Posts tagged with "medical"

360 MAGAZINE, Vaughn Lowery, medicine

How Can Medical Malpractice Affect You?

Unfortunately, sometimes in life accidents happen and mistakes are made. The medical industry is no different, and although the vast majority of times you go into hospital, you will receive top rate care, there are times when medical practitioners make mistakes. 

In 2013, over $3 billion was spent settling medical malpractice suits in the US. This is a staggering amount of money, but it reflects the huge impact medical negligence can have on a person’s life. 

So, what is medical malpractice, and how can it affect you?

What is Medical Malpractice?

Medical malpractice is when a healthcare provider fails to meet established healthcare standards. This can be through negligence, poor communication, or diagnostic errors, but all can lead to increased suffering for a patient. 

In the medical industry, small errors can have big consequences, and any mistakes can severely impact the quality of life of the patient. As a result, there can often be high levels of compensation for medical malpractice suits, leading to the figure of $3 billion being spent on medical malpractice suits in 2013. 

What Types of Medical Malpractice are There?

Medical malpractice can lead to a variety of different injuries and illnesses. If poor treatment led to you sustaining a new injury or illness, or for your illness or injury to become worse, then you may have suffered from medical malpractice. 
Some common malpractice scenarios are:

Inability to diagnose in a timely manner – this can happen in a wide variety of illnesses such as cancer, heart problems, and strokes, among other conditions. 

Errors during anaesthesia.

Surgical errors.

Receiving the wrong medicine.

Injuries sustained during labor.

These errors, and many others can have a big impact on your life, or the life of a loved one, and the law is there to make sure you don’t suffer any more than you have to. 

What Does a Malpractice Claim Cover?

Medical malpractice can impact your life in many different ways. Not only do you face medical costs, and potentially the cost of future care, but if you’re away from work for a period of time, then you will also lose income. 

You shouldn’t have to suffer these costs if you’ve been in an accident that wasn’t your fault, and therefore a medical malpractice claim can cover you for:

Expenses as part of your daily living, such as getting to appointments, equipment to help you with your debility. 

Lost earnings during the time you have been unable to work.

Cost of surgeries and medical procedures.

Adaptations to your home.

Cost of future care.

Future earnings you might lose because you are not able to work. 

Do I Need a Lawyer?

An experienced lawyer can help put your mind at ease that you have a professional looking after your case. Filing a successful medical malpractice case isn’t straight forward and your chances of being successful are much greater if you have a lawyer on your side. 
With an attorney looking after the legal side of things for you, you can concentrate on your recovery and getting better. 

Derrick Wan, 360 MAGAZINE, stem cells

NEW STEM CELL STUDY

 A new study released today in STEM CELLS outlines how fat grafting – which previous studies have shown can reduce and even reverse fibrosis (scar tissue) buildup – also improves the range of motion of the affected limb. The study, conducted by researchers at Stanford University School of Medicine, was conducted on mice.

The tumor-destroying capabilities of radiation therapy can be a life saver for a person suffering from cancer. But it’s a therapy that has several unwanted side effects, too, including causing substantial damage not just to cancerous cells, but any healthy tissue in its path. Over time, fibrosis builds up in the treated area which, in the case of an arm, shoulder, or leg, for example, can lead to painful contractures that significantly limit extensibility and negatively impact the person’s quality of life.

The Stanford team irradiated the right hind legs of subject mice, which resulted in chronic fibrosis and limb contracture. Four weeks later, the irradiated limbs of one group of the mice were injected with fat enriched with stromal vascular cells (SVCs). These potent cells already naturally exist in fat, but supplementation of fat with additional SVCs enhances its regenerative capabilities. A second group was injected with fat only, a third group with saline and a fourth group received no injections, for comparison. The animals’ ability to extend their limb was then measured at baseline and every two weeks for a 12-week period. At the end of the 12 weeks, the hind limb skin underwent histological analysis and biomechanical strength testing.

“Each animal showed significant reduction in its limb extension ability due to the radiation, but this was progressively rescued by fat grafting,” reported corresponding author Derrick C. Wan, M.D., FACS. Fat grafting also reduced skin stiffness and reversed the radiation-induced histological changes in the skin.

