Posts tagged with "india"

Family Karma: New Bravo Series

BRAVO DEBUTS THE NEW SERIES “FAMILY KARMA” ON SUNDAY, MARCH 8 AT 9PM ET/PT

First U.S. Docuseries to Feature All Indian Cast

Bravo’s newest docuseries gives viewers a never-before-seen look inside the intriguing lives of seven young Indian-American friends when “Family Karma” premieres on Sunday, March 8 at 9pm ET/PT. Growing up in traditional, multigenerational households, the group is bonded by their strong cultural ties and vibrant Miami social lives. While their parents and grandparents instill cherished customs, these adult children are drifting more towards the “American Way,” and the two worlds collide in the most unexpected ways. These friends are determined to live life to the fullest and navigate the pressures of adulthood, while maintaining their deep-rooted connection to the Indian culture.

101: Family Secrets

Premieres Sunday March 8 at 9PM ET/PT

102: Family Fun in Flannel

Premieres Sunday March 15 AT 9PM ET/PT

U2,JOSHUA TREE,TOUR,india,music festival,Vaughn Lowery,360 MAGAZINE,A.R. Rahman, Ahimsa, Mumbai, Joshua Tree Tour,  Dara Munnis

U2 IN INDIA

THE JOSHUA TREE TOUR WRAPS UP IN MUMBAI

U2’S FIRST EVER PERFORMANCE IN INDIA

THE TOUR HAVING PLAYED TO ALMOST 3 MILLION FANS AROUND THE WORLD

Legendary composer A.R. Rahman joined U2 onstage in Mumbai last night to perform new track ‘Ahimsa’ in celebration of the band’s first ever visit to India. The performance also featured the debut appearance of Rahman’s daughters  – Khatija Rahman and Raheema Rahman, along with singer-songwriter Rianjali Bhowmick – all of whom also feature on the track. Watch HERE.

The U2 show at Mumbai’s DY Patil Stadium is the final stop on The Joshua Tree Tour which has seen the band play to almost 3 million fans around the world in jut 66 shows throughout 2017 and 2019, taking in Europe, North & South America, Mexico, New Zealand, Australia, Japan and long overdue first-time visits to India, Singapore, South Korea and the Philippines.

A.R. Rahman said – “Performing with U2 in Mumbai, in a way, was celebrating Mahatma Gandhi and his world revered faith, Ahimsa. We are touched by U2’s stand against injustice, for women empowerment and for goodness in this world. The collaboration with U2 on ‘Ahimsa’, comes at a very appropriate time, while the whole world celebrates 150 years of the Mahatma, the message of Ahimsa needs to reach every nook and corner. This is also a debut performance for my daughters, Khatija and Raheema, singing in a rock concert. I hope the people who came for the concert enjoyed the performance!”

Speaking about the band’s visit to Mani Bhavan – Gandhi’s former home – ahead of the show, Bono told the crowd – ‘We come to India as pilgrims… Like so many over centuries… We come in search of the great soul Gandhi…. We are students… you are our teachers…’.

‘Ahimsa’ – the Sanskrit word for non-violence – is the new track from U2 and A.R. Rahman celebrating the spiritual diversity of India and connects the ethos of U2 with the mastery of A.R. Rahman. The collaboration was released less than one month ahead of U2’s first ever show in India with the arrival of The Joshua Tree Tour in Mumbai on December 15, 2019 and has peaked across all streaming partners in the region. 

This month also saw Island Records release The Eternal Remixes, four classic songs remixed and reimagined by four Indian artists and producers – Lost Stories, OX7GEN, Karsh Kale and Amaal Mallik. Further info below.

Stream ‘Ahimsa’ on all platforms today. Listen here: https://u2.lnk.to/Ahimsa 

Stream ‘The Eternal Remixes’ and listen here: https://u2.lnk.to/TheEternalRemixes

www.U2.com

About A.R. Rahman:

A.R. Rahman is an Indian composer, singer-songwriter, music producer, musician, multi-instrumentalist and philanthropist.  Described as the world’s most prominent and prolific film composer by Time, his works are notable for integrating Eastern classical music with electronic music sounds, world music genres and traditional orchestral arrangements.

He has won two Academy Awards, two Grammy Awards, a BAFTA Award, a Golden Globe, four National Film Awards, fifteen Filmfare Awards and thirteen Filmfare Awards South in addition to numerous other awards and nominations.

Rahman’s film scoring career began in the early 1990s with the Tamil film Roja and his extensive body of work for film and the stage earned him the nickname “the Mozart of Madras”. In 2009, Time placed Rahman in its list of World’s Most Influential People. 

Working in India’s various film industries, international cinema and theatre, Rahman is one of the world’s all-time top selling recording artists. In a notable career spanning three decades, Rahman has garnered particular acclaim for redefining contemporary Indian film music and thus contributing to the success of several films.

