Posts tagged with "lifestyle"

GiGi Cesare

GiGi, is a passionate award-winning actress and recording artist with multicultural roots. She is currently in the studio recording her debut tracks with hopes to emerge as the first teen EDM Trap Pop recording artist. GiGi’s sound is unique and captivating and her stunning vocals are just as intuitive. Influenced by pop stars as diverse as Lil Miquela, Post Malone and George Michael, GiGi has conceived a unique blend of R&B, soul and trap pop music with a twist. Even at the young age of 13, she is already making headlines, not only as a musician, but also as an actress. Last year, she received an unprecedented nomination at the Imagen Awards for Best Actress in a feature film competing against fellow nominees Salma Hayek and Eva Longoria. She plays principal roles in two films currently in post production, a dramatic comedy Space Captain and Callista and comedy, Go With The Flow. Learn more about GiGi, and do not miss out on her upcoming releases.

For all things GiGi go here.

Learn how to walk and dance in a saree like an expert

Are you new to sarees? These outfits are beautiful, but they can come with some obstacles to first-time wearers. If you have bought a saree for a special occasion such as a wedding, you may have difficulties learning how to walk comfortably in it due to the length. Washroom visits can also be a challenge when wearing a saree for the first time.

Fortunately, you can quickly solve these inconveniences and learn how to walk or even dance like a pro in a saree. Here are some few tips that make a big difference in increasing your comfort level when it comes to walking in a saree. Read on!

Select your petticoat wisely

Though petticoats are not mandatory for a saree, a good one can make it easy for you to walk easily. Some of the petticoats that go with sarees include A-line, paneled as well as side gathered types. A first-time wearer should choose a petticoat that contains gathers on its side inserts. This can prevent you from tripping since it provides sufficient space to move and secures your saree in the right position.

Make sure that you have at least one-finger space when tieing the petticoat. Petticoats also come in different fabrics since some are made from polyester while others from satin. When you are nervous about how to walk in a saree, you should avoid a petticoat that is likely to stick on your skin. You can prevent the fabric of the petticoat from sticking on your skin by applying talcum powder on the legs before dressing.

Pick comfortable shoes

You should also avoid adding more inconveniences such as uncomfortable shoes. Though the length of your saree may cover your shoes, they should be comfortable so that you can walk with ease. If you prefer heeled sandals, wear them before you start draping your saree.

Put your shoes on after wearing your blouse and petticoat then tie the saree in position. Draping the saree after wearing your heels allows you to get the right length for your outfit so that it is not too long or too short. It also prevents you from making adjustments later during the day. You can also choose heels that have a broad base so that your feet do not wobble when you are walking on a surface that is not regular.

Practice on walking

You should also try to master how to walk in your outfit. Start with short strides when wearing heels. If you feel like you might step on the hem of your outfit, kick the pleats as you take your step. Put the front foot forward and try to walk with a poise. Maintain stable postures and remain confident as you move.

Make use of safety pins

Safety pins can come in handy to help you attach pleats in the right position. Use one pin to attach the pleats and another one to prevent the pleats from shifting after tucking them in. You can also utilize another pin behind your pallu to fasten your saree to your blouse.

Pinning the pallu at the back of the blouse ensures that it remains secure to prevent it from moving even when you bend to adjust the strap of your heel. The pallu can also stay in place when you are walking fast or tackling complicated dance steps. Be careful not to overdo the pins. The right number of pins ensure that no part shifts even if you keep on moving or dancing a lot.

Pleat the saree right

Leave one part of the saree hanging and tuck the other pleats a bit deep. Tuck the pleats such that no part slips out to prevent you from tripping as you dance. You can also drape the saree using front pleats at your shoulders to have enough room to move easily. This ensures that your saree is fixed like a ready-made saree so that it does not move a lot. You can do this with the help of a lady who is not new to wearing sarees.

Drape your saree well

How you drape your saree also affects how comfortable you move and dance in it. You should ensure that it does not feel too loose or tight. Most people assume that draping a saree tight makes body curves stand out. This may not necessarily be true since a tight saree can lock your knees and prevent you from walking well. A loose saree, on the other hand, keeps on shifting on the body and makes one uncomfortable.