“The greatest benefits were found in mice injected with fat enriched with SVCs,” Dr. Wan added. “SVCs are easily obtained through liposuction and can be coaxed into different tissue types, where they can support neovascularization, replace cells and repair injured issue.

“Our study showed the ability of fat to improve mobility as well as vascularity and appearance,” he continued. “We think this holds enormous clinical potential — especially given that adipose tissue is abundant and can be easily collected from the patients themselves — and underscores an attractive approach to address challenging soft tissue fibrosis in patients following radiation therapy.”

Furthermore, said co-author and world-renowned breast reconstructive expert Arash Momeni, M.D., FACS, “Our observations are potentially translatable to a variety of challenging clinical scenarios. Being able to reverse radiation-induced effects holds promise to substantially improve clinical outcomes in implant-based as well as autologous breast reconstruction. The study findings are indeed encouraging as they could offer patients novel treatment modalities for debility clinical conditions.

“Excessive scarring is a challenging problem that is associated with a variety of clinical conditions, such as burn injuries, tendon lacerations, etc. The potential to improve outcomes based on treatment modalities derived from our research is indeed exciting,” Dr. Momeni added.

“Skin and soft tissue scarring and fibrosis are well-established problems after radiation. The current study, showing that human fat grafting can normalize the collagen networks and improve tissue elasticity in immune deficient mice, provides molecular evidence for how fat grafting functions,” said Dr. Jan Nolta, Editor-in-Chief of STEM CELLS. “The studies indicate that, with the appropriate regulatory approvals, autologous fat grafting could potentially also help human patients recover from radiation-induced tissue fibrosis.”

Full article HERE.

Szemui ho, 360 MAGAZINE, relaxation, cbd, vacation, holiday, paradise, calm

Which CBD Product Is the Best? 

Cannabidiol (or CBD for short) oil is derived from the cannabis plant. Although CBD is from cannabis, it does not get you high. It does have many therapeutic benefits and can be used to ease the symptoms of conditions such as anxiety. Different people have different responses to CBD oil, so it’s essential to try the oil for yourself to see what positive or negative effects you get. The following guide gives you some options to consider to choose the best CBD product for you.

What Are the Most Common CBD Products?

The CBD industry is growing by leaps and bounds. There are many preparations and products on the market, but CBD oil taken sublingually is one of the most popular CBD products. Vaping CBD is another common CBD product with its popularity growing as CBD becomes more mainstream. CBD products for animals are also becoming quite common. 

Aspects That Determine the Efficiency of a Product

The CBD industry is almost entirely unregulated to date. So it’s up to the consumer to ascertain what they are buying and using. Dosage amounts that are too low will not achieve the ‘optimum’ level for an individual, and they may subsequently feel no effect at all. Finding the correct dose of CBD to achieve your optimum results can take trial-and-error. Most proponents recommend starting with lower dosages and increasing the dosage if needed. 

You can find a range of concentrations available, from 100 mg up to 3,500 mg, which are recommended for a dosage of between .5 ml and 1.0 mil under the tongue. You may find that it’s easier to get a controlled dosage with edibles like gummies or capsules than with oil, which is delivered by a dropper. Users also find that more product is delivered by ingesting than via vaping.

Sublingual Consumption

There is a vein under the tongue called the sublingual gland. When a substance is administered under the tongue to the sublingual glands, it gets absorbed directly into the bloodstream, which is referred to as sublingual consumption or sublingual administration. Common sublingual consumption methods include CBD tinctures, CBD lozenges, and CBD sprays.

Bioavailability

Bioavailability refers to the proportion of a substance that enters the circulation when introduced into the body and thus will have an active effect. It’s basically the rate at which a substance is absorbed into the bloodstream. Bioavailability is an essential measurement tool since it determines the correct dosage administration of a substance. Sublingual CBD products generally have high bioavailability. 

Duration of Effect

It typically takes 15–30 minutes to feel the effects of a CBD tincture, and the effects are known to last between 4–6 hours, though it is partially a factor of how potent a dose is taken. 

