Posts tagged with "medical"

Joshua S. Yamamoto, M.D., F.A.C.C. ,You Can Prevent A Stroke, 360 MAGAZINE, author, book

World Stroke Day is Coming (Oct. 29th)

By: Joshua S. Yamamoto, M.D., F.A.C.C. (Author, You Can Prevent A Stroke)

The best way to treat a stroke is to prevent it.


Yes, You Can Prevent a Stroke, and remember, prevent is an active verb.


A stroke is damage to the brain from interrupted or inadequate blood. When we don’t get blood to the brain, it dies. Fundamentally, when we maintain adequate circulation to the brain, we prevent strokes.

Recognizing that our circulation naturally ages gives us the chance to be proactive in maintaining our health and preventing the otherwise inevitable changes that cause strokes.

Strokes are considered a “disease of aging.” This is true. But “aging” is much better understood than it once was. Aging is largely predictable. That makes it measurable and manageable. In fact, there is almost no such thing as cardiovascular disease, it’s mostly just natural aging.


Everyone ages, even Olympic athletes. No one is immune. We have 100,000 heart beats a day. That’s a lot of wear and tear. This internal aging is what leads to plaque build-up in arteries, increased strain and work in the heart, and the inevitability of less reliable and irregular heartbeats. These are the internal changes which cause strokes.


“Risk Factors” like diabetes, smoking, unfavorable lipids and higher blood pressure, are best thought of as things that accelerate natural aging. But there are two key things to remember: we are all dealt a genetic hand when we are born. We can not change the cards we are dealt, but we can choose how we play them. Secondly, time always passes.
The inevitable internal changes of aging do not produce symptoms before they lead to brain damage. That’s why we call heart and vascular disease the silent killer. It may be silent, but it is not invisible.


We can see it, long before it causes problems. But you need to look. No one knows their health on the inside until they look, but looking is easy and painless. We can use tools like ultrasound and extended cardiac monitoring. Once you know your health on the inside, then you can work with your doctor to actively prevent a stroke.


Our lifestyle choices and personal effort (that is, our diet and exercise) make a difference, but only to a point. Ultimately, genetics and time will matter more. If we want to prevent a stroke, think: “D-HART.”


Have a Doctor, and ask-


What is the health of my Heart (and how do we know)?


What is the health of my Arteries?


What is my heart’s Rate and Rhythm?


Is it Time to do something or start a medication?


Ask these questions so you can make informed decisions on how to navigate your own aging because, You Can Prevent a Stroke.

Go Ahead, Stop & Pee: Running During Pregnancy and Postpartum ,Dr. Blair Green PT, DPT, 360 MAGAZINE

Five Exercises to Alleviate Symptoms of Pelvic Floor Dysfunction


By Dr. Blair Green PT, DPT

Do you leak urine when you cough, sneeze, run or jump? Do you experience pressure in the pelvis that feels like something is falling out? Do you struggle with chronic constipation? Do you experience pain with intercourse or with wearing tampons? If you can answer yes to any of these questions you may suffer from pelvic floor dysfunction (PFD).

PFD affects at least 25% of women, and the prevalence rises in an athletic population to nearly 40%. While pregnancy and childbirth are risk factors for PFD, many women who never become pregnant may also experience these symptoms.

The pelvic floor muscles (PFM) connect from the pubic bone to the tailbone and form a hammock-like structure on the underside of the pelvis. PFD occurs when these muscles are not able to perform their normal function. The PFM assist with urinary and defecatory function, sexual arousal and orgasm, and pelvic organ support. In addition, the PFM make up the most inferior part of the core, working with the diaphragm, abdominals and low back muscles to provide central core control.

