Posts tagged with "ILana Muhlstein"

How to Reduce Belly Fat

Top 5 tips by Registered Dietitian Ilana Muhlstein on how people can reduce belly fat for bathing suit season What are foods to eat to reduce belly fat? Water filled veggies are great for helping you lose weight, and stay regular so you can relieve bloat. Some great examples are tomatoes, cucumbers and zucchinis that […]

Boost Your Metabolism to Speed Up Weight Loss

Metabolism is essentially the rate in which we burn food for energy. Therefore, a slow metabolism doesn’t burn the calories from food as quickly and the excess of calories consumed will be quicker to store as fat.