Ingested CBD, either using edibles or capsules, takes a bit longer to have an effect, but the results will also last longer, compared to other methods of taking CBD. This is because when CBD products are ingested, it takes a while for them to be digested and then processed by the liver before making it to the bloodstream. Once they are in the bloodstream, you can start to feel their effects.

Convenience

Finding a CBD oil product that is convenient for you to use will determine its effectiveness. You needn’t make a trek to the store to buy CBD oil, as there are a plethora of online retailers with all the products at your fingertips. 

CBD edibles are one of the most convenient ways to use CBD oil, as you don’t need to worry about a cream, which requires time to apply, or vaping, which requires equipment. CBD capsules are often considered the most convenient, but CBD gummies are increasingly popular and very convenient. 

The market is so large that there are now CBD products for any indulgence, including CBD-infused soaps, bath salts, lip balm, eye cream, and other ways to take part in CBD’s benefits according to your fancy. Note that some products available in one state or country are not guaranteed to be available in the next.

Cost

According to HuffPost, price is often a marker of purity. They advise that if you see a CBD oil that claims to have a 100-milligram potency for less than $40, it’s likely that the CBD is not pure.  According to another source, a 1-ounce, or 30-milliliter, bottle of CBD oil may cost anywhere from $30 to over $200. What makes the discrepancy? Well, the potency of a bottle can greatly affect the price, as well as where it is manufactured. When trying to decide if a CBD product is priced right, you can ask the following questions: 

  • Is it grown organically
  • Is it grown domestically? 
  • What are the product reviews?

You can look for certificates of analysis (COA), which have to be issued by a licensed laboratory, which tests for potency and safety. This certification is pricey for companies and may add to your cost.

Method of Consumption

To complicate matters, there is a wide range of methods to experience CBD oil. You can ingest sublingually (as in various terpenes) or use edibles such as capsules, gummies, syrups or CBD infused coffee or tea. You can deliver CBD products via inhalation with vaporizers, smokeables, or topicals on the skin. Topicals vary, too. You can select CBD topical cream or sprays. The effects of each method differ from one individual to individual. 

Conclusion

The best CBD product is the one that suits you for cost, convenience, and outcome. Remember that you can expect very different results, depending on dosing, the condition that needs treating.

World's AIDS Day, szemui ho, 360 MAGAZINE

Youth Against AIDS

Youth Against AIDS and AXA announce a collaboration to build a prevention platform for the young generation

On occasion of World AIDS Day 2019 Youth Against AIDS (YAA) and AXA announced a collaboration to support YAA´s efforts to create a comprehensive sexual health and prevention platform for the young generation.

Digital tools and technical innovations are creating new opportunities in the fight against sexually transmitted diseases. This is especially true for prevention amongst young people. YAA and AXA use the advantages of the omnipresence of smartphones and growing demand of digital services to reach young people regardless of location or time. The platform, called FAQ YOU, includes a chatbot to answer the most common and pressing questions about sexual health and sexually transmitted diseases (FAQs) 24/7. The beta version of the chatbot will be launched in the US. Further tools will be integrated into the platform which will give  young users guidance to services like conducting HIV tests, finding an STI clinic or condom dispensers or getting in touch with medical services via tele medicine. The platform aims to complement personal counseling services, which are often unavailable for young people, at at later stage.

“Today, we see many silos in the sexual health sector. It remains a challenge for our generation to access credible content, get the right answers on demand and to access youth-friendly services. We want to change this by creating a digital one-stop-shop solution for all needs on sexual health and  education that meet the needs of our young target group. We believe that we need more innovation in prevention and FAQ YOU will be our answer to push these topics and to make a difference in the life of young people. We are grateful for the commitment of AXA that enables us to use modern technologies to help our generation to live healthier lives.”

Daniel Nagel, CEO Youth against AIDS 

“The partnership with Youth Against AIDS is very exciting for AXA – with this initiative we support YAA to evolve from a communication and awareness channel for youth to a digital source of health related content and services on sexual health and other taboo topics. We bring our expertise in emerging technologies and data while remaining true to our commitment to health and disease prevention.”

– Astrid Stange, Chief Operating Officer AXA Group




Youth Against AIDS Head of Product Anna Konopka and Astrid Stange, Chief Operating Officer AXA Group.
 