Alleviating and preventing problems with the PFM can sometimes be as simple as incorporating specific exercises. Research shows that one of the best ways to prevent urinary leakage is to work on strengthening the PFM. However, to maximize function and improve problems, the PFM must also learn how to relax as well as contract, and work alongside the other muscles in the deep core, as well as with the muscles of the hips and legs. If you are experiencing symptoms of PFD, consider trying the following exercises:

  1. Deep Diaphragmatic Breathing – The diaphragm and PFM work as a team. Deep breathing through the diaphragm can help the PFM relax, and can also help them contract properly. When you inhale, the PFM relax and lengthen, and when you exhale they contract and shorten. Try lying on your back with your knees bent. Place your hands on the outside of the rib cage. As you inhale, the ribs should expand and the chest and belly should rise. As you exhale, the ribs should move down and in, and the chest and belly should fall. Continue to breathe for up to 10 – 20 repetitions. This can also be done sitting, standing, lying on your side, or on all fours.
  2. PFM Activation, aka “Kegel” exercises – This exercise serves to contract the PFM, which is an important mechanism to assist control of bowel and bladder function, and support for the pelvic organs. While the PFM should be strong, to counter high forces that the body encounters with lifting, jumping and running, It is just as important that the muscles can fully relax between contractions. Begin with deep diaphragmatic breathing. Inhale to prepare. As you exhale, imagine a kidney bean at the opening of the vagina. Squeeze and lift the kidney bean, contracting the PFM. Hold for up to 10 sec as you continue to breathe. Relax. Repeat up to 10 times. For variety in the PFM Activation exercise, try to imagine that the muscles are an elevator. As you exhale, the elevator is rising from the first to the fifth floor. As you inhale, it lowers back to the first floor. You can also practice quick contractions where you hold the muscle tight for one to two seconds and then let it go. It is important to keep breathing through all of these exercises.
  3. Bridging – This exercise incorporates breathing, PFM activation and spinal movement. It lifts the hips above the shoulders which can help assist gravity to improve pelvic pressure. Lie on your back and begin with diaphragmatic breathing to prepare. As you exhale, contract the PFM and begin to curl up one vertebra at time, lifting the hips off the floor. At the top, the trunk should form a straight line from the shoulders to the hips. Inhale to pause at the top, and exhale to reverse the movement, rolling the spine and hips back to the floor. Repeat 10-20 times.
  4. Happy Baby – This yoga pose is a great way to coordinate breathing with pelvic floor relaxation. Lie on your back. Lift your legs, bending the knees, so that the feet are facing the ceiling. Grab under your feet with your hands. Hold this position as you take 5-10 deep breaths.
  5. Assisted Squatting – Deep squatting may exacerbate signs of urinary leakage or pelvic pressure. Using a strap or holding onto a door for assistance, or limiting range of motion, are two ways to complete a squat movement with less downward pressure on the PFM. Stand, holding onto the back of a chair, doorknob or strap. Take one breath to prepare. On the next inhale, lower down toward the floor, bending at the hips and knees. As you exhale, activate the PFM, and use the glute (buttock) muscles to stand up. You can use your arms for assistance to pull up to reduce pressure on the pelvis. Repeat 10-20 times.

Not every problem with the PFM can be fixed with exercise, and not all exercises are appropriate for every person. If you feel like you are not improving, or these exercises make your symptoms worse, please consult a pelvic health physical therapist or your doctor. The best way to treat PFD is a multi-disciplinary approach combining physical therapy, medical management, behavioral strategies and exercise.

BLAIR GREEN, PT, DPT, co-author of Go Ahead, Stop & Pee: Running During Pregnancy and Postpartum, is a Doctor of Physical Therapy with a focus on pre/post-natal health and wellness, the founder/CEO of Catalyst Physical Therapy, and a board-certified orthopedic specialist. Known as the “go-to” expert in her field, Dr. Green is also a Polestar-trained Pilates instructor and a Certified Manual Trigger Point Therapist. She serves as an instructor in the Physical Therapy program at Emory University, and as a faculty member for several Physical Therapy continuing education companies.