After draping, you should test it by moving around to ascertain that it feels comfortable enough. It is advisable to wear the saree and drape it before the day when you intend to wear it to ensure that the style feels comfortable on the body.

Select the right fabric of the saree

You should also select the right fabric of your saree. When you are new to this style, you should go for lightweight materials that don’t restrict your movement. Feel free to compare fabrics from Stylecaret and choose one that is light such as georgette or chiffon. Stiff fabrics can give you problems in movement when you are a beginner.

Avoid cluttering your look

Are you attending a wedding in your first saree? You should carry small things that don’t interfere with your movement. For instance, a big bag or putting on complicated jewelry can be a burden when you need to move around. You should choose a small clutch bag to complete your look and make it easy for you to move. A simple bracelet or necklace will also not interfere with your dancing.

Final thoughts

Though sarees look elegant, they may come with a few complications. The above tips can increase your comfort level and make it easy for you to move and dance on a special function. Do not let manageable issues prevent you from enjoying these glamorous outfits.

No Cardio Weight Loss

By Beachbody Super Trainer and creator of LIIFT4 | Joel Freeman

Yup, it’s true, “cardio is hardio.” I, for one, abhor the idea of spending hours on a treadmill or elliptical, which can torch a bunch of calories while you’re doing them, but which really don’t create a sustained, post-workout burn. But what if there was a way to get a days-long calorie burn that helped optimized fat loss—sound good? It’s possible!

If you want to lose fat (and weight), then you need to train with weights! It’s THAT simple, and the reason is that the recovery process from weightlifting is usually longer and more intensive—and thus requires more energy (and calorie burning!)—than from steady state cardio. Plus, muscle is more “metabolically active” than fat, so the more you gain from lifting weights, the more calories you’ll burn all day long.

Oh, you don’t want to look like a bodybuilder and have big, “bulky” muscles? Well that’s fine, because it’s not going to happen for most people, especially women. Studies show that while women can enjoy similar strength increases as men from weightlifting, they typically don’t see similar increases in muscle size. In short, they get all of the strength without the bulk. It’s a win-win. Most men will never reach bodybuilder status, either; it takes years of intense, focused training to get to that point. But guys, you can still build plenty of head-turning muscle with the right program.

So how do you get started? Find a trainer or streaming workout program that motivates you, and start LIGHT! If you are newer to lifting weights, you want to be sure to learn the proper mechanics (AKA form) before you start lifting heavy. The better your form is, the more effective your training will be, the faster you’ll reach your goals, and the fewer injuries you’ll have along the way. Easing into your training will also minimize the soreness that often comes with starting a new program (or switching up an existing one). But don’t let soreness deter you! Stretch, rest, hydrate, eat healthfully, and you’ll recover quickly and optimize your results. You can do it!

Refinery29’s Style Out There

WATCH NOW: SEASON 3 PREMIERE OF REFINERY29’s SERIES

Style Out There

Refinery29 returns with season 3 of the award-winning video series, Style Out There. With over 23 million views over the last two seasons, host and journalist Connie Wang digs back into the way clothing has given women a way to speak out, look within, and identify the forces that limit their potential. Through these stories, Wang discovers the powerful way fashion illuminates social and political issues, ranging from the connection between sexy clothing and sexual assault to instances when cultural appropriation can actually be both useful and productive.

Episode One of Style Out There is Now Available

In episode one, Connie Wang explores the cultural phenomenon of Disneybounding. Despite Disney’s strict rules prohibiting adults from wearing costumes inside its theme parks, die-hard fans have found a creative way to nerd out with their clothing.