About Youth against AIDS (YAA)

Youth Against AIDS is an international youth-focused NGO. 

YAA develops innovative sexual health information and dialogue services for young people. To achieve their goals, the young team finds new paths to old challenges: unconventional and courageous. YAA networks with partners who play a role in the lives of  the young target group and implement innovative formats with them – both online and locally. This ensures that YAA  is present in the everyday life of young people. The organisation’s offers are open to everyone, easy to understand and always available.

What is important to us: respectful interaction without fear of contact – with oneself and others. We create awareness without fear.

Navigating Healthcare

Navigating our healthcare system can be challenging, especially when you are not feeling well.  One of the biggest questions that patients face is deciding whether their symptoms warrant a trip to a doctor’s office, urgent care clinic, or the emergency room.

For most health problems, your primary care doctor—usually a family doctor, internist, or pediatrician—is often in the best person to provide the first line of advice for health concerns.  These primary care physicians are equipped to handle most chronic health problems and minor complaints. Examples of conditions that can be managed by your primary care physician include muscle strains/sprains, joint and back pain, coughs and cold symptoms, minor burns and injuries, headaches, and stomach and intestinal problems (as long as the patient can drink fluids normally).

Many primary care physicians are able to perform procedures like joint injections and drainage of abscesses, dress wounds, and provide referrals to the right specialist if needed.  Most primary care offices can order blood tests, and many can perform immediate rapid tests for pregnancy, urine infections, strep throat, and influenza. Some even offer x-rays on-site.  

An advantage to seeing a primary care physician is that your regular doctor usually knows you and your medical problems best and is able to provide follow-up for your medical conditions.  If you’re having a hard time finding a primary care physician, you can ask your friends or family for recommendations, check with your insurance company to see who is in network, or search for your area on this physician mapper.  

Urgent care clinics include walk-in clinics which may be associated with a retail pharmacy or hospital system. They are most often staffed with nurse practitioners and physician assistants which means that you are unlikely to see a physician. Examples of complaints that can be managed by an urgent care clinic include straightforward conditions like colds, influenza, minor sprains/strains, minor skin cuts, and minor burns (not to hands/feet/genitals/face). Urgent care facilities often have access to an x-ray machine and can diagnosis and splint (but not cast) a fracture.  They may also have access to some of the more common blood tests. An advantage of urgent care is that they are often open on weekends and after hours when your primary care physician may not be available.

The emergency department (ED) should be reserved for true emergencies. Examples of

complaints that should be seen in the ED include chest pain, shortness of breath, stroke symptoms such as difficulty speaking or weakness on one side of the body, fractures where there is bone outside of the skin, fainting, severe headache, and inability to keep down liquids. EDs are always open but can be the most expensive option when it is not a true emergency. When you go to the ED, you may see a physician, nurse practitioner or physician assistant.  It’s important to be aware that not all EDs have physicians working on-site. When you or your loved one in sick, you should ask the credentials of the clinicians who are taking care of you and know that it is okay to ask to be seen by a physician.

Rebekah Bernard MD is a Family Physician and the president of Physicians for Patient Protection.

360 MAGAZINE, Vaughn Lowery, medicine

Top 4 Remarkable Benefits of Consultation with a Trusted Online Doctor

Introduction 

The advancement in modern medicine has made people live long. In turn, the demand for medical professionals is on the rise. Thanks to technology, one can consult a medical specialist in the comfort of their home. The transformation is slowly gaining ground. However, not everybody has embraced this change. Are you skeptical about online doctors? Below are some of the remarkable benefits that you are missing out on each time.

  • Prompt medical attention 

When you consult a doctor online, you are free from making long queues for the doctor to see you. All an individual has to do is decide on time as well as the health practitioner of their choice. You can achieve an in-depth consultation via a video chat or a phone call in real-time. Thus, you save money you would have used to travel to get to the doctor. It is quite beneficial when one is in dire need of consultation but lacks the transportation fee. It is also essential for people who have medical conditions that have reduced their mobility.