CBD, Vaughn Lowery, 360 MAGAZINE

CBD – Finding the Right Option and Optimal Dosage for You

So, you have decided to start using CBD to relieve your health issues. But now, you’re facing a tough decision: what are the best CBD oils? Should you consider edibles, tinctures, vaporizers, or topicals instead? And what is the ideal dosage?

If the great number of different CBD products seems overwhelming, you’re not alone. Different products affect the body differently. In addition, every individual responds differently to CBD depending on a number of factors like age, weight and the condition being treated. All this affects what form of CBD you should use and how much you should take.

This article aims to help you work out a CBD treatment plan tailored to your individual needs and health goals.

What is Your Goal?

Start by determining your health goal. What do you want CBD to help you with? Are you struggling with anxiety? Do you need help with chronic pain?

You also need to determine what area in your body you are targeting, because, in order to be effective, CBD needs to arrive where it is needed. If the target is somewhere on your skin (e.g. acne), then you should try using CBD topicals (lotion or cream). This will ensure that a high concentration of CBD is used just where you need it, instead of having to move through your bloodstream until it reaches the target.

Are You Looking for Immediate Effects?

If you are looking for quick relief, inhaled CBD products (vaporizers) are the best choice for you. If you want to keep the CBD levels constant throughout the day, opt for oral products (oil, edibles, capsules, tinctures).

What’s the Ideal Dosage?

The effectiveness of each CBD product depends on a number of individual factors so, the dosage is also a very individual process.

It’s always best to begin with small dosages and see how your body reacts. If there are no adverse side effects, then you can gradually increase the dosage.

Even if you find the ideal dosage, it might change if you start using a product from a different manufacturer.

Can You Overdose on CBD?

Clinical trials have found that humans can take up to 1,200 mg of CBD per day without experiencing any side effects.

However, it’s always recommended to consult with your doctor before you start using any CBD products, especially if you’re already taking any prescription medications.

What’s Type of CBD is the Best?

Research has found that full-spectrum CBD products are more effective than CBD isolates because they contain all or nearly all of the compounds present in the cannabis plant. These compounds interact with each other in the body, thus enhancing CBD’s therapeutic effects.

Final Thoughts

CBD is quite a complicated subject that researchers are still trying to piece together. There aren’t any fixed guidelines to follow when it comes to using CBD to achieve your health goals. It is a highly personal experience that requires patience and experimentation.

CBD, Vaughn Lowery, 360 MAGAZINE

How can vaping improve your life?

90% of smokers sooner or later decide to quit the addiction. But keep your promise to yourself not to smoke is sometimes tricky. It has long been proven that smoking is not so much physical as psychological dependence. No nicotine patch or special chewing gum will replace the exits to the smoke break. And here a vape or, in simpler terms, an electronic cigarette enters the arena, replacing the usual one both psychologically and physically, satisfying the body’s need for nicotine.


It should be noted that nicotine is not a carcinogen, and its toxicity is in the same group as caffeine and many kitchen seasonings. By the way, for those who want to eliminate nicotine consumption completely, electronic cigarettes are the best option. Why? Read on.


How to choose an electronic cigarette?


Although our society is considered modern and advanced, for the vast majority of people, the look, and even more so the soaring of an electronic cigarette, causes bewilderment and fear. We hasten to reassure you, set up and use the best wax pens (https://vapingdaily.com/vaporizers/weed-pens/best-dab-wax-pen/) no more difficult than, for example, with an elementary mobile phone. To do this, it’s worthwhile to clarify the principle of operation of an e-cigarette.


An electronic cigarette consists of a battery pack, it is a battery, and an atomizer is a tank. The atomizer, in turn, consists of a reservoir for storing liquid and an evaporation element – the heart of an electronic cigarette. The evaporator is a structure composed of a spiral and cotton. And then ordinary physics: the battery supplies voltage to the spiral, which in turn heats the cotton soaked in a special liquid for soaring. This is where we get the fragrant steam. By the way, this very liquid is for soaring and can be either nicotine-free or with nicotine content.


