Posts tagged with "lifestyle"

LEARNING + TRAVEL: THE SECRETS TO LONG LIFE?

New Survey Reveals Belief that Travel Plus a Passion for Learning are Key

We’ve all heard the theories that exercise, healthy diet and challenging mind games can help a person live longer with greater mental acuity, but it seems that travel (particularly travel with an educational focus) should be added to that list as well. Road Scholar, the nation’s non-profit leader in educational travel for Boomers and beyond, conducted an online national survey of more than 1,000 men and women, age 55 and older, and found that an overwhelming 85 percent of them believe travel actually can help extend their life. As for the main reason for travel, 43 percent said they travel to learn about other cultures and places. In fact, 26 percent described themselves as lifelong learners. In addition, a full 74 percent of respondents said travel was “important” or “very important” as a way to maintain mental acuity. Road Scholar was built on the belief that learning is the key to a longer and more fulfilled life, and a large number of their survey respondents seem to agree.

“We hear over and over how important learning, coupled with a travel component, is in the lives of Road Scholar participants, but it was fascinating to discover that so many of the people surveyed view travel and learning as synergistic, and the best way to learn about the world,” stated Road Scholar’s President and CEO, Jim Moses. “Road Scholar has always focused on learning, and our educational adventures combine the best of both education and travel.”

Of course, the findings also reflect a shift in current thinking about the role of learning in our lives, particularly as we age, noted Moses. “The concept of learning as an age-based activity for children and young adults is being replaced by a philosophy of the benefits of lifelong learning – an approach to learning that is not just school-based, but experiential, social and intellectual and continuing throughout the course of a person’s life. For many, travel is an ideal way to continue learning new things no matter their age,” he said.

“I definitely think that travel enhances and may contribute to longer life,” said Debbie S., a 65-year-old avid traveler who divides her time between Arlington TX and Presque Isle, WI. “It keeps your brain working. It’s also been proven that if you have passions that you tend to live longer.”

Maxine T., a 73-year-old woman from Walnut Creek, CA, agrees in the power of travel, saying “Each trip leaves us hungry for the next adventure so, I guess we’ll have to live a very long time. There sure is a lot of world to see!”

In addition to longevity, the survey asked respondents to list all the ways they keep their brains active and engaged and gave them a list of methods that included reading/book club, crossword puzzles, continuing education classes, travel, museum visits and attending lectures.

Travel was cited more frequently than any other category, by 69 percent of respondents. Reading and book clubs were a close second at 66 percent, followed by crossword puzzles at 49 percent and museum visits at 42 percent.  Continuing education and attending lectures were checked by 36 percent and 31 percent, respectively.

About Road Scholar

Road Scholar is the nation’s largest not-for-profit educational travel organization for adults – a true university of the world. It offers 5,500 programs in 150 countries and 50 states and financial aid for those who otherwise could not participate in its programs. Road Scholar educational adventures are created by Elderhostel, the world leader in educational travel since 1975. Learn more at roadscholar.org

Survey Methodology Details

This survey was conducted by Survata, an independent research firm in San Francisco. Survata interviewed 1000 online respondents between April 22, 2019 and April 28, 2019. Respondents were reached across the Survata publisher network, where they take a survey to unlock premium content, like articles and ebooks. Respondents received no cash compensation for their participation. More information on Survata’s methodology can be found at survata.com/methodology.

Vaughn Lowery, 360 MAGAZINE

3 things you should know before moving in your student flat

So, you’ve just completed your first year of university and are looking for a way out of student dorms. More than likely, you will have never rented a property before, so before you race ahead and agree to the first flat you see, you should take some time to research and assess the properties you look at before making a final decision.

To help you choose the right student flat, you should take a look at the following tips which will help you understand the renting process and allow you to exercise your tenant rights.

Property location

When looking for the property, the first thing to consider is the location, as you need to make sure that your journey to lectures isn’t too long. You could start by looking at properties surrounding your university, although these may not be within your budget or will most likely be too small to fit you and your flatmates.

If you’re a student at a central university, you may be best looking on the outskirts, which will mean you’re not paying city-centre prices but are still a short walk away from your place of study. Property companies like RW Invest offer affordable properties for students in Liverpool universities, which offer luxury accommodation in a prime location. This gives tenants convenient access to their university, as well as shops, bars, restaurants and more – which allows them to benefit from the full student experience.

Living costs

If you lived in halls in your first year, you will understand some of the costs associated with student living. However, there are some differences with a private student flat, for example, you may have to pay all your bills separately, in comparison to your student accommodation where you paid everything together. You need to consider costs such as your rent, utility bills, Wi-FI, TV license and more to establish whether the flat is a viable option for you.

