Posts tagged with "insomnia"

Seven Tips to Help Yourself Unplug Before Bedtime

Modern society is becoming increasingly reliant on technological devices. While many of the technological advancements of the last decade or so have arguably changed life for the better for many, new technology also presents a host of new issues. Screen addiction, constant notifications that can cause anxiety, and the way social media can make us […]

yoga illustration by Heather Skovlund for use by 360 Magazine

How an Ayurvedic Lifestyle Helped Me to Overcome PTSD

By Beth Lauren, certified Ayurveda Wellness Counselor, founder of Sangha NYC and author of Reeling: Misadventures in Moviemaking, Money and Love It can be challenging to assess how the mind contributes to a person’s overall physical health. Still, the mind-body connection is now widely accepted by Western medical traditions as it has been by Eastern […]

How Sleep Apnea Affects Mental Health and What You Can Do About It

You might not know that you have sleep apnea. However, your partner can probably tell.  This rule holds even if they don’t kick you during the night to get you to stop snoring. The sleep disturbances caused by this disorder can impact your mood, turning normally pleasant people into snarling grumps. Here’s how sleep apnea […]

Good Pharma Rest Assured product image via Angela Drinkwater for use by 360 Magazine

GOOD PHARMA TRAVEL PRODUCTS

IN YOUR POST-PANDEMIC TRAVELS YOU MIGHT WANT TO CONSIDER THIS HELPFUL TRAVELING COMPANION – GOOD PHARMA As more and more people pull away from their pandemic pasts and step toward travel adventures for business and pleasure, they should consider bringing along products that can help them feel a bit cozier. Just like the comforts of […]

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Best CBD Oil for Anxiety: Top Brands In 2021

Referred to as “fight or flight response,” Anxiety can occur once in a while, and it is entirely normal. Nevertheless, modern life places us in situations that make us anxious lots of times. This is regardless of facing any life-threatening situations. A myriad of plants is known for their relaxing properties, but cannabidiol has come […]

CBD Health illustration for 360 Magazine

Best CBD Oil for Sleep

Best CBD Oil for Sleep: Top Brands In 2021 Poor sleep quality affects your personal life and productivity at work. Perhaps an issue is keeping you up at night, or you have a health condition that makes it hard for you to have sound sleep. CBD oil can help, and the CBD market offers a […]

Storm illustration done by Mina Tocalini of 360 MAGAZINE.

This Is How to Sleep Through the Night

Do you have trouble sleeping at night and looking for advice? A lack of sleep each night can increase your risk of serious health problems. Some of these might include stomach problems, lack of energy, weight gain, and depression. There are tips that you need to follow to avoid these health conditions and for you to […]

360 MAGAZINE, Vaughn Lowery

5 Ways Your Relationship Can Hurt Your Health

By Robert Oldman Anyone who clicked on a site like http://www.flirt.com and is now in a meaningful relationship as a result may well face their fair share of ups and downs. For most people, dating relationships are new and exciting uncharted territory. The experience will more typically be exemplified by happiness, contentment, fun nights out, […]

Avoid Clinical Entrepreneurial Syndrome

Whether you are running your own business as an entrepreneur – or running someone else’s business as an executive – there is an enormous amount of demand on your resources. You are likely to be playing the role of project manager, human resources liaison, accountant, and marketing specialist. You are the one who gets called […]

Doctor, Coronavirus, Health, Vaughn Lowery, 360 Magazine,

Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness

By Cynthia Li, MD DOCTOR-AS-PATIENT MEMOIR REIMAGINES THE ART AND SCIENCE OF HEALING “In Cynthia Li’s spellbinding book, we encounter the moving story of a physician struggling with her own autoimmune illness. Li’s writing is so intimate — and so exacting — that it cuts like a knife. She raises fundamental questions about the future of […]