Posts tagged with "LA Fitness"

RAZOR E PRIME

By Vaughn Lowery

With the insurgence of e-scooters on the rise in most major urban centers throughout the world, it was only a matter of time that Razor would come up with an optimal solution. A retractable and compact all-electric scooter which better simplifies a micro-transit lifestyle for millennials.

Affordability

Let’s be honest, here. With e-scooters hailed from an app, at best you’re shelling out at least 15 cents per minute. Subsequently a few short trips to the local grocer, you’ve already spent close to $6 to $10 per trip. At just $379, Razor’s E-Prime is the best investment for long term usage.

Ergonomics

Unlike many of its competitors, Razor’s E-Prime has adjustable handle bars (for height) and thumb controls for throttle as well as braking.

Performance

With a top speed of 15mph and ample torque, you can easily maneuver through traffic and avoid accidents due to heavy congestion. Electronic, thumb-activated braking isn’t as responsive, but the rear fender scrub brake is far more efficient because it is applied by the rider’s foot. While charging your model, the power box’s indicator light will turn green (from orange). Razor lists up to 40 mins of continuous drive time at 176 lbs or less which is equivalent to approximately 7 miles. As tested, we weighed in at 161 lbs and continuously rode our E-Prime for 32 minutes at highest speed for 4.6 miles.

Next Gen

New upgrades for 2019 are the E-Prime Air and the E-Prime Plus, which will also provide a smoother ride with a pneumatic tire as well as an increased max weight. Both improvements will most likely increase charge life.

Conclusion

If you, like many, who reside near where you work this is the one of the best purchases you can ever invest in. The Razor E-Prime charges relatively quickly and makes a dreary 2 mile commute to the office, restaurant or gym more exciting than ever. With the wind sweeping across your cheeks, the ride in life feels less bumpy with a charger in tow which fits in any outlet. Not to mention, once folded, you can take it into Trader Joe’s (place in shopping cart), LA Fitness (fits easily into one of their larger lockers) and/or tuck it under the table while plugged in at Kay & Dave’s Cantina.

Buy Now

Razor scooters, 360 magazine

SAPT WORKS!

October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression away. According to the Anxiety and Depression Association of America, around 16 million adults each year experience the most common type of depression, which is Major Depressive Disorder. The disorder is characterized by having at least five of the symptoms, in which at least one of them is an overwhelming feeling of sadness or a loss of interest and pleasure in most usual activities. The good news for those who would like to keep depression at bay or who are looking to beat the blues is that they may need look no further than consistently exercising.

“Making exercise a consistent part of your life has some amazing benefits,” explains Coach Sarah Walls, personal trainer and owner of SAPT Strength & Performance Training, Inc., who is also the strength and conditioning coach for the WNBA’s Washington Mystics. “Those who engage in exercise regularly feel the difference it can make in one’s life. It can impact everything from how you see yourself to how well you sleep at night. It’s that powerful.”

Before anyone cringes and says they don’t have time to fit in exercising, it’s important to know that even a little bit can go a long way. New research published in the October 2017 issue of the American Journal of Psychiatry shares details from a landmark study conducted on nearly 34,000 Norwegians. What researchers found was that even small amounts of exercise can protect against depression, regardless of age or gender. They report that sedentary lifestyles are becoming the norm around the world, and depression rates are growing. What’s more, their research showed that those who don’t exercise at all have a 44% increased chance of developing depression. They found that the mental health benefits of exercise are found within the first hour of exercise each week, showing that even giving an hour per week to exercise does a world of good.

Here are 5 ways exercise helps to beat the blues:

  1. Natural chemicals. When you exercise, your brain releases feel-good chemicals called endorphins. Those endorphins are a natural opiate-like chemical that acts as a pain reliever, reduces stress, and helps people be able to sleep better.
  2. Clears the mind. Exercising is a great way to help alleviate worries and anxiety. Those who may be worrying about something or having a difficult emotional time can engage in exercise and find they feel a lot better by the time they are done with the session.
  3. New connections. According to Harvard Medical School, exercising spurs the release of proteins called neurotrophic or growth factors, which cause nerve cells to grow and make new connections. This helps to lead to improvements in brain functioning.  The exercising supports nerve cells in the hippocampus, which helps to relieve depression.
  4. Better image. Most people who engage in exercise see a difference in the mirror and in the way their clothes fit, and they like it. The changes they see can be uplifting and give them more confidence.
  5. Weight loss. According to the Centers for Disease Control and Prevention, 43% of adults with depression are obese, and adults who have depression are more likely to be obese. Exercising regularly helps people lose weight and be able to better maintain a healthy weight.