Rahman is currently one of the highest paid composers of the motion picture industry. He is a notable humanitarian and philanthropist, donating and raising money for beneficial causes and supporting charities.

www.arrahman.com

About The Joshua Tree Tour:

The Joshua Tree Tour 2017 is a celebration of the original album and tour of the same name undertaken by U2 in 1987 reflecting the group’s fascination for the American landscape, its people, literature and myths. Dutch photographer and film-maker, and long term collaborator, Anton Corbijn, whose iconic photography accompanied the original recording has again visited Death Valley and Zabriskie Point – and other locations – to produce a new series of haunting and evocative films which feature in brilliant 8k resolution on a 200 x 45 ft cinematic screen behind the group in live performance.  The Joshua Tree Tour 2019 features the complete Joshua Tree album played in sequence, as well as a selection of highlights from U2’s extensive catalogue of songs. The 2019 tour will also see select songs and striking visuals from U2’s recent indoor arena tours – iNNOCENCE + eXPERIENCE (2015) and eXPERIENCE +iNNOCENCE (2018) – go outdoors and direct to fans in New Zealand, Australia and Asia for the first time via the largest LED screen ever used in a touring show.  The Joshua Tree Tour 2019 will bring U2 to Singapore, Seoul, Manila and Mumbai – for the first time ever – with what promises to be very special concerts from “the biggest band in the world” (The Guardian). 

By the time it reaches Mumbai on December 15, 2019, The Joshua Tree Tour will have played to almost 3 million fans in just 66 shows across Europe, North & South America, Mexico, New Zealand and Asia.

About The Eternal Remixes:
Island records has released four classic songs remixed and reimagined by four Indian artists and producers – Lost Stories, OX7GEN, Karsh Kale and Amaal Mallik, available to stream nowhere: https://u2.lnk.to/TheEternalRemixes

The four artists bring their own individual and signature style to U2 classics:‘Love Is Bigger Than Anything In Its Way’ (Lost Stories Remix); ‘You’re The Best Thing About Me’ (OX7GEN Remix);  ‘Pride’ (Karsh Kale 100 Voices Mix) and ‘Beautiful Day’ (Amaal Mallik Reprise)

*Photo credit:  Dara Munnis

Pendry West Hollywood, West Hollywood, 360 MAGAZINE, preferred hotels

20 IN 20

Preferred Hotels & Resorts Announces 20 Exciting Independent Hotel Openings Taking Place In The New Year

Preferred Hotels & Resorts, the world’s largest independent hotel brand announces 20 new launches across the globe in 2020. From glitzy West Hollywood to historically palatial Stockholm, and from the winelands of Northern California to the undiscovered beaches of Tuscany, each of these new city hotels, beach resorts, and countryside retreats extends luxury independent hospitality at its finest, presenting travelers with an inspiring gateway to an authentic discovery of their chosen destination, wherever their journeys take them next.

BEST FOR A TOUCH OF HOLLYWOOD GLAMOUR

Pendry West Hollywood (West Hollywood, California, USA) – Launching summer 2020

Located on the iconic Sunset Strip, Pendry West Hollywood is one of the most anticipated developments in the creative heart of Los Angeles. The ‘new luxury’ hotel – set in an eye-catching glass fronted building with interiors designed by the acclaimed Martin Brudnizki Design Studio to evoke Californian glamour – comprises 149 guestrooms, including 37 suites and 40 additional residences. For the property’s signature restaurant and food and beverage outlets, Wolfgang Puck has created an unparalleled culinary experience inspired by the artistic energy of the surrounding area. Other stand-out features include a spectacular rooftop pool and bar adorned with chic cabanas; Spa Pendry a tranquil sanctuary offering personalized wellness treatments; curated public art collections showcasing local talent; bowling alley; and screening room. More information on Pendry West Hollywood, including rates, will be available soon via www.preferredhotels.com.

BEST FOR AN EXPERIENTIAL FOODIE BREAK

The Sense Experience Resort (Tuscany, Italy) – Launching March 2020

Located off the tranquil western central coast of Italy, bordering the Tyrrhenian Sea, The Sense Experience Resort is an eco-retreat made up of 12,000 acres of natural park and pine forest with a private beach in Tuscany’s Maremma region. Inspired by the five senses, the resort offers 112 guestrooms and suites with floor-to-ceiling windows and Italian-designed fabrics and furnishings, with many boasting views of Elba Island and the historic Torre Mozza. Guests are taken on a sensory culinary journey through dishes rooted in Tuscan experiences at Eatè restaurant; rotating street food menus for quick eats and picnics at onsite food truck L’Apino; and barefoot seven-course suppers on the beach under the stars. Other highlights include an outdoor pool with swim-up bar, complimentary bicycle rentals, cooking courses, yoga and Pilates, and a wealth of adventure activities, including deep-sea fishing, island trips by boat, and vineyard tours. Rates at The Sense Experience Resort start from US$130 per night. For more information or to book, visit www.preferredhotels.com.

