Posts tagged with "life"

Maintaining Your Dog’s Youthful Joints

Sourced in New Zealand, GLM is the Superfood Dog Owners Are Talking About

Millions of dog owners could be unaware their pet is suffering from pain and mobility issues- because they’re unable to identify tell-tale signs. 

“Dogs don’t show how they’re feeling in the way humans do and can’t tell us when they’re hurt or uncomfortable,” said John Howie, CEO and Co-Founder of Lintbells. “Their signs and symptoms of joint stiffness unfortunately often go unnoticed by pet parents who want the best for their dogs, but just don’t know there’s an issue to address in the first place.”

Some commonly overlooked signs of stiffness or joint difficulty in our dogs, according to Howie include: lagging behind on walks, difficulties rising after rest, sleeping more, irritability, anxiety, or being reluctant to walk, run, jump and play. 

But, it’s not just identifying the problem that has confused dog owners over the years, but finding the right solution to care for the problem has been just as confusing- if not more- to everyday dog owners. 

“With more and more negative stories in the news about pet food companies, and pet product aisles nationwide saturated with options, it’s hard to know which products are best, and can be trusted to back up the claims being made,” said Kerry Sutherland, pet lifestyle expert and America’s Dog Mom. “We’ve been reading ingredient labels on our own food and wellness products, and it’s time to pay the same level of attention when it comes time to buy something for your pet.” 

Today, the go-to ingredient for dog joint and mobility issues in the pet health and wellness circles is Green Lipped Mussels (or GLM). 

GLM is a superfood rich in essential fatty acids from the purest sources in New Zealand- but not all GLM is created equal. Lintbells own ActiveEase™ Green Lipped Mussel contains more Omega 3’s than any other, and has extraordinary properties that improve joint function, mobility, and eases discomfort in our dogs. 

This unique ingredient is naturally anti-inflammatory, meaning our dog’s stiff joints are eased naturally.

“Made from all-natural, human-grade, non-GMO ingredients, our secret to YuMOVE Hip & Joint Supplements’ success comes from Lintbells own “ActivEase™ GLM”. This joint supplement that promotes joint and cartilage health in dogs of all breeds and sizes contains significantly more Omega3’s than standard varities, and can be incorporated into any dog’s diet or routine and given once per day for guaranteed, visible results,” Howie said. 

And, seeing is believing. One popular dog blogger, Rachel Phelps of Preston Speaks, recently shared the experience she had with her Westie, Elvis, and YuMOVE Hip & Joint Supplements.

“Elvis is moving again, he wants to go on more and more walks, and we have seen a real difference in his mobility,” Phelps said. 

It’s those visible results, seen even in her own before and after video of Elvis, that has the pet owners so excited about GLM. 

“I’ve given my dogs supplements over the years, and found it so hard to really know or measure if they’re working,” Sutherland added. “After about six weeks on one Lintbells YuMOVE Hip & Joint Supplement per day, there was no question- my dog was happier, more playful and running around the backyard.”

YuMOVE Hip & Joint Supplements are available in 30-day packs, and three sizes: Small Dog (up to 35lb), Medium Dog (36-65lb) and Large Dog (over 65lb). YuMOVE Hip & Joint Supplements start at $24.50 and can be purchased online at US.Lintbells.com.

LEARNING + TRAVEL: THE SECRETS TO LONG LIFE?

New Survey Reveals Belief that Travel Plus a Passion for Learning are Key

We’ve all heard the theories that exercise, healthy diet and challenging mind games can help a person live longer with greater mental acuity, but it seems that travel (particularly travel with an educational focus) should be added to that list as well. Road Scholar, the nation’s non-profit leader in educational travel for Boomers and beyond, conducted an online national survey of more than 1,000 men and women, age 55 and older, and found that an overwhelming 85 percent of them believe travel actually can help extend their life. As for the main reason for travel, 43 percent said they travel to learn about other cultures and places. In fact, 26 percent described themselves as lifelong learners. In addition, a full 74 percent of respondents said travel was “important” or “very important” as a way to maintain mental acuity. Road Scholar was built on the belief that learning is the key to a longer and more fulfilled life, and a large number of their survey respondents seem to agree.

