According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic and immediate changes are not sustainable long-term.
So this year, make 2019 not a year of resolutions or diets but one of incremental changes to instill habits that create real long-lasting results. Here are 6 tips:
Do What You Enjoy:
Commit to trying new things or even old things to remind yourself of what you enjoy. This is especially true for keeping active and fulfilling your body’s desire for movement and exercise. This can be taking frequent walks through nature, biking, dancing, hiking, or yoga. Start taking ballroom dancing lessons that you promised yourself you would try years ago. Take a barre method class where you can let your inner ballerina shine. Better yet, put that music on full blast while you are preparing dinner and dance like no one’s watching. It is not about perfection, it is about finding what you love to do and what brings a smile to your face, then it becomes fun and not something you want to do.
Add Things, Don’t Remove Them:
If your goal is to improve your nutrition to lose weight and improve your energy levels, try adding foods into your diet like vegetables. Find fun ways to prepare them to fit your taste buds. Often times if you start with a deprivation statement like, “I am going to stop eating all carbs,” then the only thing you will think about is carbs. When you introduce something new and start noticing the benefits of that change, then you are often inspired to move on to add the next change. Think addition not deprivation!
Stop Eating by 6pm:
If you want to encourage the body to burn fat for energy, stop eating by 6 or 7pm. This allows the body to put most of its energy into rejuvenating and restoring the body for the next day. It also gives the body all time it needs to use up all the sugar storage in the liver so then it can start burning the fat cells for needed energy.
Take 5 Minutes to Stop & Breathe:
If one of your goals is to start being more mindful or to simply start incorporating some relaxation techniques to help you react to stressful events with more ease then perhaps going from not meditating to promising to meditate every day for 45 minutes a day may be a bit overwhelming.
Try this simple strategy, wake up in the morning take a deep breath, record in a journal or on your phone one thing you are grateful for, appreciate or just makes you happy. Read it out loud and then follow with 5 slow breaths and really feel that joy. This way you are starting the habit and getting your body used to what relaxation and being in a state of gratitude feels like. During the day when things get hectic, pull out that book or play that recording and take 5 deep breaths. Fast, easy and often times very effective for decreasing the effects of those stress reactions.
Go to Bed 15 Minutes Earlier:
Work on getting a good night’s rest. A healthy amount of sleep helps you to be more alert, make better decisions, maintain a healthier weight and helps you to look and feel younger. Go to bed 15 minutes earlier each week for a month so you total an hour more of sleep. Remove all electronic devices in the bedroom that gives off artificial light and creating a bedtime routine that signals the body that it is time for bed.
Spend Your Time with Like-Minded People:
Make an effort to spend more quality time reconnecting with family or friends. Individuals who have social connections suffer less symptoms of depression and may live longer healthier, lives. Also, establishing a support group can help to stay on track with our goals. This may look like once every two weeks to a month spending some time with your girlfriends or skyping or face timing them to catch up.
Making these gradual changes can help you to create habits that will help to feel more energized, feel less stressed, think more clearly and make better choices for you. With each choice comes the opportunity to be the person you have always envisioned.
Eudene Harry MD is the medical director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is a veteran physician with over 20 years of experience. Dr. Harry earned her medical degree and performed her residency at Thomas Jefferson University.
Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, and regaining youthfulness. Her most recent book, Be Iconic: Healthy and Sexy at Any Ageis now available on Amazon.
Starlight Children’s Foundation, an organization whose mission is to create moments of joy and comfort for hospitalized kids and their families, unveiled today its newest initiative, Starlight XperienceTM virtual reality, a groundbreaking new technology program that offers millions of seriously ill children a fun and exciting way to explore the world and beyond through the magic of VR.
To watch a video on Starlight Xperience and how it helps kids, please see here.
Built for the Lenovo Mirage Solo with Daydream, Starlight Xperience features a state-of-the-art and hospital-ready headset that comes preloaded with age-appropriate and dynamic content geared toward entertainment and distraction for hospitalized kids, which has been specifically modified to meet strict infection safety protocols for use in hospital settings. Pre-loaded content includes educational field trips to exotic locations through Google Expeditions and Street View, fun interactive stories like Star Wars: Droid Repair Bay by ILMxLAB, and Lola and the Giant, popular apps such as Ocean Rift and Hello Mars, and meditation exercises and therapeutic games such as Relax VR, which allows the patient to escape into beautiful environments.