Everything else regarding the electronic cigarette, appearance, and form factor is a matter of the buyer’s taste. The only things worth paying attention to are the presence of Varivatt, Varivolt, and thermal control modes (regulation of power, voltage, and steam temperature, respectively).
There are the best dab pens with and without these options. In the first case, the user sets the indicators suitable for him, but in the absence of these modes, the supplied voltage, and therefore the amount of steam, will depend on the battery charge level. If you want to use these settings, you can buy a vape mod.


What is the harm and benefit of vaping?

There are no large-scale studies that would demonstrate a clear and unified point of view on the effect of electronic cigarettes and vapor devices on human health and those around them. This is because people began to smoke (wipe) relatively recently – about 3-5 years ago.
Such a short period is not enough for serious research about the harm of vaping. Nevertheless, some centers and universities still decided to trace the people who smoke electronic cigarettes and draw the first conclusions. For example, researchers at Lawrence Berkeley Labs found that liquids in electronic devices contain 31 toxic chemicals, including acrolein, diacetyl, and formaldehyde, whose levels increase depending on the temperature and type of wax vaporizer.


At the same time, researchers at The Roswell Park Cancer Institute concluded that smoking (vaporizing) electronic devices have a less pronounced carcinogenic effect than regular cigarettes. But wait, vapers, it’s too early to triumph. The study was published in the journal Nicotine and Tobacco Research in 2016, but it was conducted in 2011.


Therefore, it is difficult to judge its relevance. Another study reports the following: using electronic cigarettes can reduce mortality due to regular smoking by 21%. The lead author of the study, David Levy, a professor at Georgetown University in Washington, says that electronic cigarettes can improve a person’s health if he uses them as a replacement for regular smoking. These different results only prove what we talked about: vaping is a new phenomenon, and so far too little time has passed so that scientists can decide whether this hobby is harmful or not.


From the pluses: in electronic devices, there are no combustion products – particles of soot and tar. These substances usually settle on the mucous membranes of the lungs, bronchi, and upper respiratory tract, which causes a violation of their functions and ultimately leads to the development of many diseases of these organs. Because of the products of combustion, smokers of regular cigarettes turn yellow their teeth, worsen their sense of smell and taste.
Those who prefer a wax pen can avoid these troubles. Another advantage of electronic cigarettes can be considered the absence of exposure to the respiratory organs of hot burning smoke. In combination with nicotine, high temperatures increase the risk of carcinogenic processes.


In general, most scientists agree on one thing: vaping is much less harmful than smoking, but it cannot be called safe. Of the additional bonuses: the ability to vape in the rooms, the absence of the pungent smell of smoke from clothes and hair and the mouth, and “pleasant things” due to quitting smoking: restoration of smell, improvement of well-being, and so on.


But it should be remembered that sometimes the transition to steam can be accompanied by unpleasant sensations. They arise, as a rule, due to quitting smoking. The “withdrawal syndrome” is launched, the body, accustomed to the products of tobacco burning, begins to rebuild in a new way. In some cases, even nausea appears. As a scapegoat, vaping is logically chosen, the person starts smoking again, the body returns to normal, and the smoker forever refuses to use a wax vape pen again.
With reasonable expenses, vaping is cheaper than cigarette smoking, but this is not always the case. Very often, a person quickly retracts, and soon the “smoker” apartment begins to resemble an alchemical laboratory: everywhere there are strange bubbles with markings on them, various devices, and above all this rises a collection of multiple devices filled with colored liquids.

Back and Better, 360 MAGAZINE, Ross F. Hoffman

CALIFORNIA AUTHOR WRITES FIRST BOOK OF SIMPLE RECOVERY EXERCISES DESIGNED TO BE PERFORMED IN BED

Available now is Back And Better, a one-of-a-kind guide to 37 easy exercises designed to help the bedridden, as well as other people seeking better muscle tone, improved strength, flexibility and more restful sleep.