BEST FOR HISTORICAL URBAN ELEGANCE

Villa Dagmar (Stockholm, Sweden) – Launching April 2020

Named after Dagmar Bergsten – a trailblazing woman and member of the owner’s family who enjoyed travel, art, and culinary trips to the Mediterranean in the early 1900s – Villa Dagmar is an intimate luxury hotel located in the exclusive Stockholm neighborhood of Östermalmstorg, close to City Hall, The Swedish History Museum, and Stureplan Square. The late 19th century Art Nouveau building extends 70 guestrooms and suites, some with balconies overlooking the inner courtyard and orangery, as well as an organic food store, concept store selling hand-picked designer pieces, spa, flower shop, and signature restaurant serving Mediterranean-fusion cuisine by Michelin-starred Daniel Höglander and Niclas Jönsson. Guests can also enjoy effortless trips to the renowned market hall Östermalmshallen, which is connected to the hotel. Rates at Villa Dagmar start from US$331 per night. For more information or to book, visit www.preferredhotels.com.

BEST FOR A REFINED WINE COUNTRY RETREAT

Montage Healdsburg (Healdsburg, California, USA) – Launching October 2020

The newest launch from Montage Hotels & Resorts, Montage Healdsburg is a transformative hideaway nestled in the hills of Sonoma County, offering travelers a convenient and luxurious base to explore the destination’s celebrated wineries and farm-to-table restaurants. Designed with sustainability in mind, each of the 130 bungalow-style guestrooms and suites are in historic groves and comprise understated contemporary furnishings crafted with local stone, wood, and copper, along with private outdoor spaces that make up a third of each lodging including fire pits, private outdoor showers, and plush daybeds. Guests can experience two fine dining restaurants, treatments at Spa Montage, and a host of activities across the 258-acre resort such as winery tours, cooking classes, outdoor musical performances, 250 miles of hiking and biking trails, archery, and the bee apiary. More information on Montage Healdsburg, including rates, will be available soon via www.preferredhotels.com.

BEST FOR AN OCEANFRONT WELLNESS GETAWAY

Amrit Ocean Resort & Spa (Singer Island, Florida, USA) – Launching June 2020

Comprising more than seven acres of oceanfront in Palm Beach County’s Singer Island, Amrit Ocean Resort & Spa is a luxury coastal getaway created for guests to unplug and recharge. The wellness resort combines Eastern wellbeing philosophies and western technology through The Five Pillars of Wellness – its partnership with ESPA and the Himalayan Institute that connects mindfulness, nutrition, fitness, relaxation, and sleep across its four-story spa, meditation gardens, four farm-to-table restaurants, tranquility pools, outdoor Patanjali yoga classes, and sleep specialist services. The 153 guestrooms and 34 grand luxury wellness suites include terraces with uninterrupted ocean views featuring circadian rhythm lighting and freestanding bathtubs where guests can enjoy a personalized aromatherapy bath, compliments of a Bath Concierge.More information on Amrit Ocean Resort & Spa, including rates, will be available soon via www.preferredhotels.com.

ADDITIONAL 2020 OPENINGS INCLUDE:

AMERICAS

·         Greystone Miami Beach (Miami Beach, Florida, USA) – relaunching February 2020: Steps from the white sand beach, the historic 1930s hotel embraces Miami’s energy with Art Deco glamour across 91 guestrooms, a stunning rooftop pool, and a whiskey and dark spirits lounge.

·         Hotel Maverick (Grand Junction, Colorado, USA) – launching April 2020: Located steps from Colorado Mesa University, Hotel Maverick will be the first luxury hotel in the area at 45,000 square feet offering 60 guestrooms, two restaurants, and bar.

·         The Liberty Trust Hotel (Roanoke, Virginia, USA) – launching April 2020: Set in the Blue Ridge Mountains and originally opened in 1910 as a bank and office building, The Liberty Trust Hotel will launch after a full refurbishment to offer 50 guestrooms and suites.

·         Hotel Effie Sandestin (Sandestin, Florida, USA) – launching June 2020: On 2,400 acres of Florida’s Emerald Coast, the hotel integrates coastal charm with Southern hospitality across 250 guestrooms and 19 suites with views of Choctawhatchee Bay and championship golf courses.

·         Brenton Hotel (Newport, Rhode Island, USA) – launching June 2020: Located on the waterfront, Brenton Hotel pays homage to the area’s public buildings and their history through its architecture and features 57 sunlit guestrooms and suites with expansive views.

·         The Lake House on Canandaigua (Canandaigua, New York, USA) – launching summer 2020: Situated on picturesque Canandaigua Lake, the property offers lakeside luxury across 125 guestrooms, a dedicated events barn, signature restaurant, and destination spa and wellness center.

EUROPE

·         Iberostar Grand Fontana di Trevi (Rome, Italy) – launching March 2020: Just 200 feet from Trevi Fountain, Iberostar Grand Fontana di Trevi extends 19th century Art Deco design elements across 67 guestrooms, two signature restaurants, and a spectacular rooftop terrace with skyline views.

·         Villa Copenhagen (Copenhagen, Denmark) – launching April 2020: A historic grand post office turned luxury hotel located next to Tivoli Gardens, Villa Copenhagen highlights conscious, approachable luxury across 390 guestrooms and suites – including a luxurious Earth Suite made solely from sustainable materials – as well as stunning interior gardens and dining outlets.

