Posts tagged with "Keto"

The Cravings Solution

Great taste meets good health in a decadent line of low-carb, sugar-free Good Dee’s baking mixes. Born out of a love for baked goods and a passion for healthy living, Good Dee’s proudly uses only the highest-quality, innovative ingredients to deliver low-carb mixes with all of the flavor and no added sugar. Safe for gluten, soy and dairy-free diets, one woman’s lifelong quest to “have her cake and eat it, too” results in a KETO friendly solution the whole family will gladly devour.

For years, Good Dee’s creator and founder Deana Karim searched high and low for the perfect cookie. A lifelong struggle with weight gain and a family history of diabetes limited Karim to low-fat options, which lacked the full flavor of traditional baked goods while hiding some undesirable ingredients of their own. Unable to find an alternative that could satisfy sweet cravings and help maintain a healthy lifestyle, Karim resolved to create her own.

“I realized that if I kept depriving myself and thinking I was on a diet, I would fail,” explains Karim. “I embraced going low-carb and sugar-free and looked up alternative sweeteners. Through months of trial and error, I made a cookie that, after numerous taste tests, got a giant thumbs up.” With overwhelming approval by eaters of all different diets and lifestyles, Karim knew she had something special.

After the birth of Karim’s second child, she set to work launching Good Dee’s. The company featured a variety of baking mixes, from brownies to pancakes to cookies. A first-generation Middle Eastern immigrant who grew up watching her father start and run a successful business, Karim immediately took to entrepreneurship. Now with an expanded collection offering everything from cracker biscuit and grain-free cornbread to blondies and chocolate chip cookie one-bag mixes, Good Dee’s proves that a healthy lifestyle and good eats really do mix.

Shop the full line of mouthwatering grain, wheat, gluten and sugar-free mixes, including all-new coconut and lemon snack cake flavors, just $11.99 each at GoodDees.com. Also try the nut-free collection of brownies, cakes, and muffins. Learn more about this fast-growing company and its founder, Deana Karim, at GoodDees.com. Get inspired by innovative recipes and baking ideas to satisfy every craving on Instagram @GoodDeesMix.

About Good Dee’s:

Created and founded by native Texan-turned-New Yorker Deana Karim, Good Dee’s proves that health-conscious living and decadent indulgence really do mix. Give in to cravings guilt-free with Good Dee’s complete collection of baking mixes designed for low-carb, restricted, and special diets. The tasty solution to a lifetime of deprivation and struggle with weight gain, Good Dee’s offers innovative, full-flavor mixes free of gluten, soy, dairy, wheat, and added sugar. Also available in nut-free brownie, blondies, chocolate snack cake and muffin mix. Learn more and shop all flavors and varieties, priced at just $11.99 each, online at GoodDees.com. Find inspirational recipes and baking ideas on Instagram @GoodDeesMix.

3 Transformation Tips From Gold’s Gym Fitness Influencer

1 Set Micro Goals: Break your large goals into smaller steps. If you’d ultimately like to lose 100 pounds, start 10. If you’d like to cut out sugar, cut it out at a few meals first. If you’d like to make it in the gym 5/6 days a week over the next year, focus on making it 5/6 a week for the next month. Not only do micro-goals make your larger goals more manageable, they also give you a psychological confidence boost by achieving them.

2 Don’t Over Complicate Things: There’s keto, cardio timing, CrossFit, paleo, HIIT, classes, Powerlifting, gluten free, bodybuilding, macro counting… there are a million different buzz words in the fitness industry. Keep it simple when you’re starting out.

3 Focus on the FOUR Pillars:  There are four pillars – nutrition, physical activity, sleep, and stress. Focus on eating a nutrient rich diet that puts you in a caloric deficit (and drinking about a gallon of water), moving more than you normally would through exercise or activity, getting better, longer sleeps, and making efforts to reduce your stress. As you move closer to your goals and get a handle on those four basic tenants, you can start to focus on other variables. Nail the basics.  THEN upgrade