Written by California author and life-long athlete Ross F. Hoffman (former UCLA baseball star), the author developed these exercises for himself to perform in bed to speed his recovery after two separate accidents requiring surgery. Ross said his doctors were amazed at his rapid progress after both surgeries.

“I decided to take a completely different direction to be more proactive in my own recovery,” Ross said. “Now I’m sharing these quick fix exercises I developed that helped me get better.”

Back And Better was the number one trending category bestseller on Kindle upon its launch.

Among the compelling testimonials on the website BackNBetter.com is this statement from a training professional: “Ross’ book gives anyone the tools to retain their strength and return to an active life after being bedridden in the shortest possible time,” said Dale Collins, Master of Science, Strength and Conditioning Specialist and Exercise Physiologist.

Ross said: “In addition to the bedridden, these exercises helped me recover from injury, reduce my pain, improve sleep and get stronger. This book illustrates an easy and effective exercise program that helped me recover faster and more completely than the doctor or physical therapist ever expected.”

Sample content can be viewed at BackNBetter.com, where you can buy the book directly from the author or through a link to Amazon.

360 MAGAZINE, Dr. Janet Denlinger, Dr. Rod J. Rohrich , Morgan Hare

AiRS Foundation

The AiRS (Alliance in Reconstructive Surgery) Foundation is a 501(c)(3) non-profit founded by Dr. Janet Denlinger and Morgan Hare, two women whose success in business motivated them to find a way to give back to our community. To that end, they asked Dr. Rod Rohrich, the founding Chairman of the Department of Plastic Surgery at the University of Texas Southwestern Medical Center, to suggest ways he felt they could make a difference. He told them about the issues related to breast reconstruction surgery after mastectomy, and that led to the three of them establishing the AiRS Foundation.

The AiRS Foundation works in partnership with physicians in the United States, providing the resources necessary to make this surgery an option for women who would not otherwise have access to breast reconstruction. AiRS Foundation partners with health care providers, health care centers and other groups to promote this service and teach other professionals and educators to carry on this work while supporting advances in health care research. AiRS Foundation advocates for, educates, and supports breast cancer survivors by raising awareness, building confidence, and restoring dignity through funding and the support of our professional network across the country.

About Morgan Hare:

Morgan Hare has more than 30 years of experience in the cosmetics and skin care industries, and she has held executive marketing and product development positions at national, blue-chip consumer product and retail companies. 

A visionary and results-oriented top sales and marketing executive and corporate officer with profit and loss responsibility as well as international and domestic expertise. Reinvigorating organizations by designing global strategies to secure the growth opportunities, streamline processes, and penetrate new markets.  She consolidates teams to produce cross-functional dialogues and leverage existing resources.  Morgan maintains an updated knowledge base of consumer trends and is a dedicated and personable leader who aligns staff with corporate mission to achieve core objectives.  

She is the Co-Founder and President of Dallas-based Hylaco LLC, parent company of eraclea®, In March 2011, Hylaco launched eraclea, the company’s revolutionary new line of skin care products featuring the patented Hylafusion®. This proprietary ingredient is scientifically designed to maintain the hydration that helps retain the youthful appearance of the skin.

About Dr. Janet Denlinger:

Dr. Janet L. Denlinger is President of the Matrix Biology Institute and Co-Founder and Chief Scientific Officer of Hylaco, LLC.  The Matrix Biology Institute (MBI) is a non-profit research and development organization dedicated to hyaluronan (HA, hyaluronic acid) research and education, and has also developed a special form of HA for use in skin care.  

Her research at the Department of Connective Tissue Research at the Boston Biomedical Research Institute in Boston, MA, was the basis for, viscosupplementation, for the treatment of the symptoms of osteoarthritis. 

While working at the Connective Tissue Laboratory of the University of Paris VIII, she received a Ph. D. degree for her work on the metabolism of hyaluronan in articular and ocular tissues.  Her publications include articles in the areas of ophthalmology, orthopedics, biochemistry and biotechnology.

She was cofounder of Biomatrix, Inc., a biotechnology research, development and manufacturing company in NJ.