Episode One Highlights:

On What Draws Disneybounders to Disney’s Films and Theme Parks:

“I didn’t grow up speaking English, they would take me outside of class to teach me how to speak English and I felt like that was pretty much Ariel. She was not feeling really part of the Mer-world but not too much part of the human world. Her story to me was very like I get it, I’m in that in between space, I’m neither here nor there and that’s okay and I can be part of both worlds.” – Evette, Disneybounder

“Disney to me is selling a feeling of happiness and joy and magic and nostalgia. No matter how uncertain the world seems, Disney kinda stays constant and consistent.” – Chelsea, Disneybounder

“In a land of synthetic monuments, Disneybounders have found real reasons to share hope, friendships and fanny packs. If the world looks better through rose colored glasses, maybe I’ll grab a pair? Hey, those could go great with a piglet disneybound.” – Connie, Host

On Disney’s Growing Diversity:

“We’re going to see a queer prince one day. We’re going to see a Vietnamese, a Japanese, different parts of Asia we’re going to see a Latina princess from Puerto Rico, from Cuba, from South America. I feel like slowly we’re going to get there one day.” – Evette, Disneybounder

Style Out There will premiere new episodes every week on Refinery29’s YouTube channel, exploring Japanese Cholas subculture in Nagoya, the rise of Afrofuturism across the globe, the American Escaramuzas, and Jamaica’s dancehall queens.

About Refinery29

Refinery29 is the leading media and entertainment company focused on women. Through a variety of lifestyle stories, original video programming, social, shareable content, and live experiences, Refinery29 provides its audience with the inspiration and tools to discover and pursue a more independent, stylish, and informed life. Please visit www.refinery29.com/en-us, www.refinery29.com/en-ca, www.refinery29.uk and www.refinery29.de for more information and to browse content.

Tuscan Women Cook

A Culinary Immersion Vacation Experience

Have you ever wanted to learn to cook in Italy, to participate in Tuscan cooking classes? And return home with recipes handed down over generations and collected by us since 2000? Each spring and fall, Coleen Kirnan and Rhonda Vilardo welcome guests from around the world to live, breath and cook as Italians do. Taking advantage of their years of business experience and knowledge, as master event planners, they create an insider’s Tuscan itinerary filled friendly, knowledgeable tour guides, translators, drivers and private cooking classes that only a local resident could access.

Indulge yourself in the Tuscan lifestyle and discover the region’s passion for food and wine in a small group of 18 people or less. The best cooks in all of Tuscany, the local women, or “nonnas,” teach their classes. They’ll share regional techniques, ingredients, and family recipes that have been passed down over the centuries. Put on your apron, gather around the old farmhouse table, get wrist-deep in pasta dough and learn Tuscan cooking from the source. You’ll learn first-hand how to make gnocchi, tagliatelli, and pici— thick strings of handmade eggless pasta made originally in Montefollonico.

Your week with Tuscan Women Cook includes six night’s accommodation at Agriturismo Belagaggio, a restored farmhouse in Montefollonico, breakfast, lunch, and dinner every day, cooking classes, daily sightseeing, visits to local artisans, cheese and wine tastings. Full day sight- seeing in Siena with a private guide who has a doctorate in Sienese history. Full translation is provided at all classes. Transportation to all activities is in a Mercedes minibus with private driver.

For wine lovers, Tuscan Women Cook is situated in the heart of Brunello de Montalcino and Vino Nobile di Montepulciano country, and border on the Chianti wine region. This is the center of the new Italian wine renaissance and a dream locale for your next getaway with family and friends. Wine connoisseurs plan the ultimate Bucket List trip here to sample new wines and visit the spectacular vineyards. Tuscan Women Cook hosts will provide you with exclusive introductions to renowned Tuscan vintners and opportunities to purchase their award-winning wines for their personal cellars.

To learn more about Tuscan Women Cook and view beautiful photos and videos, visit www.TuscanWomenCook.com.

Tuscan women cook, 360 MAGAZINE, Italy, wine, Vaughn Lowery

Tuscan women cook, 360 MAGAZINE, Italy, wine, Vaughn Lowery

Tuscan women cook, 360 MAGAZINE, Italy, wine, Vaughn Lowery

City Gala Los Angeles

4th Annual City Summit & Gala Honors Colin Farrell and Wesley Snipes While Raising Critical Funds for Six Beneficiary Charities.