·         The Guardsman (London, United Kingdom) – launching April 2020: On London’s exclusive Buckingham Gate with 53 unique guestrooms and six exclusive residences, The Guardsman offers the atmosphere, discretion, and personal service associated with a private members’ club.

·         The Diaoyutai Mansion Frankfurt (Frankfurt, Germany) – launching July 2020: The first European hotel by the Diaoyutai MGM Hospitality hotel group combines traditional Asian design with international flair across 250 guestrooms and suites, steps from Frankfurt’s top attractions.

·         Pestana Douro, Riverside Hotel and Conference Centre (Porto, Portugal) – launching May 2020: The newest hotel from Pestana Hotels & Resorts will offer 165 guestrooms and suites, along with meeting and event spaces, on the shores of the Douro River.

·         The Londoner (London, United Kingdom) – launching July 2020: Located in Leicester Square, The Londoner is the world’s first super boutique hotel, boasting six subterranean levels and 350 guestrooms including 35 suites, in addition to showcasing the energy of London’s West End through unique design, innovative social spaces, and distinctive restaurants.

ASIA

·         Alma Resort (Cam Ranh, Vietnam) – launching February 2020: Situated on one of Vietnam’s most beautiful beaches, Alma Resort offers innovative design across nearly 600 apartments and villas, each featuring a waterfront view.

·         The Chedi Mumbai (Mumbai, India) – launching March 2020: Located in the heart of India’s commercial capital, The Chedi Mumbai is a serene and stylish oasis with 316 guestrooms and suites offering views of Powai Lake or the city skyline.

·         CONNECT BUSAN (Busan, South Korea) – launching May 2020: With 216 guestrooms and suites, each with private balconies and sweeping views of Busan Harbor or Yongdusan Park, CONNECT BUSAN is a respite for leisure and business travelers in South Korea’s historic area.

Whether on the go for business or leisure, travelers who visit these new hotels, along with more than 700 other member hotels from the Preferred Hotels & Resorts portfolio, can access exclusive member rates and earn reward points with the I Prefer Hotel Rewards program. Free to join, the program extends points redeemable towards free nights and other on-property expenditures, elite status, and other complimentary benefits to guests. Bookings can be made online at PreferredHotels.com or on the I Prefer mobile app, available on Android and iOS.

For more information on these hotels or any of the properties represented within the Preferred Hotels & Resorts portfolio, please visit www.PreferredHotels.com.

About Preferred Hotels & Resorts

Preferred Hotels & Resorts is the world’s largest independent hotel brand, representing more than 750 distinctive hotels, resorts, residences, and unique hotel groups across 85 countries. Through its five global collections, Preferred Hotels & Resorts connects discerning travelers to the singular luxury hospitality experience that meets their life and style preferences for each occasion. Every property within the portfolio maintains the high quality standards and unparalleled service levels required by the Preferred Hotels & Resorts Integrated Quality Assurance Program. The I Prefer™ Hotel Rewards program, Preferred Residences℠, Preferred Pride℠, and Preferred Golf™ offer valuable benefits for travelers seeking a unique experience. For more information, visit PreferredHotels.com.

Lokal Eatery & Bar, Vaughn Lowery, Jersey City, New Jersey, 360 MAGAZINE, Abraham John ARCHITECTS, Mona Panjwani, Walter Donadio

Lokal Eatery & Bar

By Vaughn Lowery

Jersey City officially opened up one of the swankiest restaurants on their waterfront with magnificent views of Manhattan. Mona Panjwani is the proprietor and visionary of this establishment. After 12 days of having their doors opened, they have built a team of individuals who are personable, approachable and possess a strong sense of ownership. Literally a recipe for prosperity.

With sufficient space, Lokal Eatery & Bar can comfortably sit up to 200 customers and is the perfect destination for a rehearsal dinner, trunk show, celebratory engagement and/or corporate gathering. Towards the rear, there’s a semi-private area with its own seating, lounge and sound system to drown out the clutter of what’s taken place in the main arena. “Lokal” murals, perfect for social engagement, are sprinkled throughout the spot which were constructed by a local commissioned artist. Adding an element of youth and elegance similar to its milieu. Overall the architecture and intent of this eclectic eatery have an industrial yet modern feel. Iron gates frame the bar and above the 30-foot island hangs a custom lighting installation.

Nestled in the heart of a rising luxury neighborhood within JC, this venue is destined to become one of the area’s most popular draws. Executive Chef, Walter Donadio, has managed to fabricate a tantalizing menu of appetizers, small plates and entrees which are certain to keep you coming back. Some of his best infused tapas and items include succulent scallops, rock shrimp, sauteed mushroom bowls as well as a vegan surf and turf packed with savory lentils. Most of their components are locally sourced and fresh from the Garden State – right down to the blueberries featured in some of their signature drinks.

Often times, you inflict a new place and the waitstaff is uncertain on what to recommend. That’s not the case for Lokal. Many of their squad members were well-informed on what they offer and even had ample recommendations for their handcrafted cocktails. Our favorites were their Elliott Stubb (reminiscent of an old fashioned) and Jerry Thomas – cucumber water iced cubes make this drink refreshing.

