Following the special episode of Gold Mouf Chronicles dealing with his anxiety, Lute (Dreamville/Interscope Records) gives his best attempts at some alternative solutions to calm himself. He enters Dojo Body Mind in Charlotte, NC which is led by Brandon Powell to learn some meditation and breathing techniques that centers himself, especially under high pressure scenarios. […]
Fear and uncertainty are the most common reasons why most people feel stressed, anxious, and helpless. With the coronavirus pandemic putting a halt to our lives, the world is facing a severe public health crisis. With multiple lives lost, rapid changes in our lifestyle, and physical distancing made mandatory, people are feeling frustrated, irritable, restless, […]
Never has there been a more pressing need for an app that makes happiness possible every day. And while mindfulness mobile apps are a dime a dozen, The Happy Habit app’s distinctive aesthetic sets it apart. Designed and developed by Melbourne app development company, Wave Digital, together with creator of The Happy Habit, Fleur Chambers, […]
If you are suffering from pain, you might automatically think about buying over the counter drugs such as ibuprofen or acetaminophen. The good news about these is that they are effective, and they will reduce or even eliminate your pain. However, there are many side effects associated with these drugs – they can be addictive […]
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Do you want to meditate but never seem to be able to find the time? Don’t give up. Meditation’s many benefits are worth pursuing, even if you have to use your time popcorn, those small random free moments such as waiting in line, that pop up randomly throughout the day and make us instinctively reach for a […]
Breast Cancer Survivor & Yoga Nidra Facilitator Helps Children Live Happier With New Book Children from all walks of life are exposed to stressful situations daily and learn to think in a way that creates anxiety. Some suffer hardships or see family members go through medical challenges, while others may be exposed to violence or […]
5 Tips to Get Through Your Midday Slump We have all felt it. After lunchtime, you’re lethargic, tired, and constantly checking the clock waiting for the day to be over. But, fear not! Your day will no longer be ruined by the afternoon lull. Here are some quick tips to avoid the midday slump and […]
Although it can be hard to target fat in order to burn it off your body, it is essential to your health to get rid of belly fat. This fat, also known as visceral fat, accumulates inside the body around vital organs. Fortunately, several ways to reduce belly fat exist, including those below. Learn to […]
Yoga therapy represents a new approach to mental health that seeks to alleviate emotional pain and restore well-being through a series of meditative practices that involve both the body and mind. Over the last decades, researchers and mental health professionals have realized what Hindu monks have been teaching for thousands of years – a holistic […]