  • There’re no boundaries 

When it comes to telemedicine, the limits are limitless. You get to be in touch with a doctor beyond your region, state, or country. It’s very crucial, especially to individuals who are constant business travels. You can also use this chance to seek a second medical opinion from a specialist. Various online pharmacies have trusted doctors, and one includes Medzino online pharmacy. By contacting these online medical experts, you stand to benefit from adequate health care that’s convenient as well as confidential.

  • Medical history 

When you are consulting a trusted doctor online, there’s no need to keep repeating your medical history over and over. It’s because they capture your past the first time and store them securely in their database. It facilitates easier patient data management. You stand a chance to access all the test reports, check-up costs at any moment that you may require them. 

During this consultation time, you can get to learn more about your medical history and health in general. Thus, you get concrete scientific facts as opposed to basing your condition on superstition. It’s a time to be informed in a profound state.

  • Availability 

Some medical specialist work within stipulated business hours. However, when it comes to the online consultation, medical experts are present throughout. There’s no need to wait for the official business house to go for meetings. Once you feel unwell in the wee hours of the morning, you can quickly log online and get the appropriate medication

Conclusion 

Online medical consultation has made it possible for people to get in touch with a medical specialist quickly. The telemedicine industry is slowly gaining momentum. There are trusted online doctors who are offering their services. One of them includes a Medzino online pharmacy. Its time to move with the changing tides and experience medical consultation as its most exceptional state. Virtual medicine is soon following suit, and people are reaping their benefits. You ought to try it today and get the best consultation.

Joshua S. Yamamoto, M.D., F.A.C.C. ,You Can Prevent A Stroke, 360 MAGAZINE, author, book

World Stroke Day is Coming (Oct. 29th)

By: Joshua S. Yamamoto, M.D., F.A.C.C. (Author, You Can Prevent A Stroke)

The best way to treat a stroke is to prevent it.


Yes, You Can Prevent a Stroke, and remember, prevent is an active verb.


A stroke is damage to the brain from interrupted or inadequate blood. When we don’t get blood to the brain, it dies. Fundamentally, when we maintain adequate circulation to the brain, we prevent strokes.

Recognizing that our circulation naturally ages gives us the chance to be proactive in maintaining our health and preventing the otherwise inevitable changes that cause strokes.

Strokes are considered a “disease of aging.” This is true. But “aging” is much better understood than it once was. Aging is largely predictable. That makes it measurable and manageable. In fact, there is almost no such thing as cardiovascular disease, it’s mostly just natural aging.


Everyone ages, even Olympic athletes. No one is immune. We have 100,000 heart beats a day. That’s a lot of wear and tear. This internal aging is what leads to plaque build-up in arteries, increased strain and work in the heart, and the inevitability of less reliable and irregular heartbeats. These are the internal changes which cause strokes.


“Risk Factors” like diabetes, smoking, unfavorable lipids and higher blood pressure, are best thought of as things that accelerate natural aging. But there are two key things to remember: we are all dealt a genetic hand when we are born. We can not change the cards we are dealt, but we can choose how we play them. Secondly, time always passes.
The inevitable internal changes of aging do not produce symptoms before they lead to brain damage. That’s why we call heart and vascular disease the silent killer. It may be silent, but it is not invisible.


We can see it, long before it causes problems. But you need to look. No one knows their health on the inside until they look, but looking is easy and painless. We can use tools like ultrasound and extended cardiac monitoring. Once you know your health on the inside, then you can work with your doctor to actively prevent a stroke.


Our lifestyle choices and personal effort (that is, our diet and exercise) make a difference, but only to a point. Ultimately, genetics and time will matter more. If we want to prevent a stroke, think: “D-HART.”


Have a Doctor, and ask-


What is the health of my Heart (and how do we know)?


What is the health of my Arteries?


What is my heart’s Rate and Rhythm?


Is it Time to do something or start a medication?


Ask these questions so you can make informed decisions on how to navigate your own aging because, You Can Prevent a Stroke.

Go Ahead, Stop & Pee: Running During Pregnancy and Postpartum ,Dr. Blair Green PT, DPT, 360 MAGAZINE

Five Exercises to Alleviate Symptoms of Pelvic Floor Dysfunction


By Dr. Blair Green PT, DPT

Do you leak urine when you cough, sneeze, run or jump? Do you experience pressure in the pelvis that feels like something is falling out? Do you struggle with chronic constipation? Do you experience pain with intercourse or with wearing tampons? If you can answer yes to any of these questions you may suffer from pelvic floor dysfunction (PFD).