The future is bright for Lokal Eatery & Bar. And, with a strong location, menu and bar, it’s set to be one of the most prestigious brunch/dinner spots for global foodies, making it a firm contender for three Michelin stars and a James Beard Award. Subsequently, it’s extremely apparent that Mona and her crew are meticulous and pay close attention to details.

ANNOUNCEMENTS:

*Brunch is Saturday & Sunday from 11am-3pm. A perfect place to relax and kick back with friends as well as family before the week starts. If you eat meat, be sure to try the lamb burger. The Bloody Mary and Margarita are sure to get almost any party started.

**Happy Hour is daily from 5-7pm.

ABOUT TEAM LOKAL:

CHEF: Walter Donadio will serve as Lokal’s Executive Chef.

Donadio is a Michelin star kitchen trained chef with over 17 years of versatile culinary professional experience managing the provisions of fine dining for hotels, restaurants and country clubs. His experience spans the globe from various chef positions at Richy’s DMCC and Café Habana in Dubai to The Smith, Nobu Fifty Seven, Le Circ and Brasserie in New York, along with supervising kitchens at Hilton and Marriott in New Jersey. Passionate about food since growing up in his grandmother’s own restaurant, he loves combinations of flavors from different cuisines and is always searching for the perfect balance. He is a graduate from the French Culinary Institute (now International Culinary Center).

OWNER: Mona Panjwani

Panjwani opens Lokal as an events industry vet in the Northern New Jersey region. She launched an events production company in 2014 and came across the idea to create Lokal more recently while seeking a venue for her own company. The gorgeous waterfront eatery in Jersey City – which will primarily serve as a full service restaurant and bar is also complete with event and private dining spaces – combines all of Panjwani’s skills, passion, experience and goals into one. Panjwani is a member of the Hudson County Chamber of Commerce, Hudson County Women Rising and LadyDrinks South Asian Women Entrepreneurs Networking Professionals. She has been a Jersey City resident for a decade.

ARCHITECT: Abraham John ARCHITECTS

A multidisciplinary architecture, interior design, landscaping and urban planning firm founded in 1967. Abraham John & Alan Abraham are the Joint Principal Architects of Abraham John Architects. Abraham John Architects’ design approach is to re-connect architecture with nature, make optimum use of space, natural materials, lighting & landscape to reinvent and transform living environments and urban spaces. The firm works at multiple scales and with various organizations right from private clients to corporates & NGOs allowing itself to experiment and diversify its work.

LOCATION: Crystal Point Condos

2 2nd St, Jersey City, New Jersey, 07302

PHONE: +1 201-222-6800

360 MAGAZINE, Vaughn Lowery

7 Styles for all the Brides to Rock your Winter Wedding

Winters are the best season to get married! Do you know why? There are multiple reasons to go for a winter wedding. Firstly, you don’t sweat or you don’t have to worry about your makeup wearing off (let’s be honest, no matter how great your makeup is heat and sweat just don’t let it stay). Secondly, you can experiment with your outfit or play around some fabrics. Winters are probably the best time to bring out beautiful wedding styles. Here are some ideas for you to style your bridal look and nail your winter wedding the best way!

1. Go for a Double-Dupatta

You can never go wrong with a double dupatta for your winter wedding. You can always team up your second dupatta in a contrasting color. Find creative and different styles of wearing dupatta on lehenga to get that millennial bridal look!


2. Wear full-sleeves Blouse

Full-sleeve blouses are always a hit when it comes to winter wedding bridal look. Along with your heavy makeup, team it up with a full sleeves blouse. You can also wear a light lehenga skirt with a heavily embroidered full sleeve blouse.

3. Add a furry element to your look

Make your bridal look chic with a furry element. Go for a furry stole or have a faux-fur. Doesn’t it sound like an interesting idea to make your bridal look the best trendy way!

4. Velvet Lehenga – For the WIN!

Velvet is always a classy choice for winters. Velvet adds warmth to your bridal look and give you a complete breathtaking look. If you do not want to wear a complete velvet lehenga go for a velvet dupatta.

5. Cape your look and be a Superwoman for the night

You can always add a cape to your bridal lehenga. You can make yourself look like a superwoman for the night with an added cape to your bridal outfit.

6. Get yourself a higher Neckline

A lot of brides do not experiment with their neckline of the blouse but you can always be the trendy one and give your neckline a different touch. Higher neckline keeps you warm and stylish too! You can go for something like a Chinese collar or keep it a simple with a boatneck for your blouse.

7. Be a trendy bride and go for a Pant Lehenga

Pant lehenga is probably the talk of the town. It will not only keep you warm but keep your style up to date.

Lacking Self-Discipline?

5 Ways To Develop It And Reach Your Goals

Americans are known to overeat, abuse credit cards, marinate for hours in social media, and break New Year’s resolutions before the end of January. Self-discipline doesn’t seem to be a national strength.