If the landlord does not include utility bills within the tenancy, you will have to sort it yourself, which may seem daunting but can actually save you a significant amount. To make sure you’re making a saving, you should inspect the appliances and fixtures to ensure there are no issues such as leaks which may cause your energy bills to shoot up. A lot of modern properties now feature smart meters, which will help you monitor your usage and prevent you from overspending.

Your rights

Even if you find a property that you’re interested in and are eager to move in, you should hold fire before reading every single detail in the tenancy agreement. This will contain all of your rights, including deposit protection, which is what you pay at the beginning of your tenancy and you should receive this back if no damages occur. By law, your landlord must secure your deposit in a tenancy deposit scheme to protect them and you, if they do not, you can sue them for four times the cost of the deposit.

As a private tenant, there are several rights that should be stated in the tenancy agreement, including eviction periods, maintenance issues, and inventory. The latter should be checked before you move in, for example, make sure you check your washing machine to ensure it is working correctly, and if not you should report this to your landlord before you sign the agreement.

Aston Martin is licenced to thrill at British Grand Prix

th F1TM Grand Prix

One of the most enduring movie partnerships will be in the spotlight this weekend when Aston Martin Lagonda and EON Productions, the company that produces the James Bond films, celebrate the 1,007th Formula 1 Grand Prix, which takes place at Silverstone.

The British Grand Prix is the home race for the Aston Martin Red Bull Racing team, so it is fitting that the race falls on a number forever associated with James Bond.

The two Aston Martin Red Bull Racing F1TM cars will feature the iconic 007 logo and Bond number plates on the back of their rear wings. Max Verstappen’s RB15 Formula 1 car will run the number plate from the Aston Martin DB5 in Goldfinger (1964) while Pierre Gasly’s car will feature the Aston Martin V8 plate from The Living Daylights (1987).

The Aston Martin Red Bull Racing pit garage will feature wall graphics inspired by Q’s MI6 Lab.

Aston Martin Lagonda President and Group CEO, Dr Andy Palmer said: “Aston Martin is proud of its association with James Bond. This weekend, we look forward to celebrating this longstanding partnership at Formula One’s 1,007th Grand Prix.”

When James Bond first appeared in the iconic Aston Martin DB5 in Goldfinger (1964) a lasting relationship was created. The following movie, Thunderball (1965), featured the Aston Martin DB5 at Silverstone in a chase sequence. Through the decades, Bond has driven many Aston Martins including the DBS, the V8 Vantage Volante and the DB10 to name but a few. To mark the 50th anniversary of the Aston Martin DBS, which featured in On Her Majesty’s Secret Service, 50 special-edition 2019 Aston Martin DBS Superleggeras will be sold. The first of these special cars will be on track at Silverstone during the Pirelli Hot Laps sessions. Ticketholders can see a number of the Aston Martins from the James Bond films on display in the Bond In Motion exhibition including the V8 that will appear in Bond 25, located in the Fanzone, to register for tickets go to https://www.eventworld.com/en/events/11.

Follow the story on Instagram @AstonMartinLagonda or on Twitter @AstonMartin 

Wellness Expert Shares Personal Struggle with Addiction & Depression

ADDICITION. Doesn’t discriminate.
ANXIETY. Indifferent to credentials and achievements.
DEPRESSION. Blind to where you live.

By: Dr. Natacha D. Nelson D.C, M.A.

“Look at you, your parents should be disgusted by you”, voices whispered solely for my ears.

“Your black daddy and your white mommy should be ashamed, to get married, to have you…”, their unapologetic words punctured my naive heart. The seed planted.

“A half breed, black girl shouldn’t be raised by a foreign, white woman. You should be taken and given to a proper home”. Their sentiments pierced every cell of my seven year old body. The terror became real.

***

I Attended a private high school and college. And I was an addict. An eating disorder, compulsive exercise and alcohol consumed my life. Desperate to distract myself from painful and uncomfortable feelings, the addictions led to academic probation and ultimately, dismissal from college.

Determined to become successful, I redeemed myself as the doctor of a large successful practice. I became an internationally competing athlete, married, had a family and good friends around me. None of my achievements dissolved the terror restless below the surface. The image I portrayed eclipsed my fear. Not even I noticed the hibernating rumblings.

Skilled at detecting possible threats against me or my mom (whether real or imagined) I blotted out the physical and emotional consequences of undetected anxiety growing fierce. My duty as a protector and provider devoured my time, money, energy and resources. In attempt to thwart perceived threats, I bankrupt myself; physically, emotionally, spiritually and financially. Unable to force myself out of bed, depression ensued.

The proverbial earthquake jolted my life. Demolishing the comfortable walls I erected for safety. Raw and vulnerable, I allowed myself to feel the heartbreak, the grief and the rage. Courageously, I engaged one feeling, one emotion, at a time. Finally willing to acknowledging the terror and pain, I desperately tried circumvent.