“We hear over and over how important learning, coupled with a travel component, is in the lives of Road Scholar participants, but it was fascinating to discover that so many of the people surveyed view travel and learning as synergistic, and the best way to learn about the world,” stated Road Scholar’s President and CEO, Jim Moses. “Road Scholar has always focused on learning, and our educational adventures combine the best of both education and travel.”

Of course, the findings also reflect a shift in current thinking about the role of learning in our lives, particularly as we age, noted Moses. “The concept of learning as an age-based activity for children and young adults is being replaced by a philosophy of the benefits of lifelong learning – an approach to learning that is not just school-based, but experiential, social and intellectual and continuing throughout the course of a person’s life. For many, travel is an ideal way to continue learning new things no matter their age,” he said.

“I definitely think that travel enhances and may contribute to longer life,” said Debbie S., a 65-year-old avid traveler who divides her time between Arlington TX and Presque Isle, WI. “It keeps your brain working. It’s also been proven that if you have passions that you tend to live longer.”

Maxine T., a 73-year-old woman from Walnut Creek, CA, agrees in the power of travel, saying “Each trip leaves us hungry for the next adventure so, I guess we’ll have to live a very long time. There sure is a lot of world to see!”

In addition to longevity, the survey asked respondents to list all the ways they keep their brains active and engaged and gave them a list of methods that included reading/book club, crossword puzzles, continuing education classes, travel, museum visits and attending lectures.

Travel was cited more frequently than any other category, by 69 percent of respondents. Reading and book clubs were a close second at 66 percent, followed by crossword puzzles at 49 percent and museum visits at 42 percent.  Continuing education and attending lectures were checked by 36 percent and 31 percent, respectively.

About Road Scholar

Road Scholar is the nation’s largest not-for-profit educational travel organization for adults – a true university of the world. It offers 5,500 programs in 150 countries and 50 states and financial aid for those who otherwise could not participate in its programs. Road Scholar educational adventures are created by Elderhostel, the world leader in educational travel since 1975. Learn more at roadscholar.org

Survey Methodology Details

This survey was conducted by Survata, an independent research firm in San Francisco. Survata interviewed 1000 online respondents between April 22, 2019 and April 28, 2019. Respondents were reached across the Survata publisher network, where they take a survey to unlock premium content, like articles and ebooks. Respondents received no cash compensation for their participation. More information on Survata’s methodology can be found at survata.com/methodology.

Wellness Expert Shares Personal Struggle with Addiction & Depression

ADDICITION. Doesn’t discriminate.
ANXIETY. Indifferent to credentials and achievements.
DEPRESSION. Blind to where you live.

By: Dr. Natacha D. Nelson D.C, M.A.

“Look at you, your parents should be disgusted by you”, voices whispered solely for my ears.

“Your black daddy and your white mommy should be ashamed, to get married, to have you…”, their unapologetic words punctured my naive heart. The seed planted.

“A half breed, black girl shouldn’t be raised by a foreign, white woman. You should be taken and given to a proper home”. Their sentiments pierced every cell of my seven year old body. The terror became real.

***

I Attended a private high school and college. And I was an addict. An eating disorder, compulsive exercise and alcohol consumed my life. Desperate to distract myself from painful and uncomfortable feelings, the addictions led to academic probation and ultimately, dismissal from college.

Determined to become successful, I redeemed myself as the doctor of a large successful practice. I became an internationally competing athlete, married, had a family and good friends around me. None of my achievements dissolved the terror restless below the surface. The image I portrayed eclipsed my fear. Not even I noticed the hibernating rumblings.

Skilled at detecting possible threats against me or my mom (whether real or imagined) I blotted out the physical and emotional consequences of undetected anxiety growing fierce. My duty as a protector and provider devoured my time, money, energy and resources. In attempt to thwart perceived threats, I bankrupt myself; physically, emotionally, spiritually and financially. Unable to force myself out of bed, depression ensued.

The proverbial earthquake jolted my life. Demolishing the comfortable walls I erected for safety. Raw and vulnerable, I allowed myself to feel the heartbreak, the grief and the rage. Courageously, I engaged one feeling, one emotion, at a time. Finally willing to acknowledging the terror and pain, I desperately tried circumvent.

Giving my hurt permission to breathe, I began to write. And the healing balm, called Love, soothed my aching heart. Through writing, I was able to sift through four decades of actions and behaviors of my life. Eventually, the “A-Ha” moment revealed itself to me.