And achieving self-discipline – and the success that can come with it – may never have been harder than it is in this instant-gratification age, says Dr. Rob Carter III.

“Self-discipline is an undervalued trait in a modern society that wants everything now,” says Carter, co-author with his wife, Dr. Kirti Salwe Carter, of The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life (www.themorningmind.com). “Self-discipline is the ability to motivate and coordinate our efforts to improve our quality of life, but unfortunately most people are not taught it.

“It is, however, a skill that everyone can learn. Self-discipline is the skill that will allow you to reach any goal you set.”

Carter offers five ways to develop self-discipline:

Be aware of your resistance. Resistance, Carter says, is the biggest obstacle to developing self-discipline, and it often comes in the form of discouraging internal self-talk such as, “I can’t do it” or “Why should I have to change?” “The next time you embark on a new project that causes resistance,” Carter says, “fight it by asserting or writing down your intended goal and the benefits it will bring.”

Plan for every outcome. Plans go awry when people let excuses get in the way. “An example is having a goal of running in the morning for 30 minutes, but you have bailouts such as it’s raining, cold, or you don’t feel like it,” Carter says. “Developing self-discipline is recognizing and planning for these self-created obstacles and actively choosing to work through them. So when you set a goal to achieve, have chart in place listing “Even ifs.” List the potential obstacles to achieving your goal and counter each one with a promise to yourself that you’ll achieve your goal even if these challenges arise.”

Prepare to give something up in order to gain. Carter suggests compiling a list of the pros and cons of sacrificing for a certain goal. “To reach your goal, Carter says, “you will more than likely have to impose certain limitations on yourself in order to gain something. These limitations could be less free time, socializing, money or television. The upside is that seeing the rewards of the sacrifice on the pros list will keep you motivated and disciplined.”

Reward yourself with self-compensation. “Rewards are an incredibly powerful tool for motivating yourself to reach your goals,” Carter says. “Consider them the carrot on the stick. Have a reward in place for when you achieve a goal or part of a goal, and make sure it’s appropriate.”

Break your goal down into manageable steps. “If you break your goal down into bite-sized steps,” Carter says, “you’re much more likely to stay disciplined enough to complete every sub-goal. Each step accomplished gives you an encouraging boost. Consider using SMART goals — specific, measurable, attractive, realistic, timed. This makes the goal more definitive and puts the steps in tangible action.”

“Self-discipline includes structured planning, organization, delayed gratification, and the willingness to step outside your comfort zone,” Carter says. “These things can appear scary, but don’t worry, you’re not alone. And once you take the first step, you have ventured onto a beautiful path that offers many rewards.”

About Dr. Rob Carter III and Dr. Kirti Salwe Carter

Dr. Rob Carter III and Dr. Kirti Salwe Carter are co-authors of The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life(www.themorningmind.com). Rob Carter is a Lieutenant Colonel in the U.S. Army, an expert in human performance and physiology, and has academic appointments in emergency medicine at the University of Texas Health Science Center at San Antonio, in public health and health sciences at Los Angeles Pacific University, and in nutrition at the University of Maryland, University College. He holds a PhD in biomedical sciences and medical physiology and an MPH in chronic disease epidemiology.

Kirti Carter was born in Pune, India, and received her medical education in India, where she practiced as an intensive-care physician before moving to Texas to complete postgraduate training in public health. She is a Fellow of the American Institute of Stress (FAIS), has more than 18 years of experience in meditation and breathing techniques, and has been facilitating wellness seminars for the past decade.

ANANYA BIRLA

Ananya Birla has released her much-anticipated debut EP ‘Fingerprint’ via UMG and Island Records UK. Just in time for summer, the four-song set boasts an ebullient blend of pop, electro and R&B, showcasing Ananya’s upbeat sound and dynamic vocals. The EP release marks the culmination of a ground-breaking 12 months for Ananya, in which the 24 year old has firmly established herself as one of the most striking artists on the international pop scene. Since her debut single in 2016, the multi-platinum singer-songwriter has leapt from low-key gigs around London to hitting over 160m streams, performing at some of Asia’s biggest music festivals like Global Citizen and Sunburn, and featuring on major playlists around the world including Apple’s Best of 2018.

Fingerprint contains recent hit single ‘Blackout’, which features two of Nigeria’s biggest music stars Vector and Wurld, as well as ‘All Night Long’, ‘Disappear’ and the anthemic ‘Love Suicide’. Recorded over a 12-month period in London, Los Angeles and Mumbai, Ananya teamed up with some of the hottest production and writing talent on the scene, including hitmaker DJ Buddha (Pitbull, Jason Derulo, Afrojack), pop guru Nick Atkinson (Lewis Capaldi, Little Mix), Empire State of Mind writer Angela Hunte, Edd Holloway (Gabrielle Aplin, Dean Lewis) and long-time collaborator Grammy-nominated Mood Melodies.

contains recent hit single ‘Blackout’, which features two of Nigeria’s biggest music stars Vector and Wurld, as well as ‘All Night Long’, ‘Disappear’ and the anthemic ‘Love Suicide’. Recorded over a 12-month period in London, Los Angeles and Mumbai, Ananya teamed up with some of the hottest production and writing talent on the scene, including hitmaker DJ Buddha (Pitbull, Jason Derulo, Afrojack), pop guru Nick Atkinson (Lewis Capaldi, Little Mix), Empire State of Mind writer Angela Hunte, Edd Holloway (Gabrielle Aplin, Dean Lewis) and long-time collaborator Grammy-nominated Mood Melodies.

