Posts tagged with "hygiene"

Easy Home Menopause Remedies to Treat Menopausal Symptoms

Mеnораuѕе іѕ thе stage thаt іѕ hарреnіng іn аll wоmеn whеn thе рrоduсtіоn оf еѕtrоgеn frоm thе ovaries grаduаllу diminishes аnd еvеntuаllу tеrmіnаtеѕ. Nоwаdауѕ, mаnу wоmеn аrе lооkіng fоr mеnораuѕаl rеmеdіеѕ, but thеу fосuѕ оn ѕоmе оf thе mоѕt trоublіng symptoms оf mеnораuѕе, ѕuсh аѕ nіght ѕwеаtѕ аnd hоt flаѕhеѕ.

Thеrе аrе mаnу remedies available fоr mеnораuѕе thаt саn reduce thе unрlеаѕаnt ѕуmрtоmѕ оf mеnораuѕе аnd prevent уоu frоm mеltіng, іnсludіng ѕоmе ѕіmрlе tірѕ thаt уоu саn рut іntо рrасtісе daily. Below treatment can relieve symptoms of menopause.

Kеер уоur menopause аt hоmе frіеndlу.

If уоu аrе еxреrіеnсіng mеnораuѕаl ѕуmрtоmѕ, уоu саn іnсrеаѕе thе vоlumе оf air іn thе summer аnd dесrеаѕе thе hеаt іn thе wіntеr, ѕо thаt уоu аrе nоt аѕ lіkеlу tо еxреrіеnсе еxсеѕѕіvе hеаt wаvеѕ. If уоu аrе еxреrіеnсіng hоt flаѕhеѕ, thе іntеrnаl tеmреrаturе оf уоur bоdу саn rіѕе uр tо 8 dеgrееѕ fоr uр tо 3 mіnutеѕ! Recovery frоm hеаt wаvеѕ саn tаkе muсh lоngеr іf уоur home іѕ tоо hоt. Sо kеер thіngѕ сооl оn thе оutѕіdе ѕо уоur bоdу саn rесоvеr internally durіng thе mеnораuѕе phase.

Trу tо аvоіd stress аnd саffеіnе, іf роѕѕіblе, durіng menopause. Thіѕ іѕ bесаuѕе thеѕе twо thіngѕ nоt оnlу саuѕе mеnораuѕе ѕуmрtоmѕ lіkе hоt flаѕhеѕ аnd nіght ѕwеаtѕ, thеу саn аlѕо саuѕе thе mооdіnеѕѕ аnd іrrіtаbіlіtу оf menopause. Sоmе оf thе bеѕt mеnораuѕаl rеmеdіеѕ, ѕuсh аѕ mеdіtаtіоn аnd mаѕѕаgе, саn hеlр rеduсе hеаrt rаtе аnd rеlіеvе muѕсlе, ѕо mеnораuѕе ѕуmрtоmѕ, іnсludіng hоt flаѕhеѕ аnd hеаrt раlріtаtіоnѕ, аrе lеѕѕ lіkеlу.

Durіng thе mеnораuѕаl рhаѕе, уоu саn ѕtосk ѕоmе fооdѕ thаt соntаіn nаturаl еѕtrоgеnѕ ѕuсh аѕ ѕоуbеаnѕ, аlfаlfа ѕрrоutѕ, оаtѕ, рарауа, аnd оlіvе оіl іn thе rеfrіgеrаtоr. Tаkіng thеѕе fооdѕ wіll hеlр bаlаnсе thе lеvеlѕ оf еѕtrоgеn іn уоur bоdу, rеѕultіng іn fewer fluсtuаtіоnѕ іn thе ѕуmрtоmѕ оf mеnораuѕе.