*****

The insight that my choices and decisions were unconsciously driven by the need to prove to myself and others, that I was lovable. I wanted to feel accepted, at least tolerated enough, to dissuade others from harming me or my mom.

Unknowingly, my efforts could never hush the unloved parts of me I refused to accept. Other people’s beliefs- about me, my parents and my life- I accepted as true. As long as I held the misbelief that I was unlovable, nothing I could do would override my inner judgments of myself. My outward actions would follow my unconscious beliefs.

My only mistake was to believe the false words of strangers and neighbors. Accepting their judgments as true and accurate. Believing I was bad, wrong, worthless and to be ashamed of. My parents’ marriage-one year after interracial marriage was legalized- to some, was deemed a disgust and my black and white mixed skin was a disgrace.

Once I forgave myself, for choices I made from fear and misinterpretations about myself, the healing began. I could not prove I was loveable if I didn’t believe I was. Accepting I am loveable, I no longer felt the need to prove it; not to myself, to my parents, to anyone. I forgave myself for buying into the unkind words of strangers and neighbors. I Forgave myself for the actions and behaviors I engaged in as a result of the misinterpretations I believed about myself. I Forgave my parents for the mistakes I believed they made in raising me. And forgave the authority figures of my childhood whose unkind words hurt me.

Addictions thwarted my college experience.

Anxiety bankrupt me.

Depression forced me to look at every aspect of my life, lovingly guiding me through the necessary emotional process. The healing work was worth the time and effort. I am finally free.

To you, Beloved Reader. You, too, are loved, are loveable and your life matters.

With Loving,
Natacha.

To learn more about my story, my services, visit:
www.adancingzebra.com
www.lifedoctor.guru
“Finding Courage to Let YOU Out” is available at Amazon and Barnes and Noble.

About the author
Dr. Natacha D. Nelson D.C, M.A., has dedicated her career to understanding the connections between physical, mental, emotional and spiritual well-being through principles of Chiropractic and Spiritual Psychology. A practicing chiropractor for over 20 years, she is the owner of Inside Out Wellness Center, as well as a former professional beach volleyball player and advisor on health and wellness for the Santa Clara Fire and Menlo-Atherton Police Departments. She is a Mental Health and Wellness consultant and educator who keeps up on the latest research and attends continuing education seminars and scientific symposia, and has a master’s degree in Spiritual Psychology. She lives in Los Angeles, with her daughter.

OXYGEN: A SECRET WEAPON FOR FITNESS? 

Expert Offers Insight into the “Oxygen-Enhanced Exercise” Trend & Shares Breathing Tips to Improve Health & Enhance Your Workout

Have you seen anyone at your gym wearing unusual face masks as they workout? If not, you are sure to encounter this soon and when you do, there is no need for alarm. It’s called oxygen-enhanced exercise, and it’s a holistic approach to fitness that has recently skyrocketed in popularity. Once available and common only with Olympians and pro athletes (like Tiger Woods, Michael Phelps, and Mario Lemieux,) this training method has hit the mainstream and now at-home-exercisers and workout warriors across the country are using it as an all-natural way to gain an athletic advantage.

Oxygen-enhanced exercise is a scientifically proven phenomenon that’s said to benefit the body by reducing the physical stress of exercise, accelerating recovery, helping you sleep, giving you more energy, and improving your metabolism.

According to breathing expert Michael Grant White, oxygen is crucial for peak athletic performance.

“Playing sports, weight-lifting, circuit training, or any other intense physical activity, of course, burns calories and builds muscle, but many people don’t consider the wear and tear it has on their body. Lack of oxygen ages the body at a much greater rate…”

…says White, who has studied breathing over the past 24 years and has seen a rapid rise in interest for oxygen-enhanced exercise. As anti-doping initiatives spread across the country, and athletic drug testing becomes more prevalent, many athletes are turning to oxygen-enhanced exercise as a way to amplify their workouts without the use of drugs, chemicals, surgery, or invasive techniques.

We all know oxygen and exercise go hand-in-hand, but in case you missed this high school biology lesson, here’s a quick recap of the science: During exercise, your muscles have to contract and work harder, which increases their demand for oxygen. The amount needed is much more than you are taking in. Your body first burns the existing oxygen in the red blood cells and when this runs out, the body turns to fermentation for its energy needs. Instead of using oxygen, the muscles convert glucose into lactic acid and this is when fatigue sets in. Oxygen-enhanced exercise leverages the body’s already-existing system for oxygenating the blood before this happens.