Speaking on the deeply personal collection of songs, Ananya commented “It’s called Fingerprint because it is really authentic to me and my own experiences.

It’s mostly about love – the beautiful bits and the challenges too. Each song explores love from a different perspective; the diversity of emotions that we experience in relationships, in good times and bad.”

Ananya has already made waves in India and last year became the first homegrown artist to go platinum with an English language track. Taking full advantage of globalising music trends, Ananya, who was recently listed as one of GQ’s Most Influential Young Indians and a Forbes Woman to Watch, has a number of exciting projects lined up including a collaboration with Jamaican star Sean Kingston and live performances in the UK and US to be announced soon.

Track listing

Blackout

All Night Long

Love Suicide

Disappear
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International Whisky Day

3 Countries, 3 Whiskies, 1 Day — International Whisk(e)y Day

Raise your favorite glass on March 27 and sip on some of the best whiskies from around world. Whether you’re a traditional Scotch whisky drinker or are looking to explore something new like premium whisky from India or France, understanding the history about the countries distilling the spirit makes it an even more fulfilling experience.

  • INDIA – Whiskies from India have been gaining popularity in the past few years and for good reason. With India having a predominantly warmer climate, the maturation process is much faster as compared to other countries like Scotland — some say 4x faster!
    • The Indian Whisky To Try: Rampur Indian Single Malt Whisky (SRP: $70) knows there’s much more to the equation than age when it comes to creating a memorable expression. Nestled at the foothills of the Himalayas in the Indian city of Rampur, the spirit has a distinctive flavor profile replete with vanilla, honey, spices, and dried fruits. The spice is balanced but still present and representative of a premium-quality single malt whisky; to be savored neat or on the rocks.
  • FRANCE – In the land of Cognac, whisky you ask? The French have actually been distilling whisky for centuries and consuming it too! French Whiskies are often characterized by notes replete of fruit-forward flavor.
    • The French Whisky To Try: Bastille 1789 (SRP: $39.99) – Bright orange and amber in color, Bastille has intriguing aromas of orange marmalade, dried apricot, spice cake, pineapple blossoms and suede with a vibrant, dry-yet-fruity medium-to-full body and a long accented finish. A remarkably fruity, exotic and enigmatic whisky that will make for a fabulous Old-Fashioned.
  • SCOTLAND – Not much needs to be said about Scotch whisky. As one of the most popular categories in the world, some scotches are flavored heavily by peat and smoke while others are light and fruity.
    • The Scotch Whisky To Try: The Famous Grouse (SRP: $29.99) is ranked number one by volume in Scotland for a reason. All at an affordable price, Famous Grouse offers candied fruits and buttery shortbread on the nose, with flavors of cinnamon and ginger, dried fruits and oak. Stir it in a Hot Toddy or enjoy it on the rocks, this whiskey will be your go-to after a long day, and a staple of bartenders around the world.

RAJA KUMARI

Indian-American rapper, singer, songwriter and dancer Raja Kumari is a force of nature. She’s a fearless, charismatic personality and natural-born storyteller whose mission is to create art that blends her Indian roots with her American upbringing. Her music is a sonic bridge between East and West that fuses the rhythms she absorbed as a trained classical Indian dancer with her love for hip-hop. Through singles “Mute,” “City Slums” (featuring Mumbai rapper Divine), “Believe In You,” and her latest “I Did It,”as well as her debut EP, The Come Up (the cover features an image of Kumari with her head draped in both a gold tikka and an American flag), Kumari announces that this is the new face of America. “I want my fans to feel one hundred percent seen and to have a safe space to be themselves,” she says. “Because those were the onlydesires I had as a child.”

Born Svetha Rao in Claremont, Calif., to Indian parents who emigrated to the U.S. in the ’70s, Kumari was 13 when she had a vision that she calls “a memory of the future.” “I was in my room and I had this image of me standing on a stage,” she recalls. “I couldn’t see myself. I was looking out from my own eyes at a sea of 100,000 people and I could feel their energy. Suddenly I snapped out of it and said out loud, ‘How do I get there?’ My entire career has been about trying to answer that question, ‘How do I become that woman and how do I touch people?’ That became my life’s purpose.” Her answer is music and dance. “I feel like I’m a seed from the motherland that was sent across the world,” she says. “Culture is part of my identity because we, as Indian-Americans who grew up away from India, have to be the vessels of culture. We have to hold on because it’ll be lost within one generation. That’s why it so heavily influences my music and look. It’s not a gimmick to me. It’s an expression of a lifetime of trying to preserve it.”