Giving my hurt permission to breathe, I began to write. And the healing balm, called Love, soothed my aching heart. Through writing, I was able to sift through four decades of actions and behaviors of my life. Eventually, the “A-Ha” moment revealed itself to me.

*****

The insight that my choices and decisions were unconsciously driven by the need to prove to myself and others, that I was lovable. I wanted to feel accepted, at least tolerated enough, to dissuade others from harming me or my mom.

Unknowingly, my efforts could never hush the unloved parts of me I refused to accept. Other people’s beliefs- about me, my parents and my life- I accepted as true. As long as I held the misbelief that I was unlovable, nothing I could do would override my inner judgments of myself. My outward actions would follow my unconscious beliefs.

My only mistake was to believe the false words of strangers and neighbors. Accepting their judgments as true and accurate. Believing I was bad, wrong, worthless and to be ashamed of. My parents’ marriage-one year after interracial marriage was legalized- to some, was deemed a disgust and my black and white mixed skin was a disgrace.

Once I forgave myself, for choices I made from fear and misinterpretations about myself, the healing began. I could not prove I was loveable if I didn’t believe I was. Accepting I am loveable, I no longer felt the need to prove it; not to myself, to my parents, to anyone. I forgave myself for buying into the unkind words of strangers and neighbors. I Forgave myself for the actions and behaviors I engaged in as a result of the misinterpretations I believed about myself. I Forgave my parents for the mistakes I believed they made in raising me. And forgave the authority figures of my childhood whose unkind words hurt me.

Addictions thwarted my college experience.

Anxiety bankrupt me.

Depression forced me to look at every aspect of my life, lovingly guiding me through the necessary emotional process. The healing work was worth the time and effort. I am finally free.

To you, Beloved Reader. You, too, are loved, are loveable and your life matters.

With Loving,
Natacha.

To learn more about my story, my services, visit:
www.adancingzebra.com
www.lifedoctor.guru
“Finding Courage to Let YOU Out” is available at Amazon and Barnes and Noble.

About the author
Dr. Natacha D. Nelson D.C, M.A., has dedicated her career to understanding the connections between physical, mental, emotional and spiritual well-being through principles of Chiropractic and Spiritual Psychology. A practicing chiropractor for over 20 years, she is the owner of Inside Out Wellness Center, as well as a former professional beach volleyball player and advisor on health and wellness for the Santa Clara Fire and Menlo-Atherton Police Departments. She is a Mental Health and Wellness consultant and educator who keeps up on the latest research and attends continuing education seminars and scientific symposia, and has a master’s degree in Spiritual Psychology. She lives in Los Angeles, with her daughter.

Wine Spectator Announces Winners of 2019 Restaurant Awards

—Dining Destinations Around the World Recognized for their Dedication to Wine

Finding a place to drink great wine around the globe has never been so easy. Wine Spectator has uncorked the winners of the 2019 Restaurant Awardswhich honors the world’s best restaurants for wine. This year, the Restaurant Awards program honors 3,800 dining destinations from all 50 states in the U.S. and 79 countries internationally.

Launched in 1981, the Restaurant Awards are judged on three levels: the Award of Excellence, the Best of Award of Excellence and the Grand Award, with 2,447; 1,244; and 100 winners this year in each respective category. Eight of the Grand Award winners—Alfredo Di Roma Mexico in Mexico City, Fiola in Washington, D.C., Griggeler Stuba in Lech am Arlberg in Austria, Mastro’s Steakhouse at the Post Oak Hotel in Houston; Pappas Bros. Steakhouse in Downtown Houston; The Pool in New York City, Ristorante Cracco in Milan and Vantre in Paris—are first timers.

“We’re pleased to shine a spotlight on the destinations around the world that show devotion to their wine program, while also creating a comprehensive global dining guide for our readers to enjoy,” said Marvin R. Shanken, Editor and Publisher, Wine Spectator. “Both novice wine lovers and seasoned sommeliers alike actively seek and frequent restaurants with exciting, well-curated wine lists. Bravo to all the 2019 recipients—we raise a glass to you.”

All winners are profiled at Restaurants.WineSpectator.com and in the Restaurant Awards app. The app, available free on the App store, allows iPhone and iPad users to find nearby award-winning restaurants, with maps, plus helpful information about cuisine, wine and pricing.

The Award of Excellence recognizes restaurants whose wine lists feature a well-chosen assortment of quality producers. Best of Award of Excellence recipients offer more extensive selections with significant vintage depth and excellent breadth across multiple regions.

The Grand Award is the program’s highest honor. This elite group comprises the world’s best wine programs, which deliver serious breadth of top producers, outstanding depth in mature vantages, excellent harmony with the menu and superior presentation. Wine Spectator carefully assesses each Grand Award candidate, including rigorous independent, on-site inspections of the wine program, cellar, service, ambiance and cuisine of the restaurant.