If you’re not ready to sport an oxygen mask, you can still enhance your workout through mindful breathing. According to research, proper breathing should be one of your main focuses during exercise. It’s easy to underestimate just how much it impacts our overall health and fitness. Oxygen helps the body maintain pH balance, it increases neuronal energy metabolism in the brain, detoxifies the blood, and strengthens the immune system by killing harmful bacteria, viruses, and fungi. Oxygen also plays a huge role in the recovery process because it helps restore pre-exercise ATP levels and helps your liver break down lactic acid into simple carbohydrates.

“Not all breathing is created equal, there are breathing techniques you can do to enhance your workout…”

…says White who has trained athletes to use proper breathing techniques and seen first-hand how better breathing can help strengthen endurance, lower lactic acid production, and improve stamina for cardio-centric activities (like running, swimming, biking, etc.) In addition, simple breathing techniques can help athletes (at any level of fitness) recover more quickly from high-intensity activities.

In short: better breathing = better health.

Michael Grant White is on a mission to awaken the breathing consciousness of the world. He has insight into the oxygen-enhanced exercise trend and can share breathing tips people can use at home to improve their health and their workout.


IN AN INTERVIEW / ARTICLE:

  • Breathing Tricks to Improve Your Health & Enhance Your Workout
  • Unlikely Ways Your Breathing Impacts Your Life
  • Fascinating Link Between Breathing & The Brain
  • Insight into the “Oxygen-Enhanced Exercise” Trend: An All-Natural Approach to Improve Health & Enhance Workouts

ABOUT MICHAEL GRANT WHITE:

Michael Grant White is a holistic health expert, author, and international speaker who has dedicated his career to helping people improve their health through better breathing. As an Optimal Breathing Coach and the founder of My Oxygen Machine and Breathing.com, White is on a mission to make the world healthier one breath at a time.

For More Information Visit:

 https://breathing.com

Lacking Self-Discipline?

5 Ways To Develop It And Reach Your Goals

Americans are known to overeat, abuse credit cards, marinate for hours in social media, and break New Year’s resolutions before the end of January. Self-discipline doesn’t seem to be a national strength.

And achieving self-discipline – and the success that can come with it – may never have been harder than it is in this instant-gratification age, says Dr. Rob Carter III.

“Self-discipline is an undervalued trait in a modern society that wants everything now,” says Carter, co-author with his wife, Dr. Kirti Salwe Carter, of The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life (www.themorningmind.com). “Self-discipline is the ability to motivate and coordinate our efforts to improve our quality of life, but unfortunately most people are not taught it.

“It is, however, a skill that everyone can learn. Self-discipline is the skill that will allow you to reach any goal you set.”

Carter offers five ways to develop self-discipline:

Be aware of your resistance. Resistance, Carter says, is the biggest obstacle to developing self-discipline, and it often comes in the form of discouraging internal self-talk such as, “I can’t do it” or “Why should I have to change?” “The next time you embark on a new project that causes resistance,” Carter says, “fight it by asserting or writing down your intended goal and the benefits it will bring.”

Plan for every outcome. Plans go awry when people let excuses get in the way. “An example is having a goal of running in the morning for 30 minutes, but you have bailouts such as it’s raining, cold, or you don’t feel like it,” Carter says. “Developing self-discipline is recognizing and planning for these self-created obstacles and actively choosing to work through them. So when you set a goal to achieve, have chart in place listing “Even ifs.” List the potential obstacles to achieving your goal and counter each one with a promise to yourself that you’ll achieve your goal even if these challenges arise.”

Prepare to give something up in order to gain. Carter suggests compiling a list of the pros and cons of sacrificing for a certain goal. “To reach your goal, Carter says, “you will more than likely have to impose certain limitations on yourself in order to gain something. These limitations could be less free time, socializing, money or television. The upside is that seeing the rewards of the sacrifice on the pros list will keep you motivated and disciplined.”

Reward yourself with self-compensation. “Rewards are an incredibly powerful tool for motivating yourself to reach your goals,” Carter says. “Consider them the carrot on the stick. Have a reward in place for when you achieve a goal or part of a goal, and make sure it’s appropriate.”