Kumari set upon her artistic journey at age five when she began learning classical Indian dance, spending seven hours a day practicing with a dance guru who lived with her family for 10 years. Kumari studied several styles and, at age seven, made her debut in front of an audience that included Indian music legend Ravi Shankar, who declared her a child prodigy. By the time she was ten, Kumari was touring the U.S. and India, performing for massive audiences and raising substantial sums of money for charity, including enough to build a meditation hall and a new wing for a hospital in India.

Kumari listened to nothing but classical Indian music until she was nine, but then her older brother gave her a copy of The Fugees’ The Score, and her love for hip-hop was born. “That was the genesis of me as an artist,” she says. “Indian music is based on the mathematics of rhythm, so very quickly, as a little Indian kid who was not using her brain to be scientist, I used it to decipher the mathematics of hip-hop and realized that the rhythms of rap felt similar to the jathis and taals of Carnatic music. Hip-hop felt like a bridge.” Kumari also noted the large platforms that her favorite pop acts, like Britney Spears and *NSYNC, had to reach fans. “I was like, ‘How do I get my dance on that type of stage?’ And I realized that the only people who have stages like that are pop stars.”

At 14, Kumari recorded her first song professionally, started a hip-hop duo with a friend, and adopted her stage name, which means “princess” in Sanskrit. “That’s when I personified this strong, female goddess character called ‘Raja Kumari,’ the daughter of the king, and the king was God. So in my mind, I was the daughter of God.” She began writing her own songs as an act of rebellion. “I felt that everybody was expecting me to continue dancing and,like every other good Indian girl, marry a doctor,” saysKumari, whose father is a radiation oncologist. “I felt this path being set up for me and music became my way of doing something that was just for me.”

Kumari developed her writing skills and spent every day instudio sessions and attending songwriting camps all over the world. As she tried to crack the music industry code, she realized that the artists she looked up to started out as songwriters. “They had to prove they could sell millions of records, so that became my focus, too,” she says. “I put my artist project aside for two years to concentrate on learning.” As she found herself in in rooms with such heavyweights as Timbaland, Polow Da Don, Tricky Stewart, J.R. Rotem, and, at one point, Dr. Dre, Kumari soaked up everything she could about writing and vocal production. Her first placement came in 2012 when a song she co-wrote called “Change Your Life” wound up on Iggy Azalea’s Grammy-nominated album The New Classic. “Suddenly, I had credibility,” Kumari says.

Kumari signed with Pulse Recordings and went on to co-write hit songs for Fall Out Boy (the 4x-Platinum “Centuries,” which earned her a 2015 BMI Pop Award), Fifth Harmony, Twin Shadow, Knife Party, Dirty South, Lindsey Stirling, and Gwen Stefani (Kumari co-wrote six tracks on Stefani’s most recent album, This Is What The Truth Feels Like). Ironically, it was seeing Iggy Azalea wearing a gold kiritam in her “Bounce” video that fueledKumari’s determination to introduce authentic Indian culture to the masses. “To see my culture being put on as a costume — it woke me up,” she says. “I realized that if I didn’t do it, no one will.” Along the way, Kumari earned a degree in comparative religious studies at the University of California, Riverside.

In 2015, Kumari signed to Epic Records and released her debut single “Mute,” which addressed the challenges she faced when people in the industry advised her to tone down her ethnicity. (In the song’s opening line, she declares: “I had to put ‘em on mute / Thought that the curry was soup / I had to feed these fools / Had to go home and regroup.”)Kumari felt she had hit a roadblock in America and decided to decamp to Mumbai, where she was based for two years.

“I got there and everybody understood me,” says Kumari, who is also signed to Sony Music India. “I didn’t have to explain my bindi. I didn’t have to explain anything, really. People were so open to everything I was doing as an artist.I just wanted to prove that my music is worthy and that there are people who want to hear it. The validation from my people made me no longer crave validation from anyone else. When I walk into a room and someone tells me something can’t happen, I don’t even listen, because I already know what’s possible.”

Kumari wrote her latest single, “I Did It,” about that feeling. “It’s about me taking a leap,” she says. “It’s about how I didn’t do it the way everyone wanted, but I did it with integrity and that can’t be taken away from me. No one can tell me it won’t work, because it is working. I feel that the music is unstoppable now and that’s such a crazy feeling, because even today, my dad will say, ‘You know, you can just go back to medical school.’ They are still waiting for me to take the emergency exit. But I don’t feel like I’m allowed to quit because there are too many people, little girls like me, who didn’t see themselves represented in culture, who need it. I didn’t have anybody like me. I feel like I’m becoming the person I needed when I was growing up.

The Avett Brothers Debut New Music

 The Avett Brothers took the stage on Late Night with Seth Meyers to debut a new soon to be released song “Roses and Sacrifice.” Watch HERE.

The Grammy-nominated band is set to headline the Concert for Hurricane Florence Relief at Minges Coliseum in Greenville, NC on Tuesday November 13th. The Avett Brothers recently released their Red Rocks dates (July 5-7) for 2019, see full tour dates HERE.