The full list of award winners is available in print in Wine Spectator’s August issue, on newsstands July 16.
Follow the Restaurant Awards on Twitter and Instagram, with hashtag #WSRestaurantAward.

About Wine Spectator

Wine Spectator is the world’s leading authority on wine. Anchored by Wine Spectator magazine, a print publication that reaches around 3 million readers worldwide, the brand also encompasses the Web’s most comprehensive wine site (WineSpectator.com), mobile platforms and a series of signature events. Wine Spectator examines the world of wine from the vineyard to the table, exploring wine’s role in contemporary culture and delivering expert reviews of more than 15,000 wines each year. Parent company M. Shanken Communications, Inc., also publishes Cigar AficionadoWhisky Advocate, Market WatchShanken News Daily and Shanken’s Impact Newsletter.

Harley-Davidson Museum®: Wild Ones Weekend

Harley-Davidson Museum® brings vintage style, family friendly fun and classic bikes to 6th & Canal during Wild Ones Weekend

Hot on the heels of the opening for “Daredevils: A Century of Spine-Tingling Spectacles” (open through Sept. 8), the Harley-Davidson Museum will keep the thrills coming in July. Milwaukee’s favorite “Send Me Back” Saturday returns when Wild Ones: Vintage Motorcycle Rally takes over campus on Saturday, July 13. The Victor McLaglen Motor Corps will bring their act all the way from Southern California to show off why they are a part of the “Daredevils” exhibit. Read below to see how you can get a taste of their show on Friday, July 12. But there’s so much more in July happening at the crossroads of 6th & Canal, including the return of the Division BMX Stunt Team. And don’t forget about the specials at MOTOR® Bar & Restaurant this month, including some new menu items that offer up fresh tastes of the season.

EXHIBIT
“Daredevils: A Century of Spine-Tingling Spectacles” (through Sept. 8)
Step right up and behold amazing displays of danger and derring-do! Daredevils have thrilled audiences for centuries. What began with horse trick riders in circuses inspired new generations of entertainers on bicycles, motorcycles, cars – even flying sofa chairs. From touring thrill shows to Hollywood movie stunt work, “Daredevils” celebrates the exciting history of these death-defying entertainers who spend countless hours perfecting their exploits. Witness how incredible feats from long ago inspire modern-day risk-takers. The H-D Museum cordially invites one and all, children big and small to behold how daredevils are born! Please note: Select photos from the exhibit can be found at this page.

BIKE NIGHTS
Thursdays, 5-9 p.m.
All bikes unite every Thursday at the Harley-Davidson Museum. Grab your bike (or whatever wheels you favor). Join your fellow riders (and non-riders) forfree live music from some of Milwaukee’s favorite bands, fun and drool-worthy rolling sculptures. Enjoy food and drink specials inside and outside MOTOR Bar & Restaurant, including the Budweiser® Bike Night Koozie Special all-season long (koozies available at The Shop on the Museum campus) and Bulleit ® Bourbon Signature Cocktails.
Sign up for the H-D Museum Bike Night Loyalty Program, to receive a chance to win exclusive experiences, tours and more at the end of the season (for more details and the full entertainment lineup, visit H-DMuseum.com).
July 11 – (Wild Ones Bike Night) – Road Crew
July 18 – Altered Five Blues Band
July 25 – JT & The Gunslingers
Aug 1 – Zac Matthews Band

COFFEE WITH THE MORNING CREW
Friday, July 12, 8-10 a.m.
Hey Milwaukee! Come and drink some free coffee with the WISN 12 News This Morning team on Friday, July 12th. WISN 12 is teaming up with 99.1 The Mix and the Harley-Davidson Museum® to host you for a morning of fun, prizes, and FREE coffee from MOTOR Bar & Restaurant. Enter on site for your chance to win a prize pack! Three (3) Winners will receive: one (1) Harley-Davidson Museum® Prize Pack which includes the following: $50 Harley-Davidson Museum® campus gift card / H-D Museum Hat and T-Shirt / Coffee Mug / $50 Visa gift card / A family 4-pack of general admission tickets to the Wisconsin State Fair. Official Sweepstakes rules can be found here. Plus, member of the Victor McLaglen Motor Corps will offer up a sneak peek of their Wild Ones show (see below).

WILD ONES: VINTAGE MOTORCYCLE RALLY
Saturday, July 13, 9 a.m.-4 p.m.
Come celebrate Harley-Davidson’s unrivaled motorcycle heritage with a vintage 1940s-style motorcycle rally at the H-D Museum. The daylong activities include the 17th Annual Knucklehead Company Reunion antique motorcycle ride-in show and the AMCA Badger Heritage Chapter authentic motorcycle field games (slow race, plank ride, barrel race, T-ball, ball on cone and weenie bite), with proceeds benefiting Make-A-Wish Foundation of Wisconsin. Plus, the Victor McLaglen Motor Corps – a motorcycle stunt and drill team featured in the H-D Museum’s special summer exhibit, “Daredevils: A Century of Spine-Tingling Spectacles” – will bring its bag of tricks all the way from Southern California. Food & Beverages available all day at MOTOR® Bar & Restaurant, CAN ROOM and Outdoor Concessions featuring Budweiser, King of Beers.