PFD affects at least 25% of women, and the prevalence rises in an athletic population to nearly 40%. While pregnancy and childbirth are risk factors for PFD, many women who never become pregnant may also experience these symptoms.

The pelvic floor muscles (PFM) connect from the pubic bone to the tailbone and form a hammock-like structure on the underside of the pelvis. PFD occurs when these muscles are not able to perform their normal function. The PFM assist with urinary and defecatory function, sexual arousal and orgasm, and pelvic organ support. In addition, the PFM make up the most inferior part of the core, working with the diaphragm, abdominals and low back muscles to provide central core control.

Alleviating and preventing problems with the PFM can sometimes be as simple as incorporating specific exercises. Research shows that one of the best ways to prevent urinary leakage is to work on strengthening the PFM. However, to maximize function and improve problems, the PFM must also learn how to relax as well as contract, and work alongside the other muscles in the deep core, as well as with the muscles of the hips and legs. If you are experiencing symptoms of PFD, consider trying the following exercises:

  1. Deep Diaphragmatic Breathing – The diaphragm and PFM work as a team. Deep breathing through the diaphragm can help the PFM relax, and can also help them contract properly. When you inhale, the PFM relax and lengthen, and when you exhale they contract and shorten. Try lying on your back with your knees bent. Place your hands on the outside of the rib cage. As you inhale, the ribs should expand and the chest and belly should rise. As you exhale, the ribs should move down and in, and the chest and belly should fall. Continue to breathe for up to 10 – 20 repetitions. This can also be done sitting, standing, lying on your side, or on all fours.
  2. PFM Activation, aka “Kegel” exercises – This exercise serves to contract the PFM, which is an important mechanism to assist control of bowel and bladder function, and support for the pelvic organs. While the PFM should be strong, to counter high forces that the body encounters with lifting, jumping and running, It is just as important that the muscles can fully relax between contractions. Begin with deep diaphragmatic breathing. Inhale to prepare. As you exhale, imagine a kidney bean at the opening of the vagina. Squeeze and lift the kidney bean, contracting the PFM. Hold for up to 10 sec as you continue to breathe. Relax. Repeat up to 10 times. For variety in the PFM Activation exercise, try to imagine that the muscles are an elevator. As you exhale, the elevator is rising from the first to the fifth floor. As you inhale, it lowers back to the first floor. You can also practice quick contractions where you hold the muscle tight for one to two seconds and then let it go. It is important to keep breathing through all of these exercises.
  3. Bridging – This exercise incorporates breathing, PFM activation and spinal movement. It lifts the hips above the shoulders which can help assist gravity to improve pelvic pressure. Lie on your back and begin with diaphragmatic breathing to prepare. As you exhale, contract the PFM and begin to curl up one vertebra at time, lifting the hips off the floor. At the top, the trunk should form a straight line from the shoulders to the hips. Inhale to pause at the top, and exhale to reverse the movement, rolling the spine and hips back to the floor. Repeat 10-20 times.
  4. Happy Baby – This yoga pose is a great way to coordinate breathing with pelvic floor relaxation. Lie on your back. Lift your legs, bending the knees, so that the feet are facing the ceiling. Grab under your feet with your hands. Hold this position as you take 5-10 deep breaths.
  5. Assisted Squatting – Deep squatting may exacerbate signs of urinary leakage or pelvic pressure. Using a strap or holding onto a door for assistance, or limiting range of motion, are two ways to complete a squat movement with less downward pressure on the PFM. Stand, holding onto the back of a chair, doorknob or strap. Take one breath to prepare. On the next inhale, lower down toward the floor, bending at the hips and knees. As you exhale, activate the PFM, and use the glute (buttock) muscles to stand up. You can use your arms for assistance to pull up to reduce pressure on the pelvis. Repeat 10-20 times.