Break your goal down into manageable steps. “If you break your goal down into bite-sized steps,” Carter says, “you’re much more likely to stay disciplined enough to complete every sub-goal. Each step accomplished gives you an encouraging boost. Consider using SMART goals — specific, measurable, attractive, realistic, timed. This makes the goal more definitive and puts the steps in tangible action.”

“Self-discipline includes structured planning, organization, delayed gratification, and the willingness to step outside your comfort zone,” Carter says. “These things can appear scary, but don’t worry, you’re not alone. And once you take the first step, you have ventured onto a beautiful path that offers many rewards.”

About Dr. Rob Carter III and Dr. Kirti Salwe Carter

Dr. Rob Carter III and Dr. Kirti Salwe Carter are co-authors of The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life(www.themorningmind.com). Rob Carter is a Lieutenant Colonel in the U.S. Army, an expert in human performance and physiology, and has academic appointments in emergency medicine at the University of Texas Health Science Center at San Antonio, in public health and health sciences at Los Angeles Pacific University, and in nutrition at the University of Maryland, University College. He holds a PhD in biomedical sciences and medical physiology and an MPH in chronic disease epidemiology.

Kirti Carter was born in Pune, India, and received her medical education in India, where she practiced as an intensive-care physician before moving to Texas to complete postgraduate training in public health. She is a Fellow of the American Institute of Stress (FAIS), has more than 18 years of experience in meditation and breathing techniques, and has been facilitating wellness seminars for the past decade.

The Handbook for Eliminating Stress for Sustainable Change in Work and Life

Stress and anxiety are part of leadership and life, but what if someone told you these feelings are simply self imposed states of mind and that humans belong to an ego-thought system that is a very common way of seeing, thinking and behaving in the world? That we can be hurt by nothing but our thoughts? Or that in order to be a truly transformational leader and enjoy a more peaceful and prosperous life in both business and family, one most surrender the ego to a higher power?

All too often, organizations implementing operational excellence do so without addressing the human and cultural implications of such a change strategy. They conduct studies, move equipment, reduce work in process, allocate employees and change measurement systems, all focusing on minimizing waste and improving the flow of value through the value stream, but they overlook the human impact of these changes, the mindset and belief system that must accompany it.

In Miracle-Minded Manager: A Modern Day Parable about How to Apply A Course in Miracles in Business [Beyond Words, October 22, 2019], “zentrepreneur” and mindful leadership expert John J. Murphy teaches readers how to get out of their own way by shifting their thinking to see life—and themselves—very differently. By integrating teachings of A Course in Miracles (ACIM), a unique, spiritual self-study program designed to awaken us to the truth of our oneness with God and love, along with other great spiritual lessons, Miracle Minded Manager helps people improve their lives. Readers are provided with the tools to eliminate stress, not just manage it, through a non-sectarian, non-denominational spiritual tone in which everyone can participate.

“The next time you have a big problem, look in the mirror,” says Murphy. “People all over the world are stressed, especially as innovation, change and uncertainty accelerate. More importantly, people are stressed and they are not aware it is a condition of their own making. The ego mindset is projecting a negative outcome or possibility onto the future and when we dwell on what could go wrong, we feel anxious and afraid. These negative assumptions, projected by the mind, are triggering fear and stress. It is like being nervous before giving a speech or taking an exam. We are nervous because we ‘think’ something might go wrong. Mindful leadership is essential to helping people see things differently – by teaching them to see in a different way, a miracle-minded way.

Miracle-Minded Manager is the sequel to Murphy’s Agent of Change: Leading a Cultural Revolutionbut it is not necessary to read Agent of Change before reading this book. An intriguing parable about bringing more inspiration, harmony, balance, and peace of mind to corporate culture, Miracle Minded Manager offers insightful lessons on how to overcome fear and eliminate stress in all areas of their lives. Through an entertaining and compelling fictional narrative, readers will learn how to apply the spiritual ideas of ACIM and the law of attraction to everyday challenges, discover practical meditation techniques, and experience a transformational shift in thinking to discover a whole new level of understanding, awareness and appreciation in life.

The story features enlightening conversations between two characters, Jack MacDonald, the president of a business unit of TYPCO (Typical Company), and Jordan McKay, an intriguing business consultant. With the help of Jordan, Jack learns how to overcome a great deal of resistance to completely reinvent the organizational culture he leads. In addition to this, he learns valuable insights that apply to his personal life. It is here that Jack first learns of the ACIM course and begins to apply it himself, along with the help of his wife.