About Dr. Rod J. Rohrich:

Dr. Rod J. Rohrich is an internationally known, highly respected and skilled plastic surgeon from Dallas, Texas. He is board certified by the American Board of Plastic Surgery and has led most of the key professional organizations in plastic surgery including serving as President of ASPS. 

Dr Rohrich was the founding chair/distinguished teaching professor of the Department of Plastic Surgery at the University of Texas-Southwestern Medical Center in Dallas. He chaired the Residency Review Committee for Plastic Surgery which oversees all the accredited plastic surgery training programs in the USA.  He served as a Director and Chair of the Oral Exam of the American Board of Plastic Surgery, the group that awards board certification to plastic surgeons. He has received numerous honors and awards including the Plastic Surgery Foundation Distinguished Service Award three times. 

He has authored hundreds of innovative academic publications in the field.  He serves as Editor-in-Chief of Plastic and Reconstructive Surgery and PRS Global Open. Dr. Rohrich has performed philanthropic work as a Dallas civic leader and established the Rod J. Rohrich, M.D. Foundation to support medical students in his native North Dakota. He also established the University of Michigan Rod J. Rohrich, MD Family Visiting Professor Lectureship to advance plastic surgery education. 

Hanna Brand, Autumn Shelton, 360 MAGAZINE, Autumn Brands

Empowering Women Everywhere

Highlighting these Soaring Entrepreneurs on Women’s Equality Day

On August 26th,1920, the United States passed the 19th Amendment, which granted women the right to vote. Creating a much needed day to celebrate how far women fought to let their voice be heard.
We’ve come a long way, the rise of women, the laws we’ve overcome for women to make a stand, to the freedom we’ve secured in a society to become owners and trailblazers for today’s controversial passed laws — one being Cannabis. 

With heads standing tall, Autumn Shelton (Owner/ CFO) and Hanna Brand (Owner/ Sales Director) of Santa Barbara-based Autumn Brands are changing the culture and conversation around the female use of cannabis. The first to receive a California Provisional Annual Cultivation license in Santa Barbara County, Autumn Brands is a family-run, 50% woman-owned company known for its holistic focus and artisanal approach to producing powerfully potent strains of pesticide-free cannabis. From day one to the present, the company has sought to shift the female perspective, stigmas, and misunderstandings associated with the use of cannabis as part of a whole and healthy lifestyle. The extraordinary women behind Autumn Brands bring an uncompromising work ethic to the task of producing hand-selected, sun-grown buds which are hang-dried, hand-trimmed and cured to preserve maximum potency and full healing benefits. Determined to make their mark on a male-dominated cannabis industry, the company aims to serve a growing female health and wellness market eager to embrace the myriad benefits of cannabis as part of a healthy lifestyle.

Women’s Equality Day is more than just a day to celebrate our achievements, it’s also gives us a chance to empowering and uplift our fellow women! 

Let’s highlight these soaring women who are making an impact and are standing for something they believe in.

About Autumn Brands:

Autumn Brands is a licensed California cannabis cultivator dedicated to the synergy of health and wellness. The Autumn Brands’ family farm started in Holland more than a century ago, and today, sixth-generation farmers apply the same expertise garnered in growing the world’s finest tulips to producing pure and potent strains of cannabis in sunny, coastal Santa Barbara County. Autumn Brands is proud to be 50 percent woman-owned, free of pesticides and other harmful chemicals. For more information, visit www.autumnbrands.com

Catt Sadler is Speaking Up to ‘Change This STAT’ on Cervical Cancer Screening

Questions for 360 Magazine with Catt Sadler on 6-20-19 on Cervical Cancer.

Question: Talking about cervical cancer. Why are women less likely to be screened?