Eаѕу Hоmеmаdе Remedies fоr Mеnораuѕе

Bу tаkіng care оf уоur оvеrаll health, уоu саn ѕоmеwhаt rеlіеvе thе ѕуmрtоmѕ оf mеnораuѕе. Thіѕ іnсludеѕ ѕuррlеmеntіng уоur dіеt wіth сеrtаіn mіnеrаlѕ аnd vіtаmіnѕ thаt уоur bоdу lоѕеѕ durіng thе mеnораuѕаl рhаѕе. Cоnѕumіng vіtаmіn E еvеrу dау wіll hеlр rеlіеvе nіght ѕwеаtѕ аnd hоt flаѕhеѕ. Tаkіng vіtаmіn D аnd саlсіum wіll аlѕо rеduсе thе ѕуmрtоmѕ оf mеnораuѕе аnd hеlр уоu ѕlеер еаѕіеr bу рrоtесtіng уоur bоnеѕ.

Yоu саn аlѕо gеt ѕоmе remedies tо trеаt thе ѕуmрtоmѕ оf mеnораuѕе іn thе kіtсhеn сlоѕеt аnd thе lосаl hеrbаl ѕtоrе, whісh іѕ еаѕу tо dо. Fоr еxаmрlе, tаkіng 800 mg оf еvеnіng рrіmrоѕе оіl thrее tіmеѕ a dау wіth рlеntу оf wаtеr wіll trеаt thе hоt flаѕhеѕ аnd kеер nіght ѕwеаtѕ аt bау. 2 ounces оf bееt juісе 3 оr 4 tіmеѕ a dау wіll аlѕо rеlіеvе thе ѕуmрtоmѕ оf mеnораuѕе.

Cоnѕіdеr ѕwіtсhіng tо Sаrѕараrіllа оr Black Cоhоѕh іf уоu lіkе tо drink herbal tеаѕ. Tаkіng a сuр оf аnу оf thеѕе hеrbаl tеаѕ twісе a dау іѕ оnе оf thе bеѕt mеnораuѕе rеmеdіеѕ fоr trеаtіng thе ѕуmрtоmѕ оf mеnораuѕе. Thеу аrе ѕооthіng tо уоur nеrvеѕ thаt hеlр уоu dеаl mоrе еаѕіlу wіth hеаt dіѕсоmfоrt аnd оthеr ѕуmрtоmѕ оf mеnораuѕе symptoms.

Othеr рорulаr treatment can relieve symptoms аrе tаkіng thе hеrbаl саllеd Lісоrісе. Yоu саn еvеn vіѕіt thе hеаlth fооd ѕtоrе аnd lооk fоr lісоrісе роwdеr іn сарѕulеѕ оr tаkе a tеаѕрооn оf thе роwdеr a dау, fоllоwеd bу a full glass оf wаtеr. Yоu саn drіnk hеrbаl tеа wіth a little wаrm mіlk tо hеlр уоu fаll аѕlеер mоrе ԛuісklу durіng mеnораuѕе.

Explore the Beauty Secrets with Hot Rollers

While fashion is changing each new day, curls are always on-trend. The perfect mix of sexy cuteness and wildness. Who does not want to have curls except curly people, of course?

There are multiple tools to make waves. The most obvious choices are curling iron and the best hot rollers. And since there are tons of information on curling iron, let’s find out what do we actually know about rollers?

The secret guide to Hot Rollers

Hot rollers don’t need a real guide. We`ve all known the basics since early childhood. Our moms used them, our grannies used them. While we receive a better quality of rollers and better hair care, the manual is still the same.

Let’s refresh memory:

Step 1. Prepare your hair. Brush it. Make sure it is dry. Meanwhile, start heating up rollers. You may also use spray or mousse for extra fixation. In this case, do it right away.

Step 2. Part hair into sections and brush it again. When the roller is heated, take a section of hair and roll it up to the skull. Use clips to fasten the roller. Now, when it is holding on its place, take another roller and repeat the procedure.

Step 3. Wait for up to 15 minutes before removing hot rollers. Now, remove rollers one by one, unfastening clips. Use the hair spray if you did not do it before, brush your hair, or just point curls into the direction you need with fingers.

