Posts tagged with "Keys to an Amazing Life: Secrets of the Cervical Spine"

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Spine Health at Holiday Dinner

1. Maintain good posture the entire time. Proper digestion only occurs when we are sitting up straight. Good posture is defined as ears aligned with the shoulders and the “angel wings,” or the shoulder blades, retracted. In proper alignment, spinal stress is diminished. Recent studies show that gastric emptying is significantly delayed in the supine position when […]

Deterioration of the Spine

New 4K Ultra HD Video Defines How the Human Spine Deteriorates Watch the video here. DEGENERATIVE DISC DISEASE describes the wear and tear of the disc. Degenerative disc disease is a misnomer for the reason that it sounds as though it’s a progressive and threatening condition. This process occurs naturally with age. However, it is […]