Not every problem with the PFM can be fixed with exercise, and not all exercises are appropriate for every person. If you feel like you are not improving, or these exercises make your symptoms worse, please consult a pelvic health physical therapist or your doctor. The best way to treat PFD is a multi-disciplinary approach combining physical therapy, medical management, behavioral strategies and exercise.

BLAIR GREEN, PT, DPT, co-author of Go Ahead, Stop & Pee: Running During Pregnancy and Postpartum, is a Doctor of Physical Therapy with a focus on pre/post-natal health and wellness, the founder/CEO of Catalyst Physical Therapy, and a board-certified orthopedic specialist. Known as the “go-to” expert in her field, Dr. Green is also a Polestar-trained Pilates instructor and a Certified Manual Trigger Point Therapist. She serves as an instructor in the Physical Therapy program at Emory University, and as a faculty member for several Physical Therapy continuing education companies.

CBD, Vaughn Lowery, 360 MAGAZINE

CBD – Finding the Right Option and Optimal Dosage for You

So, you have decided to start using CBD to relieve your health issues. But now, you’re facing a tough decision: what are the best CBD oils? Should you consider edibles, tinctures, vaporizers, or topicals instead? And what is the ideal dosage?

If the great number of different CBD products seems overwhelming, you’re not alone. Different products affect the body differently. In addition, every individual responds differently to CBD depending on a number of factors like age, weight and the condition being treated. All this affects what form of CBD you should use and how much you should take.

This article aims to help you work out a CBD treatment plan tailored to your individual needs and health goals.

What is Your Goal?

Start by determining your health goal. What do you want CBD to help you with? Are you struggling with anxiety? Do you need help with chronic pain?

You also need to determine what area in your body you are targeting, because, in order to be effective, CBD needs to arrive where it is needed. If the target is somewhere on your skin (e.g. acne), then you should try using CBD topicals (lotion or cream). This will ensure that a high concentration of CBD is used just where you need it, instead of having to move through your bloodstream until it reaches the target.

Are You Looking for Immediate Effects?

If you are looking for quick relief, inhaled CBD products (vaporizers) are the best choice for you. If you want to keep the CBD levels constant throughout the day, opt for oral products (oil, edibles, capsules, tinctures).

What’s the Ideal Dosage?

The effectiveness of each CBD product depends on a number of individual factors so, the dosage is also a very individual process.

It’s always best to begin with small dosages and see how your body reacts. If there are no adverse side effects, then you can gradually increase the dosage.

Even if you find the ideal dosage, it might change if you start using a product from a different manufacturer.

Can You Overdose on CBD?

Clinical trials have found that humans can take up to 1,200 mg of CBD per day without experiencing any side effects.

However, it’s always recommended to consult with your doctor before you start using any CBD products, especially if you’re already taking any prescription medications.

What’s Type of CBD is the Best?

Research has found that full-spectrum CBD products are more effective than CBD isolates because they contain all or nearly all of the compounds present in the cannabis plant. These compounds interact with each other in the body, thus enhancing CBD’s therapeutic effects.

Final Thoughts

CBD is quite a complicated subject that researchers are still trying to piece together. There aren’t any fixed guidelines to follow when it comes to using CBD to achieve your health goals. It is a highly personal experience that requires patience and experimentation.

CBD, Vaughn Lowery, 360 MAGAZINE

How can vaping improve your life?

90% of smokers sooner or later decide to quit the addiction. But keep your promise to yourself not to smoke is sometimes tricky. It has long been proven that smoking is not so much physical as psychological dependence. No nicotine patch or special chewing gum will replace the exits to the smoke break. And here a vape or, in simpler terms, an electronic cigarette enters the arena, replacing the usual one both psychologically and physically, satisfying the body’s need for nicotine.


It should be noted that nicotine is not a carcinogen, and its toxicity is in the same group as caffeine and many kitchen seasonings. By the way, for those who want to eliminate nicotine consumption completely, electronic cigarettes are the best option. Why? Read on.


How to choose an electronic cigarette?


Although our society is considered modern and advanced, for the vast majority of people, the look, and even more so the soaring of an electronic cigarette, causes bewilderment and fear. We hasten to reassure you, set up and use the best wax pens (https://vapingdaily.com/vaporizers/weed-pens/best-dab-wax-pen/) no more difficult than, for example, with an elementary mobile phone. To do this, it’s worthwhile to clarify the principle of operation of an e-cigarette.