Catt Sadler: Well, I think there’s a plethora of reasons why women are not getting screened. Sometimes it’s just that they’re so incredibly busy. You know, we forget we’re in the fast lane. We have so many obligations that we’re just not making our annual exam a priority. I also think that, a lot of women just aren’t armed with the information. The statistics are alarming. They’re shocking. One woman every two hours is dying of cervical cancer. One in five women are not getting screened for cervical cancer. More than half of the new cases of cervical cancer are in women who are rarely getting screened or aren’t getting screened at all. So we want to empower women with this information to go out and do what they need to do because cervical cancer is so very preventable, right? So if I can use my voice and be aligned with this initiative to help women get to the doctor and we can in fact change these statistics, then I will have done my job.

Question: Great. Is health insurance not taking preventative measures or is health insurance taking preventative measures for this?

Catt Sadler: It’s my understanding that health insurance is very on board with this cause. Obviously we want to eliminate the deaths associated with cervical cancer in general. So most insurance policies are covering the HPV and pap test together as part of the well visit. I understand that the Affordable Care Act also covers this particular screening. But there’s a wealth of information on changethisstat.com/ for more specifics on how it might pertain to you and whatever plan that you have personally.

Question: And what made you want to be part of this discussion?

Catt Sadler: Well, I’m a champion of women in general. I have spoken out on a lot of issues. I believe in standing up and using our voices. I’ve done that in regards to pay inequality. I work with a foundation, Women Like Us, where I’m supporting women-led causes all around the world. And so when this was brought to my attention that cervical cancer was killing so many women and that it was so preventable, it just seemed like such an easy formula that if I could use my voice and put it out there and tell women what they can so easily do to make change. It was really a no-brainer.

Question: And are there any dietary measures women can take to lessen their chances of contracting this disease?

Catt Sadler: I’m not sure about that. I am not a medical expert. But I do know that again, the website answers those very specific medical questions. I would say to go to changethisstat.com/. There is a lot of information out there all over the Internet, but not all of it is particularly accurate. I’m confident that what you will find on

changethisstat.com/ is really the best information out there for women in regards to that.

Question: And last question, can self-diagnosis help or are there any early signs women can be on the lookout for?

Catt Sadler: Not really. No. I mean, that’s what’s kind of scary about cervical cancer in particular. It’s not like you start feeling a different way necessarily. You might feel as if you’re in perfect health. There aren’t any real glaring signs necessarily, and it can happen so quickly. Hence the encouragement of going to your doctor annually and regularly, you know. It doesn’t matter your age. It doesn’t matter how you’re feeling. It’s just all of the experts in all of the research is pointing to going and getting this particular screening at your doctor.

Question: Okay, thanks. Give me that website one more time.

Catt Sadler: It’s changethisstat.com/

Question: Perfect. Thanks, Catt.

Catt Sadler: You’re welcome. All right. Take care. Bye. Bye.

Cbd, 360 magazine

CBD and Studying – How CBD IS Better Than Coffee for Students

When it comes time for finals, you probably turn mostly to energy drinks and other unhealthy habits. It’s very common for students to use coffee, energy drinks, or even concentrated shots of caffeine to keep them awake and help them focus. You probably know that it’s not the best thing for you, but if you feel like it’s your only option, you’ll probably keep doing it. In fact, there are other great ways to do better in school that don’t rely on caffeine. Here are five of them.

1. You Can Avoid Test Anxiousness

Test anxiousness is a big part of why people sometimes do worse on tests than they do on take-home quizzes and homework. Even if you know all the material, being faced with a big test that’s a huge part of your grade is daunting. It’s tough for even the best students. This can actually be exacerbated by caffeine — although it may keep you up and could possibly help you focus, it’s also frequently tied to higher levels of tension.

CBD, on the other hand, helps you to maintain a calm, focused mindset. Using CBD can make it easier to tackle your finals with as much diligence as you do your homework. That’s much better for your state of mind than going into a test already worried about the results.

2. You May Be Able to Focus Better

For some people, caffeine helps them to focus better. However, although it can keep you up, it also makes some people’s brains race. When that happens, you’re likely to have a hard time getting anything done, much less thought-intensive activities like studying.

