K was raised for treatment and counseling. The campaign was shared by supporters all over the world, including NBA player Kyle Korver, US Women’s National Soccer Team stars Alex Morgan, Christen Press, and Ashlyn Harris, actress Shantel VanSanten, Switchfoot‘s Jon Foreman, Dustin Kensrue of Thrice, actress and singer Debby Ryan, The Ready Set‘s Jordan Witzrigreuter, and Jess Bowen of The Summer Set, all of whom were featured in a special video message directed by Dustin Miller, a Florida-based filmmaker and longtime TWLOHA collaborator: https://youtu.be/37cB2CQt_YA.