Socially conscious nonprofit honored at the 4th Annual City Gala.

About City Gala Los Angeles 2019:

The City Gala‘s vision is to advance community through humanitarian activities and events. The founder of the gala, Ryan Long, volunteers for the beneficiaries of the gala for a full year prior to the event. Long’s goal is to train, develop, and assist each beneficiary of the gala that is aligned with solving the world’s global grand challenges. This year’s gala featured amazing speakers such as: Les Brown, Colin Farrell & Wesley Snipes.

The United Intentions Foundation, located in Roswell, GA, was chosen as one of 6 nonprofit beneficiaries this year. The mission of United Intentions is to provide programs and resources to awaken and unite people to the power of their intentions, while utilizing global partnerships to create a world of joy & prosperity for all.

Green Dentistry

5 Reasons Green Dentistry Is Gaining Popularity

For a growing number of patients, a trip to the dentist isn’t what it used to be – and that’s how they want it.

Rather than just a routine “drill-and-fill” for a cavity, they may receive a head massage,  meditative advice and diet suggestions that would seem more befitting a gastroenterologist. What they won’t receive are traditional amalgam fillings – about 50 percent of which are composed of mercury, which has been associated with numerous health issues and is considered an environmental hazard.

This emerging branch of dentistry – which dental professionals say is largely patient-driven – is called “holistic” or “holistic biological.” Holistic dentists believe that poor oral health leads to poor physical health. They perform traditional procedures but consider the whole body – diet, lifestyle, emotional health – when treating teeth. They also focus on using what they consider to be safer materials.

“It’s the opposite of common dental culture, which is simply ‘drill and fill,’ ” says Dr. Nammy Patel, DDS, author of Age With Style: Your Guide To A Youthful Smile & Healthy Living. “Holistic dentistry is looking at and addressing the underlying causes for gum disease and cavities; for example, is it your diet, hormonal changes, or acid reflux?

“For many years in the dental profession, it was assumed that your oral health had only a tangential effect on your overall health. We now know better.”

Dr. Patel provides five reasons holistic dentistry is trending up as a treatment approach by patients:

  • Focus on the whole body and root cause. Holistic dentistry looks beyond symptoms to find root causes for dental issues while expanding methods of preventive care. “It’s a deeper look at a patient that offers them numerous benefits when considering diet and lifestyle and how it all connects with oral health,” Dr. Patel says.
  • Minimally-invasive treatments. “The focus is on helping patients avoid unnecessary, painful and drawn-out procedures that can hurt overall well-being,” Dr. Patel says. “That doesn’t mean sacrificing high-tech treatments for disease. Laser treatments for gum disease and cleaning are one example of minimally-invasive. The latter does a great job of destroying bacteria that are the biggest danger to your oral health. Air abrasion and ozone therapy are effective other effective minimally-invasive procedures.
  • Biocompatible and non-toxic materials. Holistic dentists will remove amalgam (mercury) fillings and favor dental appliances made from more natural substances. “A traditional approach to dentistry often uses mercury fillings or crowns and other harmful materials when treating dental issues,” Dr. Patel says. “Research has shown all kinds of health problems related to mercury, from thyroid issues to Alzheimer’s. Holistic dentistry will use non-toxic resins and materials fully compatible with the body.”
  • Alternatives to root canals. Dr. Patel says holistic dentists are more likely to look at alternatives, such as herbs, laser therapy, or extractions. A key reason: “Research shows unless root canals are completely sterilized and cleaned of all bacteria, the bacteria can get in the bloodstream can cause chronic health complications,” Dr. Patel says.
  • Balances cosmetics and function. “Missing, damaged, or crooked teeth can make you feel self-conscious and affect your quality of life,” Dr. Patel notes. “Holistic care takes a balanced approach to both form and function when developing a dental care plan. For example, if you’re worried about stained teeth, they’ll guide you first to healthy foods that alleviate the problem.”

“Holistic dentistry is committed to making sure you’re comfortable, making your teeth last a lifetime, and using the most natural materials available,” Dr. Patel says.