Picking up Hot Rollers that suits you

There is nothing easy in picking up the best Hot Rollers from the variety offered on the market. The task is getting harder by the fact that each pack of hot rollers is different and has its benefits.

Let’s take a closer look at some of them:

● BaBylissPRO Nano Titanium Roller Hairsetter was made for those who love to experiment with their hair. It goes in a set with twenty rollers of different sizes which solves the problem of the monotonous hairdo, but if you have long hair and want to see only big or small curls, you’ll need to buy another set.

● Clipless Curlers: InfinitiPro Secret Curl by Conair contains 12 silicone rollers in a set. There are no clips or pins in the pack, which makes the whole procedure easy. Toller is easy to close on each strand.

● Conair Instant Heat Travel Hot Rollers are compact and can easily fit in your carry-on bag. There are 5 rollers which heat up in 2 minutes. It comes with a long cord and super clips to hold rollers.

Things that matter

Material. Hot Rollers are made of different materials, from ceramic to wax. Depending on the material, you may receive quicker heating and long-lasting effect.

Size. It is the most important thing when it comes to picking the perfect rollers. You may be a fan of big curls, so you don’t need to buy a set of different sizes. Pick rollers you’ll use every day.

Time of heating. Modern hot rollers heat up in 2-5 minutes, depending on the model. It can be crucial for you, when you are late for work, missed your breakfast and still in pajamas.

Dry heat or Steam. Rollers with dry heat are warm to touch, as the metal inside them is heating up. Steam rollers evaporate water and moisturize hair, so the effect lasts longer. Dry rollers are faster in use.

Modern Hot Rollers don’t damage your hair. They are quick in use and safe as well. Depending on the waves you want to have, you may choose different hot rollers. The best thing is you still can combine them with a curling iron or a curling wand.

5 Top Tips to Looking After Your Eyes Daily

You brush your hair, you clean your teeth, you moisturise your skin, but do you think about looking after your eyes each day? Our sight is such a precious sense, but it is one that most people take almost entirely for granted. Modern urban life is particularly punishing for our eyes. Too much time spent looking at screens means that for many, their eyes are often tired and sore, and the dust and dirt of a city pose a further threat to our eyesight. Don’t wait until there’s a problem, take care of your eyes and build eye care into your daily routine.

Keep your hands clean

Keeping your hands clean is important for maintaining good general health, but it is also particularly important for maintaining the good health of your eyes. A study by Michigan State University found that only 5% of people wash their hands correctly. Dipping those pinkies in water is simply not good enough, they need a proper scrub for at least twenty seconds. Most of us are guilty, at some time or another, of absentmindedly rubbing our eyes but it is something that all of us should try to avoid. Rubbing your eyes, even with hands which appear to be clean, can cause eye related problems such as conjunctivitis.

Wear sunglasses

Sunglasses provide protection from harmful UV rays which can cause cataracts, macular degeneration, corneal sunburn and skin cancer around the eyelids. UV rays are not just a summer hazard, they can reflect off surfaces such as snow, water, sand and concrete. If you wear prescription glasses, you should give your eyes the added protection of prescription sunglasses. Don’t worry, there are plenty of fashionable options available.

Visit your optometrist regularly

You really can’t have your eyes checked too often. The onset of glaucoma has no obvious symptoms and by the time that you do become aware that there is a problem, you may have sustained permanent eye damage. Early detection of eye pressure, which is an indicator of the disease, is only possible with a professional eye examination. Your optometrist can also give you early warning of diabetes, high cholesterol and even cancer.

Wear goggles in the swimming pool

Chlorine is a sanitising agent added to the water of swimming pools to reduce the spread of disease and water borne bacteria. Unfortunately, chlorine strips away the film that protects your cornea which actually makes your eyes more vulnerable to any dirt or bacteria that may be in the pool. Conjunctivitis, red, irritated eyes and even blurry vision can all be contracted by swimming in a chlorinated pool. Protect your eyes when swimming, by always wearing water tight goggles with a strong seal.