 “There are so many good reasons to exercise and not one good one to avoid it,” added Coach Walls. “I work with many people and I see the difference that even a little exercise per week can do for them. Get the endorphins flowing and see for yourself how great you start feeling!”

October is also Breast Cancer Awareness Month, and there is a connection between breast cancer and depression. According to BreastCancer.org, those who have breast cancer may feel sad or depressed, resulting from the diagnosis, treatment, breast cancer treatments, aging, hormonal changes, or other factors. While they report that sadness is a natural part of breast cancer experience, they offer several tips for helping to address depression, including exercising.

Sarah Walls has over 15 years experience in coaching and personal training. Owner of SAPT Strength & Performance Training, Inc, founded in 2007, she offers coaching to develop athletes, adult programs, team training, online coaching, and more. She is also the strength and conditioning coach for the WNBA’s Washington Mystics, and has over eight years of experience working as an NCAA D1 strength and conditioning coach and personal trainer. To learn more, visit the site: www.saptstrength.com.

SAPT Strength & Performance Training, Inc.

Located in Fairfax, Virginia, SAPT Strength & Performance Training, Inc. is a high performance training club that specializes in helping to develop athletes of all ages. They offer athletic training programs for youth, college students, and amateurs. The company was founded in 2007 by Sarah Walls, a professional strength and conditioning coach and personal trainer with NCAA D1 experience, who is the strength and conditioning coach for the WNBA Washington Mystics team. To learn more, visit the site: www.saptstrength.com or www.sarahwalls.com.

Heir n Heiress × LA Fitness

Founded in January of 2017 by Christian Rupe of Toledo, OH, Heir n Heiress [HnH] was designed as a new fitness and lifestyle brand for fitness, fashion, and contemporary lifestyle. For the better part of the last half-century, the overall populous of the world has seen the same brands with some changes here and there in adaptation to cultural expectations. Heir n Heiress was founded to be a new brand to attack multiple demographics of individuals. HnH wants to represent athletes, models, and the everyday individual. 

Rather than simply being a brand that is only seen in the athletic spectrum or only seen in the fashion industry, HnH wants to be a brand that anybody can wear, whenever. Recently, HnH has targeted top level athletes, such as Justin Gatlin winner of the 100m dash at this years (2017) World Championships in London, in hopes to expand our horizon amongst the athletic world. During the month of September, we have released a new line of athletic wear that can be found on our website. To expand our horizon, HnH wants to show more people wearing our brand in their everyday lives while doing what they take passion in. Our slogan, “Be Crowned A Champion” is one that attacks this specific task.

“Be Crowned A Champion.” What does this slogan mean? Everybody wants to feel as if they are great in what they love to do whether that being a sport, hobby, job, or lifestyle choice that they represent. Being crowned a champion does not simply suit that athletic life, but it gives a sense of accomplishment to anyone who feels as if they are the best at what they do. Our crown logo is a physical representation of that effort to be the best of the best. HnH wants our logo to stand out in a crowd in hopes to draw attention the individual(s) wearing it on their apparel. With that attention, it will motivate more individuals to want to show off their talents to the world.

Why wear Heir n Heiress apparel? Simply put…you want to be great…you want to be crowned a champion. YOU want people to look at you as someone who is driven to be great! With our new line of athletic apparel that has been newly released during the month of September as stated earlier, we want people to desire our logo. We are a brand that is nondiscriminatory and nonjudgmental. HnH wants to produce more casual style clothing alongside our athletic lines to reach all walks of life in hopes to show adaptation to the ever-changing culture of the world.

Recently, HnH ran a successful promotion with 360 Magazine as Heir n Heiress took over their Instagram live during the weekend of September 23rd, 2017. This live event took place at Ohio Northern University’s Homecoming Weekend. The next major move for HnH will happen on September 28th at 5:30pm Eastern time at a popular LA Fitness location at 2859 N Holland Sylvania Rd, Toledo, OH 43615. Here, HnH will be launching the new line of fitness wear. If anyone is in the area for this event, stop by to receive promotional items and a chance to win free apparel.

Buy Heir n Heiress!!!