Antique Motorcycle Ride-In Show Classes: Stock Knucklehead / Custom Knucklehead / Sidevalve / Panhead / Shovelhead / Other Pre-1970 American-Made models. Entry is just $20 per bike with all proceeds benefiting the Make-A-Wish® Wisconsin.

Easy Rider returns to theatres July 14
The classic 1969 motorcycle film Easy Rider is returning to local Marcus Theatres July 14 to celebrate its 50th anniversary! Show your Easy Rider ticket stub or Magical Movie Rewards membership card to receive BOGO* adult admission to the Harley-Davidson Museum from July 14 to Sept. 2!

GALLERY NIGHT
Friday, July 19, 5-9 p.m.
Take a spin through the H-D Museum’s special summer exhibit, “Daredevils: A Century of Spine-Tingling Spectacles.” From touring thrill shows to Hollywood movie stunt work, this exhibit celebrates the exciting history of these death-defying performers. Enjoy free gallery talks at 6, 7 and 8pm.

DIVISION BMX STUNT SHOW
Saturday, July 20, 1-4 p.m.
In partnership with the Harley-Davidson Museum and its special summer exhibit, “Daredevils: A Century of Spine-Tingling Spectacles,” the Division BMX Stunt Team will bring their squad of elite BMX riders to 6th & Canal to wow audiences visiting the H-D Museum campus. Headed by Micah Kranz, a Wisconsinite who is featured in the “Daredevils” exhibit, the Division BMX riders have been keeping spectators on the edge of their seats for more than 15 years. Watch in awe as riders perform tricks that take them to dizzying heights. Their brand of high-flying, death-defying entertainment brings a high-energy atmosphere to every performance. All shows will be followed by an autograph session where you can ask, “How’d you do that?!”

SATURDAY H-D MUSEUM DEMO RIDES
9 a.m.-4 p.m., through Sept. 28
Demo Rides are now available at the world’s only Harley-Davidson Museum! Visit the Museum campus Saturdays* from 9 a.m.-4 p.m. and throw a leg over a 2019 motorcycle to experience the fun and freedom that only a Harley-Davidson can deliver. Visitors with their motorcycle license will be able to choose from more than a dozen of the latest and greatest #FreedomMachines from Harley-Davidson, including Touring, Softail, Sportster and Street models. A pre-determined scenic route through the Menomonee Valley will give riders the chance to explore the Museum’s surrounding neighborhoods.
• Demo Rides will run Saturdays from 9 a.m. – 4 p.m., weather dependent.
• Motorcycles available on a first-come, first-serve basis.
• Riders and passengers must be at least 18 years of age.
• Riders must hold a valid license with a motorcycle endorsement.
• All riders and passengers must wear a helmet, eye protection, shirt, long pants and closed toe shoes with heel strap. A limited selection of helmets, chaps and jackets will be available on site.
*Demo Rides will not be available on Saturday August 31, 2019.

TOUR OFFERINGS
Saturday 3 Pub Cruise (Saturdays, through Sept. 28)
Enjoy an afternoon pub cruise by boat and sample food and drinks from three great riverside locations on one of our captained vessels, either the Brew City Queen II (Red Boat) or Milwaukee Maiden II (Orange Boat). Our new Saturday stops include The Twisted FishermanMOTOR® Bar & Restaurant at the Harley-Davidson Museum® and Riverfront Pizzeria Bar & Grill. Price includes boat cruise between all three locations and drink and appetizer tickets at each location.

Inside H-D: All-Day Experiences (July 31, August 2, August 14, Sept. 6 and Sept. 11)
The Inside H-D: All-Day Experience is an in-depth immersion into the world of Harley-Davidson. This guided tour kicks off in front of The Shed on the Harley-Davidson Museum® campus, where you’ll learn about the humble beginnings of the world’s most iconic motorcycle brand. Then it’s time to go inside the Harley-Davidson Museum for an exclusive guided tour featuring new exhibit content and conversation with the Curatorial, Archives or Conservation professionals who are behind the engaging stories on display and behind-the-scenes at the Museum. After the tour, the group will head over to Harley-Davidson Corporate Headquarters located on Juneau Avenue – which is listed on the National Register of Historic Places. Lunch is served while employees from HDMC and the Harley-Davidson University will swap stories and provide a glimpse of the inner workings of H-D. Upon returning to the Museum, tour participants are invited to enjoy a special discount for The Shop at the H-D Museum™, where you’ll find unique clothes and merchandise found nowhere else. The day concludes with happy hour at MOTOR® Bar & Restaurant.