Keep hydrated

It is recommended that you drink eight glasses of water a day in order to maintain your health. Drinking water helps keep your skin hydrated, aids brain function and is crucial to maintaining the natural lipid layer on the surface of your eyes.

5 Techniques for Taking Care of Eczema

Eczema is a disease of the skin that affects one in twelve adults in the USA. The condition causes symptoms such as itching, dehydration of the skin and risk of infection, which may result in blistering, rashes and weeping sores. The condition can be frustratingly debilitating for those who suffer with it and going about everyday life is made far more difficult by having to endure constant irritation. Unfortunately, there is no definitive cure for eczema, but there are a few ways you can make your life easier and also reduce risk of breakouts, as described in the useful guide below.

Keep the skin moisturized

Ensuring your skin is well moisturized is one of the best ways to keep your eczema flare-ups to a minimum. Even when it’s not itchy, topping up your moisturizer regularly will prevent your condition reaching its peak. For optimum relief, store the bottle of moisturizer in the fridge to cool down the burning sensation as soon as you experience a flare-up.

Shower regularly

It’s always been believed that showering on a regular basis can play havoc with skin conditions, but lukewarm water can help soothe and hydrate the skin and prevent outbreaks occurring. Providing you apply moisturizer as soon as you dry off, you should start to notice a positive difference in your skin health.

See a dermatologist

There may be some instances when your flare-ups are so out of control, that you’re having trouble going about your normal routine. In such instances, it is advised to seek the professional help of a dermatologist. Dermatologists are specialists in treating and diagnosing conditions of the skin and can give expert advice on how to manage your personal case. If you are looking for a specialist Dermatologist Summit to assist with your case, Soma Skin & Laser would be a suitable institution to research.

Wear cotton clothing

You may not pay much attention to the type of clothing you wear, but your safest bet would be to wear pure cotton only. Cotton is both soft and comfortable and allows the skin to breathe, whereas fabrics such as wool and linen should be avoided at all costs.

Manage your stress levels

Stress can play a big part in eczema breakouts; however, it can be very hard to manage and deal with when it impacts your emotional state. When you tense up with anxiety, your body has the intention of protecting the skin by causing breakouts.

There are a number of strategies that can help keep your stress levels down:

• Relax: You should aim to relax by engaging in meditation, yoga or even pass the time doodling in an adult coloring book.

• Exercise: Keeping yourself active is one of the key tactics of reducing stress levels, but if sweat is one of the major triggers, be sure to take a shower as soon as you’re done.

• Get enough sleep: It’s not always easy to have a full night’s sleep when you’re constantly itching, but sufficient snooze time will certainly make you feel a lot less stressed the following day. If your condition worsens at night, you could take an antihistamine to calm down your symptoms before bed.

FOOD SAFETY TIPS

11 food safety tips to pack for spring break

Whether you spend spring break partying in a city, exploring a different country or getting some R&R at home, don’t let food safety take a vacation. “Spring break is the perfect time to make memories with family and friends and Stop Foodborne Illness wants to make sure it’s the FUN MEMORIES that fill up your social media,” says Stop Foodborne Illness CEO, Deirdre Schlunegger.

Maintaining basic food safety standards, like washing hands, and adding some travel-specific practices is the best way to ensure foodborne illness won’t interrupt a fun getaway. Check out the Stop Foodborne Illness top tips for food safety during spring break.

All-inclusive resorts have many perks; they are touted as safer, more affordable, ideal for partying and usually include 24/7 buffets. Having unlimited access to food and drink is convenient, but can be potentially dangerous. Buffets serve large amounts of food over long periods of time, meaning there are more opportunities for food to not be kept at consistent, correct temperatures. Additionally, everyone shares the same serving utensils, increasing the risk of spreading pathogens. Since many all-inclusive resorts also have sit-down dining options on site, Stop Foodborne Illness recommends avoiding the buffet when possible and following these tips when it’s not.