When you tackle coursework with CBD, you’re more likely to be able to actually focus on your studies. In fact, it’s much less likely that you’ll need to use caffeine to stay up for dozens of hours because you can get your work done more effectively. By promoting focus and concentration, CBD can help make your study hours more effective, not just more lengthy.

3. You Can Alleviate Daily Stress

The actual tests aren’t the only reason most people get stressed during finals week. Everyday stresses are difficult to handle at the best of times, and finals are hardly the best time to be dealing with those everyday issues. Instead of just trying to handle your schoolwork, you need to handle all of it.

CBD is useful for your daily life, not just around finals. When you’re able to approach issues with a calm, rational mindset, you’re likely to be able to untangle that stress. It’s also easy to include in your daily routine — you can take CBD in many ways, including oral solutions, CBD gummies, and even baths.

4. You’ll Maintain More Healthy Coping Strategies

Coping strategies are useful for anyone, because everyone deals with stress at some point in their life. People who teach about coping strategies emphasize making sure that those strategies are healthy, so you can successfully rely on them. Energy drinks just cover up the problem, they don’t actually deal with it.

There are many ways CBD can help with your coping abilities. In your general life, you may be able to deploy coping strategies more effectively. For example, it’s easier to step back and take yourself out of a stressful situation if you’re able to stay calm. You also don’t have to supplement with caffeine in order to stay focused, so you won’t be disrupting healthy strategies with unhealthy ones.

5. You’ll Enjoy Your Time at College More Fully

At the end of the day, you want to be able to enjoy college. It’s true that coursework can be stressful, and it’s hard to make sure you’re able to pass a number of classes when you’re taking them all at the same time. However, it doesn’t have to be so stressful that you can barely keep yourself together.

CBD provides a simple way for you to stay focused and calm throughout your time at college and beyond. or even opt for CBD gummies, you’re more likely to have a great time. Use Charlotte’s Web to make sure you’re getting high-quality CBD from a company you can trust.

Advances That Can Prevent Stroke

Latest advances in stroke prevention replace older, less reliable methods. However, nearly half the country is still 10 years behind the times, says cardiologist Joshua S. Yamamoto, medical director at Foxhall Medicine in Washington, DC.

According to Dr. Yamamoto, the four major advancements everyone should know about are—

  1. The implantable cardiac monitor (made by Abbott/St Jude), which is a paper-clip-sized micro-chip that continuously monitors your heart and remotely alerts your doctor about significant irregularities.  “This is truly superior to the clunky wearable gear from the past,” says Dr. Yamamoto. As of 2019, it’s Medicare-approved for in-office insertion.  No preparation necessary.
  2. “DOACs,” Direct Oral Anti Coagulants.  This new class of “stroke prevention medications” is a million miles ahead of the old meds, like Warfarin/Coumadin.  This is not your Father’s Oldsmobile! The new meds are revolutionary. Here are the main benefits
    • Superior at preventing strokes
    • Lower bleeding complications
    • Have a stable dose that doesn’t require lab tests or constant adjustments (Nearly half the people taking Coumadin are not on the right dose, especially as the dose can change from week to week depending on your diet)
    • Starts immediately and stops or can be turned off quickly (Warfarin takes days to start and days to “reverse”)
    • Excellent absorption and efficacy with once-daily dosing
    • The only medications that prevent strokes for both atrial fibrillation AND arterial disease
  3. High resolution ultrasound (like for carotid studies) are much better than old-school imaging and can show disease progression. “In other words,” says Yamamoto, “this tech will let you know not just when to start treatment, but whether the treatment you are on is working well enough (for you) – all non-invasively and without radiation.”
  4. Functional testing, i.e., an exercise echocardiogram is an improvement on standard stress testing. “It is never just a pass/fail prospect. It tells you how effective your current therapy is and enables you to make adjustments.”  You don’t have to be an elite athlete to have a functional test, and again, there’s no invasive procedures, dye, injections or radiation.