Starlight Xperience was created in collaboration with Founding Sponsor, Star Wars: Force for Change, the charitable initiative from Lucasfilm and The Walt Disney Company that harnesses the power of Star Wars to empower and improve the lives of children around the world. Through grant funding provided by The Walt Disney Company and Niagara Cares – the philanthropic arm of Niagara Bottling – as well as charitable donations from grassroots donors, Starlight Xperience will be provided at no cost to Starlight’s network of more than 800 children’s hospitals and other health care facilities across the US.
“We believe Starlight Xperience has the potential to transform the hospital experience for millions of seriously ill children and their families,” said Chris Helfrich, CEO of Starlight Children’s Foundation. “We’re thrilled to stand beside The Walt Disney Company, Google, Lenovo and Niagara Cares in unveiling this exciting new program, which is the latest evolution in our 35-year history of bringing innovative entertainment technologies to hospitalized kids.”
“Providing these unique entertainment experiences reflects our commitment to bring comfort during what can be difficult times for kids and families. This is part of our Disney Team of Heroes initiative, which includes a $100 million commitment to children’s hospitals,” said Elissa Margolis, senior vice president, Enterprise Social Responsibility for The Walt Disney Company. “The collaboration with Google and Lenovo is the perfect blend of technology and content that we’ll be able to deliver to kids during their hospital stay.”
“Our goal has always been to create virtual reality experiences that are accessible, useful, and relevant to as many people as possible,” said Amit Singh, VP of Business & Operations for AR & VR at Google. “Starlight Xperience is a shining example of that goal coming to life in a really great way. We’re thrilled to be able to support Starlight in bringing transporting VR experiences to hospitalized children across the country.”
“We are thrilled to be working with Starlight and Google to bring technology to hospitalized children in their time of need. Helping to provide a solution for the children and their families allows us to truly make a difference for the better,” said Gunjan Shah, general manager for North America Smart Devices at Lenovo.
Starlight Xperience was developed in part through a series of grants provided by Starlight to the CHARIOT program (short for Childhood Anxiety Reduction through Innovation and Technology) at Lucile Packard Children’s Hospital Stanford. CHARIOT implements new technologies in the hospital that are nontraditional yet familiar to children to engage and distract them during stressful or painful procedures, keeping clinical usage in mind and improving upon the typical hospital experience. This past summer, Starlight Xperience was soft launched and tested at five children’s hospitals: Lucile Packard Children’s Hospital Stanford, Children’s Hospital Colorado, Cincinnati Children’s Hospital Medical Center, Gillette Children’s Specialty Healthcare in St. Paul, Minn., and Texas Children’s Hospital.
“At Gillette Children’s Specialty Healthcare, virtual reality has been a fantastic addition for our patients,” said Chantel Barney, Ph.D., a clinical scientist who leads Gillette’s VR program. “In some instances, we’ve been able to curb the anxiety and fears our kids typically experience during procedures such as blood draws, transfusions, wound cleanings, casting and more. It’s a wonderful distraction for kids and parents alike.”
“We’re proud to support Starlight Xperience and look forward to bringing smiles to the faces of hospitalized children through this educational and inspirational program,” said Andrew Peykoff II, President and CEO, Niagara Bottling. “This technology makes learning fun and we’re excited to expand the program to even more children.”
Thanks to the grants provided by The Walt Disney Company and Niagara Cares, in addition to the generosity of charitable donations from individuals, Starlight is on track to deliver up to 1,000 Starlight Xperience kits to its network of hospital partners by the end of 2018, with a goal of doubling that by the end of 2019. A donation to Starlight will entertain, educate and inspire hospitalized kids across the US through stimulating immersive experiences that transport children from the hospital to any place in the world – or beyond – through the magic of virtual reality.
The public is invited to learn more and support the program online at www.starlight.org/starlight-xperience.
ABOUT STARLIGHT CHILDREN’S FOUNDATION
Starlight creates moments of joy and comfort for hospitalized kids and their families. For 35 years, Starlight’s programs have positively impacted more than 60 million critically, chronically and terminally ill or injured children in the US, Canada, Australia and the UK. With your help, more kids and their families will enjoy Starlight Gowns, Starlight Fun Centers and other Starlight programs at a children’s hospital or facility near you. Support Starlight’s work by visiting www.starlight.org and by following Starlight on Facebook, Instagram and Twitter.