About Dr. Nammy Patel, DDS

Dr. Nammy Patel, DDS operates a practice called Green Dentistry in San Francisco and is the author of Age With Style: Your Guide To A Youthful Smile & Healthy Living. A graduate of the University of California’s School of Dentistry, she is a leader in the movement to bring environmental sanity and well-being into the dental world. Dr. Patel focuses on helping patients recognize the vital connection between dental health and whole body health.

 

4 Ways A Great Smile Can Improve Your Life

We’ve all heard that you can’t judge a book by its cover, but the truth is we sometimes make quick judgments about people based on appearance.

One of the first things we see when meeting someone is their smile, and research shows that owning a pleasing smile can significantly influence a person’s life – from their self-esteem to job prospects and even romance.

“A smile is the gateway to your personality, and it also creates an immediate and often lasting perception,” says Steven J. Moravec, an orthodontist and author of Going The Extra Smile: Merging Technology And Expertise For A Lifetime Of Smiles.

“One of the most universal biases is toward pleasant-looking people. Those who smile easily and confidently are often perceived as happier, smarter, and healthier than those with misaligned teeth, who aren’t as comfortable smiling.”

Moravec says there are a number of ways having a consistent smile can improve a person’s life, including:

  • A boost in self-confidence. “Straight teeth are the physical foundation for a smile, which brings confidence personally and professionally,” Moravec says. An Invisalign-Harris Poll survey found 92 percent of adults who straightened their teeth said doing so had been good for their confidence. “Smiling also elevates your mood with the release of endorphins in your brain and creates an overall sense of well-being,” Moravec says.
  • Economic benefits. Crooked teeth can be a disadvantage when competing for a job with someone whose smile reveals straight teeth. Most Americans believe the latter person is more likely to get that job even if the skill sets and experience levels are similar. “Your smile is an investment that will increase in value through the years,” Moravec says.  
  • Enhanced social life. When it comes to attracting a possible mate on a dating site, those with a nice smile and straight teeth are seen as more likely than those with crooked teeth to get a date based on their picture. “Whether a person’s smile and teeth are straight or crooked can have a significant impact on his or her romantic success,” Moravec says. “Teeth play a major role in attractiveness, which also implies good hygiene, personal pride, and by extension a more together person.”
  • Overall health improvement. “Straight teeth are easier to clean,” Moravec says. “You can keep tartar at bay and prevent cavities easier than if you are dealing with overlapping teeth or wide gaps. And because you can control tartar better, this is huge for overall health, because then you can prevent gym or periodontal disease, which has been linked with heart disease, strokes and other chronic conditions.” Also, Moravec notes that realigned teeth and a repositioned bite can help people who have sleep apnea.

“We often take our smile for granted,” Moravec says. “But it’s a gift that leads to many good things in life.”

About Steven J. Moravec, DDS, MS, MA

Steven J. Moravec is the owner of Moravec Orthodontics and the author of Going The Extra Smile: Merging Technology And Expertise For A Lifetime Of Smiles. He graduated from the University of Michigan School of Dentistry and earned an MS in Orthodontics at the University of Illinois at Chicago. He’s a state-licensed  Specialist in Orthodontics and a guest lecturer for the University of Illinois Department of Orthodontics and SureSmile.

Rise in Obesity-Related Cancers

A new analysis, published in the Lancet Public Health, raises the alarm that the rates of obesity-related cancers are rising in younger and younger adults. In the new study, six of twelve types of obesity-related cancers have significantly increased between 1995-2014 and the risk of these cancers is increasing in each successive younger age group. These cancers include colorectal, pancreatic, gallbladder, kidney cancer and multiple myeloma (a type of blood cancer). These cancer types are particularly concerning because they are very serious and account for over 150,000 deaths in the U.S. every year.

“These numbers are worrying but not surprising; the American Institute for Cancer Research (AICR) recently sounded the alarm that having overweight and obesity cause at least 12 types of cancer. However, the younger and younger age bracket in which we see rates increasing is even more troubling and demands a response. We cannot just watch these rates go up and ignore the factors that we know are contributing to these increases,” says Dr. Nigel Brockton, Vice President of Research at AICR.