An electronic cigarette consists of a battery pack, it is a battery, and an atomizer is a tank. The atomizer, in turn, consists of a reservoir for storing liquid and an evaporation element – the heart of an electronic cigarette. The evaporator is a structure composed of a spiral and cotton. And then ordinary physics: the battery supplies voltage to the spiral, which in turn heats the cotton soaked in a special liquid for soaring. This is where we get the fragrant steam. By the way, this very liquid is for soaring and can be either nicotine-free or with nicotine content.


Everything else regarding the electronic cigarette, appearance, and form factor is a matter of the buyer’s taste. The only things worth paying attention to are the presence of Varivatt, Varivolt, and thermal control modes (regulation of power, voltage, and steam temperature, respectively).
There are the best dab pens with and without these options. In the first case, the user sets the indicators suitable for him, but in the absence of these modes, the supplied voltage, and therefore the amount of steam, will depend on the battery charge level. If you want to use these settings, you can buy a vape mod.


What is the harm and benefit of vaping?

There are no large-scale studies that would demonstrate a clear and unified point of view on the effect of electronic cigarettes and vapor devices on human health and those around them. This is because people began to smoke (wipe) relatively recently – about 3-5 years ago.
Such a short period is not enough for serious research about the harm of vaping. Nevertheless, some centers and universities still decided to trace the people who smoke electronic cigarettes and draw the first conclusions. For example, researchers at Lawrence Berkeley Labs found that liquids in electronic devices contain 31 toxic chemicals, including acrolein, diacetyl, and formaldehyde, whose levels increase depending on the temperature and type of wax vaporizer.


At the same time, researchers at The Roswell Park Cancer Institute concluded that smoking (vaporizing) electronic devices have a less pronounced carcinogenic effect than regular cigarettes. But wait, vapers, it’s too early to triumph. The study was published in the journal Nicotine and Tobacco Research in 2016, but it was conducted in 2011.


Therefore, it is difficult to judge its relevance. Another study reports the following: using electronic cigarettes can reduce mortality due to regular smoking by 21%. The lead author of the study, David Levy, a professor at Georgetown University in Washington, says that electronic cigarettes can improve a person’s health if he uses them as a replacement for regular smoking. These different results only prove what we talked about: vaping is a new phenomenon, and so far too little time has passed so that scientists can decide whether this hobby is harmful or not.


From the pluses: in electronic devices, there are no combustion products – particles of soot and tar. These substances usually settle on the mucous membranes of the lungs, bronchi, and upper respiratory tract, which causes a violation of their functions and ultimately leads to the development of many diseases of these organs. Because of the products of combustion, smokers of regular cigarettes turn yellow their teeth, worsen their sense of smell and taste.
Those who prefer a wax pen can avoid these troubles. Another advantage of electronic cigarettes can be considered the absence of exposure to the respiratory organs of hot burning smoke. In combination with nicotine, high temperatures increase the risk of carcinogenic processes.


In general, most scientists agree on one thing: vaping is much less harmful than smoking, but it cannot be called safe. Of the additional bonuses: the ability to vape in the rooms, the absence of the pungent smell of smoke from clothes and hair and the mouth, and “pleasant things” due to quitting smoking: restoration of smell, improvement of well-being, and so on.


But it should be remembered that sometimes the transition to steam can be accompanied by unpleasant sensations. They arise, as a rule, due to quitting smoking. The “withdrawal syndrome” is launched, the body, accustomed to the products of tobacco burning, begins to rebuild in a new way. In some cases, even nausea appears. As a scapegoat, vaping is logically chosen, the person starts smoking again, the body returns to normal, and the smoker forever refuses to use a wax vape pen again.
With reasonable expenses, vaping is cheaper than cigarette smoking, but this is not always the case. Very often, a person quickly retracts, and soon the “smoker” apartment begins to resemble an alchemical laboratory: everywhere there are strange bubbles with markings on them, various devices, and above all this rises a collection of multiple devices filled with colored liquids.