Miracle Minded Manager can help business and government leaders, people living in stress and those seeking enlightenment, no matter what they are doing, overcome:

  • Fear, anxiety, worry and stress – at work and at home.
  • Challenging relationships – at work and at home.
  • Business culture issues; Divisiveness

“We all get in our own way from time to time by doubting ourselves and thinking inside a box- a paradigm- that doesn’t exist,” adds Murphy. “It could be a ‘rule’ that we follow, like we have to work 40 hours per week, eat three meals a day or wear certain clothing styles. We spend countless hours trying to find ways to improve performance and results inside these ‘boxes.’ Entire industries are being disrupted by innovations challenging old paradigms. The same is true in our personal lives. If we can find innovative ways to work four hours a day, or three days a week, why not? In healthcare, if we can find ways to prevent illness and disease, rather than treat it, what might that look like? This is what miracle-minded management is all about. It is about challenging old paradigms with a truly open and fearless mind.”

About the Author:

John J. Murphy is a global business consultant, speaker, spiritual mystic, “zentrepreneur,” and award winning author. He is Founder (1988) and CEO of Venture Management Consultants, Inc., a firm specializing in creating lean, high performance work environments.  As a business consultant, Murphy has delivered services to some of the world’s leading organizations, including ADP, AlliedSignal (Honeywell), BMW, Chase, the CIA, GE, GM, GSK, Hilton, Lockheed Martin, Merck, the Michigan State Senate, Perrigo, Prudential, Raytheon, Spectrum Health, Target Stores, Teva, and the US Navy. As an educator and Lean Six Sigma Master Black Belt, Murphy has trained thousands of people from over 50 countries, including Fortune 500 executives, project leaders, military leaders, managers, and black belts. He has mentored dozens of project teams in Organizational Development, Operational Excellence, Business Process Innovation and Lean Six Sigma applications. As a speaker, Murphy has delivered keynotes and seminars worldwide. A critically-acclaimed authority on peak performance, transformational leadership and healthy mind-body-spirit, Murphy is a best-selling author who has published 19 books and appeared on over 400 radio and television stations and his work has been featured in over 50 newspapers nationwide.

Murphy is a graduate of the University of Notre Dame (BBA Finance) and the University of Michigan’s Human Resource Executive Program. He is also a former quarterback for Notre Dame.

Connect with John J. Murphy on Facebook @Author.John.J.Murphy, Twitter @sageleader, LinkedIn @johnjmurphymystic, YouTube @AuthorJohnJMurphy, Instagram @jjmurphy13 and visit www.johnjmurphy.org.

Miracle-Minded Manager: A Modern Day Parable about How to Apply A Course in Miracles in Business releases on October 22, 2019 in paperback and e-Book.

Medal for Distinguished Public Service

Former Secretary Paul H. O’Neill has been selected as the recipient of the 2019 Gerald R. Ford Medal for Distinguished Public Service.  The medal will be presented by Mike Ford, Chairman of the Gerald R. Ford Presidential Foundation, and Carla Hills, foundation trustee at the annual dinner of the Gerald R. Ford Presidential Foundation on June 3, 2019, at the Capitol Hill Club in Washington, DC.

Paul H. O’Neill was appointed the 72nd Secretary of the Treasury Department in 2001 by President George W. Bush. O’Neill started his career in government service under President Kennedy and continued working under Presidents Johnson, Nixon and Ford. Under the former administrations, he acted as a computer systems analyst from 1961-1967 (Ford) in the U.S. Veterans Administration and as a staff member and deputy director of the Office Management and Budget (OMB) from 1967-1977. After working with the OMB, he left the Government in order to pursue business interests in the private sector. Secretary O’Neill came to the Treasury Department with several years of experience as the chairman and CEO of aluminum giant Alcoa.

“Paul has devoted his life to service to the American people with his long-serving public service positions and dedication to making a difference,” said Ford.

Recipients of the 32nd annual Gerald R. Ford Journalism Prize for Distinguished Reporting in 2018 will also be honored during the event. Recipients of the Journalism Prize include Molly Ball, Time magazine; Jenna McLaughlin and Zach Dorfman, Yahoo! News; and Erika Ritchie, Orange County Register.

