To keep people motivated, celebrity trainer and Gold’s Gym Member, Melissa Alcantara is sharing (3) expert tips to avoid what Gold’s calls “the fitness cliff,” when New Year’s resolutions dramatically drop after nine weeks and new gym member attendance falls 50%. 1) STOP TRYING TO “TONE”. Humans can either build muscles or lose fat. In […]
Melissa Alcantara: 3 Tips To Avoid “The Fitness Cliff”
Leave a reply