Bikes Brats & Beer Tour (Thursdays at 3 p.m. and Sundays at 10 a.m., through August 29)
Get an authentic taste of American history and culture on Harley-Davidson Museum’s Bikes Brats & Beer Tour, offered in partnership with Milwaukee Food & City Tours®.
The 3 1/2-hour excursion begins with a guided H-D Museum tour, highlighting Harley-Davidson’s journey from backyard shed start-up to iconic global brand. Next, you’ll board the tour bus for a close-up look at Milwaukee’s legendary beer- and sausage-making heritage, traveling through the Menomonee and Miller Valleys and downtown Milwaukee.

Highlights Tour (Saturdays and Sundays at 11 a.m. and 2 p.m.)
Our Visitor Experience Associates offer an engaging guided tour, “Journey through the History of Harley-Davidson.” This tour is available on Saturdays and Sundays at 11 a.m. and 2 p.m. and lasts approximately 45 minutes and is sure to get your gears turning. For groups of 12 or more, please call 414-287-2799 or email groups@h-dmuseum.com for more information or to book your Highlights Tour. Learn more about our Group Tours offerings by visitinghttps://www.harley-davidson.com/us/en/museum/visit/group-tours.html.

SAVE THE DATES:
Rally Weekend, Aug 29-Sept. 1

About the Harley-Davidson Museum
A walk through the Harley-Davidson Museum® is a walk through the history of America. With an unrivaled collection of Harley-Davidson® motorcycles and memorabilia, a 20-acre, park-like campus, and a calendar full of activities, the H-D Museum™ is one of Milwaukee’s top tourist destinations for visitors from around the globe. A visit to the H-D Museum™ is an experience that will stay with you for a lifetime. Make your plans to visit the Harley-Davidson Museum® at H-DMuseum.com.

Contact:
Tim McCormick
Tim.McCormick@Harley-Davidson.com
414-534-6180

MOTOR® Bar & Restaurant is bringing some new items to the menu that highlight the season of sun-splashed patios and ice-cold refreshment. New summer sides, a sundae to end all sundaes and fresh monthly specials will make MOTOR your destination for brunch, lunch, cocktail hours and dinner. Book your reservation now.

NEW MENU ITEMS
Big Bore Belly Buster Bucket Sundae ($49.95, serves 8-12)
Grab your crew and indulge in this unbelievable giant sundae with a cake bottom, piled high with loads of ice cream, Twinkies®, Ho Hos®, M&Ms®, chocolate and caramel sauces, whipped cream and cherries. All of this served in a Harley-Davidson souvenir bucket that you get to keep!

Kale Salad ($13.95)
Fresh kale with beer-braised red quinoa, toasted pine nuts, Kalamata olives and goat cheese. Tossed in homemade honey vinaigrette

Beet Salad ($13.95)
Spring mix and arugula tossed in shallot chardonnay vinaigrette topped with roasted beets, red onion, shaved fennel, goat cheese and toasted pine nuts

Summer Sides
* Baked Beans – Homemade baked beans with peppers, onions and brown sugar
* Broccoli Salad – Fresh broccoli with chopped bacon, red onion and craisins
* Cheddar Bacon Potato Salad – Shredded cheddar and chopped bacon

JULY SPECIALS
MAC DADDY BURGER
An 8-oz., hand-packed beef patty with lettuce, tomato, onion and bacon. Topped with cheese sauce and deep-fried mac and cheese. Served on a brioche bun ($15.95).

ASIAN SESAME WINGS
One pound of chicken wings smothered in a sweet and savory sauce with a little kick ($12.95).

BLT SALAD
Spring mix, arugula and cherry tomatoes tossed in a homemade balsamic vinaigrette. Topped with smoked pork belly and finished with crumbled Boursin cheese. Served with ciabatta toast points ($14.95).

BLACKBERRY SPIKED ICED TEA
Nothing is more perfect than a sweet iced tea while sitting in the sunshine! Our fresh brewed tea, spiked with vodka, blackberries and a hint of citrus and mint cut from our garden compliments the cool breeze while sitting on the patio ($7).

Brewery of the month: Cigar City Brewing, featuring Jai Alai (IPA), Maduro (brown ale) and Florida Cracker (Belgian-style white ale)

Mac Mondays
Build-your-own Mac ’n Cheese all day, every Monday. Mondays are best spent with a bowl of MOTOR’s delicious homemade Mac ’n Cheese. Create your own custom Mac with special toppings!