WHEN: Monday, June 3, 2019

6 p.m. 

WHERE: Capitol Hill Club

300 First Street SE

Washington, D.C. 20003

About Gerald R.  Ford Foundation

The Gerald R. Ford Presidential Foundation fosters increased awareness of the life, career, values, and legacy of America’s 38th President.  It does so through activities designed to promote the high ideals of integrity, honesty, and candor that defined President Ford’s extraordinary career of public service. The Foundation promotes the ideas, values, commitment to public service and historical legacy of President Gerald R. Ford and further promotes greater civic engagement and recognition of integrity wherever it exists in the public arena.  It supports permanent and changing exhibits designed to promote historical literacy; conferences; educational outreach and other programs, both scholarly and popular, including at the Gerald R. Ford Presidential Library and Museum. 

4 Ways A Great Smile Can Improve Your Life

We’ve all heard that you can’t judge a book by its cover, but the truth is we sometimes make quick judgments about people based on appearance.

One of the first things we see when meeting someone is their smile, and research shows that owning a pleasing smile can significantly influence a person’s life – from their self-esteem to job prospects and even romance.

“A smile is the gateway to your personality, and it also creates an immediate and often lasting perception,” says Steven J. Moravec, an orthodontist and author of Going The Extra Smile: Merging Technology And Expertise For A Lifetime Of Smiles.

“One of the most universal biases is toward pleasant-looking people. Those who smile easily and confidently are often perceived as happier, smarter, and healthier than those with misaligned teeth, who aren’t as comfortable smiling.”

Moravec says there are a number of ways having a consistent smile can improve a person’s life, including:

  • A boost in self-confidence. “Straight teeth are the physical foundation for a smile, which brings confidence personally and professionally,” Moravec says. An Invisalign-Harris Poll survey found 92 percent of adults who straightened their teeth said doing so had been good for their confidence. “Smiling also elevates your mood with the release of endorphins in your brain and creates an overall sense of well-being,” Moravec says.
  • Economic benefits. Crooked teeth can be a disadvantage when competing for a job with someone whose smile reveals straight teeth. Most Americans believe the latter person is more likely to get that job even if the skill sets and experience levels are similar. “Your smile is an investment that will increase in value through the years,” Moravec says.  
  • Enhanced social life. When it comes to attracting a possible mate on a dating site, those with a nice smile and straight teeth are seen as more likely than those with crooked teeth to get a date based on their picture. “Whether a person’s smile and teeth are straight or crooked can have a significant impact on his or her romantic success,” Moravec says. “Teeth play a major role in attractiveness, which also implies good hygiene, personal pride, and by extension a more together person.”
  • Overall health improvement. “Straight teeth are easier to clean,” Moravec says. “You can keep tartar at bay and prevent cavities easier than if you are dealing with overlapping teeth or wide gaps. And because you can control tartar better, this is huge for overall health, because then you can prevent gym or periodontal disease, which has been linked with heart disease, strokes and other chronic conditions.” Also, Moravec notes that realigned teeth and a repositioned bite can help people who have sleep apnea.

“We often take our smile for granted,” Moravec says. “But it’s a gift that leads to many good things in life.”

About Steven J. Moravec, DDS, MS, MA

Steven J. Moravec is the owner of Moravec Orthodontics and the author of Going The Extra Smile: Merging Technology And Expertise For A Lifetime Of Smiles. He graduated from the University of Michigan School of Dentistry and earned an MS in Orthodontics at the University of Illinois at Chicago. He’s a state-licensed  Specialist in Orthodontics and a guest lecturer for the University of Illinois Department of Orthodontics and SureSmile.

J Balvin Celebrates Guess Vibras Collection

On Friday, February 8th, celebrities, musicians, social influencers and special guests came together to raise a glass and celebrate ‘GUESS Vibras,’ an exclusive collection designed by global music superstar, J Balvin.

The launch party took place at a massive warehouse in Hollywood ahead of J Balvin’s appearance in the opening segment of Sunday’s Grammy Awards broadcast, where he is also nominated for “Record of the Year” for his collaboration on Cardi B’s “I Like it”. To bring the collection’s vibrant Miami inspirations to life, the space was infused with bright, colorful moments to also reflect his mantra for the the capsule, “nice energy, nice vibras, just smile and that’s what we need, all love.”