ABOUT STAR WARS: FORCE FOR CHANGE
Star Wars: Force for Change, a charitable initiative from Lucasfilm and Disney, harnesses the strength of Star Wars to empower and improve the lives of children around the world. Since 2014, it was inspired by Star Wars fans, and the countless hours they have dedicated to philanthropy over the past four decades. To date, over $16 million has been raised for charitable causes around the world on behalf of Star Wars: Force for Change. With a bright future ahead, and new Star Wars stories to be told, Force for Change aims to continue collaborating with causes and encouraging others to be forces for change in their own community. To learn more, please visit ForceForChange.com.
ABOUT THE WALT DISNEY COMPANY
The Walt Disney Company, together with its subsidiaries, is a diversified worldwide entertainment company with operations in four business segments: Media Networks; Studio Entertainment; Parks, Experiences and Consumer Products; and Direct-to-Consumer and International. Disney is a Dow 30 company and had annual revenues of $55.1 billion in its Fiscal Year 2017.
Lenovo (HKSE: 992) (ADR: LNVGY) is a US$45 billion Fortune Global 500 company and a global technology leader in driving Intelligent Transformation through smart devices and infrastructure that create the best user experience. Lenovo manufactures one of the world’s widest portfolios of connected products, including smartphones, tablets, PCs (ThinkPad, Yoga, Lenovo Legion), data centers and workstations as well as AR/VR devices and smart home/office solutions. Lenovo works to inspire the difference in everyone and build a smarter future where everyone thrives. Follow us on LinkedIn, Facebook, Twitter, Instagram, Weibo, read about the latest news via our Storyhub, or visit our website at http://www.lenovo.com/.
ABOUT NIAGARA CARES
Niagara Cares, a philanthropic arm of Niagara Bottling, is committed to supporting local and national community initiatives serving children and families in need by engaging stakeholders and investing its resources. Niagara Cares efforts include national strategic partnerships, local community grants, employee engagement, volunteerism and the Andrew D. Peykoff, Sr. Scholarship Program. For more information, visit www.niagarawater.com/niagara-cares.
By Frank Pena
It’s the new year; and we’re all seeking ways to revamp our home decor. For whatever reason, furniture has the ability to create an ambience of joy and inspiration. Of late, we had an opportunity to visit an aesthetically pleasing furniture store, BoConcept. Blown away by its vibrancy, we were captivated by an array of colors and tones which induced our internal mood – numerous area rugs in various patterns coupled with dining room or living room arrangements.
Boconcept has 250 stores in over 60 countries and continues to rapidly expand.
Release Date: October 13, 2017
Director: Angela Robinson
Writer: Angela Robinson
Producers: Amy Redford, Terry Leonard
Cast: Luke Evans, Rebecca Hall, Bella Heathcote, Connie Britton
In a superhero origin tale unlike any other, the film is the incredible true story of what inspired Harvard psychologist Dr. William Moulton Marston to create the iconic Wonder Woman character in the 1940’s. While Marston’s feminist superhero was criticized by censors for her ‘sexual perversity’, he was keeping a secret that could have destroyed him. Marston’s muses for the Wonder Woman character were his wife Elizabeth Marston and their lover Olive Byrne, two empowered women who defied convention: working with Marston on human behavior research — while building a hidden life with him that rivaled the greatest of superhero disguises.