Bike Night Thursdays (5-9 p.m.)
Enjoy free live music and $3 koozie beer specials as Bike Nights return to the great outdoors all summer long. Exclusive giveaways and specials from 5-9 p.m. make this a weekly must-do! Plus, in May, select drafts from Milwaukee Brewing Co. are just $4.

Friday Night Fish Fry
What’s a Friday night in Wisconsin without a fish fry? At MOTOR, the all-you-can-eat Wisconsin Fish Fry is available open to close and features golden fried cod, crispy French fries, fresh jicama coleslaw, homemade southern-style cornbread and tartar sauce for only $14.95.

BBQ & Blues
Every Saturday, take in live performances from a rotating lineup of blues musicians, plus all-you-can-eat, hickory-smoked BBQ chicken, pulled pork, smoked brisket and grilled sausage links for $29.99. Add an order of Memphis-style, dry-rubbed ribs for just $5 more. All platters come with French fries, jicama coleslaw, BBQ baked beans and made-from-scratch cornbread.

About MOTOR® Bar & Restaurant
The only Harley-Davidson Museum® restaurant, MOTOR® Bar & Restaurant offers guests riverfront dining and Midwest camaraderie with a dose of genuine Harley-Davidson® attitude. MOTOR™ takes diners on a culinary road trip of great American food and drink from its location in downtown Milwaukee. Guests can enjoy burgers, BBQ, seasonal favorites and a whole lot more. For more information and to learn about the latest menu, visitmotorrestaurant.com or call 414-287-2778.

OXYGEN: A SECRET WEAPON FOR FITNESS? 

Expert Offers Insight into the “Oxygen-Enhanced Exercise” Trend & Shares Breathing Tips to Improve Health & Enhance Your Workout

Have you seen anyone at your gym wearing unusual face masks as they workout? If not, you are sure to encounter this soon and when you do, there is no need for alarm. It’s called oxygen-enhanced exercise, and it’s a holistic approach to fitness that has recently skyrocketed in popularity. Once available and common only with Olympians and pro athletes (like Tiger Woods, Michael Phelps, and Mario Lemieux,) this training method has hit the mainstream and now at-home-exercisers and workout warriors across the country are using it as an all-natural way to gain an athletic advantage.

Oxygen-enhanced exercise is a scientifically proven phenomenon that’s said to benefit the body by reducing the physical stress of exercise, accelerating recovery, helping you sleep, giving you more energy, and improving your metabolism.

According to breathing expert Michael Grant White, oxygen is crucial for peak athletic performance.

“Playing sports, weight-lifting, circuit training, or any other intense physical activity, of course, burns calories and builds muscle, but many people don’t consider the wear and tear it has on their body. Lack of oxygen ages the body at a much greater rate…”

…says White, who has studied breathing over the past 24 years and has seen a rapid rise in interest for oxygen-enhanced exercise. As anti-doping initiatives spread across the country, and athletic drug testing becomes more prevalent, many athletes are turning to oxygen-enhanced exercise as a way to amplify their workouts without the use of drugs, chemicals, surgery, or invasive techniques.

We all know oxygen and exercise go hand-in-hand, but in case you missed this high school biology lesson, here’s a quick recap of the science: During exercise, your muscles have to contract and work harder, which increases their demand for oxygen. The amount needed is much more than you are taking in. Your body first burns the existing oxygen in the red blood cells and when this runs out, the body turns to fermentation for its energy needs. Instead of using oxygen, the muscles convert glucose into lactic acid and this is when fatigue sets in. Oxygen-enhanced exercise leverages the body’s already-existing system for oxygenating the blood before this happens.

If you’re not ready to sport an oxygen mask, you can still enhance your workout through mindful breathing. According to research, proper breathing should be one of your main focuses during exercise. It’s easy to underestimate just how much it impacts our overall health and fitness. Oxygen helps the body maintain pH balance, it increases neuronal energy metabolism in the brain, detoxifies the blood, and strengthens the immune system by killing harmful bacteria, viruses, and fungi. Oxygen also plays a huge role in the recovery process because it helps restore pre-exercise ATP levels and helps your liver break down lactic acid into simple carbohydrates.

“Not all breathing is created equal, there are breathing techniques you can do to enhance your workout…”

…says White who has trained athletes to use proper breathing techniques and seen first-hand how better breathing can help strengthen endurance, lower lactic acid production, and improve stamina for cardio-centric activities (like running, swimming, biking, etc.) In addition, simple breathing techniques can help athletes (at any level of fitness) recover more quickly from high-intensity activities.

In short: better breathing = better health.

Michael Grant White is on a mission to awaken the breathing consciousness of the world. He has insight into the oxygen-enhanced exercise trend and can share breathing tips people can use at home to improve their health and their workout.