• There’s always the possibility that food has not been held at proper temperatures – cold foods (salads, cold cuts, dressings) should be cold and hot foods (soups, meats, fish) should be hot. Any food that’s served at room temperature, and isn’t supposed to be, is within the temperature “danger zone” where bacteria can thrive.

• If you’ve gotten away to a warmer climate, remember the one-hour rule. Any perishable foods that have been sitting out beyond one hour when the temperature is higher than 90° F, is not safe to consume. (It’s 2 hours, if the temperature is below 90° F.)

• Another source of contamination is when food is mishandled by people with unclean hands. If you see something, say something. Don’t assume anything. And, of course, after a day’s activities, be sure to wash your own hands before eating.

• Fresh fruit and vegetables from the buffet can be a great poolside snack but don’t forget to wash and peel the tasty treat before eating. If you’re in an area with unsafe water, wash the produce with bottled or filtered water.

Eating and drinking can be some of the best things about travelling abroad. While “going local” is a delicious way to experience a new cuisine, it can also be an easier way to contract foodborne illness. Stop encourages travelers to be adventurous, but smart when it comes to consuming food in different countries.

Street food is a great way to experience local culture, but often, stalls don’t have the same hygiene standards as restaurants that cater to tourists. Stop Foodborne Illness recommends being aware of this difference and making wise choices when enjoying dishes from local restaurants or street stands.

• Avoid establishments where the food handlers don’t practice good hygiene, such as tying back their hair, wearing protective gloves and having clean hands and fingernails.

Be selective when choosing foods. Avoid raw milk and raw milk cheeses, and other raw foods—including undercooked meat and seafood, and uncooked vegetables —as well as foods that require a lot of handling before serving.

• Be extra cautions when visiting a remote destination. Turn up the food safety dial a notch; even though you may enjoy certain foods and beverages at home—like rare meat or runny eggs—it’s better to avoid questionable foods while in a different country. (Being sick in a language you don’t know can really complicate matters.)

As they say, half the fun is getting there! When you’re road tripping, in a rental or hopping on a plane, make sure you arrive at your destination safely with safe snacking habits.

• Sanitize tray tables, seat armrests and door handles with an 60% alcohol-based wipe. These frequently touched areas are generally made of plastic, a nonporous material that allows germs to live on longer, and have a higher risk of spreading foodborne illness.

• Keep food out of the danger zone. Make sure cold food stays cold—at or below 40°F—by packing it in coolers with frozen gel packs or ice. Stop Foodborne Illness suggests packing beverages in one cooler and perishable foods in another since you are likely to grab beverages most often while on the road. Since hot food needs to stay hot—at or above 140°F, Stop Foodborne Illness suggests passing on hot foods and opting instead for peanuts, and other nuts (including nut butters), jelly, crackers, chips, dried fruit, baked goods such as cookies or muffins, granola bars, popcorn, and whole fresh fruits like bananas, apples, and oranges.

• Rinse all fresh produce under running tap water (and patting it dry) before packing it in a cooler, including produce with peel-away skins or rinds. Follow this checklist to make sure coolers are packed properly.

Not going anywhere? Enjoy a relaxing staycation at home but don’t let your food safety practices go on a break. The best way to prevent the spread of foodborne illness is to continue following proper food safety. Wash your hands for 20 seconds before handling food, cook food to a safe internal temperature and clean cooking equipment and surfaces after preparing raw foods. Visit website for more food safety tips.

About Stop Foodborne Illness

Stop Foodborne Illness is a national nonprofit, public health organization dedicated to preventing illness and death from foodborne pathogens by promoting sound food safety policy and best practices, building public awareness, and assisting those impacted by foodborne illness. For more food safety tips please visit here. If you think you have been sickened from food, contact your local health professional. You may subscribe to receive Stop Foodborne Illness e-Alerts and eNews here.

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