Disturbingly, over 70% of Americans have overweight or obesity according to the Centers for Disease Control and Prevention. And AICR maintains that cancer risk increases across each higher category of Body Mass Index (BMI) as an indicator of body fatness (Healthy = 18.5-24.9, Overweight = 25-29.9, and Obesity = 30 and above).

A mere five BMI points (kg/m2) separate the three basic (healthy, overweight, obese) BMI categories. It is important to emphasize that cancer risk is not limited to the extreme category of obesity only, the risk increases for those with overweight too. For example, compared to those having healthy BMI range overweight category face an increased liver cancer risk of 30% and those having obesity of 60%.

The recent AICR Energy Balance and Body Fatness Report presented strong evidence for factors that can reduce risk of having weight gain, overweight and obesity, including walking, aerobic physical activity, food containing fiber and a “Mediterranean-type” diets rich in fruits and vegetables that reduce the risk of weight gain, overweight and obesity. Conversely, sugar-sweetened drinks, fast foods and a “Western type” diet rich in meats and energy-dense proteins are strongly linked to increased weight gain, overweight and obesity.

The Report also points to the evidence that greater screen time is a cause of weight gain, overweight and obesity in children. This is particularly relevant in light of the Lancet study that discussed the onset of cancer at an early age, since children with overweight and obesity are likely to turn into young adults in a similar status. There is enormous opportunity to prevent future cancer cases, if changes can be made to stop and reverse the current trend of increasing overweight and obesity. In addition to helping individuals learn about healthy lifestyle choices, community and national policies play a crucial role in creating living spaces more conducive to physical activity and healthier food choices.

AICR is urging Congress and federal agencies to improve funding for cancer prevention research, ensure that federal nutrition and physical activity guidelines reflect the latest research regarding cancer risk, improve nutrition labeling and improve access to lifestyle interventions.

Native Shoes & Zappos for Good

Native Shoes & Zappos for Good Partner to Turn Recycled Shoes into Playgrounds

Project aims to collect 10,000 shoes by the end of 2018

Native Shoes is excited to announce it’s joining forces with Zappos for Good, the community outreach arm of Zappos.com, the customer service company that just happens to sell shoes, clothing and more, to collect well-loved Native Shoes to be recycled and made into playground matting. The initiative, called The Remix Project, is one of Native Shoes’ programs that aims to have each and every pair of their shoes 100 percent life cycle managed by 2023. Consumers can help build playgrounds by visiting Zappos for Good, requesting a free shipping label, and sending all styles of well-loved Native Shoes to be recycled. The project’s goal is to receive 10,000 recycled shoes by December 31, 2018 and build its first playground in 2019.

“Our customers are always showing us how to keep it lite and have fun when they wear Native Shoes. It seemed like a perfect fit to turn them into something useful, on a playground where communities gather to have fun and play,” said Kyle Housman, President, Native Shoes. “We’re excited to be working with Zappos for Good on this project, what a great opportunity to team up and bring fun to communities.”

“As an advocate for environmental sustainability, joining forces with Native Shoes is an amazing opportunity to help communities do more with less by encouraging an environmental best practice in the retail industry that simultaneously creates a fun space for kids¬–and their imaginations–to run wild,” said Steven Bautista, Head of Zappos for Good at Zappos. “With our overarching goal of delivering happiness, this project’s sustainability efforts allow us to spread smiles on both a national and local level.”

How to Participate in The Remix Project

Recycling Native Shoes is easy:

●Visit the Zappos for Good website

●Select Recycle with Native Shoes – The Remix Project and box up your well-loved Native Shoes (all styles are welcome) in any shipping box

●Login or create a new Zappos.com account and print your special prepaid shipping label

●Attach the label and drop off your box at any UPS Store in the continental United States

To contribute a pair of well-loved Native Shoes today, visit https://zapposforgood.org/recycle/native

For more information or to learn more about The Remix Project, please visit nativeshoes.com