IN AN INTERVIEW / ARTICLE:

  • Breathing Tricks to Improve Your Health & Enhance Your Workout
  • Unlikely Ways Your Breathing Impacts Your Life
  • Fascinating Link Between Breathing & The Brain
  • Insight into the “Oxygen-Enhanced Exercise” Trend: An All-Natural Approach to Improve Health & Enhance Workouts

ABOUT MICHAEL GRANT WHITE:

Michael Grant White is a holistic health expert, author, and international speaker who has dedicated his career to helping people improve their health through better breathing. As an Optimal Breathing Coach and the founder of My Oxygen Machine and Breathing.com, White is on a mission to make the world healthier one breath at a time.

For More Information Visit:

 https://breathing.com

360 MAGAZINE, Vaughn Lowery

Celebrities and their Unusual Hobbies

Celebrities are renowned for being eccentric, and while some may actually be normal and lead as usual lifestyle as possible, there are some that follow this stereotype and are quite frankly weird in their lives away from the spotlight.

It shouldn’t come as much of a surprise since they have so much money to burn that they need to find something to keep them entertained, but whatever happened to playing golf or reading books? Here are some of the weirdest examples of celebrities who have strange hobbies away from their profession.

Johnny Depp

Johnny Depp has played some unusual characters throughout his career; including Edward Scissor Hands, Captain Jack Sparrow and Willy Wonka, all highlighting his love for eccentric characters. However, away from the screen, he doesn’t get any less weird as he likes to collect and play with Barbie Dolls, and he describes his ability to play with dolls as ‘one of the things I’m very good at.”

Aside from having dolls of characters that he has played in his career, he also has collected dolls of High School Musical characters, Paris Hilton and Beyonce. There is method in his madness; however, as he claims that he uses the dolls to get into character for his upcoming films, as well as using it as a way to bond with his kids.

Mike Tyson

You would be forgiven for thinking that Mike Tyson would be most likely to be seen playing casino games which can be played on online casinos; you can try Novibet here for your gambling needs. However, following his excellent boxing career, he has become a keen lover of pigeons and is apparently a skilled pigeon racing trainer. In fact, you can often see Tyson at the yearly event in California which highlights the best-bred birds at their peak.

He was so inspired by his first meeting with the birds that he dedicated his time in training his own to enable them to become the best racer they can be. Tyson is also keen to expand the lifestyle onto a younger generation and highlight all the characteristics that can be built by training pigeons. It’s undoubtedly a gear change from his life as the ‘The Baddest Man on the Planet’.

Angelia Jolie

Angelina Jolie is renowned for being one of the highest-paid actresses in the world and has played badass characters such as Lara Croft and Maleficent. However, the roles that she has portrayed in these films could have gone to her head as she has openly admitted that she has an obsession with knives. She has admitted to having an extensive collection of ancient daggers and is always keen to add more.

Jolie believes this fascination with the knives was brought about during her younger years when she and partners would use the object in their private lives to build a deeper connection. Since then, the hobby has transformed into a collection, but she has also reiterated that she keeps the knives well away from her kids, which is at least positive parenting.

Temara Melek, 360 MAGAZINE

TEMARA MELEK Releases New Single

Musician and Actress TEMARA MELEK Releases New Single “PRIVACY”

Temara Melek knows exactly who she is. Whether she’s gracing the screen on your favorite TV show or playing in your headphones, the young singer has always had a clear vision. “I’ve always loved pop music, I loved Britney Spears, Nsync, the Backstreet Boys and Madonna”. It’s no surprise then, that Melek’s new single “Privacy” is a glimmering pop track that makes listeners want to get up and dance. Temara full-heartedly leans into the pop-star persona, with catchy pop melodies and sparkling backing beats. She also recognizes this song as a bit of a departure from her earlier works. “This song shows a little more growth and maturity for me. I want people to understand it’s okay to take time for yourself so that you can find your own happiness.”

 
Fans may remember Temara from her hit songs like “Karma’s Not Pretty”, which skyrocketed to #1 on the UK’s Power FM Global Radio Network. The video featured prominent cameos from young stars Keegan Allen and Greg Sulkin. The success of the single even earned the young songstress an opening performance for Demi Lovato and in 2013, Temara was featured on DJ Antoine’s song “Go With Your Heart”, a song that went to number 1 on the dance charts in 6 European countries.
 
Over the years, Temara has also appeared in numerous shows like Legacies, The Vampire Diaries and Westworld. Outside of music and acting, Temara has nurtured a deep love and respect for animals. Melek lives a mostly plant-based lifestyle and uses her platform to garner attention to different issues facing animals like ocean pollution affecting the health and wellness of marine animals. 
 
Up next, Temara says she’s excited to release new music, “I’ve been in the studio and can’t wait to release more of what I’ve been working on!” You can stream “Privacy” now on all major streaming platforms and follow all of Temara’s adventures on Instagram @TemaraMelek

Photographer credit: Kalie Johnston