Guests enjoyed upbeat party vibes as they were able to dance, visit a custom snow cone station or play ice hockey and basketball shot ball while sipping signature Buchanan’s whisky cocktails. Guests in attendance were also the first to get a sneak peek of J Balvin’s new unreleased Buchanan’s DeLuxe x J Balvin Limited Edition Design bottle inspired by his culture and the good vibras around him.

The 42-piece ‘GUESS Vibras’ collection, which is inspired by Balvin’s chart-topping “VIBRAS” album, includes a selection of ready-to-wear and accessories for both men and women.  Balvin’s personal style and colorful, risk-taking aesthetic is infused within each piece. His hands-on design input makes this collaboration for GUESS another standout, bringing with it global appeal.

Notable guests included: J Balvin, Becky G, Diplo, Ty Dolla $ign, James Kennedy, Raquel Leviss, Nicolai Marciano, Torey Lanez, Amanda Steele, Zion, Jules Goddard, Jesse Baez, Sebastian Lleget, Khalil, Manuela Fernandez, Tainy, Sofia Jamora, Xian Mikol, Amanda Cerny, Scottie Pippen, Kelvin Pena and Nathalie Paris.

Yvonne Maria Lowery

Yvonne Maria Irby was born on October 14, 1941, in Asheville, North Carolina. She was the first born to Mary Elvira Wilson and James Edward Irby. The two met and married in Washington, DC. From this union, there were five children. Yvonne was the eldest and was given the nickname “Irby”. Her beautiful Godmother MaryAnna help raise, loved and adored Yvonne. She also showered Yvonne’s children with equal love and admiration. She would visit every summer and created many wonderful memories. Yvonne truly appreciated there relationship.

Yvonne was raised Catholic and attended private school all the way through college. She was only a few months from becoming a nun, until a special person came and change the direction of her life. While attending Central State University in Wilberforce, Ohio, she met and married her handsome co-ed Joseph Echols Lowery Jr. in 1964. The couple decided to progress and move to Detroit, Michigan. Before leaving Ohio, Yvonne and Joseph opened a restaurant in Dayton. They also owned a fish market in Detroit. After the businesses closed, Yvonne started new ventures. With her warm and friendly outgoing personality, she decided to run for Detroit District Council (yes, there was a district Council back then). She was trying to make a difference in her community.

Yvonne worked for Amurcon Management Group in the 1970s and earlier 1980s as a Property Manager. One of the properties she managed for a few years was Research Park Apartments and Townhouses, which she and her family lived for years. Yvonne and her children created over forty years of true lifetime friendships that continues to this very day. Later, Yvonne and Joseph both landed contract positions with Detroit Edison (now known as DTE) in 1981 as analysts. This gave them an excellent opportunity to help with Hawaii’s Hurricane Disaster in 1982. They spent approximately four to six weeks in Hawaii to help assess the electrical damage in 1983. In 1984, Yvonne became employed with Rivers Investment Group as a Property Manager and remained there for several years.

Yvonne became ill in the early 1990s. Her health was up and down for many years thereafter. She was a real fighter to say the least. She remained a people person. Always upbeat, positive, and smiling. She became very feisty in her last years. If you know any of her children, then you know, they much of her personality.

Yvonne always prided herself on all of her children and her grandchildren. She was so proud and loved spending time with family, particularly her grandchildren. She loved to laugh with them. Sometimes, she’d laugh so hard she would almost fall over and we had to run over and catch her. She loved candy! Her favorites were Tootsie Rolls, Mentos, Mints, and Milky Ways. She loved watching local sports and rooting for the Detroit Pistons and Detroit Tigers every season. She was a ray of light that will always continue to shine above us all!

She leaves in memory of her passing: Her parents Mary Stephen and James Irby, (both deceased) her brothers, James Irby (deceased) Charles Irby of Charlotte, North Carolina, her sisters Jane Tahir (Melvin) of Baltimore, Maryland, Regina Gates-Flowers (Michael) of Los Angeles, California: her children Felicia Garnes (Wayne), of Livingston, New Jersey, Joseph Lowery III of Silver Spring, Maryland, Dawn Lowery-Campbell (Gregory) of Detroit, Michigan, Rashawnda Lowery of Detroit, Michigan, Vaughn Lowery of Los Angeles, California, thirteen grandchildren and two-great grandchildren and a host of nieces, nephews, cousins, and family friends.