PROFESSOR MARSTON & THE WONDER WOMEN Official Channels
Annapurna, founded by Megan Ellison, focuses on creating sophisticated, high-quality content that is critically and commercially conscious while still appealing to a diverse audience. By upholding Ellison’s vision to put filmmakers and artists first and preserve their authentic creative voices no matter the genre or medium, in 5 years, the company has garnered a total of 32 Academy Award nominations for their projects, including ZERO DARK THIRTY, JOY, THE MASTER, FOXCATCHER, and THE GRANDMASTER. Ellison is also one of only four honorees ever to receive two Best Picture nominations in the same year, with HER and AMERICAN HUSTLE, both earning nods in 2014. Currently, Annapurna is in release for Kathryn Bigelow’s DETROIT, its first distribution title, which debuted to strong critical acclaim. Other upcoming releases for 2017 include Angela Robinson’s PROFESSOR MARSTON AND THE WONDER WOMEN. The company is also in post-production on Paul Thomas Anderson’s PHANTOM THREAD starring Daniel Day-Lewis and is in production on the film adaptation of Maria Semple’s WHERE’D YOU GO, BERNADETTE, directed by Richard Linklater and starring Cate Blanchett, Billy Crudup, and Kristen Wiig and on Jacques Audiard’s first English-language film, THE SISTERS BROTHERS. Annapurna’s other recent projects include Mike Mills’ 20TH CENTURY WOMEN, which was nominated for two Golden Globes and earned Mills a Best Original Screenplay Academy Award nomination, as well as SAUSAGE PARTY, WIENER-DOG, and EVERYBODY WANTS SOME. Bigelow also directed and partnered with Annapurna on the animated short LAST DAYS, about illegal elephant poaching and the ivory trade
Break out the Christmas lights and hang your stockings because Grammy Award® nominated country superstar, Martina McBride is hitting the road on her first annual holiday themed tour called, “The Joy of Christmas.” Tickets go on-sale to the general public on Friday, August 25th.
“’The Joy Of Christmas’ is a magical show full of beautiful scenery and classic beloved Christmas music as well as a few hits from my career. It’s a show for the whole family” says McBride. “With this tour we create a sort of Christmas winter wonderland. If this show doesn’t leave you full of the Christmas spirit I’m not sure what will!”
“The Joy of Christmas” Tour dates are as follows:
11.24.17 Biloxi, MS Beau Ridge Theatre
11.25.17 Lake Charles, LA* L’Auberge Casino
11.26.17 Fort Smith, AR First National Bank of Fort Smith Exhibit Hall
11.29.17 Troy, OH Hobart Arena
11.30.17 Paducah, KY* Carson Center
12.1.17 Dubuque, IA Five Flags Center
12.2.17 Manhattan, KS McCain Auditorium
12.7.17 Wabash, IN Honeywell Center
12.8.17 Charles Town, WV Hollywood Casino
12.9.17 Charles Town, WV Hollywood Casino
12.14.17 Champaign, IL The Virginia Theatre
12.15.17 Harris, MI Island Resort and Casino
12.16.17 Harris, MI Island Resort and Casino
12.20.17 Norfolk, VA Chrysler Hall Theatre
12.21.17 Red Bank, NJ Count Basie Theatre
12.22.17 Roanoke, VA Berglund Performing Arts Theatre
*Will not be included in Friday’s on-sale. Tickets for these cities will go on sale at a later date.
VIP Ticketing Info:
Martina will once again offer 3 levels of VIP Experiences. Packages include a premium concert ticket, plus an exclusive Christmas card signed by Martina, a meet & greet, and Christmas themed pre-show party with hot cocoa and holiday beverages. For full package details, visit CID Entertainment .
For more information on tickets and Martina McBride, visit www.martinamcbride.com. Keep up with Martina on Facebook, as well as Twitter and Instagram.
About Martina McBride:
Multiple Grammy® nominee Martina McBride has sold over 18 million albums to date, which includes 20 Top 10 singles and six #1 hits. 2017 marks a milestone in Martina’s illustrious career – it is her 25th year of touring. In April 2016 Martina released RECKLESS, her thirteenth studio album. McBride has earned more than 15 major music awards, including four wins for Female Vocalist of the Year from the Country Music Association and won three Academy of Country Music for Top Female Vocalist. Martina has been awarded 14 Gold Records. Nine Platinum honors, three Double Platinum Records, and two Triple Platinum Awards. Martina was awarded the Covenant House Beacon of Hope Award and Music Business Association’s prestigious 2015 Harry Chapin Memorial Humanitarian Award for her philanthropic efforts on behalf of domestic violence. Through her Team Music Is Love charity initiative, Martina partners with non-profit causes to help many of the towns she’s performing in. Martina also invites fans to join her team in making the world a better place through the power of music. Since 2011, Team Music Is Love has been responsible for many successful fundraising and volunteer projects helping causes such as hunger relief, cancer research, combating domestic violence and helping children in need. For more information, please visit TeamMusicIsLove.com.
Recently, Martina released her first book, Around the Table, a full-color illustrated collection of her favorite recipes, hosting tips, practical menu planning advice, and themed décor inspiration.